Відео

This video is an introduction to the 3 Intelligence Centres, or the 3 "brains" we all have. These are the Head, Body, and Heart. We can use this knowledge to work through our challenges and deepen awareness in our moment to moment experiences. The ultimate purpose of learning about these Centres is to expand and discover ways to allow them to work together. This will allow you greater access to...

This meditation is the tenth in a 10-week series called Ancient Wisdom for Modern Times which you can learn more about on my website www.rachelhayek.com

This meditation is the ninth in a 10-week series called Ancient Wisdom for Modern Times which you can learn more about on my website www.rachelhayek.com

Tapas meditation

Santosha is the second Niyama and it teaches us how to practice contentment, to be satisfied with what we have, and not yearn for more. This meditation is the seventh in a 10-week series called Ancient Wisdom for Modern Times which you can learn more about on my website www.rachelhayek.com

This is the 5th meditation on the Yamas. The Yamas are a part of the moral codes of the 8 Limbs of Yoga. This body of work is credited to Patanjali though it is believed that other sages contributed to it as well. Aparigraha is non-grasping or non-possessiveness. If you wish to dive deeper into both the Yamas and Niyamas, you are welcome to visit my website to learn more about the self-paced on...

The Yama Brahmacharya teaches us about how to use our energy to be in alignment with our bodies. In other words, it is about the "right" use of energy. It's about listening deeply. This meditation is the fourth in a 10-week series called Ancient Wisdom for Modern Times which you can learn more about on my website www.rachelhayek.com

Asteya is the third Yama of Astanga yoga. It means non-stealing. More than physically stealing things, this principle helps us to explore the ways we rob ourselves of our experiences when we are not present. This meditation is the third in a 10-week series called Ancient Wisdom for Modern Times which you can learn more about on my website www.rachelhayek.com

Satya is the second Yama of Astanga yoga. It means truth telling, being honest first with ourselves. We learn from our practice of Satya how to source our experience from the truth of who we are, rather than identifying with our thoughts or feelings. This meditation is the second in a 10-week series called Ancient Wisdom for Modern Times which you can learn more about on my website www.rachelha...

This video meditation series is part of an online workshop series entitled Ancient Wisdom for Modern Times. It is an exploration of the foundational principles of Astanga Yoga. Pantanjali's first 2 limbs of the 8 Limbs of Yoga are called the Yamas and the Niyamas. When we apply these principles to our modern day life, we can cultivate a deeper sense of presence and connectedness to Self and to ...

Hello dear community, I am so excited to host Dismantling Enneagram Stereotypes starting on Tuesday, and I would like to extend an invitation for you to join me. Whether you are a seasoned Enneagram scholar or brand new (What's this Ennneagram you're talking about?!?), you will gain value from this workshop. If you have learned about the Enneagram from testing, websites, or Social Media, you ma...

Approximately every 13 minutes, we automatically switch the nostril we breathe through. It is believed that the right nostril is "Yang" in nature - active and energizing. The left nostril is believed to be "Yin" in nature - relaxing and soothing. Further to this, it is also believed that breathing through both nostrils intentionally can improve our brainpower by helping us to access both sides ...

Breath of Joy is a beautiful, quick practice that can help us increase our energy in a few ways. By moving, we generate energy. By inhaling, we nourish our bodies. By exhaling in this powerful way, we release. All of this creates a quality of spaciousness within, giving us more room to think, feel, and breathe. May you breathe with joy and a sense of freedom as a result of this practice. If you...

Menopause is one of the most natural transitions. It's also really challenging, and everyone's experience is different. I'd like to invite you into a conversation about it so we can support one another to not only make the journey a little easier. Can we also love ourselves through it all, and if we do, how might that affect what we go through? Please share your thoughts, tips, suggestions, and...

enneagram know thyself intro: join me September 13th!

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