Today’s EFT sequence topic is a session designed to help you if you struggle with moving from 1 situation to another.
It’s a really quick, 5 minute session that you can save and use anytime. This is particularly helpful for neuro divergent people.
This video will use EFT and breathing exercises to help you move with ease and focus into the next task or activity you need to do.
As always in EFT, we focus on what could be considered the negative first, before reframing our thoughts and emotions into something positive. Facing our challenging thoughts and emotions first, means that we can deeply acknowledge and accept them in order to release them.
Holding onto strong emotions causes tension in our nervous system. An unregulated nervous system results in strong emotions, limiting thoughts, physical ailments and can send us spiralling into a mental state that impacts all aspects of our lives.
I recommend you have a drink of water and a paper and pen available during this session to note down the intensity of the emotions you're feeling and anything else that may come up for you during the session.
Copy my gestures and repeat my words throughout this session. If you feel inclined to substitute in words of your choosing that is fine. You can tap on both sides of your body, just 1 side, switch sides, use 1 or both hands, whatever feels comfortable for you.
Remember, EFT is used as a calming modality and is recommended in conjunction with, not as a substitute for any advice recommended by your healthcare practitioner. If you have health concerns, you should consult a medical professional.
I love your feedback so please leave a comment about how you found this sequence and what else you would like to tap on with me! Or if you would like a personalised tapping sequence or session please reach out!
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Until we tap again, take care!
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