Mary Ayers
Mary Ayers
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Tapping To Release Generational Patterns of Hard Work and Sacrifice
Growing up, did you hear constant messages like "life is tough," "nothing comes easy," or "you have to work yourself to the bone to succeed"? These aren't just words-they're deep generational scripts passed down through your family, creating invisible barriers to joy and fulfillment.
In this tapping, we dive into how those inherited beliefs about struggle and hard work shape our lives, often without us even realizing it. We'll explore how to unpack these generational messages, release the emotional weight of constant hustle, and create space for a more authentic, balanced way of living.
We're not just healing ourselves-we're breaking cycles that have been running in our families for generations. If you're ready to challenge those old stories, discover your own definition of success, and create a life that feels truly nourishing, you're in the right place. Welcome to a journey of generational healing, where your worth isn't measured by how hard you work, but by how deeply you live!
Your Coach Mary :)
Mary Ayers, PhD
​​Email: Mary@tapintoaction.com
​Follow me on Facebook
Tap with me on UA-cam
Visit my website TapIntoAction.com
Whether you're new to tapping or you're a seasoned tapper but you're struggling with the words, or maybe you aren't sure how to take your practice to a deeper level - let's talk!
We can set up a 'free' consultation and see how private coaching can be helpful to you! Contact me at Mary@tapintoaction.com
Переглядів: 113

