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Four Running Shoes
Australia
Приєднався 2 чер 2020
Welcome to Four Running Shoes, a running vlog where two Melbourne-based amateur runners, Scott and Tim, document their running progress.
On this running vlog we'll be sharing our fitness journey and our path to becoming better runners. Join us for weekly updates, sharing the knowledge we learn and tours of different places to run.
On this running vlog we'll be sharing our fitness journey and our path to becoming better runners. Join us for weekly updates, sharing the knowledge we learn and tours of different places to run.
A have a new injury from my marathon which was seven months ago - Scott -Week 236
Yeah, I'm not loving it.
Переглядів: 19
Відео
Back Home and In Routine - Tim - Week 235
Переглядів 3521 годину тому
I'm back home from the Gold Coast and enjoying getting back into a normal routine and training again.
Gold Coast Running - Tim - Week 234
Переглядів 4014 днів тому
I'm away for work but I actually managed to have a great week of running!
I've found a Coach - Tim - Week 233
Переглядів 5021 день тому
My Marathon is coming up pretty soon so I decided to get in touch with a coach to help me start getting prepared well.
Can I get a Parkrun Course Record? - Tim - Week 232
Переглядів 69Місяць тому
I'm checking out Emerald Lake Parkrun's very first event and seeing if I can snatch a Parkrun Course Record while I'm at it.
Time for Some New Shoes - Tim - Week 231
Переглядів 221Місяць тому
I'm branching out from my trusty Asics Gel Kayanos and I'm looking for something new!
I need a plan - Scott - Week 231
Переглядів 57Місяць тому
The reset isn't working - but that's because I've been trying to succeed by accident. It's time to get intentional.
Can I outrun a Train? - Puffing Billy Running Festival - Tim - Week 230
Переглядів 252Місяць тому
This week I raced a train and did much better than I expected.
Giving Grace to Yourself - Tim - Week 229
Переглядів 52Місяць тому
It's ok to take some time to get back into the right headspace.
Time to Reset - Scott - Week 229
Переглядів 129Місяць тому
It's not been a good week of running - not really been a good season of running. It's time to reset.
Three Things I'm Doing To Enjoy Running More - Scott - Things Week 227
Переглядів 592 місяці тому
Three Things I'm Doing To Enjoy Running More - Scott - Things Week 227
Can I Become the King of Green Island - Tim - Week 226
Переглядів 332 місяці тому
Can I Become the King of Green Island - Tim - Week 226
Holiday Running Vlog - Scott - Week 226
Переглядів 292 місяці тому
Holiday Running Vlog - Scott - Week 226
Beep Test Competition - Tim - Week 225
Переглядів 342 місяці тому
Beep Test Competition - Tim - Week 225
Keeping Moving Forward - Scott - Week 224
Переглядів 2382 місяці тому
Keeping Moving Forward - Scott - Week 224
Finding a New Normal - Tim - Week 223
Переглядів 413 місяці тому
Finding a New Normal - Tim - Week 223
5 Weeks of Hill Training Results - Tim - Week 222
Переглядів 643 місяці тому
5 Weeks of Hill Training Results - Tim - Week 222
My Half Marathon Training Program Overview - Scott - Week 221
Переглядів 1933 місяці тому
My Half Marathon Training Program Overview - Scott - Week 221
Pacing a Friend to a PB - Berwick Half Marathon - Tim - Week 221
Переглядів 1093 місяці тому
Pacing a Friend to a PB - Berwick Half Marathon - Tim - Week 221
It’s a great walking shoe. I especially like that the 30 has a lot of toe room. The 29 was a bit too narrow in the toes. .
These are awesome shoes. I find them comfy
Hi. I just recently got a Garmin and I was looking to learn things. This video helped. Quick question. When you did this test, you chose lactate test but you let the warmup and cooldown to be as much as you wanted? Cos for me it says warmup for 10-15 mins. May be it’s up to us how long we want to do? The lactate test itself was 4 by 4 mins of various intensities like fartlek
Now Garmin has removed this test, and after every run it already detects a threshold, and it's fun, every day it's a guess 😂 Yesterday it showed me 185bpm, when my maximum heart rate I've ever had in my life was 193 😁
Parkrun is a race 😜 Good effort trying to go for the win 👌
Check out the Gt-2000 12 I’m thinking about trying them out too…
Legend!
Thanks Tim. I just did the test for the first time. When I got to “failure” on the second 3 min block, I got a message saying “test completed” but it did not tell me my threshold pace or HR. When I saved it did not give a message, and nothing on Garmin connect either. Have you ever come across this ? Is it reasonable for me to assume that my final completed block represents my LT HR and pace (it seems about right based on recent 10Km race)?
That's cool! Well done! 🎉
I bought a 680 v8 yesterday 110 gbp rrp i dont think these are proper running shoes far too soft
I haven’t tested the v8 out yet. Thanks for the feedback!
You have a awesome support crew
Great honest video. Great effort and achievement.
Beware if you want a Half Marathon PB on this course next year, it seems the course is slightly short. Mine and nearly everyone else that I looked at on Strava who did it measured slightly short, so now strava doesn't count it as my PB!!
That was great fun, thanks Tim! You definitely made me a few minutes quicker.
