Wellness with Finoula
Wellness with Finoula
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I went away to heal myself: camping in Cabo de Gata | Healing series ep. 2
Sometimes all we need to do in order to go back to ourselves, to connect with who we truly are and who we want to be, the best thing to do is just go somewhere peaceful, away from society to disconnect. And this is exactly what I share in this video. Hope it helps =)
Bringing to you once more
My Scientific View of Life
✧ Life is a science, create your own view ✧
I hope this video can help and inspire you.
Thank you for watching - your support means the world to me 🌎
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- Coming soon programs - finoulamaestre.com/programs
↠ Let's have a deeper connection 💛
Instagram | wellnesswithfinoula
Pinterest | www.pinterest.com/wellnesswithfinoula
Facebook | wellnesswithfinoula
Website | www.wellnesswithfinoula.com/
www.finoulamaestre.com/
My podcast • Health Reflections | finoulamaestre.com/podcast
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🌻 Want to contact me?
- hello@finoulamaestre.com
- www.finoulamaestre.com/contact
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↠ Resources for mentions in video
*some of these are affiliate links, which means if you make a purchase on the site after clicking these links, I could earn a commission. thanks for supporting the channel!
🌱 Deals & affiliates | www.finoulamaestre.com/shop/
🎧 where I get music for my videos: share.epidemicsound.com/byjyj5
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↠ About
I'm Finoula (Finzy) ! Welcome to my channel. Here we talk about all things anticancer habits, mindset and selfcare as a way to achieve a healthy life both physically and mentally.
Follow if you would like some help and inspiration on creating your healthy dream life, one that is healthy, beautiful and meaningful. To subscribe | finoula.link/subfinoula
Переглядів: 57

Відео

Recovering from burnout and being overwhelmed | Healing series ep.1
Переглядів 5914 днів тому
I reached that time again, that time were I feel burn out, fatigued, unmotivated.... you know the drill, so maybe this video is for you. This is part one of a three episode series, where I share my journey into recovery, hopefully it helps =) Bringing to you once more My Scientific View of Life ✧ Life is a science, create your own view ✧ I hope this video can help and inspire you. Thank you for...
How to create a healthy and stress free home | Apartment tour
Переглядів 28721 день тому
Come with me as I show you my apartment and share very easy tips on how to create a healthy home, one that is cozy, special and creates a stress- free environment Bringing to you once more My Scientific View of Life ✧ Life is a science, create your own view ✧ I hope this video can help and inspire you. Thank you for watching - your support means the world to me 🌎 - Coming soon programs - finoul...
Summer slow living in the city | finding calm and beauty in city life
Переглядів 158Місяць тому
This year, I am not taking vacation, so it means I will experience summer in the city. And I have decided to make the most of it, practice mindfulness, slow living practices, stop comparing to how others are spending summer time... It's your summer time, it's your life, experience it as you want and inside the possibilities you have. Bringing to you once more My Scientific View of Life ✧ Life i...
How a life evaluation can improve your life 🌟 Mid Year Life Reset
Переглядів 281Місяць тому
In this episode of The Health Reflections, we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about the health benefits and scientific principles behind it. We'll also prov...
MID-YEAR LIFE RESET to get on track 💻 🤍 how to change your life in 6 months
Переглядів 478Місяць тому
Join me in this transformative journey as we take a step back to reflect, reassess, and realign our goals for the year. It's time for a mid-year life reset! Whether you're looking to boost your wellness, embrace healthy living, or enhance your mental health, this video has got you covered. Bringing to you once more My Scientific View of Life ✧ Life is a science, create your own view ✧ I hope th...
A few days in the life ☁️💻 intense work with slow living practices
Переглядів 1322 місяці тому
When we have a huge deadline or super important project or meeting, we tend to give all ourselves in and forget about our health. And while I understand that we need to spend more time and effort in this, we should still be the priority. In this video I show you some intense days in my life while implementing some slow-living practices. Bringing to you once more My Scientific View of Life ✧ Lif...
Disconnect to Connect: taking a break from work ☀️🤍 small trip in Spain
Переглядів 1013 місяці тому
I travelled to Spain and took advantage to disconnect from work. It is important to take care of ourselves and in this video I show you how and explain my why =) Bringing to you once more My Scientific View of Life ✧ Life is a science, create your own view ✧ I hope this video can help and inspire you. Thank you for watching - your support means the world to me 🌎 - Coming soon programs - finoula...
how to avoid burn out 🤍 💻 healthy productivity and taking breaks
Переглядів 1453 місяці тому
In this podcast, we delve into the important topic of burnout - how to recognize the symptoms, and practical steps to avoid it. We discuss the science behind stress and burnout, and provide advice on self-care, setting boundaries, managing stress, seeking support, and the importance of taking time off. Tune in to learn how to maintain a healthy work-life balance and foster overall well-being. B...
