Kasey Avarielle Low
Kasey Avarielle Low
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I got my personal trainer boyfriend to train me - ep 1 : booty workout 🍑
it's been awhile since my last video, and this isn't my usual content but I've been getting requests for couple content for the longest time and so ... I got my boyfriend, Donovan, who's a personal trainer to train me! Honestly don't know why I didn't think of this earlier, it's genius, I'm reaping exclusive gf benefits. 😂
I've always been intimated of the gym because truthfully I don't know how any of the equipment works, so if you feel the same, and you're looking for a quick and sure-fire booty burn, you can follow along! He gave me all the workout details, and I've added them down below and you can save it and try it for yourself. It didn't take even an hour but I can tell you it burns. 🥵
honestly I filmed and edited this a little awhile ago but I kept re-editing.. because truthfully it's my first time filming in a gym/ doing fitness content, I didn't really know how to and I wasn't satisfied with the lighting and the audio, and I tried my best to blur out everyone's faces... so I kept putting off posting. but I did have a lot of fun, despite everything burning, a big thank you to mr donovan wong tun shaun aka my free labourer for agreeing to this HAHAHAH please comment down below if you guys like this type of content, if you guys do I'll edit the next one like this too - we did a session for cardio too!
(p.s. I've bought mics since, please bear with the audio 🥲)
ig. kaseyavariellelow
tiktok. tiktok.com/@kaseyavariellelow
mail. kaseyavariellelow@gmail.com
my makeup favs. mycollection.shop/kaseyavariellelow
dm for personal training. donovanwongtunshaun
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Here's the full workout!
Full body warm up stretch
5 body weight squats warm up
Seated hamstring curls
- warm up light weight 6 reps
- 3x 12-15 reps go down explosively, release 3 counts. (weight up progressively)
Walking lunges
- warm up body weight 3 reps on each leg
- 3x 12-15 reps weights up progressively
Kettlebell/dumbbell swings
- Warm up light weight 6 reps
- 3x 12-15 reps weights up progressively, explode up squeeze glutes at the top.
Prone glute raises
- warm up body weight 6 reps
- 3x 12-15 weights up progressively,
Squeeze glutes at the top every rep.
-
Переглядів: 29 304

Відео

SOLO trip to JAPAN 🇯🇵 getting stalked & harassed, exploring OSAKA & TOKYO
Переглядів 8 тис.5 місяців тому
the last vlog to my solo travel Japan series :) sorry this took a little longer, to be honest I had difficulty editing this one, bc as much as I love Japan, this part of the trip went a little downhill for me, I was quite sick and also shaken. this vlog is a little different than the previous ones and I had quite low energy and I went to many other places but didn't film as much. what happened ...
natural everyday makeup 🎀 grwm
Переглядів 5 тис.6 місяців тому
finally filmed my daily makeup routine!! I've gotten a lot of requests for this and I always get questions on all the products so I shared all my current & long time makeup favourites 😌🤍 hope you guys like it ~ insta / kaseyavariellelow tiktok / tiktok.com/@kaseyavariellelow my makeup & beauty favs / mycollection.shop/kaseyavariellelow business email / kaseyavariellelow@gmail.com ...
ROOM TOUR + where I get AESTHETIC & AFFORDABLE room decor & furniture - Taobao & shopee haul & guide
Переглядів 4,1 тис.6 місяців тому
everything I got from TAOBAO & SHOPEE for my room! got so many questions for this and so this video has everything ~ where I got everything, how I shipped the products, how much it cost, review of the items, what shipping to use, links to the products, basically my entire experience. if I miss out anything, just comment below! honestly I made this cos more people need to review their tb furnitu...
SOLO trip to JAPAN 🇯🇵 getting locked out of my hotel in KYOTO, day trip to HIROSHIMA & MIYAJIMA
Переглядів 3,8 тис.6 місяців тому
this is the second vlog of my solo trip to Japan! It's longer than my usual vlogs but watch til the end if you want a laugh HAHAHAH this time I explored a lot more of Kyoto - rented a kimono, went to the famous cliffside temple Kiyomizu-dera, explored Ninen & Sanenzaka & stumbled upon the famous tatami Starbucks. I also got to explore a lot of the temples - the golden Kinkakuji temple, the Kyot...
SOLO trip to JAPAN 🇯🇵 making new friends & exploring KYOTO
Переглядів 4,3 тис.6 місяців тому
this is the first vlog of my solo trip to Japan! It was my first time exploring Japan alone & time I went to Kyoto, Hiroshima, Miyajama, Osaka & Tokyo. The very first stop was Kyoto & on this trip I fell in love with the place. I can say it's definitely my favourite place in Japan. There was just this calm, peaceful vibe that was so soothing. I explored Gion, saw Geishas, climbed up to Arashiym...
a day in my life LIVING ALONE vlog - fav skincare, workout, grwm, bf cooked & friends came over
Переглядів 8 тис.7 місяців тому
a day in my life LIVING ALONE vlog - fav skincare, workout, grwm, bf cooked & friends came over
my studio penthouse apartment tour w PRIVATE POOL & ROOFTOP in Singapore - I moved out at 26
Переглядів 19 тис.7 місяців тому
my studio penthouse apartment tour w PRIVATE POOL & ROOFTOP in Singapore - I moved out at 26
SOLO trip to SEOUL 🇰🇷 hanbok rental, getting my future read & going to aesthetic cafes & rooftop bar
Переглядів 4,7 тис.Рік тому
SOLO trip to SEOUL 🇰🇷 hanbok rental, getting my future read & going to aesthetic cafes & rooftop bar
SOLO trip to SEOUL 🇰🇷 wearing BLACKPINK JENNIE’s TOP, best thrift places, making friends at Hangang
Переглядів 7 тис.Рік тому
SOLO trip to SEOUL 🇰🇷 wearing BLACKPINK JENNIE’s TOP, best thrift places, making friends at Hangang
my first SOLO trip to SEOUL 🇰🇷 loft vibes room tour, treehouse cafe, thrifting, lux vintage shopping
Переглядів 13 тис.Рік тому
my first SOLO trip to SEOUL 🇰🇷 loft vibes room tour, treehouse cafe, thrifting, lux vintage shopping
Q&A | Answering ALL your #OneWeekLove questions
Переглядів 67 тис.Рік тому
Q&A | Answering ALL your #OneWeekLove questions