Відео

Your Time Is Now: Tapping Away the 'Too Late' Belief
Переглядів 17121 день тому
Have you ever told yourself "it's too late" to pursue your dreams? Whether it's about finding love, changing careers, starting a business, or any other heart's desire - this gentle tapping session is designed to help you release those limiting beliefs and open up to new possibilities. In this session, we'll: • Acknowledge and honor your current feelings • Question the "rules" about timing • Ope...
From Self Criticism to Self Love - Self Compassion Tapping
Переглядів 143Місяць тому
Tired of being your own worst critic? This tapping session guides you from harsh self-judgment to genuine self-love and compassion. Perfect for those struggling with negative self-talk, perfectionism, or low self-esteem. Join me as we tap through common self-critical thoughts and transform them into self-compassion. Learn to silence your inner critic and nurture a kinder inner voice. Ideal for ...
Morning Alignment: Tapping into Your High Vibrational Self
Переглядів 2632 місяці тому
Start your day on a high note with this energizing tapping session inspired by Abraham! Designed to help you align with your highest vibration first thing in the morning, this practice will set a positive tone for your entire day. Join me as we tap into feelings of joy, abundance, and alignment. Whether you're a seasoned tapper or just getting started with your high-vibe journey, this session i...
Unlock Your Lucky Streak Tapping for Good Fortune
Переглядів 2752 місяці тому
Calling all positive vibes seekers! 👋✨ Ready to invite some extra good fortune into your life? In this video, we're diving into a fun and powerful tapping all about attracting those lucky breaks and awesome opportunities. Whether you're looking to boost your mood, open doors to new possibilities, or just sprinkle a little more magic into your day, this tapping has got you covered. Don't forget ...
Manifesting Without the Burnout: Tapping to Embrace Ease and Flow
Переглядів 1473 місяці тому
Ready to transform your manifestation practice? Join me for a gentle yet powerful EFT tapping session designed to release the pressure of "doing it all" when it comes to creating your desires. We'll be shifting from stress to trust, helping you find that sweet spot between inspired action and divine allowing. Perfect for anyone feeling overwhelmed by their manifestation efforts or struggling to...
Anxiety Relief Tapping Breaking Free from Taking Things Personally
Переглядів 1463 місяці тому
Ever feel like you're on an emotional rollercoaster, taking every little comment or glance to heart? You're not alone! In my latest tapping video, we're tackling the exhausting habit of taking things personally. Learn how to let go, chill out, and stop making everything about you (in the best way possible). It's time to free yourself from unnecessary stress and drama. Tap along with me and star...
Feed Your Soul: Tapping for Soul Nourishing Mindset Shifts
Переглядів 2654 місяці тому
Nourish your spirit with this transformative tapping designed to feed your soul with empowering thoughts and limitless possibilities. Learn to cultivate thoughts that truly nourish your inner self, fill your mind with inspiring imagery, and open yourself to breathtaking opportunities. Perfect for those seeking inner fulfillment, personal growth, and a higher vibration! Your Coach Mary :) Mary A...
Quantum Tapping: Align with Your Desires in the 4th Dimension
Переглядів 4864 місяці тому
Unlock the power of the 4th dimension and align with your desires using this powerful tapping script. Inspired by David Bayer's insights, this video guides you through releasing subconscious resistances that block your manifestations. Join me to overcome limiting beliefs, break through energetic barriers, and open yourself to receiving abundance and success. And make sure you listen to David Ba...
Tapping Breaking the Habit of Being Your Habit Self
Переглядів 3875 місяців тому
"Break Free from Your 'Habit Self' with this Powerful Tapping! Are you tired of feeling stuck in old patterns? Ready to evolve beyond your habitual thoughts and behaviors? This tapping sequence, inspired by Dr. Joe Dispenza's concept of 'breaking the habit of being yourself', and the inspiration of Abby Ruston, is designed to help you: * Recognize your unconscious habits and patterns * Cultivat...
Quick Tapping: Relief From Seasonal Allergies
Переглядів 805 місяців тому
It's that time of year again....runny-itchy nose, red eyes, sneezing....yep, seasonal allergies!! Tapping can help with inflammation, irritability, help you get some rest, and release some of the stress! Leave a comment and let me know how it worked for you. Wishing you all a sneeze-free, itch-free day! (P.S. This is not a substitute for medical treatment, but it can be a great complementary pr...
A Tapping Meditation for the Overwhelmed Manifestor
Переглядів 1885 місяців тому
Are you getting so caught up in the busyness of daily life that you're forgetting your true nature as a powerful creator being? This powerful tapping meditation will help you reconnect with the truth that you are not just a "human doing" - you are a divine creator with infinite potential to manifest your dreams. Through uplifting tapping rounds, you'll wake up from going through the motions on ...
The Art of Surrender: Tapping for What We Cannot Control
Переглядів 2226 місяців тому
In "The Art of Surrender: Tapping for What We Cannot Control," we're going on a journey to find peace by differentiating between what we can control and what we simply need to let go of. Through an easy-to-follow three-round tapping sequence, you'll learn to surrender that exhausting need to micromanage the uncontrollable parts of life. We'll get real about embracing life's unpredictable nature...
Unlocking Abundance Tapping into Wealth Affirmations
Переглядів 2476 місяців тому
Unlock the flow of abundance into your life with the power of tapping and affirmations! In this uplifting video, we'll be pairing tapping with potent wealth affirmations. By tuning into the energy of prosperity, you'll begin to release limiting beliefs and open yourself to receiving the rich blessings the universe has in store. Get ready to shift your mindset, raise your vibration, and welcome ...
Lightning Tapping For Instant Body Calm... With the addition of the ' Thump and Roll;
Переглядів 2257 місяців тому
Get relief in a flash with this targeted tapping. Lightning Tapping is a simple yet powerfully effective technique to rapidly release physical tension and stress from head-to-toe. In just 5 minutes of tapping, you'll quickly calm the mind and relax the body. Perfect as an instant reset when you need to recenter and recharge throughout your day! Your Coach Mary :) Mary Ayers, PhD ​​Email: Mary@t...
Tap, Tap, Tap,... Goodbye Pity Party
Переглядів 1257 місяців тому
Tap, Tap, Tap,... Goodbye Pity Party
The Empowered Life: Mastering Triggers With Tapping Series - The Trigger 'I didn't feel safe'
Переглядів 2197 місяців тому
The Empowered Life: Mastering Triggers With Tapping Series - The Trigger 'I didn't feel safe'
The Empowerd Life Mastering Triggers With Tapping - The Trigger 'I felt like I didn't matter'
Переглядів 2008 місяців тому
The Empowerd Life Mastering Triggers With Tapping - The Trigger 'I felt like I didn't matter'
(FULL VERSION). The Empowered Life Mastering Triggers With Tapping - 'Feeling Powerless'
Переглядів 1218 місяців тому
(FULL VERSION). The Empowered Life Mastering Triggers With Tapping - 'Feeling Powerless'
The Empowered Life Mastering Triggers with Tapping. The trigger: I Felt Powerless
Переглядів 1808 місяців тому
The Empowered Life Mastering Triggers with Tapping. The trigger: I Felt Powerless
The 'Can't Have It All' Belief Buster Tapping - Embrace Prosperity in Business, Relationships & Life
Переглядів 1788 місяців тому
The 'Can't Have It All' Belief Buster Tapping - Embrace Prosperity in Business, Relationships & Life
Embracing the Present Moment While Manifesting More - Tapping For Manifestors
Переглядів 1749 місяців тому
Embracing the Present Moment While Manifesting More - Tapping For Manifestors
Rampage of Optimism!
Переглядів 2129 місяців тому
Rampage of Optimism!
Come Home to You - A Tapping Guide for Self Abandonment Recovery
Переглядів 19510 місяців тому
Come Home to You - A Tapping Guide for Self Abandonment Recovery
When Your To Do List Takes Over: Tap for Calm
Переглядів 13910 місяців тому
When Your To Do List Takes Over: Tap for Calm
Become Your Own Best Friend : Journey to Unconditional Self Love
Переглядів 24410 місяців тому
Become Your Own Best Friend : Journey to Unconditional Self Love
Energetic Currency: Tapping For Financial Flow
Переглядів 28010 місяців тому
Energetic Currency: Tapping For Financial Flow
Worthy Within A Guided Tapping Script For Daily Radiance
Переглядів 20611 місяців тому
Worthy Within A Guided Tapping Script For Daily Radiance
Quick Tapping Reclaiming Calm Tapping out Of Overwhelm
Переглядів 182Рік тому
Quick Tapping Reclaiming Calm Tapping out Of Overwhelm
Wired for Gratitude: Tapping into the Neuroscience of Joy
Переглядів 555Рік тому
Wired for Gratitude: Tapping into the Neuroscience of Joy

