Karen Arthur
Karen Arthur
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The Best Years are Yet to Come! | Menopause Whilst Black
Season 7 Episode 10 is upon us!
This weeks guest is Suzy Ashworth.
Suzy is a single mum of three children, high school dropout, author of Sunday Times bestselling book 'Infinite Receiving'. Suzy is a success coach who has sold over £6m in revenue since 2020. She both certifies coaches helping them go from good to world class, alongside helping them to build business’ that change lives focusing on simple smart strategies, the energetics of business and high ticket selling. Her vision is to use the Infinite Receiving framework to help people be more, of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time. Her work has been featured in Forbes, Grazia, and The BBC to name a few.
Topics we spoke about include:
🧡 peri-menopause symptoms that made her fear the worst
🧡 what works for her fitness wise
🧡 how she manages her sweet cravings
🧡 how her foster parents impacted how she lives her own life
🧡 what is 'infinite receiving'?
and much more...
CONNECT
website: suzyashworth.com
Suzys instagram: suzy_ashworth
NOTES:
Buy Suzy's book! Infinite Receiving www.amazon.co.uk/Infinite-Receiving-Conscious-Creation-Manifest/dp/1837820414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Dutch
On the Dutch test - Pamela Windle in conversation with Amantha King 45 minute watch: ua-cam.com/video/xjErQEali-c/v-deo.html
75 medium challenge - Thinking of participating? Read this article first: www.womansworld.com/shopping/75-hard-challenge-safe-older-women-fitness-must-haves
Try to remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use this episode to do your own research.
If you love this podcast please support us by following Menopause Whilst Black on Facebook MenopauseWhilstBlack and Instagram menopausewhilstblack , leaving a glowing wordy review on any platform and like, subscribe and comment on UA-cam.
Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.
Jiggle your bits to our Spotify playlist: open.spotify.com/playlist/4zknLnZxlYYvvnyjE1FBeg?si=8d8d0ca4b3dc469a&nd=1&dlsi=84b0b3f64c9e4f61
Join our mailing list: eepurl.com/h-Nwjf .
Email the show: hello@menopausewhilstblack.com
New website! menopausewhilstblack.com
Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. soundcloud.com/karen-arthur-221819981
Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. www.menopausewhilstblack.com/about-the-joy-retreat
Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with Tate publishing. shop.tate.org.uk/grandmas-locs-hardback/28201.html?cgid=kids-books
New episodes miraculously appear on Wednesdays. thanks to the invaluable work of @beyongolia beyongolia.com/ and @yaa___studio www.yaastudio.space/ who are bloody amazing.
*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Переглядів: 72

