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Physical Finesse
United Kingdom
Приєднався 10 січ 2022
At Physical Finesse, we specialise in helping individuals achieve profound self-awareness, self-love, and alignment with their higher purpose. Through a unique combination of trauma-informed therapy, relationship coaching, and spiritual guidance, we provide a supportive space for transformation and personal growth.
Our holistic approach integrates the mind, body, and spirit, enabling clients to:
👉 Heal from past traumas
👉 Build healthier, more fulfilling relationships
👉 Cultivate resilience, self-compassion, and authenticity
Whether you're seeking to address emotional wounds, improve your relationships, or connect with your inner self, our tailored services are designed to meet your needs.
We're committed to empowering you every step of the way as you create the life you deserve.
Start your journey to healing and fulfillment today-schedule your consultation now!
Our holistic approach integrates the mind, body, and spirit, enabling clients to:
👉 Heal from past traumas
👉 Build healthier, more fulfilling relationships
👉 Cultivate resilience, self-compassion, and authenticity
Whether you're seeking to address emotional wounds, improve your relationships, or connect with your inner self, our tailored services are designed to meet your needs.
We're committed to empowering you every step of the way as you create the life you deserve.
Start your journey to healing and fulfillment today-schedule your consultation now!
Why Self Care is the Ultimate Act of Courage
Self care isn't just about pampering yourself; it's an essential act of courage. Taking the time to nurture your mind, body, and soul allows you to face life’s challenges with strength and clarity. In this video, we explore why self-care is the ultimate act of bravery and how prioritizing your well-being empowers you to achieve personal growth, inner peace, and resilience.
You'll learn practical self care tips, discover the importance of mindfulness, and gain insights into building courage and confidence in your daily life. Whether you’re looking to improve your mental health, embrace self love, or embark on a wellness journey, this video is packed with valuable advice to help you thrive.
Join us on this empowering journey to transform your life one step at a time. Don’t forget to like, comment, and subscribe for more insightful videos!
#SelfCare #MentalHealth #Courage #PersonalGrowth #SelfLove #WellnessJourney #Motivation #Empowerment
FREE 30-min consultation here: physicalfinesse.com
Follow us on other platforms for more empowering content and insightful discussions:
TikTok: www.tiktok.com/@physicalfinesseltd
Instagram: physicalfinesseltd djltm
You'll learn practical self care tips, discover the importance of mindfulness, and gain insights into building courage and confidence in your daily life. Whether you’re looking to improve your mental health, embrace self love, or embark on a wellness journey, this video is packed with valuable advice to help you thrive.
Join us on this empowering journey to transform your life one step at a time. Don’t forget to like, comment, and subscribe for more insightful videos!
#SelfCare #MentalHealth #Courage #PersonalGrowth #SelfLove #WellnessJourney #Motivation #Empowerment
FREE 30-min consultation here: physicalfinesse.com
Follow us on other platforms for more empowering content and insightful discussions:
TikTok: www.tiktok.com/@physicalfinesseltd
Instagram: physicalfinesseltd djltm
Переглядів: 7
Відео
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Great video Chris 🙏🕊💖
You're a very wise man. Thank you.
So kind of you to say. Thank you!
❤
You are a Celeb
Anything EQ predicts IQ predicts better. EQ is just adding elements of agreeableness to IQ. It's rather cruel, really. Some people are just not born smart, and you're trucking them into thinking that's a personal failing. By hiding the elements that do matter, but you can't change. Behind the ones that don't, but you can change.
EQ and IQ don't predict anything. IQ is your ability to reason and EQ is your ability to manage your emotions. It has nothing to do with how smart you are and there is no such thing as a personal failing (unless FAIL is First Attempt In Learning) as your life journey is set out for your personal growth and development over time. This looks like a projection of your inner dialogue, so I think you might be missing the point here. Do go back and review the above and where this all comes from, be kind to yourself and I hope you can break free from the conditioning of the past.
Get a grip.
😊
Thought that was fat joe in a wig
🙏🕊💖
That's why your work is so important. You are getting deeper into the healing and also beyond anyone else does 🙏💖
Going beyond, huh? Guess that makes me the Indiana Jones of healing! Thanks for the encouragement!
Weirdo
God bless you ❤
Thanks! Right back at ya! 🙌
HARIKA
Haha, HARIKA! Love it! Thanks for dropping by and sharing the love!
A todo list! Blocked
Yes
😂😮
🎉
Great video Chris 💫
🙏
Mine is sleep. Cant go wrong with a power nap to jumble up some ideas.
A great starting point. Have to love a well rested mind! Thanks for sharing
Thanks, this helped a lot!
You're welcome 🙏
Like the Mother wound, heal yourself first, therefore you heal your mother and your daughter
❤
🙏💖
Thankyou. This helps a little .
You're welcome. Is there anything I can help you with further? Let me know 💫
@@physicalfinesse just saying that means so much. Thankyou and will do. Namaste.
