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Temper Yoga with Danica
United States
Приєднався 4 лис 2019
WELCOME! My name is Danica and I am so happy you are here.
My goal in this space is to share a variety of yoga and fitness videos in an accessible, laidback, judgement free, and, most importantly, fun way. In this space ALL are welcome and accepted.
I aim to provide classes that are influential and transformative for both the body and mind, as we practice together to find balance between strength and flexibility. I instruct from a ‘how-to’ point of view through creative and effective cueing that I have learned through my trainings, my own practice, and how it actually feels in the body.
Above all, I am here to support and encourage you. Listen to your body - this is your practice. Give yourself grace to meet your body wherever it is, each time you get on your mat. Be courageous. Be curious. Be Bold. Trust yourself.
My goal in this space is to share a variety of yoga and fitness videos in an accessible, laidback, judgement free, and, most importantly, fun way. In this space ALL are welcome and accepted.
I aim to provide classes that are influential and transformative for both the body and mind, as we practice together to find balance between strength and flexibility. I instruct from a ‘how-to’ point of view through creative and effective cueing that I have learned through my trainings, my own practice, and how it actually feels in the body.
Above all, I am here to support and encourage you. Listen to your body - this is your practice. Give yourself grace to meet your body wherever it is, each time you get on your mat. Be courageous. Be curious. Be Bold. Trust yourself.
Yoga 'Chill'enge Day 12 Final Day!
Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Переглядів: 137
Відео
Yoga 'Chill'enge Day 11
Переглядів 12416 годин тому
Yoga 'Chill'enge Day 11 - Supported Fish (with a surprise guest!) Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 10
Переглядів 14619 годин тому
Yoga 'Chill'enge Day 10 - Prone Frog Pose - Enjoy! Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 9
Переглядів 25521 годину тому
Yoga 'Chill'enge Day 9 - Toe Squat & Reclined Hero. Enjoy! Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 8
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Yoga 'Chill'enge Day 8 - Puppy Pose! Let your heart shine and lean into being vulnerable! Enjoy! Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 7
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Yoga 'Chill'enge - Day 7 - Wide Leg Forward Fold - Enjoy! Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 6
Переглядів 136День тому
Yoga 'Chill'enge Day 6 - Enjoy! Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 5
Переглядів 413День тому
Yoga 'Chill'enge Day 5 Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 4
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Yoga 'Chill'enge Day 4 - Pigeon/Figure 4. Enjoy! Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 3
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Yoga 'Chill'enge - Day 3 - Legs at the Wall! Enjoy :) Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 2
Переглядів 8614 днів тому
Yoga 'Chill'enge Day! Enjoy! Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Yoga 'Chill'enge Day 1
Переглядів 16514 днів тому
Welcome to the Yoga 'Chill'enge, Day 1! So glad you are here, enjoy! Get the companion PDF of daily journal prompts more on my website: temperyoga.com/shop Have questions? Want to know more? Connect with me on instagram! @iamdanicak
Welcome to The 12 Days of Yoga 'Chill'enge!!
Переглядів 12314 днів тому
Hi! Welcome to the 12 Days of Yoga 'Chill'enge! Over the next 12 days I will post daily videos of yoga postures intended for you to relax and restore! Get the companion journal prompts more at my website: www.temperyoga.com/shop Learn more join our community: share/g/19f8SUb3kK/ Have questions? Want to know more? Connect with me on instagram! @iamdanicak
30 Day Pilates Challenge - Day 11 & 13
Переглядів 1404 місяці тому
Four new postures! Use for Days 11 & 13 of the 30 Day Challenge. Have questions? Want to know more? Connect with me on instagram! @iamdanicak
30 Day Pilates Challenge - Days 6 & 8
Переглядів 3034 місяці тому
Next 4 postures in our 30 Day Yoga Challenge - use for Day 6 & 8. Have questions? Want to know more? Connect with me on instagram! @iamdanicak
30 Day Pilates Challenge - Series of 5
Переглядів 3604 місяці тому
30 Day Pilates Challenge - Series of 5
20 Minute Yoga - Simple Sun Salutations & Gentle Stretch
Переглядів 628Рік тому
20 Minute Yoga - Simple Sun Salutations & Gentle Stretch
Gentle Movement & Self Compassion Meditation
Переглядів 984 роки тому
Gentle Movement & Self Compassion Meditation
Mini Movement & Meditation Yoga - 25 Minutes
Переглядів 844 роки тому
Mini Movement & Meditation Yoga - 25 Minutes
VinYin Yoga Class - 1 Hour - Recorded Live 5/24/2020
Переглядів 394 роки тому
VinYin Yoga Class - 1 Hour - Recorded Live 5/24/2020
Love😘😘😘😘😘😘
❤🧘🙏
Thank you so much for all of these videos!
❤❤
I am so glad you are joining me on this one!
Glad to be practicing in your class again!
Nice Narration
Thank you so much! 😊
Impressive dear
Awesome thank you! 🥰
So glad you enjoy it!!
Loving this challenge!!
This makes me so happy to hear! Thank you!!
I love legs on the wall❤
❤
Happy to see this!
🙏❤️🧘
❤
Hi!! I'm so glad you are still here!! I'm back with some Pilates now! If you want the 30 Day Challenge Poster and graphics I can email them to you!
@@temperyogawithdanica oh. Thanks. Glad you're back online. If you don't have my email, you can find it on the biology department website. Still same school and department as always
Hi dancia
A small session but wooow so much accomplished 🩷
looks so simple, but leaves a burn!!
lots of fun, with a lot of groaning and moaning too.
🧘🙏😀
nice
Super happy you have a new video. 🎉
This makes me so happy, it's so good to hear from you! Working on this being the first of many!
Amazing!
Thank you so much, I like the energy. Have a great week!
Thank you Danica! This is a wonderful practice for me today.
Thank you, as always, Danica for a wonderful and refreshing practice.
girl i loved this practice! thank you!!
Wonderful Class!! Thank you, Thank you!
Thank you so much. An hour of practice is definitely what I needed while stuck at home all week.
This is great, thank you!
Great video! Would you consider doing a 7-10 minute post-run stretch/flow? Thanks!
Loved doing this today! Thank you :). The Spotify playlist was really good, too