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Vladswim
Приєднався 10 лип 2018
5 swimming Drills for open water swimmers by Vlad swim coach with Carlos Corvina Swimming.
The main swimming drills for Open water swimmers.
1. Catch-up drill - great for body rotation, breathing, recovery arm, action and reaction
2. Straight arms drill - great for body rotation, hips, and shoulders, opening armpit in recovery, opening shoulders during the swim, relaxing arms
3. Fingers drags drill - great for high elbows in recovery, relaxing recovery arm, body rotation
4. one arm drill - great for working on action and reaction in swimming, gliding through the water, breathing and streamlining
5, 6 side kicks and 3 strokes - great to feel side body position, relax shoulders during the kick, body rotation hips and shoulders, correct timing on freestyle.
www.vladswim.com.au
1. Catch-up drill - great for body rotation, breathing, recovery arm, action and reaction
2. Straight arms drill - great for body rotation, hips, and shoulders, opening armpit in recovery, opening shoulders during the swim, relaxing arms
3. Fingers drags drill - great for high elbows in recovery, relaxing recovery arm, body rotation
4. one arm drill - great for working on action and reaction in swimming, gliding through the water, breathing and streamlining
5, 6 side kicks and 3 strokes - great to feel side body position, relax shoulders during the kick, body rotation hips and shoulders, correct timing on freestyle.
www.vladswim.com.au
Переглядів: 405
Відео
Cold Water Swim Camp. Sydney 2023.Vladswim
Переглядів 9311 місяців тому
2023 cold water swim camp. The camp is designed for Channal swimmers. 3days camp covers 5 swims sessions from 1 hour to 8 hours.
The best swimming drill for catch, stroke and body rotation.
Переглядів 107Рік тому
Under Water Recovery arm drill. The arms, after finishing the stroke, travel underwater forward. The stroke is completed by turning the hips. You can feel action (stroke) and reaction (gliding). Thank you, and enjoy
Cold Water Camp, Sydney 2022
Переглядів 267Рік тому
17 swimmers were attending Cold Water Camp in Sydney from 3rd to 5th June 2022. Organized by Vladswim, For three days swimmers swam for around 15 hours, and be ready for English Channel. Congratulation to all swimmers. Great Job.
Ocean swim skills 2, Vladswim Academy
Переглядів 6 тис.2 роки тому
Part of the Ocean swims Safety course is the skills for swimmers. sighting, Rescue skill, Polo swim, sculling, Buddy swim... www.oceanswimacademy.org/
Ocean swim skills 1, entry, exit
Переглядів 2,2 тис.2 роки тому
Vladswim Academy set up an Ocean Swim Safety course for swimmers. Part of the ocean swim skills is entry and exit from the water. www.oceanswimacademy.org/
How to learn correct swim technique in open water. VLADSWIM
Переглядів 64 тис.2 роки тому
The first step to becoming an ocean swimmer is learning the correct swim technique, and understanding important points of action when swimming freestyle. Vladswim program.
Ocean Swim at Shelly beach, Vladswim group
Переглядів 1952 роки тому
One Saturday morning we swam at Manly. Thank you Scott for this fantastic video. - ocean swim - open water swim - Manly, NSW, Australia vladswim.com.au/
Vladswim Challenge Swim Event - drone view
Переглядів 2722 роки тому
The 10km, 5km and 2.5km ocean swim events. From Chinamans Beach (Mosman, NSW) towards Balmoral Beach (Mosman, NSW) and back. vladswim.com.au/
Vladswim Challenge Ocean Swim Event
Переглядів 562 роки тому
The 10km, 5km and 2.5km ocean swim events. From Chinamans Beach (Mosman, NSW, Australia) towards Balmoral Beach (Mosman, NSW, Australia) and back.
Vladswim Challenge Ocean Swim Event
Переглядів 482 роки тому
Video taken from near Balmoral Beach. This is 10km, 5km and 2.5km ocean swim event. Takes place from Chinamans Beach (Mosman, NSW, Australia) towards Balmoral Beach (Mosman, NSW, Australia) and back.