Відео

I Felt Like I Had Been Hit By a Car! | Menopause Whilst Black
Переглядів 4314 днів тому
Season 7 Episode 9! "I felt like I had been run over by a car!" This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause. Nigerian born now UK based Apinke, launched her brand Ekó Botanicals in 2022, to fill a gap in the market for high-performing wellness and skincare s...
Peri-menopause? Why now? This is my time! | Menopause Whilst Black
Переглядів 5621 день тому
Season 7 Episode 8 is here! This weeks guest is Sharon Walters. Sharon is a London based award winning artist and project curator. Her multi disciplinary series seeing ourselves explores identity, beauty standards and race through intricate paper cutouts, hand assembled collages, podcasts, talks and events, with solo exhibitions at Hacklebury, London and the Midland Art Centre. Walters works ha...
That Feeling of Freedom is Bloody Fantastic! | Menopause Whilst Black
Переглядів 54Місяць тому
Season 7 Episode 7! St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves. She has a passion for supporting midlife women to embrace ...
Racism is a public health crisis! | Menopause Whilst Black
Переглядів 114Місяць тому
Season 7 Episode 6! Dr Annabel Sowemimo is a doctor, academic, activist, and writer of Nigerian heritage. She is a London based Consultant in Community Sexual & Reproductive Health in the NHS, and founder of charity the Reproductive Justice Initiative (RJI) (formerly Decolonising Contraception) reprojusticeinitiative.org, which aims to address health inequalities and racial disparities. Annabel...
Transitioning made me feel more aligned with who I really am | Menopause Whilst Black
Переглядів 46Місяць тому
Transitioning made me feel more aligned with who I really am | Menopause Whilst Black
Know your normal! Get yourself checked! | Menopause Whilst Black
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Know your normal! Get yourself checked! | Menopause Whilst Black
I'd Forgotten What It Was Like To Smile | Menopause Whilst Black
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I'd Forgotten What It Was Like To Smile | Menopause Whilst Black
I Talk Far Too Much To Go To a Yoga Class! | Menopause Whilst Black
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I Talk Far Too Much To Go To a Yoga Class! | Menopause Whilst Black
I wasn't feeling down. I just wasn't feeling right! | Menopause Whilst Black
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I wasn't feeling down. I just wasn't feeling right! | Menopause Whilst Black
Menopause Whilst Black | Season 7 trailer!
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Menopause Whilst Black | Season 7 trailer!
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You Can Have a Better Peri-Menopause! | Menopause Whilst Black
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You Can Have a Better Peri-Menopause! | Menopause Whilst Black
Black Women Need Help Earlier | Menopause Whilst Black
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Get Outside in that Blue and Green! | Menopause Whilst Black
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Menopause Whilst Black | No one knows YOUR body better!
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Menopause Whilst Black | No one knows YOUR body better!
Menopause Whilst Black | I am a Strong Black Woman and I am Proud of That
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Menopause Whilst Black | I am a Strong Black Woman and I am Proud of That
Menopause Whilst Black | I come from a place of joy - say 'YES' with your chest!
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Menopause Whilst Black | I come from a place of joy - say 'YES' with your chest!
Menopause Whilst Black | “I thought I was going to self-combust on the dance floor!”
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Menopause Whilst Black | “I thought I was going to self-combust on the dance floor!”
Menopause Whilst Black | “I’m Out of Eggs And I’m Completely Out Of F*cks!”
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Menopause Whilst Black | “I’m Out of Eggs And I’m Completely Out Of F*cks!”
Menopause Whilst Black | “I’m a Neuro-Divergent peacock!”
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Menopause Whilst Black | “There’s no soldiering on in my vocabulary!”
Переглядів 10110 місяців тому
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Menopause Whilst Black | Dancing kept me sane. I dance like a hippie whenever I can!
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Menopause Whilst Black | I'm Grateful to be Alive!
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Menopause Whilst Black | The Mental Well-Being Around Menopause Is A Big Thing!
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Menopause Whilst Black | The Mental Well-Being Around Menopause Is A Big Thing!
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Menopause Whilst Black | Babes! I Think I Might Be Pregnant!!
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Menopause Whilst Black | Babes! I Think I Might Be Pregnant!!
Menopause Whilst Black | How Can Someone Who Drinks So Little Water Produce so much Fluid?!
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Menopause Whilst Black Season 5 trailer
Переглядів 270Рік тому
Menopause Whilst Black Season 5 trailer

КОМЕНТАРІ

  • @Crazy5exycurvy
    @Crazy5exycurvy 20 днів тому

    Great conversation ❤

  • @yvonneogarro5404
    @yvonneogarro5404 22 дні тому

    A truly beautiful open & honest conversation, thanks so much Sharon & Karen, truly special series Karen 🥳

    • @thekarenarthur
      @thekarenarthur 17 днів тому

      thank you Yvonne I'm glad you're loving this series. xx

  • @chloeagbe1403
    @chloeagbe1403 Місяць тому

    Really enjoyed this episode. This is my type of discussion. Delving deep into Race, the body, research and Eugenics! It is often astonishing how some people still don't realise that Racism is a whole ideology, an instituion built on documented opinions and ideas that still manifest in how we are seen/dealt with medically. We definitley need more education and advocacy in relation to Black Womens Gyneacological health from the beginning. Kick up stink yes! Keeping an open mind for my gynea appointment on Monday. Wish them luck...

    • @thekarenarthur
      @thekarenarthur Місяць тому

      thanks for listening and yes its a whole undercooked research area that needs investigating and that we need to be more aware of as Black women. good luck to your gynae indeed!

  • @jacobthomas1344
    @jacobthomas1344 Місяць тому

    Yikes... imagine taking drugs that make you more confident by default and assuming that is healthy. I really hop they get the help they need

    • @thekarenarthur
      @thekarenarthur Місяць тому

      @@jacobthomas1344 which drugs make you more confident by default?

  • @Crazy5exycurvy
    @Crazy5exycurvy Місяць тому

    Great episode - thank you so much ❤

  • @patricknatalie9761
    @patricknatalie9761 Місяць тому

    Thanks you🙏🏽

    • @thekarenarthur
      @thekarenarthur Місяць тому

      @@patricknatalie9761 you’re very welcome

  • @j5nnyt
    @j5nnyt Місяць тому

    Thanks for introducing me to Dr Aziza Sesay. I will check out her content from now on.

