Fit with Richa
Fit with Richa
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Connecting the Dots Anandamaya Kosha: Episode 6 Season 1 of Red Dot Podcast
Lets wrap up the 5 Koshas and how they relate to the female reproductive health. In this episode we discuss our interpretation of Anandmaya Kosha and how misalignment in this deepest part of your being can lead to menstrual disorders.
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Відео

21 Day Healthy Mom CHALLENGE
Переглядів 1,1 тис.8 місяців тому
JOIN 21 DAY CHALLENGE Whatsapp me to Join the Challenge wa.link/hivarm Blue Light Blocking Glasses rb.gy/pwoktx Testimonials pC1HJkLUrZyM/?igsh=MzRlODBiNWFlZA
4 types of PCOS... Which one are you?
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4 types of PCOS... Which one are you?
Diagnosed with PCOS? Causes and Natural Treatment of PCOS.
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Diagnosed with PCOS? Causes and Natural Treatment of PCOS.
Lifestyle Changes for PCOS Reversal: PCOS Nutritionist
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What is causing PCOS and what can you do if you are having symptoms like irregular periods, painful periods, infertility issues, weight gain, acne, hairloss, facial hair. Lifestyle changes will a long way in getting regular periods naturally. Join my upcoming 3 Day Fertility Reset Batch www.pcosreversal.com/flow108 Follow on Instagram fitwithricha Timestamps 00:00 Intro 1:01 My S...
8 min Back Relief with Yoga Stretches - Relief from WFH Stiffness
Переглядів 9843 роки тому
8 min Back Relief with Yoga Stretches - Relief from WFH Stiffness
Yoga for Flexibility
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Yoga for Flexibility
Home Workout for PCOD/ PCOS | Beginner Level
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Home Workout for PCOD/ PCOS | Beginner Level
Core Workout
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Core Workout
Follow Along Lung Health Routine (Yoga and Breathing)
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Follow Along Lung Health Routine (Yoga and Breathing)
Upper Body Workout with Richa
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Upper Body Workout with Richa
My Experience with Covid19
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My Experience with Covid19
25 Min Lower Body Workout | Follow Along
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25 Min Lower Body Workout | Follow Along
21 Suryanamaskar | Follow along Sun Salutations 25 min workout
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21 Suryanamaskar | Follow along Sun Salutations 25 min workout

КОМЕНТАРІ

  • @vr-travelliving3972
    @vr-travelliving3972 8 днів тому

    It’s been I am playing this video for 200th time

  • @shwetachourasia170
    @shwetachourasia170 9 днів тому

    How to unblock fallopian tube naturally?? Pls reply it's important for me

  • @ManishaPatel-n7h
    @ManishaPatel-n7h 15 днів тому

    Love this 24 surya namaskars. I was sweating

  • @preethimurali8246
    @preethimurali8246 18 днів тому

    can you tell the procedure for unblocking it naturally

  • @mamnannayaks2455
    @mamnannayaks2455 20 днів тому

    Hey you are missing 2 steps in the end. There are 12 names of the sun god to be taken in every pose and in the end one step is skiped

  • @TheMangz1611
    @TheMangz1611 23 дні тому

    You know you are not doing it correctly... Please touch your knee down when you take the leg behind. Please don't teach wrong 1:19

  • @umasankhala4942
    @umasankhala4942 23 дні тому

    Nice tysm

  • @sapnathapa6400
    @sapnathapa6400 Місяць тому

    Am I the only one who counted 25😅

  • @vidhyamp-u8h
    @vidhyamp-u8h Місяць тому

    Day1 Completed ❤

  • @pareshbhimani7167
    @pareshbhimani7167 Місяць тому

    Happy guru purnima

  • @RitikaBajaj-u1i
    @RitikaBajaj-u1i Місяць тому

    Amazing workout. Felt good after completing it.

  • @pareshbhimani7167
    @pareshbhimani7167 2 місяці тому

    Thanks good filling

  • @sawankumar2702
    @sawankumar2702 2 місяці тому

    Thanks Ma’am Wonderful experience

  • @Shilpooh
    @Shilpooh 2 місяці тому

    Thank you dear , i had very good morning with your session 🙌🏻

  • @simply54
    @simply54 2 місяці тому

    Day 1: 8

  • @unclejain158
    @unclejain158 2 місяці тому

    Great 👍👍

  • @Sushmithamohan2804
    @Sushmithamohan2804 2 місяці тому

    Grateful for guiding my Surya Namaskar journey this International Yoga Day, 2024! ❤🙏🧘‍♀️✨

  • @acosta_Mada881
    @acosta_Mada881 3 місяці тому

    Thank you for the great session!

