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Hybrid Heroes
Приєднався 23 кві 2024
Formally known as HYROX HEROES
Hybrid Heroes is an online community and training platform designed to help individuals confidently complete HYROX events. Whether you're a first-timer or looking to improve your performance, Hybrid Heroes provides expert guidance, personalized training programs, video tutorials, and a supportive community. With a focus on building strength, endurance, and confidence, Hybrid Heroes simplifies the HYROX journey, empowering members to break through limitations and achieve their fitness goals. Join the movement and become the hero of your own story.
Hybrid Heroes is an online community and training platform designed to help individuals confidently complete HYROX events. Whether you're a first-timer or looking to improve your performance, Hybrid Heroes provides expert guidance, personalized training programs, video tutorials, and a supportive community. With a focus on building strength, endurance, and confidence, Hybrid Heroes simplifies the HYROX journey, empowering members to break through limitations and achieve their fitness goals. Join the movement and become the hero of your own story.
HYROX Training Year Structure: Avoid These Common Mistakes!
Want to know how to train smarter for HYROX events? In this video, I dive into the perfect yearly structure for HYROX athletes and uncover the mistakes that hold both beginners and pros back.
Learn about:
✅ Structuring your HYROX season for peak performance.
✅ Best practices for training between races.
✅ Why even the best athletes fall into common training traps-and how you can avoid them!
Whether you’re gearing up for your first event or chasing a podium finish, this video will help you elevate your game.
Join the Hybrid HeroesTraining app!
🏋️♂️ Gain access to expertly designed training programs, community support, and resources to crush your next HYROX event.
Start with a 7-day free trial today: Sign up here!
coach.everfit.io/package/VU418739
👉 Don’t forget to like, subscribe, and share this video with your HYROX training crew!
Learn about:
✅ Structuring your HYROX season for peak performance.
✅ Best practices for training between races.
✅ Why even the best athletes fall into common training traps-and how you can avoid them!
Whether you’re gearing up for your first event or chasing a podium finish, this video will help you elevate your game.
Join the Hybrid HeroesTraining app!
🏋️♂️ Gain access to expertly designed training programs, community support, and resources to crush your next HYROX event.
Start with a 7-day free trial today: Sign up here!
coach.everfit.io/package/VU418739
👉 Don’t forget to like, subscribe, and share this video with your HYROX training crew!
Переглядів: 152
Відео
YOUR HYROX BEGINNER GAINZ WILL END! THIS IS GREAT NEWS AND I'LL SHOW YOU HOW TO KEPP PROGRESSING!
Переглядів 78День тому
Ever wondered why beginners seem to make crazy progress when they first start training? This video dives into why beginner gains happen, the science behind it, and what you can do to keep improving even when progress slows down. We cover: Why beginners see such fast results early on How neuromuscular adaptations and skill improvements drive initial progress What to do when progress starts to pl...
Why overcomplicating HYROX training will see you fail and how SIMPLE wins everytime!
Переглядів 23414 днів тому
Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused will help you prepare more effectively for HYROX, whether it's your first race or your tenth. We dive into why overcomplicating your workouts leads to burnout and how a structured, simple plan can improve your overall performance....
3 HYROX TRAINING PRINCIPALS TOP HYROXERS USE TO GET BETTER + FASTER RESULTS. AND YOU CAN TOO!
Переглядів 74321 день тому
Ready to level up your HYROX training? In this video, I break down the three major HYROX training principles that top athletes and coaches use to make training simpler and deliver faster, better results. Whether you're tackling your first HYROX event or striving for a new PB, these principles will guide you toward smarter, more effective training. 📌 This video is taken from our Hybrid Heroes FR...
HYROX Melbourne 2.0 Recap: Key Lessons to Dominate Your HYROX Training
Переглядів 413Місяць тому
What an epic weekend at HYROX Melbourne 2.0! In this video, we share the biggest takeaways, standout performances, and powerful lessons that will elevate your HYROX game. What you’ll learn: ✅ Key principles behind successful results from HYROX athletes. ✅ How our team members qualified for the World Championships. ✅ Insights into the future of the hybrid athlete and why the HYROX community is g...
Why You Feel Sad or Depressed During HYROX Taper Week (And How to Fix It)
Переглядів 47Місяць тому
Taper week before a HYROX competition can be one of the most emotionally challenging times for any athlete. If you’ve been feeling sad, restless, or even a little lost, you’re not alone-and there’s absolutely nothing wrong with you. These feelings are more common than you think, and they’re rooted in both the psychology and physiology of tapering. In this episode, we unpack: The science behind ...
My Top 10 HYROX Race Tips: With DAMO - Live Coach Call
Переглядів 94Місяць тому
I go through my top 10 race tips that I focus on for myself and my clients that will help you too for your next HYROX.
How to BEST prepare for your HYROX Race: What most of people don't share with you!
Переглядів 241Місяць тому
Are you gearing up for your next HYROX race or preparing to tackle your first one? In this episode, we dive deep into everything you need to know to perform your best. From the final training block and how to taper effectively, to building the right mindset and nailing your race day strategy-we’ve got you covered. We’ll also explore the importance of nutrition during the final week, handling ra...
Are You Training Wrong for HYROX? The Truth About Balancing Strength and Running
Переглядів 2142 місяці тому
HYROX Heroes Free Group 👉 www.skool.com/hyrox-heroes-free Balancing running and strength training for HYROX can be a challenge, but it’s the key to success in this unique fitness competition. Whether you’re a beginner, intermediate, or advanced athlete, understanding the priorities for running and strength at your level is crucial. In this video, I break down: ✅ The differences in focus for beg...
