- 166
- 46 659
Mary Ayers
United States
Приєднався 20 гру 2011
Tapping To Release Generational Patterns of Hard Work and Sacrifice
Growing up, did you hear constant messages like "life is tough," "nothing comes easy," or "you have to work yourself to the bone to succeed"? These aren't just words-they're deep generational scripts passed down through your family, creating invisible barriers to joy and fulfillment.
In this tapping, we dive into how those inherited beliefs about struggle and hard work shape our lives, often without us even realizing it. We'll explore how to unpack these generational messages, release the emotional weight of constant hustle, and create space for a more authentic, balanced way of living.
We're not just healing ourselves-we're breaking cycles that have been running in our families for generations. If you're ready to challenge those old stories, discover your own definition of success, and create a life that feels truly nourishing, you're in the right place. Welcome to a journey of generational healing, where your worth isn't measured by how hard you work, but by how deeply you live!
Your Coach Mary :)
Mary Ayers, PhD
Email: Mary@tapintoaction.com
Follow me on Facebook
Tap with me on UA-cam
Visit my website TapIntoAction.com
Whether you're new to tapping or you're a seasoned tapper but you're struggling with the words, or maybe you aren't sure how to take your practice to a deeper level - let's talk!
We can set up a 'free' consultation and see how private coaching can be helpful to you! Contact me at Mary@tapintoaction.com
In this tapping, we dive into how those inherited beliefs about struggle and hard work shape our lives, often without us even realizing it. We'll explore how to unpack these generational messages, release the emotional weight of constant hustle, and create space for a more authentic, balanced way of living.
We're not just healing ourselves-we're breaking cycles that have been running in our families for generations. If you're ready to challenge those old stories, discover your own definition of success, and create a life that feels truly nourishing, you're in the right place. Welcome to a journey of generational healing, where your worth isn't measured by how hard you work, but by how deeply you live!
Your Coach Mary :)
Mary Ayers, PhD
Email: Mary@tapintoaction.com
Follow me on Facebook
Tap with me on UA-cam
Visit my website TapIntoAction.com
Whether you're new to tapping or you're a seasoned tapper but you're struggling with the words, or maybe you aren't sure how to take your practice to a deeper level - let's talk!
We can set up a 'free' consultation and see how private coaching can be helpful to you! Contact me at Mary@tapintoaction.com
Переглядів: 113
Відео
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Переглядів 1885 місяців тому
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Переглядів 2257 місяців тому
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Переглядів 1257 місяців тому
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Переглядів 1808 місяців тому
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Thank you
Anxiety and irrational thoughts have taken over my life!!
Yes. It’s so big!! I won’t drive anymore
This is definitely my family pattern!!
Thank you!! Love your videos. How do I go about tapping in fear of driving? It’s not about the driving, it started when I got diagnosed with Lyme disease and I have these irrational thoughts thinking I’m gonna lose control, I’m gonna crash on purpose and the panic and the adrenaline is instantaneously and it’s terrifying, so I drive anymore and affecting my life horribly. I NEED to drive. I did have a good part of my life with a lot of trauma and anxiety attacks before this.
So sorry that you're struggle with this...and excellent that you're working on it with tapping! You can certainly make progress listening to several of the tappings that are out there and free, however, I really recommend working with someone this issue. When you work with a practitioner they help you find the underlaying issues/events/beliefs and support you as you open and release. I'm hoping you find some relief soon! 💛
Thank you for there videos. They are so helpful. Please do one for irrational thoughts? I won’t drive because they scare me. Crashing on purpose etc.. the adrenaline and panic is instant and it’s horrible. It’s about control. I never had issues driving until I was diagnosed with Lyme disease and got sick. I did have a lifetime of trauma
Is this good for phobias? I won’t drive because I have fear of crashing on purpose and losing control irrational thoughts that scare me to death.
It definitely can be helpful and I also recommend working with someone to guide and support you on this journey
That’s big!!! Congratulations 🎈🎉
My take away was your comment of giving yourself permission to let go. My family’s attitude about life was it doesn’t get any better. So l always felt guilty if l didn’t agree with them and wouldn’t let anyone know that l felt differently because l thought they would ignore and abandon me. So l hid any success or happiness. This is exhausting to live a double life. I’ve have been working on this issue but now feel liberated by giving myself permission to let go. I’ve talked to all my critical parts to let them know the good news.
