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Here are tips on shadow boxing for beginners

Don’t let the heavy bag push you back. Sit into your front kick for more balance and power.

What’s up traditional martial artist! This is Boxing Tips for the traditional martial artist. Coming from a traditional TKD background I know how much boxing can help your fight game. #boxing #martialarts #blackbelt #martialartist 

Former UFC Vet John "Doomsday" Howard training with Coach Lou at Emerge Training Center in Rhode Island

This is a short video of when I fell and fractured 4 Ribs on March 12, 2020. I gained a ton of weight and went up to 207. About 6 weeks ago I started to watch my diet and the weight started coming off. Today I'm down 30lbs and feel great. I'm 47 years old so if I can do it you can do it to!

West Warwick Kickboxing

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