Відео

Underrated channel

Keep it up

Very informative video

All True Brother, I feel the same way too

At the end of the day, we choose to feel anxious. I'm scared of heights and I'm claustrophobic. I overcome my fear of heights and closed in spaces by telling myself that I am chossing to be scared of heights and closed in spaces.

It isn't distracted...it's discarded.

Can't we get a robot without a British accent?

Lesson well received I've been struggling with entirety for a very long time I end up not sleeping at all and find myself late for the very same appointment the next day After going through the said appointment I only find out it was not so difficult It was me letting anxiety get the better of me Thank you and *Rise of the stoics*

Its good to know how the brain prepares us for 7 pm moments. What do you mean? Seee,when we get up in the morning getting ready for work theres a ramping up of energy for your days work,so when your day begans your mind goes into BETA this brain wave energy to get your job done now eight hours on the job your going home ,the brain now moves into alfa brain waves alfa brain waves is slowing you down for the evening its the time for 7pm self care time, so what after that? Its time for bed,now this is where the brain gets interesting. You know when bedtime comes you go into sleep now the brain moves into THETA now this state is very interesting because the brain half of it goes away sleep but your subconscious mind does not . Now this theta brain moves into whats call twilight Revelry this you can download anything you want into the subconscious mind and it will go to work to bring it about. Babys up to 6 yrs old only have a subconscious mind because its for downloading nothing but knowledge from the moma, environment ,its the imaginary mind you know for a little boy 4 yrs old " go put that broom up.! He say this is not a broom this is my horsee ! His conscious mind comes on board around 7 yrs. Last part of your sleep when you come out of twilight revelry THETA then you go on to sleep through the nite and that brain is called DELTA ,you are gone to sleep. Good nite.

thank you, thats very helpful advise