Відео

This jumped my pr, but i did it 3 seconds down 3 seconds pause and tried to get 1 second up, puase benching is no joke

405 failed cause you weren’t smoking your cigar.

Where’s Anatoly?

Still stuck at 60's at 151lbs bw Will need this as inspiration so i can get to 100lbs dumbbells this year or 80 AMRAP

CORRECT, SIR! ((H.I.T.))

Keep crushing it champ! 💪💪

Good work pops💪

thats a good idea. it would be hard to get hurt without a spotter

Crushing your rib cage... two bands... slingshot. Why not just LOWER THE WEIGHT?!

I think tiktok confused the sound of you exhaling with sexual moans, flagging it as 18+

I train for strength so i only do 6 reps with 80s but can also do 6 reps with 90s

Beast mode!

Wow! You must really have a small ding dong. That is the only explanation for squatting while smoking! You trying hard to cover something up

Darwin awards nomination

This happens to me all the time. I have no spotter as I workout in my shed. What I do is, I leave the collars off. This way when I know I'm going to fail, I tilt and let weight slide off as controlled as possible. Currently I am only lifting weight I know I can do reps with, as that just seems to be the better idea.

Please use a better grip.......... Also don't bench alone

Alpha killed this work out

bro 😂

Brother, why do you have suicide grip around the bar? Wrap your thumb around the bar as well.

why no bench?

Very impressive push press my friend, keep it up.

holly fuck bro

Brother be safe, you need to put something underneath the weights like mats or something to prevent things like this, at least it's what I always do. This was painful to watch especially when it landed on your sternum and pressed most of the air out of your lungs, yikes.

jesus man

tip is you using the foam balls - drill a small hole in bottom of mold, big enough to feed a tiny rope or fishing line through. Have the line around the ball and adjust it rope length so ball will float to center of mold. You can use your hands to keep it centered left/right but it will not float to top.

I love the design of this, wish more gyms had something designed similar much more safer than getting squashed with the traditional bar

Nice work!

Are those 50kg black disks?

HORRIBLE FOR THE KNEES, THE SPINE AND DISC ALL GETTING COMPRESSED FROM THE HEAVY LOAD ON THE BACK, NOTHING GOOD HERE

I know it is your preferred grip but holy it gives me anxiety watching lol

I always thank Jesus after a PR too

DO NOT GRIP THE BAR LIKE THAT IT CAN SLIP AND CAUSE SERIOUS DAMAGE

Amazing work !!! God bless you

✝️⚡️💪🏼

Good work, gave me some motivation for my next workout💪

Nice work!!

Gotta love that incline on the way back up the driveway! lol solid work man, good on ya, motivation right there folks!

My man going to carry the entire neighborhood’s groceries all at once

I gave you your 1st like and that was some good training

Good lifts man. What kimda bench you got? I have a really cheap one from Walmart and thinking about getting a better one Great lifts actually 👌 👏

Nice man keep it up

Gettin it!

Interesting contraption

Hell yeah on that suicide grip! I try to do everything this way cause it lessens the shoulder pains.

Awesome job. I gotta start doing shoulders in a big way again.

*promosm* 👇

How do you like that bar? I thought about getting one, but have not yet.

Even if you didn't 100% extend, it’s a rep. Well done fighting the urge to give up with your right arm.

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So, YOU ARE THE ONE who can pull or push or press the locomotive? Push back truck: 'Please, release your parking brake...