A routine to feel better 💐 slow living practices
Переглядів 4783 місяці тому
A routine to feel better 💐 slow living practices
How routines can benefit your life ⛅️💛
Переглядів 1023 місяці тому
How routines can benefit your life ⛅️💛
Gentle 25 minute spring yoga flow 🌸🧘🏻‍♀️
Переглядів 1273 місяці тому
Gentle 25 minute spring yoga flow 🌸🧘🏻‍♀️
What yoga does to your body 🧘🏻‍♀️🤍
Переглядів 453 місяці тому
What yoga does to your body 🧘🏻‍♀️🤍
Unlocking Your Cycle 🌹 The Power and Importance of Understanding Menstruation
Переглядів 504 місяці тому
Unlocking Your Cycle 🌹 The Power and Importance of Understanding Menstruation
Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
Переглядів 944 місяці тому
Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
Full self-care day 🧖🏻‍♀️🪷 body, face, hair, nails, treatment, therapy & rest (birthday treat)
Переглядів 2604 місяці тому
Full self-care day 🧖🏻‍♀️🪷 body, face, hair, nails, treatment, therapy & rest (birthday treat)
Growing up, how to embrace it and evolving into the person you want to be 🌟
Переглядів 2604 місяці тому
Growing up, how to embrace it and evolving into the person you want to be 🌟
Becoming her episode 6 🤍 escaping the slump - tips to transform your mindset and take action
Переглядів 3674 місяці тому
Becoming her episode 6 🤍 escaping the slump - tips to transform your mindset and take action
Becoming Her: Exploring the Social Trend and Its Health Impacts
Переглядів 474 місяці тому
Becoming Her: Exploring the Social Trend and Its Health Impacts
SPRING RESET 💐 deep cleaning, declutter & decor, goal tracking, get your life together
Переглядів 3804 місяці тому
SPRING RESET 💐 deep cleaning, declutter & decor, goal tracking, get your life together
Spring Into Action: Everything You Need To Know About Resetting For The New Season
Переглядів 1635 місяців тому
Spring Into Action: Everything You Need To Know About Resetting For The New Season
Must-read Books For Mental Health And Wellbeing 🤍📚
Переглядів 815 місяців тому
Must-read Books For Mental Health And Wellbeing 🤍📚
Honest chat about failing goals ☁️ and how to take action ✨
Переглядів 565 місяців тому
Honest chat about failing goals ☁️ and how to take action ✨
Slow living in city ☁️ how to disconnect from the busy life
Переглядів 2,8 тис.5 місяців тому
Slow living in city ☁️ how to disconnect from the busy life
Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
Переглядів 1 тис.5 місяців тому
Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
Productive days in my life 💻 Feeling behind, tight deadlines ☁️ Watch This When You're Overwhelmed
Переглядів 1825 місяців тому
Productive days in my life 💻 Feeling behind, tight deadlines ☁️ Watch This When You're Overwhelmed
a full day of SELF CARE for VALENTINE'S DAY 💐 red juice, valentines flowers, skincare routine 🤍
Переглядів 2376 місяців тому
a full day of SELF CARE for VALENTINE'S DAY 💐 red juice, valentines flowers, skincare routine 🤍
Why and how to SET BOUNDARIES 🤍 stop people pleasing, stop feeling guilty & prioritize yourself ✨
Переглядів 1656 місяців тому
Why and how to SET BOUNDARIES 🤍 stop people pleasing, stop feeling guilty & prioritize yourself ✨
How to BALANCE a 9-5 with growing a BUSINESS 🌿 healthy productivity tips & avoiding burn out ☁️
Переглядів 2377 місяців тому
How to BALANCE a 9-5 with growing a BUSINESS 🌿 healthy productivity tips & avoiding burn out ☁️
10 LIFE CHANGING HEALTHY HABITS for 2024 ✨ become your best self, build discipline & level up 🤍
Переглядів 4057 місяців тому
10 LIFE CHANGING HEALTHY HABITS for 2024 ✨ become your best self, build discipline & level up 🤍