КОМЕНТАРІ

  • @phyllisboyle1162
    @phyllisboyle1162 14 годин тому

    Thank you

  • @phyllisboyle1162
    @phyllisboyle1162 15 годин тому

    Anxiety and irrational thoughts have taken over my life!!

  • @phyllisboyle1162
    @phyllisboyle1162 15 годин тому

    Yes. It’s so big!! I won’t drive anymore

  • @phyllisboyle1162
    @phyllisboyle1162 15 годин тому

    This is definitely my family pattern!!

  • @phyllisboyle1162
    @phyllisboyle1162 15 годин тому

    Thank you!! Love your videos. How do I go about tapping in fear of driving? It’s not about the driving, it started when I got diagnosed with Lyme disease and I have these irrational thoughts thinking I’m gonna lose control, I’m gonna crash on purpose and the panic and the adrenaline is instantaneously and it’s terrifying, so I drive anymore and affecting my life horribly. I NEED to drive. I did have a good part of my life with a lot of trauma and anxiety attacks before this.

    • @mycoachmary
      @mycoachmary 9 годин тому

      So sorry that you're struggle with this...and excellent that you're working on it with tapping! You can certainly make progress listening to several of the tappings that are out there and free, however, I really recommend working with someone this issue. When you work with a practitioner they help you find the underlaying issues/events/beliefs and support you as you open and release. I'm hoping you find some relief soon! 💛

  • @phyllisboyle1162
    @phyllisboyle1162 15 годин тому

    Thank you for there videos. They are so helpful. Please do one for irrational thoughts? I won’t drive because they scare me. Crashing on purpose etc.. the adrenaline and panic is instant and it’s horrible. It’s about control. I never had issues driving until I was diagnosed with Lyme disease and got sick. I did have a lifetime of trauma

  • @phyllisboyle1162
    @phyllisboyle1162 15 годин тому

    Is this good for phobias? I won’t drive because I have fear of crashing on purpose and losing control irrational thoughts that scare me to death.

    • @mycoachmary
      @mycoachmary 9 годин тому

      It definitely can be helpful and I also recommend working with someone to guide and support you on this journey

  • @mycoachmary
    @mycoachmary 11 днів тому

    That’s big!!! Congratulations 🎈🎉

  • @franceshall3364
    @franceshall3364 11 днів тому

    My take away was your comment of giving yourself permission to let go. My family’s attitude about life was it doesn’t get any better. So l always felt guilty if l didn’t agree with them and wouldn’t let anyone know that l felt differently because l thought they would ignore and abandon me. So l hid any success or happiness. This is exhausting to live a double life. I’ve have been working on this issue but now feel liberated by giving myself permission to let go. I’ve talked to all my critical parts to let them know the good news.

