Running Adventures (Chris Daw)
Running Adventures (Chris Daw)
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Tatton 10K 2024 // GOING FOR SUB 60
Can I get a sub 60 in the 10K distance for the first time ever? Join me this time as I race at Tatton Park, I hadn't done much training for this even since training for Oxford Half Marathon in October... but that wasn't going to stop me getting out and having some fun!
Переглядів: 244

Відео

Walsall Parkrun // A New 5K PB
Переглядів 29019 годин тому
A trip back to the beautiful Walsall Arboretum Parkrun for a 5K run, I went out full speed unintentionally and came away with a brand new 5K PB! Video Equipment: GoPro Hero 11 DJI Osmo Pocket 3 DJI Mic 2
A Little Update
Переглядів 123Місяць тому
A little update following my debut Half Marathon in Oxford. I reset the focus as I get ready to finish the year strongly, including a trip back to the beautiful Tatton Park in November for a 10K. Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
My First Half Marathon // Oxford Half 2024
Переглядів 958Місяць тому
Join me as I complete my first Half Marathon at the Oxford Half. The culmination of 12 weeks of training using the Runna training app. Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
Project 13.10 // Taper To Oxford
Переглядів 70Місяць тому
It's taper week, the miles have reduced down as I get my body ready to race the 13.1 miles in Oxford! The week marks an end to my training journey and leaves me with my furthest run to do. Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
Project 13.10 // Week 11
Переглядів 53Місяць тому
Join me on the penultimate week of training as I get myself ready for Oxford Half Marathon. The vlog takes you along the Worcester to Birmingham canal route on the only run I filmed in the week. Thanks to everyone who has supported me as part of this project, it really does mean a lot to me! Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures instagram....
Getting Ready for Oxford Half Marathon // Project 13.10
Переглядів 83Місяць тому
It's week 10 of my Half Marathon training plan with Runna getting me ready for the Oxford Half Marathon. During the past week I have focused on getting myself ready for the challenge ahead and making sure I give my body the recovery time it needs between each session. Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
Going The Extra Mile - Week 9 // Project 13.10
Переглядів 1882 місяці тому
Week 9 of my Runna Training plan for the Oxford Half Marathon in October. This week I ran the furthest I've ever ran before, chalking off a 10mile run with @Mack.Tracks on the Sunday. Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
Worcester City Runs 2024 // Race Day
Переглядів 3712 місяці тому
Come and join me as I complete the 2024 Worcester City Run 10K race! A great race that I look forward to each year in my diary, running the streets of Worcester and being so close to the crowds (that are normally very noisy!). Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
My Longest Run To Date // Project 13.10
Переглядів 2062 місяці тому
Join me for week 7 of my training for Oxford Half Marathon in October 2024. This week I complete my longest run to date and the demons got inside my head, but I wasn't going to let them get the better of me! Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
Running The Distance // Project 13.10
Переглядів 1902 місяці тому
Join me as I complete my 6th week of the Runna Half Marathon training plan for Oxford in October! This week I run the furthest I've ever ran and complete the Bushy Parkrun 1,000th event with 6,000 other runners! Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
Biggest Ever Parkrun // Bushy Park #1000
Переглядів 1,8 тис.3 місяці тому
I've always wanted to run at the home of Parkrun and there was no better time to do it than their 1,000th event! Over 6,000 runners descended on the park to complete an amazing Parkrun! A huge credit to all the volunteers who helped to put on the biggest Parkrun to date! Follow my progress on Strava www.strava.com/athletes/40880450 Instagram: @_Running_Adventures _running_adventures
All Out Speed // Project 13.10
Переглядів 1713 місяці тому
All Out Speed // Project 13.10
Back In The Woods // Project 13.10
Переглядів 753 місяці тому
Back In The Woods // Project 13.10
Waddle of Worcester // Project 13.10
Переглядів 953 місяці тому
Waddle of Worcester // Project 13.10
Getting Out And Getting It Done // Project 13.10
Переглядів 1313 місяці тому
Getting Out And Getting It Done // Project 13.10
The Heat Is On // Project 13.10
Переглядів 2,4 тис.3 місяці тому
The Heat Is On // Project 13.10
Finding My Way // Project 13.10
Переглядів 2924 місяці тому
Finding My Way // Project 13.10
Gearing Up To Runna // Project 13.10
Переглядів 1924 місяці тому
Gearing Up To Runna // Project 13.10
ParkRun Tourism // Walsall Arboretum
Переглядів 1195 місяців тому
ParkRun Tourism // Walsall Arboretum
5 Things Learnt Whilst Being Injured
Переглядів 645 місяців тому
5 Things Learnt Whilst Being Injured
I'm Back Running With A Huge Announcement
Переглядів 2925 місяців тому
I'm Back Running With A Huge Announcement
Injury Update // Planter Fasciitis
Переглядів 686 місяців тому
Injury Update // Planter Fasciitis
Great Birmingham Run 2024
Переглядів 4506 місяців тому
Great Birmingham Run 2024
Getting Ready For Birmingham 10K
Переглядів 907 місяців тому
Getting Ready For Birmingham 10K
Back Out Having A Blast // April 2024
Переглядів 627 місяців тому
Back Out Having A Blast // April 2024
British Camp Adventures // No Rest For The Wicked!
Переглядів 507 місяців тому
British Camp Adventures // No Rest For The Wicked!
I ran 5K everyday in March // The final KMs
Переглядів 677 місяців тому
I ran 5K everyday in March // The final KMs
March My Way // Reaching the 100K milestone
Переглядів 737 місяців тому
March My Way // Reaching the 100K milestone
Race Day // Gloucester 10K 2024
Переглядів 1647 місяців тому
Race Day // Gloucester 10K 2024