Vladswim Challenge Ocean Swim Event
Переглядів 2742 роки тому
Turning marker buoy in shape of Santa at 1.25km mark near Balmoral Beach.The 10km, 5km and 2.5km ocean swim events. From Chinamans Beach (Mosman, NSW) towards Balmoral Beach (Mosman, NSW) and back. - ocean swim - 10km - 5km - 2.5km - open water swim - long distance swim - qualifying swim - Rottnest channel - Port to Pub - harbour swim
Vladswim Sat ocean swim at La Perouse, Sydney
Переглядів 3762 роки тому
Vladswim Sat ocean swim at La Perouse, Sydney
Swim Adventures with Vladswim
Переглядів 822 роки тому
Happy birthday Jai! from Kalymnos, Greece swim trip
Pool swim session, Vladswim morning session
Переглядів 5862 роки тому
Pool swim session, Vladswim morning session
South Maroubra ocean swim discovery, Vladswim
Переглядів 8403 роки тому
South Maroubra ocean swim discovery, Vladswim
Saturday Swim Adventure . Coogee beach
Переглядів 563 роки тому
Saturday Swim Adventure . Coogee beach
Stretching for swimmers after the session in the pool, Vladswim
Переглядів 2194 роки тому
Stretching for swimmers after the session in the pool, Vladswim
The best drill for open water swimmers 6 sidekicks - 3-5 strokes drill
Переглядів 3954 роки тому
The best drill for open water swimmers 6 sidekicks - 3-5 strokes drill
Vladswim Catch-up and Under Water Recovery Catch-up drills
Переглядів 6034 роки тому
Vladswim Catch-up and Under Water Recovery Catch-up drills
Dry land session for swimmers, Vladswim
Переглядів 1604 роки тому
Dry land session for swimmers, Vladswim
It's so beautiful😂😂
Appreciate this!!!
THANK YOU GUYS!
Sonido muy pobre
Sir when you make video dont speak but after finish you should edit voice to breaf
🏊🏼♂️
Great,greeting from indonesia swimmer
Really very helpful. I love the glide.
Thanks a lot! 👍👍👍👌☀️
The drills are nice but it seems like the wind had a grudge against you.
recorded on a toaster
I'd love to join if I were there.
Brilliant. So simple 👍🙂
perhaps you need to review your video ... You said not to reach out above the water ! and your partner swims that way - reaching out over the water ??
👁👍💯
How to eliminate fear of deep water? Even though I know swimming. Thanks😄
Sea is great place to open swim because of the salt. But the true challenge is to swim in lakes.
lakes are heavy water and no currents no rips no tide no salt no challegnge and not much fun as sea..
You’ve vastly underrated the complexities of swimming in the sea.
the audio is so bad but the video is great
it is an excellent video and it would be very cool to record audio in the studio and add to it instead of the existing audio track
Perfect
Wish to know how swim
Great video...what's your breathing technique so as to not get tired after only 200 yards of freestyle...do you inhale then exhale through the nose or mouth...or both?
i personally use mouth
HI Just Breathing is so simple. Let your breathing be relaxed. Don't force or push your breath out. Do your exhale relaxed. Start with breathing out through the Nose. It makes you exhale relaxed. Always breathe in through the month. Important is breathing with shoulders. You have to be synchronized. If you breathe later, you will have a short time for inhaling. Please, when you start breathing avoid keeping one eye in the water to not turn your head further. For you is more important breathing than one goggle in water. Yes, with more practice you get better. Thank you and good luck
Thanks for all the advise nice video
Great video Vlad. Well done.
Great video ❤️.. keep making more video like this..
I am not sure the ocean is a good place to practice your technique. But overall, it is a great video
Thats the point, how to swim in open water
Should i swimming to fight current direction or 90 degree from current direction.
Fight current always
@@blackpanda1233 90 degreee from current direction unless you want to use the current for resistance training. Some people lose their life going against current and never make it to shore...
🏊😍😍😍👍👍👍👏👏👏
Excelente vídeo amei.
Chapters are great, voice is wind distorted. A good overall coverage.
Nice but voice not clear enough