    • @thekarenarthur
      @thekarenarthur Місяць тому

      @@j5nnyt she is an incredible human and her content is always engaging and informative. Thanks for dropping by x

  • @racheblue
    @racheblue 2 місяці тому

    Bless you Karen for these wonderful podcasts. I've only discovered them recently and have been listening on Spotify to the older ones. It's been great to hear the experiences of so many other women and how menopause affects them and affect us all. It's fascinating and disappointing to Recognise quite how much we are being left unsupported in this crazy outdated patriarchal society in which we live, still, in 2024! I'm glad to find these videos of the last few series as it is an extra joy to be able to see you and your guests as you speak words of wisdom, ask the questions that we're all thinking and wondering about, and find solace in the experiences of other women. Thank you again for having the courage and foresight to set up menopause whilst black and for producing such a prolific and highly useful series that is changing women's worlds conversation by conversation. Keep up the great work xx

    • @thekarenarthur
      @thekarenarthur Місяць тому

      @@racheblue thank you for your lovely encouraging comment and insight. Do spread the word! X

  • @amandaallen2419
    @amandaallen2419 2 місяці тому

    Such a lovely interview. Such honesty and vulnerability ❤️ Always lovely to see your face Sis 😘

    • @thekarenarthur
      @thekarenarthur Місяць тому

      @@amandaallen2419 oh yay thank you for your endless encouragement sis love you xxx

  • @rebeccaorleans3824
    @rebeccaorleans3824 2 місяці тому

    I could resonate with some so much Ify shared. I love you both.

    • @thekarenarthur
      @thekarenarthur Місяць тому

      @@rebeccaorleans3824 thanks for listening lovely xxx

  • @amandaallen2419
    @amandaallen2419 2 місяці тому

    Great interview ❤

    • @thekarenarthur
      @thekarenarthur 2 місяці тому

      @@amandaallen2419 thank you gorgeous human! X

  • @mianatalya9900
    @mianatalya9900 2 місяці тому

    I love this podcast❤

    • @thekarenarthur
      @thekarenarthur 2 місяці тому

      @@mianatalya9900 thanks so much for listening it means a lot x

  • @pataki1967
    @pataki1967 2 місяці тому

    Found this channel via Rebecca’s IG post. Such a great conversation.

    • @thekarenarthur
      @thekarenarthur 2 місяці тому

      @@pataki1967 thank you for joining us! Welcome x

  • @Knox1013
    @Knox1013 2 місяці тому

    “We’re back” - yeeeeeeeeeeeaaaaaaaaaah!!!!”

  • @VixenFrost8409
    @VixenFrost8409 2 місяці тому

    I understand exactly what you’re saying. My nipples are now in a phase where they want to poke people eyes out. 😅

    • @thekarenarthur
      @thekarenarthur 2 місяці тому

      its not funny but I laughed out loud! thanks for commenting! x

  • @monicacharles6723
    @monicacharles6723 4 місяці тому

    Brilliant interview!

    • @thekarenarthur
      @thekarenarthur 4 місяці тому

      @@monicacharles6723 thank you so much!

  • @angeltvbyohyahab5227
    @angeltvbyohyahab5227 6 місяців тому

    Beautiful

  • @angeltvbyohyahab5227
    @angeltvbyohyahab5227 6 місяців тому

    very super

  • @angeltvbyohyahab5227
    @angeltvbyohyahab5227 6 місяців тому

    very beautiful video

  • @christinefurness1217
    @christinefurness1217 6 місяців тому

    Great interview ! Very candid . Thanks for sharing

    • @thekarenarthur
      @thekarenarthur 6 місяців тому

      Thanks I’m glad you enjoyed it!

  • @John-qt5ue
    @John-qt5ue 6 місяців тому

    Thank you both for this enlightenment about menopause. So very little said publicly. It's almost as if it's a taboo.

    • @kateogadako2069
      @kateogadako2069 6 місяців тому

      Yes, it is usually treated as if it's a taboo, going under the radar, while most women suffer in silence.

    • @kateogadako2069
      @kateogadako2069 6 місяців тому

      Dr Joselyn is spot on that women in generally good health go through menopause, feeling next to no symptoms. Having given your "productive" years your best, it should be a time to relax and enjoy yourself. Great interview!

    • @thekarenarthur
      @thekarenarthur 6 місяців тому

      You’re welcome. I’m glad you found this episode informative

  • @iomega2011
    @iomega2011 7 місяців тому

    Race hustler.

