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Cave Fit Club
United States
Приєднався 18 вер 2017
Відео
Cave Fit Club - 4th Of July Large Group Circuit
Переглядів 153 місяці тому
About 5-6x a year we get together and do a MASSIVE circuit, here is out latest! Start your free 7-day trial today: www.cavefitclub.com/start
Push Up - Deficit (Using Foam Roller)
Переглядів 1754 місяці тому
Push Up - Deficit (Using Foam Roller)
Triceps French Press - Low Pulley - Straight Bar
Переглядів 1725 місяців тому
Triceps French Press - Low Pulley - Straight Bar
Cave Fit Club - Strong Challenge - Spring 2024
Переглядів 1356 місяців тому
Cave Fit Club - Strong Challenge - Spring 2024
Perfect video.
Looks like you can do back extensions on it too if you keep your legs straight.
Brilliant tutorial video. Thank you. Regards from sweden 🤗
Omg this is great advice. Thank you!!!!!!
Glad it was helpful!
love the vids - well done!
Happy to see you on here Johnny! Hope you're doing great 👊
thanks...good job💪💪💪💪🛇NO scapula winging🛇
You bet
I meant that training and strengthening the serratus anterior muscle prevents winged scapula.... Thank you for your advice.
Looks like it's working to me.
Keep working hard!
Men of culture.....
Keep working hard!
I rather do cable pull through...
Every exercise has something called a "resistance curve." Think of it as "what part of the range of motion is this exercise hardest, and easiest?" The exercise shown here is hardest when the body is bent over (aka stretched). The pull through is hardest in the mid-rage and end range (as you are standing up). The two movements should not be viewed as which is best, instead a good glute training program would include exercises that are hard at the bottom of the range of motion as well as at the top of the range of motion. For a more detailed explanation check out this video here: instagram.com/p/C5l-TAuPaeh/
@@cavecoach Thanks for the info, the reason I wouldn't prefer this is only because it can be taxing on the sholder joints, especially if you are not that strong in that area, has nothing to do with how it targes glutes...
Excellent presentation!
Glad you liked it!
I want this machine to badly
Many gyms have it!
🤤 Promo'SM
thanks
I've always had a problem with this having a bad knee and all. The stick and elevated technique makes a lot of sense and definitely deserves a try!
Happy to help!
Cant even do the harop curl either 😠 any other way to progress?
Yep try this: ua-cam.com/users/shortsyaxe5llcFhI?feature=share
@@cavecoach appreciate it gonna try this coming week
Thanks, very helpful.
Glad it was helpful!
Such a great video!
Thank you!!
Great tips!
Glad you like them!
It's not a deadlift.
Yes Simon, it is. Thanks.
Me personally, i eat 4-700 grams of meat in the evening, eat enough fruits for vitamins and drink a dhake after my workout. At 83kg i get in about 150-200 grams of proteine in per dag
crushing it, love to hear that 👊
As a 23 year old who works out about 2-3 times a week I wouldn't want to eat more than 1-1.2 grams of protein per body weight which comes out to about 80 grams of protein. And that's if I'm REALLY sticking to my "diet". 150 grams of protein sounds bizarre.
1.5+ to 2g a kg is a good base if you want to gain weight. 1.2/1.3 is ok if u just wanna create shape and do a lot of cardio exercise.
80 grams of protein is nothing. I get 60g in just one shake..
23 years old and you weigh 80lbs?
What is your reason for "I wouldn't want to eat more than 1-1.2 grams of protein per body weight" ?
No dont go as fast as possible, you will injure yourself plus going medium speed up and slow down puts the muscle under more tension
Thank you for the correction! ❤
Brilliant
We appreciate the support, train hard! 👊
Okay I got the food quality habit done, now I needa figure out this portion control shiz
That is no doubt one of the hardest parts. Start with simple portion control tactics and work your way up as you build good habits.
Saved my life
🙌
Are those sounds his knees getting shredded? 😂
Haha yea I think so, gettin' old. If I turn up the music then they don't crack :)
My knees are pretty toast (powerlifting) but with this exercise my knees have improved a LOT! Relatively slow reps with bodyweight, keep the reps high and be careful when adding/increasing weight. BTW, I'll turn 65 in a few weeks.....
Bullshit exercise 😂 look at the range of motion, just do the normal bench press and touch your chest
Straight n to the point. Wonderful
Let's not waste any time, it's time to get to work!
My hammies hurt just watching 😮💨
This version (in & plantarflexed) is one of the toughest!
Promo-SM 😬
MS-Omorp
I find this form of deadlifting harder actually! I own a hex bar which I have always used with the higher hips/conventional DL form, only in a hex bar instead.
Oh interesting. We typically start people with Hex, and progress to Barbell. Learning how to stabilize the lower back and hinge properly is quite difficult for most. Maybe you have the conventional deadlift form drilled so well that the Hex version is just hard to implement.
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Been hex deadlifting for awhile now, but always checking my technique. I've watched a lot of videos.. yours is the most informative and complete, by far. Great work, and thank you!
Really appreciate that feedback! We love helping :)
Is this your own gym? Like how is there no one in there, I wish my gym was like that
Yes, this is a private studio that only does group training, and personal training.
Well the algorithm chose you.
haha we lucked out 👊
good explanation, great exercise
It's a tough one! One of the best ab movements when isolated correctly. Enjoy!
Excellent form and great instructions! Very clear and precise and to the point.
Thank you for the support!
I just recently discovered the hex bar. It’s my new favorite exercise. Thanks for the great demonstration.
It's really an overlooked one in most gyms! We love it.
Hi, why not all the way up? 1:30
That's all the flexibility I've got! 😢
Probably harder to differentiate between the core or hip flexors doing the work if your pelvis isnt tilted (like you’re showing your butt). Slight bend in knees largely takes the hips out of the equation.
Great channel.
Happy to have you!
Nice form, hard but efective.
Thank you!
much love from Indonesia ❤
thank you!
Hey buddy, I'm trying to do a pull-up and my legs keep going forward. Any tips?
Hard to say without seeing it in person, but it could be a sign of compensation. Try doing less reps, but each one is A+ perfect
My lower back hurts every rep, is that normal?
hard to give advice without seeing, but it could be that the incline is too difficult for your current level of strength.
What is the weight and length of the trap bar
This particular one is 50lbs. Not sure of dimensions.
I don't go heavier with these, just higher reps. These are so much better for high rep work than regular squats.
Yes that can be great too, especially if you are trying to focus on the legs without too much loading of the spine.
Good 👍👍
Appreciate the support!
Looks like the key is the keep the shoulders, and therefore the weight, in the same horizontal position. That forces the weight to come up straight vertically. Please correct me if I'm wrong.
Yes, you have the right idea!
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Thank you good explain. A will use this advice.
You are very welcome, thank you for stopping by
I just bought a hex bar so I have been watching a lot of these sorts of videos. this is one of the better demos on how to do a proper hex bar deadlift. it explains a lot of things i had been wondering about more clearly that some of the other videos i've watched.
Thank you for sharing that with us, we are pleased to hear this! Happy training