The montage 🥺😭
Awww 😢 God's got this! He is there for you every step of the way! ❤
How the last 5ks in a marathon is absolutely no parkrun… 😵
thanks for your lovely review. you deserve more views :)
I do have wide feet too, hence HUGE difficulties in finding the right ones for me. What other models would you recommend for wide feet runners? Thanks 🙂
This is awesome
So great! Very happy for you, Shelby and your coach, Tim!🎉
Doing great, Shelby! Woohoo!
Go Shelby!! 🤯
Fantastic to hear mate 👍
не понял, а что бегаешь то? куда спешишь?
Great running
Congratulations on a new pb man!🎉
Congrats on the PB! I'm curious why did you say the Ballarat Marathon is so much better than the Melbourne one?
I think it was mostly the mix of it still being super competitive without it being too overcrowded. The organisers were amazing and it was a really fast and enjoyable course despite the hill at the start and end 🙂
@@fourrunningshoes6770 Yeah Melbourne Marathon is crazy crowded.
Nooo that’s so tragic your laces got undone :((
Great stuff, hope to see more melb running content
NUMERO UNO 🎉
66 euros on sale noe
Quality run congrats. 🙌 🎉
Congratulations on the pb 💪🎉
I just ran my first sub 4 at London. Dial in the carb loading and mental side and you will smash it
Great run, Tim! Love the video, well done Shelby! Was great to see your cheering squad as well! 🎉
Top three cheers: 3:41: “RUN LIKE I’M CHASING YOU!” 3:10: “RUN LIKE THERE’S A SALE ON FLUORESCENT YELLOW SHOES!” 3:26: “RUN LIKE YOU HAD 10 COFFEES THIS MORNING!”
Great video Tim and the crew! Keep them coming. Sub 90mins is a cracking effort. Looking forward to seeing the sub 3 Mara next year mate, you'll smash it 💪 I'll have to give Ballarat a crack in '25!
Fantastic to be there ! An adventure to see it happen - well run Tim 👍🏻 Thanks a heap for the invite Tim & Shelby, was a really fun weekend 🎉
Wow Tim! Amazing effort. You've inspired me to run Ballarat one day
i think you can do easy sub 4hour dude, you got this, race day vibes
I appreciate the confidence! - Scott
Have you tried the Superblast? I have both Cumulus and Nimbus 26 and I prefer the Cumulus more. I'll be trying the Saucony Triumph 22 when it comes out May 1 👌
You're an inspiration mate
I like watching your vids. Im a runner of a long time lol. Im in NZ im 44. Getting better with age. But, my long runs are 15km :-)
That's great! I think you'll be surprised how easy it is to get from 15km to 21km. (Much easier than going from 0-5km!). All the best, I hope you're having fun with it :) - Scott
Happy birthday 👌
Hi. What's the total distance for the Garmin LTHR test?
It depends how fast you run at the different paces and how long you warm up/cooldown for. I think for me it was around 3.5km for the actual test and took 15mins to do. 4mins at zone 2, 4mins at zone 3, 4mins at zone 4 and 3 mins at zone 5. My starting pace was around 5mins/km and finishing pace was about 3:40/km. If you need to figure it out I’d probably take the average between your slow pace and 5k pace and then figure out how far you’ll go in 15mins at that pace 🙂
I did the test this morning. 156bpm, 5.43/km, 269w. Means that max pace is 5.43/km?
@@timothychai6070 That's your lactate threshold which is really helpful to know because that heart rate is what you want to train at in tempo runs in order to improve your speed endurance, ie. what you need to run better marathons and half marathons. 5:43 is the pace that will get your heartrate to this bpm and you should be able to sustain this pace for an all out hour of running. Over shorter distances you can run significantly faster. Theoretically with a lactate threshold of 5:43 you should be able to run somewhere between a 23min-26min 5k I'd guess. By spending time training at your Lactate Threshold, you will improve the speed of your lactate threshold which will help with your running immensely!
Ok. I understand now. Tqvm for the explanation!!
Did my first Garmin lactate threshold test yesterday, do you base your hr zones on %LTHR , %HRR, or %Max.HR in Garmin connect, which is best ,
I definitely prefer LTHR as zone 4 is where you need to run to improve your speed endurance for longer running, and zone 5 is what you want to hit in your intervals to increase your vo2 max speed 🙂
This would be useful if you would actual compare it to an actual Lactate Threshold test, in a controlled lab/test center...
Would love to do that. Sadly I can’t justify the cost of that yet 😔
I understand that, but this ways you can't justify your title of the video." Is Garmin accurate.." Against Garmin itself? Probably yes.. Against an actual medical test? Maybe/maybe not.. But you can't say or contradict that since you don't have the data. Hence I find the title quite misleading to be honest.
@@F16Jap Sorry that you felt misled mate! As I mentioned in the video I was comparing it to a 1hr hard effort which is what the medical lactate level test attempts to predict 🙂
great video and information Tim, can see all the hard work you are putting in is paying off.
Thanks Martin!
I need to do the dedicated test. My garmin has auto detect LT but the fastest it has suggested is 7:40min/mile, however my recent half marathon was sub 1:38 so doesn't make sense (~7:27min/mile pace). I am hoping the garmin test will be more helpful... Just not sure why the auto detect LT is so far off.
It’s hard work but I’d recommend it 🙂 I generally decline all the estimated ones. I had an estimated one a couple of days ago which said my LTHR was 188 which is nuts haha Congrats on the 1:38 mate! Give it a year or so and you’ll be running under 90mins for sure 💪