КОМЕНТАРІ

  • @deflatednuptse
    @deflatednuptse 2 дні тому

    Good job man!

  • @middleagedrunningman
    @middleagedrunningman 2 дні тому

    Well done Chris!! Really enjoyed this one! Good old arboretum

  • @clairesmith5327
    @clairesmith5327 2 дні тому

    Fabulous 🏅

  • @SharaRuns
    @SharaRuns 2 дні тому

    Well done 👍🏻

  • @SwimBikeRunStu
    @SwimBikeRunStu 3 дні тому

    Absolutely flying at the minute. Great to see. 💥💪

  • @michaelager2540
    @michaelager2540 4 дні тому

    well done mate , i just found your channel , have subscribed , i follow mack , richard and andy , going to go through your episodes , im michael , 51 from norwich , have a good weekend fella

  • @raleyadventures
    @raleyadventures 4 дні тому

    NEVER IN DOUBT!! 🔥🔥

  • @deansummerton2577
    @deansummerton2577 4 дні тому

    That's so awesome mate. I was thinking of your Grandad this morning and how chuffed he'd be with all you're achieving. Superb mate 🎯✅🏆

  • @SwimBikeRunStu
    @SwimBikeRunStu 5 днів тому

    Absolutely smashed that pb 💥 Congratulations 🎉

  • @fastfeetjake
    @fastfeetjake 6 днів тому

    Great running Chris! Awesome new PB 😁

  • @raleyadventures
    @raleyadventures 7 днів тому

    Amazing running, did it with ease!!!!

    • @_running_adventures
      @_running_adventures 5 днів тому

      Thanks! Not sure about doing it with ease when I see my HR at the end haha!

  • @Mack.Tracks
    @Mack.Tracks 8 днів тому

    Very jealous of that pacing, haha. On to the next one!

    • @_running_adventures
      @_running_adventures 5 днів тому

      For once, I paced it properly haha! Bring on the future races

  • @anthonydunn-1297
    @anthonydunn-1297 8 днів тому

    Great going pacing spot on

  • @deansummerton2577
    @deansummerton2577 8 днів тому

    Well done buddy. So great to see...and there's more runs like this to come ⭐🙌

  • @SwimBikeRunStu
    @SwimBikeRunStu 18 днів тому

    Warwicks a nice race. Im sure you will smash it 👌

    • @_running_adventures
      @_running_adventures 11 днів тому

      Thanks, I previously volunteered there and I've heard it's a half of 2 halves. Can't wait for the downhills, but might need an uber for the inclines 🤣

  • @Mack.Tracks
    @Mack.Tracks Місяць тому

    Bower Power! Should be a good one!