  • @HalieSuzy
    @HalieSuzy 3 місяці тому

    This video is still relevant as ever. Please do not delete. New students will find this follow-along video.

  • @Destiny_Etiko_Officialtv
    @Destiny_Etiko_Officialtv 3 місяці тому

    What if one fallopian tube is removed due to ectopic pregnancy? Do I still have chance of conceiving?

  • @girirajlakhotia1853
    @girirajlakhotia1853 3 місяці тому

    Great video 👏👏👏👏

  • @manishbhatt1727
    @manishbhatt1727 3 місяці тому

    Thankyou 🥰

  • @debbieturetzky
    @debbieturetzky 4 місяці тому

    Fantastic. Thank you.

  • @user-eu8vo1vz5y
    @user-eu8vo1vz5y 4 місяці тому

    Thank you so much! I feel like a hero)))

  • @akibaabida8861
    @akibaabida8861 5 місяців тому

    I think I have all of them except the lean PCOS.

  • @khushboonair252
    @khushboonair252 5 місяців тому

    It was 10:32 when i completed 12 and guess what it was soo refreshing

  • @blackpearl464
    @blackpearl464 5 місяців тому

    never have i hated a sun salutation video this much. you took out the entire joy and slowness and pleasure of doing it, by constantly talking without any elegance. The breathing is so much imprtant, and you talk like a PT instructor. huge dislike

  • @sadinenivijayasanjeevi5341
    @sadinenivijayasanjeevi5341 6 місяців тому

    Pefection and quality is more important than quantity.

  • @inthisalleyway9408
    @inthisalleyway9408 6 місяців тому

    The best video !!

  • @user-xc9id2nt3r
    @user-xc9id2nt3r 6 місяців тому

    Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!

  • @nadmhmohd
    @nadmhmohd 6 місяців тому

    It feel good thanks

  • @Sunxrain
    @Sunxrain 6 місяців тому

    0:54

  • @AkankshaShinde-uv5nb
    @AkankshaShinde-uv5nb 6 місяців тому

    Hi..I am interested in 21 day challenge program.

  • @isharahettiwana3904
    @isharahettiwana3904 6 місяців тому

    Felt amazing ... well done❤

  • @umasankhala4942
    @umasankhala4942 7 місяців тому

    Ty vm nice video

  • @umasankhala4942
    @umasankhala4942 7 місяців тому

    Ty somuch

  • @piyushsrivastava351
    @piyushsrivastava351 7 місяців тому

    I like your follow along but its too fast. I like doing it at 0.5x to feel the stretch and opening

  • @shavetagupta24
    @shavetagupta24 8 місяців тому

    Hi Richa maam.How can i join 21 days cours Please tell...

  • @srisai2296
    @srisai2296 8 місяців тому

    Say either right or left instead of count.. It's getting completely wrong for beginners wrong. Please be beginner friendly.. You can edit audio.

  • @reneeacosta4420
    @reneeacosta4420 8 місяців тому

    🙏🏼. I hope I can remember to do this. I already got my blue light glasses. - I have done this sleep style before and my health was the best it's been. So I believe it very much helps. Not only does it help the leptin you were talking about. It also helps your body produce melatonin that helps your immune system.

    • @fitwithricha5298
      @fitwithricha5298 8 місяців тому

      Yes absolutely. It helps with so many hormones and disorders.

  • @swatimahule3323
    @swatimahule3323 8 місяців тому

    Wow amazing information

  • @aakankshagupta3512
    @aakankshagupta3512 8 місяців тому

    I love it❤

  • @lashawntrader
    @lashawntrader 9 місяців тому

    amazing video thankyou Richa

  • @DevnaMathur
    @DevnaMathur 9 місяців тому

    Great insight Richa 🙏🏻This has put my attention to a lot of things that I was otherwise thinking might be ok. Thanks a lot

  • @walterjayewardene7195
    @walterjayewardene7195 9 місяців тому

    Thank so much for your 1st Suriya namaskar Demonstration ,I followed it well and studied clearly,I like to follow nest step madam,I am from Sri Lanka

  • @Garvit2God
    @Garvit2God 9 місяців тому

    This was the video i was looking for.....perfect pace .....easy to manage with this in busy schedule

  • @BeckySky
    @BeckySky 9 місяців тому

    Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

  • @Arcade94
    @Arcade94 9 місяців тому

    Totally unexpected, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Guide and it's like I hit the feel-good reset button lol.

  • @sanyhimalaya
    @sanyhimalaya 9 місяців тому

    Finally I did 108 today, feeling great!! Thank you 🙏 for your motivation