8 Essential HYROX Training MUST DO's from a HYROX Coach 🔥 Transform Your Performance Today
Переглядів 2872 місяці тому
7 Day Free Trail To HYROX HEROES PROGRAM 👉www.skool.com/hyroxheroes Ready to level up your HYROX game or boost your performance in any sport? In this video, I share eight essential, time-tested training principles that have transformed the lives and results of my clients. Whether you're just starting or pushing toward a pro-level competition, these tips will help you build strength, endurance, ...
Build a Powerhouse HYROX Partnership: Our Top Tips and Lessons from our 1:01:04 and going SUB60!
Переглядів 1872 місяці тому
Special Guest Gabrielle Nikora-Baker IG: @Gabriellenikorabaker In this episode, we pull back the curtain on our journey as a HYROX mixed doubles team, sharing everything from our winning strategies and top lessons learned to our roadmap for a record-breaking finish at HYROX Melbourne! 🏆💪 Whether you’re just starting in HYROX or aiming for a competitive edge, we reveal the foundations of a stron...
Your HYROX Training Will Eventually Fail Without Understanding The Pacing Mindset! 100%
Переглядів 1052 місяці тому
In this video, we’re unpacking the “reward the pacer” philosophy, inspired by James Fitzgerald at OPEX Fitness. The pacer mentality is all about building consistency and sustainability in your workouts, so you can train hard without risking injury or burnout. We’ll talk about the importance of setting realistic pace goals, focusing on quality over quantity, and tracking biofeedback to keep your...
Is Your Partner Putting in the Same Effort as You for HYROX? 6 THINGS YOU BOTH NEED TO KNOW!
Переглядів 3343 місяці тому
Are you worried that you and your partner aren't on the same page when it comes to your HYROX training? Concerned about the difference in your fitness levels? Have you taken the time to sit down together and set clear, shared goals? Whether you're on track for an incredible race experience or preparing for a potential disaster, this video is for you. In this video, I break down the six key poin...
How to start running for HYROX - BEGINNERS GUIDE!
Переглядів 3003 місяці тому
Your signed up and pumped for HYROX but running is becoming a huge challenge right away. Niggles, calf pains and set backs already making you feel like you won't even get to the start line. This Step by step guide to how you can become a "RUNNA" will be a game changer for you. I show you the steps to follow to not only make progress in running but this will also give you the pathway to how to m...
RAISE YOUR STANDARDS AND DOMINATE YOUR NEXT HYROX. Here are 7 ways to do so!
Переглядів 1183 місяці тому
HYROX HEROES FREE GROUP www.skool.com/hyrox-heroes-free If you understand this I prmosise you will make progress in your Hyrox training. I go over 7 core ways to make the breakthrough you have been searching for to get your best result in HYROX yet! And just implementing any one of these will get you a huge result!
HYROX TRAINING STRUCTURE FOR BEGINNERS!!!! What you wished someone told you sooner!
Переглядів 1823 місяці тому
HYROX TRAINING STRUCTURE FOR BEGINNERS!!!! What you wished someone told you sooner!
HYROX HEROES Live Coach Call 17/9/2024
Переглядів 314 місяці тому
HYROX HEROES Live Coach Call 17/9/2024
HYROX NEW RULES!!!! CHANGES FOR 24/25 SEASON!!!!
Переглядів 12 тис.4 місяці тому
HYROX NEW RULES!!!! CHANGES FOR 24/25 SEASON!!!!
HYROX BRISBANE - MIXED PAIRS - OUR TIME 1:01:04
Переглядів 6 тис.5 місяців тому
HYROX BRISBANE - MIXED PAIRS - OUR TIME 1:01:04
HYROX MELBOURNE 2024 MIXED PAIRS - RAW - Our Time 1:02:51
Переглядів 9 тис.6 місяців тому
HYROX MELBOURNE 2024 MIXED PAIRS - RAW - Our Time 1:02:51
PRE-HYROX Event Meeting (hyrox Heroes)
Переглядів 917 місяців тому
PRE-HYROX Event Meeting (hyrox Heroes)
HYROX TRAINING CAMP WORKOUT 1 - Bells Beach
Переглядів 2058 місяців тому
HYROX TRAINING CAMP WORKOUT 1 - Bells Beach
Thank you so much for this amazing video! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (mistake turkey blossom warfare blade until bachelor fall squeeze today flee guitar). What's the best way to send them to Binance?
Can you step back on the burpee before/after the jump?
From the spectator's perspective none of these changes seem odd or evil.
That’s fair
Big help mate! I’m 6ft 2, 113kg, big strong guy but running is definitely my weakness. I lift 3 days per week and swim twice per week. After each weight session I’ll do 30 mins on the bike. I’m going to replace the bike with running once I get my weight down a bit as it really pounds on my shins. 💪🏴
No rep brother on all wall balls.
Great video. Doing my first hyrox in Brissy next near as a beginer.
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I appreciate the level of thought and depth put into this video. I have never done a Hyrox, but have been in the endurance world for 15+ years (running/triathlon). The whole thought of adding loaded/functional movements into a race seems very intriguing to me. I do have one question for you though, how important is sleep/hydration/stress management? In my time of endurance training these have also been apart of my "pillars" and I just wanted your thoughts. Thanks for a great video.
Exactly the video I was looking for! Thank you
Do you get a medals for top three ?
Congrats on achieving your mission Lilly and finding the group that provided you that support and positive energy. Cheering you on for your next bro.
Thank you🎉
Felicidades 💪💪
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Heck yeah - such a great workout. Lillie and I are still waiting on the shuttle bus...