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Приєднався 10 лют 2013
"Hope" met Bram bij Mainport Crossfit
Zaterdag 4 juni 2016:
"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
Переглядів: 114
Відео
BMW K1200R Tunnel
Переглядів 104 тис.9 років тому
Testing my exhaust in a tunnel in Amsterdam. Making the video again with a good mic.
Pure love! A magic carpet ride. I put 46k miles on mine... sold 9 years ago and I still miss it.
Eh never ride mine on the comfort setting thats for old farts
I'll sell ya mine.
Too much fun!
Heei, is het kenteken van deze motor MP-**-*5?
How much did you pay for the speeding ticket(s)? :)
I have a k1200r with a titanium exhaust; yours sounds great too; great bikes.
Ik wil ook een BMW K 1200 R kopen. Het liefst in de powercup uitvoering, met Remus uitlaat. (kwijlt)