  • @ClancyKeegan-f4v
    @ClancyKeegan-f4v 7 місяців тому

    Christ doesn't see the colour of our skin. The world does. We are just passing through and very quickly. Post menapause is coming to the end of the string. Soon, we will all stop breathing, and nothing here will matter. Especially the colour of our skin 🙏

    • @thekarenarthur
      @thekarenarthur 7 місяців тому

      Thank you for your comment. This is all the more reason to own our menopause and live our lives as best we can. Do no harm. x

  • @lydialydia4966
    @lydialydia4966 10 місяців тому

    Great episode! I just found the pod & it's really helping me!

  • @nollys8523
    @nollys8523 10 місяців тому

    “Move your body as you are able to” and “do something to appreciate yourself” should be every black woman’s mantra.

    • @thekarenarthur
      @thekarenarthur 9 місяців тому

      it really should. thanks for listening. x

  • @MichelleElliott-p2f
    @MichelleElliott-p2f 10 місяців тому

    Love listening to your podcast and have shared it with many

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      thank you so much for your support. much appreciated!

  • @missmaam3062
    @missmaam3062 10 місяців тому

    Hey Karen, it’s Gabrielle. I found this very informative! Thank you for sharing. Overall the vibe was positive, I’m happy that you were both able to reconnect after all these years. Pauline’s whole ordeal with having multiple surgeries for the fibroids sounded harrowing. You really have to advocate for yourself, because I don’t believe there is a duty of care in this system especially for women. I also wasn’t aware that you could opt for holistic treatments through your GP or that you can write a letter of things you don’t consent to pre-op.

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      I'm so glad you found the information in this episode helpful. thanks for sharing your thoughts too. rest yup buttercup! xx

  • @lavidap8245
    @lavidap8245 10 місяців тому

    I appreciate the tone of self care this podcast has taken. I was blessed that my retirement conicided with the beginning of my menopause. Since retirement and the beginning of menopause, I've been able to concentrate my efforts on self care. That is diffenent for me since as a woman, and maybe a black woman, I'd always been geered toward taking care of others instead of myself. Even in retrement, and menopause I resist the urge to take care of others instead of myself. Thank you for the encouragement in my journey toward self care.

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      im thrilled that you've been able to turn the gaze in on yourself and truly look after you. and well done for resisting the sometimes overwhelming urge to take care of others before you. its hard but so worth it! you can't from an empty or even half full cup! x

  • @madebypurehands7311
    @madebypurehands7311 10 місяців тому

    I just listened to the audio version of this podcast. I need to watch on here because it was absolutely brilliant. I am definitely coming to the tea party Pauline. 😁

  • @alliouaganapearl2939
    @alliouaganapearl2939 10 місяців тому

    In to me I see!!! A whole spotlight just went on for me not a light bulb!!!

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      riiiight!! so glad this resonates! thank you for listening! 😀

  • @madebypurehands7311
    @madebypurehands7311 10 місяців тому

    Thank you for inviting me on your podcast. I feel it is no coincidence that you end it showing off your new Bee Mug. You know how I feel about Bee Happy. 😁

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      I do indeed! Thanks for sharing your story - so important foremothers to hear! xx

  • @ucanyoga1
    @ucanyoga1 10 місяців тому

    This is such a wonderful conversation!! So much resonated and I loved being able to watch here too (I usually listen, so this is my first time watching). I was using my rollerball made by Vanessa today and I highly recommend! Thank you so much for the mention as well ❤️

    • @madebypurehands7311
      @madebypurehands7311 10 місяців тому

      Thanks so much @ucanyoga1. Glad you're still using your rollerball. I am so glad I upgraded the ingredients so they last for longer.

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      thank you so much for your support Paula! x

  • @Lareed815
    @Lareed815 11 місяців тому

    This episode took me back to my hysterectomy journey. I had no idea about writing your limitations with the surgery. I'm not sure if this can be done in the States, but I will try to find out for friends and family. This is an amazing opportunity to let the doctors know what you will and will not accept. Very good advice, and the HysterSister site gave me more information than my doctor. Thank you for sharing!

    • @thekarenarthur
      @thekarenarthur 11 місяців тому

      I hope that you're able to do so. I had no idea until Pauline mentioned either! Thanks for listening in and taking the time to comment . means a great deal.

  • @Lareed815
    @Lareed815 11 місяців тому

    Thank you so much for this Visual Version. @SayYesWithYourChest

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      you're very welcome. I'm glad you're enjoying this new format!