@@leannewilson4062 💫
NO. Man/Women there is no other stuff
Ah, the classic "no nonsense" stance! I guess we can skip all the fluff then, huh? 😂
@@physicalfinesse Man dont menstruate.
Great tips. People need to turn FOMO into YOLO. Have an AWESOME day !! 🎥💥🔥👍☮
Agreed!!
This is great content, i hope people who need you will find you 🍎
Thank you! I really appreciate your support and hope that this content reaches everyone who needs it!
Hey There, It's Borhan here! I'm a huge fan of your "Physical Finesse" UA-cam channel. Your content is always top-notch, and I can see the passion and effort you pour into each video. I believe you have incredible potential to reach an even wider audience with a solid UA-cam strategy. I would love to schedule a short meeting with you to discuss how I can help you grow your channel faster. This is not a sales call, but an opportunity to share ideas and offer assistance. Let me know if you're interested, and we can find a convenient time to chat. Thanks for your time and for creating such amazing content.
❤🎉🙏🙏🙏🙏🙏🙏🙏⚘️
i think some shakra crystals should do the trick
Emotional Smartness decides your📈 Success 80% time.
love this 💫
I love this. I'm saving this for someone I love more than life.
I love this. I'm saving it for someone I love more than life itself.
DBT for straight men 😂
I believe Jesus Christ Amen 🙏 thank of the grace and the Lord Amen breaking Generation curses thank you god bless everyone.
Keep spreading positivity and breaking those curses
Excellent comments, very beneficial information. Thank You! 😮😊✌🏻
Glad you enjoyed it! 💫
Interesting video. I just want to make sure I understand. When we recognize our thought patterns and behaviors we are simply watching them happen and labelling them, but we're doing nothing about it to actually change them. We need to go one step beyond just recognizing these behaviors and mental habits. We need to actually change them. Do I have this correct?
You would be correct, yes. Recognising is just being familiar with something, where you perhaps have seen it before i.e. reactions, habits, behaviours, patterns. The real work starts when we work on the awareness to see how these form our way of being and where they are potentially out of alignment because they were learned from someone else, or were created as survival adaptations or coping mechanisms in a sub-optimal environment. You would have outgrown them and they now need to be changed in line with the new identity you are creating or the person you are becoming. You would then need to go back to the root in order to identify where they originated, disassociate from them and start to wire in more aligned ways of being🔥✨
Don't suffer alone. A problem shared is a problem halved.
Love this! Great advice 🎉
So, does that mean if I share my problems with two people, they'll disappear completely? :) On a more serious not, it's always important to remmber that you're never alone in your struggles.
Bro took the scenic route home. Hey, whatever you need to tell yourself to keep improving and growing into the person you want to become. I won’t judge but damn, what’s it like to live in your head for a day? 🤷🏻♂️ 😳
It's funny that you ask, but in simple terms, it's very quiet and clear. Gives me the platform upon which to connect the dots and work out how life works. Once you start your healing journey and aligning yourself with who you were meant to be, rather than who you've been conditioned to be, then all the voices in your head and nonsense chatter disappears. It gives you clarity and the space within which to grow to your full potential, or atleast bridge some of the growth gaps created over time. You can then explore all possibilities and see reality for what it truely is - beyond all the masks.
Honestly I don't understand and I really wanna, can you explain further or more clearly? Thank you!
If you watch the full video, ( ua-cam.com/video/ezaAXdNXGtU/v-deo.html ), it may clarify some things for you. If you have any specific questions or personal application is required, then do come back to me - happy to help!
"The trauma is the unprocessed event"
There are 3 main reasons as to why it is not processed. 1) Your nervous system wasn't able to cope at the time of the event and continues to lack a safe space to release. 2) You still have a lesson to learn from it for your growth and development. 3) You are not aligned to the truth of the situation and need to rewire your subconscious to make sense of it all - filling in any 'gaps' with the correct information
1st to the key 🏌♂️🌌
'PromoSM' 😜
There’s a whole bunch of stuff contributing to this, for example the normalising of mental illness… I have to work with people now who act in a horrid way towards people they don’t like but apparently you’re not allowed to confront them because they’ll fall to floor & cry & squark about being a victim etc.
Thank you for sharing! Challenging realities that are not aligned, optimal or shrouded in coping mechanisms or trauma responses is greatly needed for the benefit of all and like you say, confrontation isn't seen positively at present and this needs to change. Normalising mental illness is fine if it comes from a place of breaking the stigma. If it gets to the stage where it's widely accepted as "normal" with no view to balancing and healing, then that's going to become a problem.
Sorry but this is utter new age PISH 😂
Each was Someone Else's stepping stones to success. Failing is a Good thing, if things/people never failed, we would never make anything Better, we would Never progress, we would just have the First everyfuckingthing we ever made.
Good points, well presented. The problem sits with failing being made to be a bad thing. Failing forwards is the key to success
🙏🕊💖
Wow just wow
Did you have any insights you would like to share?
🙏🕊💖
Be careful out here man people dont like reality and taking accountabilty.
SO true, but it's very much needed