  • @rosaliecronin3013
    @rosaliecronin3013 16 днів тому

    ❤️fabulous

  • @Cyrus_Bush_Coach_Mentor
    @Cyrus_Bush_Coach_Mentor 18 днів тому

    Excellent tapping round 😊 Thank you for this… I certainly appreciate it and look forward to The results!

  • @colleenhenderson7517
    @colleenhenderson7517 23 дні тому

    Awesome Tap Mary! Timing is good for what’s new for me!! Will return to this tap again :-)!

  • @heatherwatson5359
    @heatherwatson5359 25 днів тому

    Thanks, this is me. Thought I did everything right but now I am older and not where I worked so hard to get to. Feeling quite overwhelmed.

    • @mycoachmary
      @mycoachmary 24 дні тому

      @@heatherwatson5359 That’s a tough one to feel…not intending to put a bandaid on it, but just because it’s not here YET, doesn’t mean it’s not coming. I believe in you!✨

  • @leannafredrich5063
    @leannafredrich5063 25 днів тому

    Thank you!

  • @kirstihahl
    @kirstihahl 26 днів тому

    Thank you so much ❤! This tapping resonates a lot as I am 65 and suffering from a bad age crisis.

    • @mycoachmary
      @mycoachmary 25 днів тому

      Go write the next chapter in your book of life! xo

    • @kirstihahl
      @kirstihahl 25 днів тому

      ❤​@@mycoachmary

  • @MonteVanVleet
    @MonteVanVleet 29 днів тому

    This is a wonderful tapping script, Mary. Thank you for sharing it.

  • @kathydugan8372
    @kathydugan8372 Місяць тому

    More people need to listen and tap along. I have worked with you and you have helped me immensely. If you ended up on this video it is because it is exactly what you need. Thank you so much Mary.

    • @mycoachmary
      @mycoachmary Місяць тому

      Hi Kathy!! I hope all is going well in your life! Excellent to hear our work together was so helpful 💟

    • @kathydugan8372
      @kathydugan8372 15 днів тому

      @@mycoachmary Yes, I left my narcisisstic husband in Dec 2023 and my life has changed big time. I never knew life could be so good and calming. I know you did not guide me to leaving him, but you opened my eyes to what was happening.

    • @mycoachmary
      @mycoachmary 15 днів тому

      @@kathydugan8372 That was a very brave thing to do and it warms my heart to hear how proud you are of the action you took!! ps...I'm proud of you too! xo

  • @SurfeyeUK
    @SurfeyeUK Місяць тому

    Thank you, such perfect timing! I've started a new job path - in my senior years 😂 and find that critical voice non stop, as I'm a little slower to grasp the systems - i can let myself off the hook and take my time. ❤ xx

    • @mycoachmary
      @mycoachmary Місяць тому

      Yeah you for step into a bigger vision for yourself!!! You are doing the best thing by tapping on the fears, and doubts and replacing them with self compassion and understanding! You’ve got this 🙌🏼

  • @CantusDiva
    @CantusDiva Місяць тому

    Mary, this is an amazing talk and tapping. As usual, you found me right where I needed you.

  • @holisticcounselorandeftpra4403
    @holisticcounselorandeftpra4403 Місяць тому

    You are always on time. I have been feeling like an imposter professionally this week. Would love to see more of this. Much love and appreciation.

  • @franceshall3364
    @franceshall3364 Місяць тому

    Just what l needed. It makes me hear the critical background voices and feel compassion for the me that is exhausted by them. Yes there is a lifting up and letting go. I am more aware of these voices in areas of my life rather than operating in a trance. This is a great tapping tool .

    • @mycoachmary
      @mycoachmary Місяць тому

      Makes my ❤️smile to know it was helpful!! Come back anytime you need for a pick me up!

  • @72691000
    @72691000 Місяць тому

    The" like" doesn't appear.. Thanks for your empathic video!

  • @Ghada-ALVOICE
    @Ghada-ALVOICE Місяць тому

    love this tapping exercise

  • @livingisbeautyllc7998
    @livingisbeautyllc7998 2 місяці тому

    ❤❤❤

  • @freddieomartin
    @freddieomartin 2 місяці тому

    Mary you are the best! Thank you for starting my day so powerfully.

    • @mycoachmary
      @mycoachmary 2 місяці тому

      Love that you're tapping!!