  • @raleyadventures
    @raleyadventures Місяць тому

    Quality update, I will be at Warwick pacing 1:50 😉👀

    • @_running_adventures
      @_running_adventures Місяць тому

      I can’t wait for Warwick, it seems a fun course with a few challenging moments thrown in for good measure!

    • @raleyadventures
      @raleyadventures Місяць тому

      @@_running_adventures definitely has PB potential 🎉🔥 won't be Oxford standard of support but plenty of runners 🙌 we hope you smash the training

    • @_running_adventures
      @_running_adventures Місяць тому

      @ It’ll take a LOT to beat the level of support in Oxford, that was crazy, but soo rewarding

  • @markedmondson5364
    @markedmondson5364 Місяць тому

    Well done Chris, you earned that burger,The 1st of many,runs that is 😂🥇

  • @CoachedByKeevil
    @CoachedByKeevil Місяць тому

    Big times ahead!

    • @_running_adventures
      @_running_adventures Місяць тому

      Indeed, big strides going forwards! Can’t wait to lace up and get going on the next phase

  • @mathscalendarstimeandcomedy
    @mathscalendarstimeandcomedy Місяць тому

    There was 6204.

  • @JonnGotti1
    @JonnGotti1 Місяць тому

    Big W mate

  • @StephanCremer
    @StephanCremer Місяць тому

    Congratulation! I have finished my first HM in May this year - what a feeling :)

  • @AubreyRunning
    @AubreyRunning Місяць тому

    Good job big man! Enjoyed watching this one. Just came across your channel, good job

  • @BackstreetGents
    @BackstreetGents Місяць тому

    Well done! I also ran the Oxford Half 2024 on Sunday and it was my first half marathon too!

    • @_running_adventures
      @_running_adventures Місяць тому

      Congratulations, how did you find the course and conquering the new distance?

    • @BackstreetGents
      @BackstreetGents Місяць тому

      @@_running_adventures The course was good but a bit overcrowded. I actually found running the distance at my target pace to be very comfortable. I'll have to set myself a more challenging goal next time!

  • @markg99
    @markg99 Місяць тому

    You simply, consistently crushed it, whilst appearing really positive along the way. Superb work 👏 👌 Oxford looked really nice too.

    • @_running_adventures
      @_running_adventures Місяць тому

      Ahhh I appreciate that so much! There were tough times after Mile 10, but I was able to dig in deep

  • @deansummerton2577
    @deansummerton2577 Місяць тому

    Superb effort! I loved the 'Yes!' over the line. You've been so consistent and this will see you go on to even more fantastic outings and memories ⭐🏅

    • @_running_adventures
      @_running_adventures Місяць тому

      Thanks for all your support, it’s really helped to get me going! Can’t wait to complete my next adventure 🤙🏼

  • @raleyadventures
    @raleyadventures Місяць тому

    YOU SMASHED IT! Thank you for the mention ❤❤ We can't wait to take part next year

    • @_running_adventures
      @_running_adventures Місяць тому

      Thanks 😊 was great seeing you at the end, look forward to lining up with you both to get the 13.1 done again 🤙🏼

  • @raleyadventures
    @raleyadventures Місяць тому

    🔥🔥🔥🔥🔥🔥

  • @CoachedByKeevil
    @CoachedByKeevil Місяць тому

    My man! Smashed it!

  • @Runmappersam
    @Runmappersam Місяць тому

    Nice work! I ran as well, great event

  • @Mack.Tracks
    @Mack.Tracks Місяць тому

    I bet that finish line felt good to cross! Congrats!

  • @raleyadventures
    @raleyadventures Місяць тому

    Good luck for Sunday 👊👊

    • @_running_adventures
      @_running_adventures Місяць тому

      Thanks so much for the support! Was great to meet you both at the finish line

  • @raleyadventures
    @raleyadventures Місяць тому

    You are so determined, its amazing to see the work you've put into this 👊👊

  • @raleyadventures
    @raleyadventures Місяць тому

    Absolutely great work there 🥳🥳

  • @markg99
    @markg99 Місяць тому

    Looks like things are going well, with the running and the channel 👍 Are you and Mack related? Your voices sound quite similar, at least until you go into your welsh accents 😅

    • @Mack.Tracks
      @Mack.Tracks Місяць тому

      😂

    • @_running_adventures
      @_running_adventures Місяць тому

      Thanks so much, it's great getting the distance covered and seeing lots of you enjoy the content too! I'm not related to Mack, we just follow each others training routes very well 🤣

  • @raleyadventures
    @raleyadventures 2 місяці тому

    Great running, looked EPIC, we will be there next year that's for sure

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks, it's a brilliant course to run! Even the crowds can be great (when they are awake!)