❤️fabulous
Excellent tapping round 😊 Thank you for this… I certainly appreciate it and look forward to The results!
So am I!!
Awesome Tap Mary! Timing is good for what’s new for me!! Will return to this tap again :-)!
Thanks, this is me. Thought I did everything right but now I am older and not where I worked so hard to get to. Feeling quite overwhelmed.
@@heatherwatson5359 That’s a tough one to feel…not intending to put a bandaid on it, but just because it’s not here YET, doesn’t mean it’s not coming. I believe in you!✨
Thank you!
Thank you so much ❤! This tapping resonates a lot as I am 65 and suffering from a bad age crisis.
Go write the next chapter in your book of life! xo
❤@@mycoachmary
This is a wonderful tapping script, Mary. Thank you for sharing it.
More people need to listen and tap along. I have worked with you and you have helped me immensely. If you ended up on this video it is because it is exactly what you need. Thank you so much Mary.
Hi Kathy!! I hope all is going well in your life! Excellent to hear our work together was so helpful 💟
@@mycoachmary Yes, I left my narcisisstic husband in Dec 2023 and my life has changed big time. I never knew life could be so good and calming. I know you did not guide me to leaving him, but you opened my eyes to what was happening.
@@kathydugan8372 That was a very brave thing to do and it warms my heart to hear how proud you are of the action you took!! ps...I'm proud of you too! xo
Thank you, such perfect timing! I've started a new job path - in my senior years 😂 and find that critical voice non stop, as I'm a little slower to grasp the systems - i can let myself off the hook and take my time. ❤ xx
Yeah you for step into a bigger vision for yourself!!! You are doing the best thing by tapping on the fears, and doubts and replacing them with self compassion and understanding! You’ve got this 🙌🏼
Mary, this is an amazing talk and tapping. As usual, you found me right where I needed you.
You are always on time. I have been feeling like an imposter professionally this week. Would love to see more of this. Much love and appreciation.
Just what l needed. It makes me hear the critical background voices and feel compassion for the me that is exhausted by them. Yes there is a lifting up and letting go. I am more aware of these voices in areas of my life rather than operating in a trance. This is a great tapping tool .
Makes my ❤️smile to know it was helpful!! Come back anytime you need for a pick me up!
The" like" doesn't appear.. Thanks for your empathic video!
love this tapping exercise
❤❤❤
Mary you are the best! Thank you for starting my day so powerfully.
Love that you're tapping!!
Thanks for this my friend... so helpful!
powerful--thank you
I started yesterday and am planning to do this for 7 days and see what happens.The first good fortune- I was looking for parking in a very busy street,and a nice big spot magically opened up.
I do love this!!! Keep us posted about all the good fortune you notice!!
Thank you 🙏 this is exciting ✨️
Enjoy!!
I love this as well, I could use some good fortune! I made it into a screensaver on my phone, so I’m constantly reminded!
What a great idea!!
Love this, Mary! ❤❤❤
Mira!! EXCELLENT to hear from you! I would love to reconnect!!
Mary this was great❤
I started my day by tapping and writing card for "good fortune." Thank you Mary.
Thank you this has been super helpful. Always get anxious packing but this really helped reduce it all so thank you
Excellent to hear!!
Thanks
Great topic! Sometimes I believe I have to do, do, do, and not allow the great results to flow in and nurture that
Excellent Tapping, Thank you
Love this tapping, just what I needed. Thank you 💕
You’re welcome 😊
yes=perfect synchronicity thank you
Love to hear that Jerry!!
Thank you for this great video!
❤❤❤
❤❤❤
Thank you, Mary 😊. Perfect timing., as usual. I really needed this today!
Thanks for this! Perfect timing for me!
@@cyrusbush4684 Big 🤗
Thank you Mary! This is perfect for me now as my parent is giving away heirlooms and I’ve been overlooked on some things that were already promised
So glad you can use it right away!!
Thank you this is a reminder to let go of these thoughts.
Come back and tap again anytime you need a reminder!
This is just what I needed today! I'm so tired of being triggered by nonsense lol, just awesome thanks bunches
Thanks for this my friend! Uplifting indeed!
Thank you so much for this one, this is the best self sabotage one I have seen. I love your verbiage in this and I will definitely return to it. Thank you!
Glad it was helpful!
Thank you, Mary.. .I needed this today.. .I will look to see if you did add more for depression, and repeat this one!
@@Mociehocie Thank you for tapping with me!🤗