  • @georgiablackwood405
    @georgiablackwood405 11 місяців тому

    Thank you both. Blimey so many tips from your sister with no name🎉🎉🎉🎉😂❤

    • @thekarenarthur
      @thekarenarthur 11 місяців тому

      hahah oooops thanks for listening and commenting - I'm going to presume that you're the very healthy sis we're impressed by! I hope that you're well! x

  • @Exodus26.13Pi
    @Exodus26.13Pi 11 місяців тому

    Not anymore. The hordes of young foreign men have destroyed English culture and basic safety. Those far leftist bring poverty.

  • @eunicehirthe
    @eunicehirthe 11 місяців тому

    *Promosm* 😔

    • @thekarenarthur
      @thekarenarthur 11 місяців тому

      please clarify not sure what you're referring to?

  • @Flanneryschickens
    @Flanneryschickens 11 місяців тому

    Your voice is so lovely! Karen Mannion's story and advice was impactful and I'm glad youtube recommended me this video randomly ❤

    • @thekarenarthur
      @thekarenarthur 10 місяців тому

      thank you for tuning in! and for your kind words! x

  • @corinnerogersconstable223
    @corinnerogersconstable223 11 місяців тому

    Teach us please❤

    • @thekarenarthur
      @thekarenarthur 11 місяців тому

      Listen to the full Episode 5 with @thehealthcreator here - take a look at her 30 day hormone harmony challenge too ua-cam.com/video/uDYrdStaqFg/v-deo.htmlsi=OD5SK1Ok_b8vnWEj

  • @kenrickfagan628
    @kenrickfagan628 11 місяців тому

    Honestly for all to know 🥰 brilliant

    • @thekarenarthur
      @thekarenarthur 11 місяців тому

      thanks so much for listening! ☺

  • @opticnoodle
    @opticnoodle 11 місяців тому

    Thank you for putting these in UA-cam! As much as I want to listen to all the podcasts, I've accepted I need the video in order to deeply listen. And this episode holds joy and wisdom that is worth deeply listening to and embodying.

    • @thekarenarthur
      @thekarenarthur 11 місяців тому

      this has made my day! thanks for the great feedback.

  • @yvonneogarro5404
    @yvonneogarro5404 Рік тому

    🎉🎉✨💜

    • @thekarenarthur
      @thekarenarthur 11 місяців тому

      hey lovely to see you here too! x

  • @rumelbeauty
    @rumelbeauty Рік тому

    🧡✨

  • @Sammy200655294
    @Sammy200655294 3 роки тому

    Just found you through stylelikeu and wanted to say: you are amazing, beautiful and an absolute inspiration! I'm going through the same kind of metamorphosis you were talking about in the stylelikeu video right now and almost burst into tears watching it. Thank you so so much for sharing your story!

  • @fiekelief
    @fiekelief 4 роки тому

    Hii Karen, I really, really love your style and love what you do! I was just wondering about what you think about head wraps and cultural appropriation. How do you feel about that? Do you think is okay for white people to wear. or not? I have the same question about dreadlocks. I am really curious about your opinion on this topic!

    • @thekarenarthur
      @thekarenarthur 4 роки тому

      Thank you. Wear what you love. As long as you a/ acknowledge the heritage/country/history you're inspired by and b/ Never EVER wear it as 'costume' you're cool. Fashion is for everyone. Play with it.

    • @fiekelief
      @fiekelief 4 роки тому

      @@thekarenarthur Thank you for you honest response! I would not expect you to react so fast, hihi. I think that is good advise for anything. Do not wear something as a costume or as a joke and stand by what you wear <3

  • @lynne4865
    @lynne4865 4 роки тому

    yass Karen

  • @ytmee360
    @ytmee360 4 роки тому

    Karen is so beautiful!! Good morning :)

  • @ytmee360
    @ytmee360 5 років тому

    Hi Karen!! You’re so lovely and fabulous.. are you selling the “wear your happy” shirt?

    • @thekarenarthur
      @thekarenarthur 5 років тому

      Thank you! Yes the tees are available here on my website in 3 colours. ❤️ www.reddskin.co.uk/wear-your-happy-shop

  • @lilallnatural1
    @lilallnatural1 5 років тому

    Love your style!!❤️ I love headwraps💯💯

    • @thekarenarthur
      @thekarenarthur 5 років тому

      Thank you! Me too! Stay tuned as I plan to share more of my style x

  • @SincerelyYoursNadia
    @SincerelyYoursNadia 5 років тому

    Absolutely stunning sis💓 I’m so happy I found your channel!