  • @deansummerton2577
    @deansummerton2577 2 місяці тому

    It's all coming together mate 👏👏👏

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks, I've really enjoyed this training block. Can't wait for the victory lap in Oxford soon

  • @markg99
    @markg99 2 місяці тому

    Solid training 💪 Hope the calf is OK 👍

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks so much! The calf is doing much better again now thanks

  • @bbjunkie
    @bbjunkie 2 місяці тому

    Tip for your tight calf, try some hamstring mobility tests on both legs to see if one has less movement, i've a tight hamstring that causes tight calf but it only appears after 7-8 miles in and lasts for 2-3 days after. Was attending physio for the hamstring issue at the time, they reckoned it was the tight hamstring causing it and sure enough it seems to have been. Obviously could be many other things but the mobility tests only take 20 seconds to do so easy to rule out.

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks for the great tip! I've been doing calf stretching each morning and evening and so far it's keeping it at bay which is great. Will keep your advice on the radar incase it comes back to haunt me again 💪🏼

  • @kevinscott4938
    @kevinscott4938 2 місяці тому

    Nothing like a 10 miler in the rain! Nice and refreshing :P

    • @_running_adventures
      @_running_adventures 2 місяці тому

      What a way to get the first 10 miler completed! Didn't need my hydration vest, just open my mouth to the sky 🤣

  • @Mack.Tracks
    @Mack.Tracks 2 місяці тому

    Yeees, I can’t quite believe how rainy it was for the entire 10 miles! Great job! 💪

    • @_running_adventures
      @_running_adventures 2 місяці тому

      It was a great run out for sure! Not even the rain could stop us! Thanks for your support mate

  • @markg99
    @markg99 2 місяці тому

    I think you were cheering the crowds on more than the other way round 😅 Nicely done 👍🏃‍♂️

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks! Had to give them a little wake up call on a Sunday morning

  • @deansummerton2577
    @deansummerton2577 2 місяці тому

    Beautifully put together vlog. You've got it in you my man 👏👏👏

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks so much! Fingers are crossed to get it over the line

  • @attackedbywaterfoul
    @attackedbywaterfoul 2 місяці тому

    Handsome!

  • @SillyLittleAxolotl
    @SillyLittleAxolotl 2 місяці тому

    Damn. Just ran 10k literally earlier! Nice job

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Congrats on getting out and running! Hope the weather was on your side

    • @SillyLittleAxolotl
      @SillyLittleAxolotl 2 місяці тому

      @@_running_adventures The air was moist and claggy, but at least it didn’t rain like it said it would. Managed it in 0:59:07, which im happy about! It was the vitality london, so lots of landmarks and people cheering. Atmosphere was amazing!

  • @jackisawsome6474
    @jackisawsome6474 2 місяці тому

    Good job

  • @markg99
    @markg99 2 місяці тому

    Just found your channel. Looks like you're doing well with the training. All the best with it 👍🏃‍♂️

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks so much! Welcome to my channel, hope you enjoy the vids I post on here

  • @raleyadventures
    @raleyadventures 2 місяці тому

    Looks like you are really acing this training, all the best for the big day, we are hopefully volunteering at the event so will make sure to congratulate you if we see you ☺☺🔥🔥

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks so much, the training is half the battle, crossing the finish line will be a fun end to the victory lap! Hope to see you there

  • @aidencope3548
    @aidencope3548 2 місяці тому

    you got this mate. Inspiring stuff! Don't let the demons get in your head as you said

    • @_running_adventures
      @_running_adventures 2 місяці тому

      Thanks dude! Positive mind for the front foot going forwards for sure, I have to keep telling myself that I CAN do this

  • @dualadventures_
    @dualadventures_ 2 місяці тому

    Great video and what a day that was! History was made!