Відео

I would go lighter and work on your form. Don't hurt yourself trying to go heavy for no reason.

Amazing man! That reaction is what weightlifting is all about🙌

Congratulations on the PR! And since when did you start doing 2 pause snatch?

W PR W Weightlifter W Song

Great work

Good shit man

Damn great squats

You keep swinging to the right and using your right leg to push the bar up. Stay centered, use both legs.

The worst workout I've ever seen or heard

Getting strong bro

Lets goo

is it lb ?

Nice I love the effort

The fuck r ur hands doing🤣

Yea right keep dreaming bucko

One mistake I see is him jumping and the legs spreading too far apart last thing you don't want is a dislocated knee during the weight lifting

I'm more of a powerlifter, but when I was young I could do 400 without focusing much on my core. 500 was my limit in squat for my core. Now that I'm older 405 was a limit for my core. Now I'm getting back into it, but really working on my core. Back extensions, good mornings, dead lifts, bent over row. Also I always did 3 sets of 10 or at least strived for it. Worked really well for me. Starting strength was 5x5, but 70-80% of the 1 Rep max pushing for 3 sets of 10 always gave me good gains. So experiment with doing more reps. Good luck.

Keep going Son. I believe in you.

Good work. All it takes is hard work and dedication. Keep pushing yourself. It doesn’t come overnight. Keep grinding, it’s always a marathon, not a sprint. Got to balance and make sure you don’t hurt yourself.

Good job man looking big man

Sigma

Just saw this man. Excellent squatting. You have long legs too. But still forms looks good. Keep it up man!

More please

Keep up the good work 👑

Not terrible but you really should have an experienced coach watching you. Good luck fam!

Work on your form boss and you got it 💪

🤡

This isn’t rizz

Saw someone say the form was trash so I watched the whole video trying to critique but it looks good to me. I just recently started teaching myself how to Snatch but I’ve been deadlifting for years and you’re doing great

Keep going like this, one of these days your spine will be completely damaged..You've been doing this for two years, as you say, so you've already learned everything, you already know everything.

if you left it at the hype train you started at the beginning it would have been perfect. loved the energy

dude how many times did that stupid ass gatorade add play wtf

Strong !!!

Sigma

So sigma

It will be a freaking hard road, without disrepect at all, your leverages are awfull. I take the liberty to say that cause I have the same shit... long a.. femurs, short shins and torso and this is hell. Your squat is really good granted this huge handicap. You seem young and I hope you gonna get this 400lbs and much more. My piece of advice as a quite old lad, don't neglect mobility especially hips and ankle, I did and my right hip is a total mess. Best of luck brother.

Yo these people in the comments have to be AI haters or something. You’re doing great man keep going. Who are some of your favorite UA-camrs in WL?

Did you really need this shitty music over it?

Need more speed off the ground.

Atta boy- lfg 🎉

Sharp! 👏

Bro you're just rage baiting the bodybuilders and powerlifters now.

Looks like some people in the comments don’t know what Olympic lifting is 😂 looking good brother keep it up 👊

Music is so annoying

Wrong video. Where is our Lord of Bloat? M'lord Kyriakos Grizzly?

Good job on the clean pulls. Just remember to lead with your chest, keep a straight back angle, drive with you legs and keep your arms loose. Its all leg drive.

ua-cam.com/video/yJVp-5J9r1s/v-deo.htmlsi=llkbDLEiiFCvsM4F

Road to 400 for back squat? Good work, stay motivated. Posting videos is a good way to track progress and keep yourself accountable. UA-cam randomly showed me this so I have no idea what you’re up to, so I am going to drop some random unsolicited advice as an old man. If you don’t have a program then that’s step 1, the majority of all competitive powerlifters and weightlifters do not wing their own program. You don’t “need” a coach but you should run a program. Tip 2 is remember it’s a marathon not a sprint. Tip 3 If you plan on competing you should ditch the mirror, you would be surprised at how much it can throw you off not having one if you have always looked at yourself while lifting.

Dude that was insane. I love hte pause squats and I love the confidence with the re-racking of the jerk. You are incredible!

Bro, please fix your form. You are gonna get hurt.