  • @cyrusbush4684
    @cyrusbush4684 2 місяці тому

    Thanks for this my friend... so helpful!

  • @helenfernald2490
    @helenfernald2490 2 місяці тому

    powerful--thank you

  • @sandrasackstein9990
    @sandrasackstein9990 2 місяці тому

    I started yesterday and am planning to do this for 7 days and see what happens.The first good fortune- I was looking for parking in a very busy street,and a nice big spot magically opened up.

    • @mycoachmary
      @mycoachmary 2 місяці тому

      I do love this!!! Keep us posted about all the good fortune you notice!!

  • @SurfeyeUK
    @SurfeyeUK 2 місяці тому

    Thank you 🙏 this is exciting ✨️

  • @Mociehocie
    @Mociehocie 2 місяці тому

    I love this as well, I could use some good fortune! I made it into a screensaver on my phone, so I’m constantly reminded!

  • @MiraKelley
    @MiraKelley 2 місяці тому

    Love this, Mary! ❤❤❤

    • @mycoachmary
      @mycoachmary 2 місяці тому

      Mira!! EXCELLENT to hear from you! I would love to reconnect!!

  • @holisticcounselorandeftpra4403
    @holisticcounselorandeftpra4403 2 місяці тому

    Mary this was great❤

  • @JeannetteCobb
    @JeannetteCobb 2 місяці тому

    I started my day by tapping and writing card for "good fortune." Thank you Mary.

  • @sarahoakes5843
    @sarahoakes5843 3 місяці тому

    Thank you this has been super helpful. Always get anxious packing but this really helped reduce it all so thank you

  • @lisaperfetti415
    @lisaperfetti415 3 місяці тому

    Thanks

  • @colleenhenderson4842
    @colleenhenderson4842 3 місяці тому

    Great topic! Sometimes I believe I have to do, do, do, and not allow the great results to flow in and nurture that

  • @roselbyrodriguez
    @roselbyrodriguez 3 місяці тому

    Excellent Tapping, Thank you

  • @SurfeyeUK
    @SurfeyeUK 3 місяці тому

    Love this tapping, just what I needed. Thank you 💕

  • @jerrycornelius3466
    @jerrycornelius3466 3 місяці тому

    yes=perfect synchronicity thank you

    • @mycoachmary
      @mycoachmary 3 місяці тому

      Love to hear that Jerry!!

  • @maryb7277
    @maryb7277 3 місяці тому

    Thank you for this great video!

  • @JJoanneYohannes
    @JJoanneYohannes 3 місяці тому

    ❤❤❤

  • @JJoanneYohannes
    @JJoanneYohannes 3 місяці тому

    ❤❤❤

  • @ChristinaHaxton
    @ChristinaHaxton 3 місяці тому

    Thank you, Mary 😊. Perfect timing., as usual. I really needed this today!

  • @cyrusbush4684
    @cyrusbush4684 3 місяці тому

    Thanks for this! Perfect timing for me!

    • @mycoachmary
      @mycoachmary 3 місяці тому

      @@cyrusbush4684 Big 🤗

  • @colleenhenderson4842
    @colleenhenderson4842 3 місяці тому

    Thank you Mary! This is perfect for me now as my parent is giving away heirlooms and I’ve been overlooked on some things that were already promised

    • @mycoachmary
      @mycoachmary 3 місяці тому

      So glad you can use it right away!!

  • @franceshall3364
    @franceshall3364 3 місяці тому

    Thank you this is a reminder to let go of these thoughts.

    • @mycoachmary
      @mycoachmary 3 місяці тому

      Come back and tap again anytime you need a reminder!

  • @kykaka9019
    @kykaka9019 3 місяці тому

    This is just what I needed today! I'm so tired of being triggered by nonsense lol, just awesome thanks bunches

  • @cyrusbush4684
    @cyrusbush4684 3 місяці тому

    Thanks for this my friend! Uplifting indeed!

  • @Mociehocie
    @Mociehocie 4 місяці тому

    Thank you so much for this one, this is the best self sabotage one I have seen. I love your verbiage in this and I will definitely return to it. Thank you!

  • @Mociehocie
    @Mociehocie 4 місяці тому

    Thank you, Mary.. .I needed this today.. .I will look to see if you did add more for depression, and repeat this one!

    • @mycoachmary
      @mycoachmary 4 місяці тому

      @@Mociehocie Thank you for tapping with me!🤗