Відео

Dengan hormat, tidak semua orang bercita-cita untuk menjadi peninju UFC. Adakah itu mengganggu anda melihat orang tua menikmati hobi mereka?

@@That1CommentGuy Saya tidak menentang aikido jika nama seni mempertahankan diri dibuang daripadanya

He is an amazing gentleman! Cheers from America to my friend Marcelo in Uruguay! 🍻 ❤

Garland, Tx (DALLAS)

Glad it helped.

J R glad this video actually helps people. I’ve been meaning to make a better one.

1mrsleepy1 start out doing single count and graduate to a 4 count. You can graduate certain exercises by themselves without doing them all 4 count. It’s entirely up to you.

Good point. I looked it up and found a great video on how to do them properly. I was especially putting myself at risk because I had an extra 20 pounds or so of gear on. ua-cam.com/video/tJrdJBWBu08/v-deo.html

If you’re strong enough you do 😂

Errrrah Devil!😏 Thanks for the love.

It's not necessary to the workout at all. Moreso for personal reasons. I did a few exercises with the AR. The answer is threefold. One reason was to load more weight onto my core. The second was to keep loading the weight of the weapon onto my shoulders. I was doing competitive airsoft and you keep your rifle at the ready nearly the whole game. This rifle weighed 8 pounds. So my shoulders needed as much weapon familiarization as possible. Third, I made this video to motivate the competitive airsoft team I was playing with to motivate them to get in shape. You can't fight if you can't keep your weapon up or move quickly. They were more about looking cool than shooting, moving, and communicating as a team. So I figured if I incorporate my weapon into the video and look cool, they will grab their rifle and make their own workout video to show me. I was the only Marine veteran on the team and I was pulling my hair out getting these guys to get into combat shape and learn tactics to fight as a team rather than looking like Rambo with fake radios, peq2's, and flashlight attachments when we play in the dayight 99% of the time. Needless to say, I stopped playing airsoft. I couldn't take the Call-of-Duty culture. Haha. I hope that answers your question. Nice guys though!

Cory Vore what's the name of the beginning song on this video Brother?

Roosevelt Roberts Sail-Awolnation

Deimos Thank you🇺🇸👍

I actually played the Dubstep version of Sail. ua-cam.com/video/NvgXQtMZSww/v-deo.html

That's a rough video to make. It would be about 30 minutes long and it concludes with a 3-mile run. But you can find the long card here officercandidatesschool.com/blog/2014/08/11/challenge-marsoc-short-long-cards/

its not a matter of finding the card, its seeing some of the workouts

I get you, I believe that the long card consists of the same type of exercise, only with more repetitions. If there is an exercise you would like to see how it is performed, drop me a line and I will make a video. Thanks for your comment.

Boat house boogies, press chest flings and boot slappers. plz I have no idea what those are im going to attempt the recon long card soon.

and bend force aft