КОМЕНТАРІ

  • @chocolatecandy-ry2nr
    @chocolatecandy-ry2nr 2 дні тому

    how much was the shipping and how long did it take to arrive?

  • @Abhinav123able
    @Abhinav123able 27 днів тому

    thats a beautiful house. congratulations

  • @Jianfa88Tsai
    @Jianfa88Tsai Місяць тому

    Use USA military submarine tech and induction kitchen stove to make wireless battery powered, waterproof against sudden rain, outdoor BBQ pit. Monetise as cartoon where BBQ pit is in briefcase shape with handle for portability and style.

  • @tsoarelomotsoeneng2528
    @tsoarelomotsoeneng2528 Місяць тому

    I literally just finished watching one week love and I surf the net to see if yall made it work, and you dddddiiiiiddd🎉🎉❤❤❤❤....I'm definitely all for yall....I love you sia❤❤❤#Starla from Lesotho 🇱🇸

    • @kaseyavariellelow
      @kaseyavariellelow Місяць тому

      this is crazy!! thank you so much, sending u love from Singapore!! 🤍🤍🤍

  • @fannychoo6301
    @fannychoo6301 2 місяці тому

    Absolutely beautiful and stunning apartment ❤️😍

  • @tlq4957
    @tlq4957 2 місяці тому

    Omg... i was thinking why ur ig account keep popping up on my ig explore feed... i didnt know abt the show... haooy to see yall tgt!! But ur bf hair back then was nicer too

  • @anthonyfelony
    @anthonyfelony 2 місяці тому

    3p? 😂

  • @bigdreamerx
    @bigdreamerx 2 місяці тому

    08:46 damn funny AHHAHA i love the content please do more

  • @your_mui
    @your_mui 2 місяці тому

    Hi Kasey, my boyfriend just broke up with me. It hasn't even been a week yet. Before that, we did gym together every weekend. He was my personal trainer for weightlifting during the time we were together. Watching this video was so bittersweet for me because I would do anything to be there with him now, struggling through the reps like you did.

  • @bubblegummy7585
    @bubblegummy7585 2 місяці тому

    hi! what colour do you use for the Glow Play blush? :)

  • @yinyangkim
    @yinyangkim 2 місяці тому

    DAMN CUTE LAH YALL

  • @Electricladyland8
    @Electricladyland8 2 місяці тому

    Can ask daddy to train me also? 🥺👉🏻👈🏻

    • @donovanwong5787
      @donovanwong5787 2 місяці тому

      You need to pay Daddy

    • @kaseyavariellelow
      @kaseyavariellelow 2 місяці тому

      HAHAHAHAH he could but you don’t have girlfriend privileges like me 😗😗💁‍♀️

  • @arinsmeow
    @arinsmeow 2 місяці тому

    omg you are insanely brave for this 😭 i can't imagine hitting the gym with my bf, i'd end up laughing throughout the whole thing LOL (also you're so real for wearing lashes at the gym😭❤)

    • @kaseyavariellelow
      @kaseyavariellelow 2 місяці тому

      HAHAHAH I wish I were laughing through the whole thing 😭😭 he showed no mercy 🥲💀 & yesss a girl that gets it ❤️😉

  • @gta-ow3tb
    @gta-ow3tb 2 місяці тому

    So happy to see u two are still dating after the show lots n lots of love❤❤❤

  • @sethteas5195
    @sethteas5195 2 місяці тому

    For a beginner, that was very good form that you had! Keep it up!

  • @smkeong
    @smkeong 2 місяці тому

    hellooo ~! new vlog must watch

  • @user-ii6xi4ex5p
    @user-ii6xi4ex5p 3 місяці тому

    how do you take your own photos?

    • @kaseyavariellelow
      @kaseyavariellelow 2 місяці тому

      Hey!! I have a full vid on it here! 🤍 vt.tiktok.com/ZSYvt3TSD/

  • @haoluong1814
    @haoluong1814 4 місяці тому

    If I was in Japan I would protect u from these guys to show u how I feel about u.

  • @peterlim-uf8bh
    @peterlim-uf8bh 4 місяці тому

    Usually these kind of penthouses good for singles and young couple. It become less functional as you grow a family unless you get those Super Penthouses with at least 3 bedders. Smiles

  • @JemoJJ
    @JemoJJ 5 місяців тому

    hi i just book a 7 days to tokyo, was wondering if u have a itinerary to share cause i will be doing it alone too

  • @pv604
    @pv604 5 місяців тому

    Thank you for these amazing videos. Doing my first solo trip to Japan next week.

  • @themeowycat
    @themeowycat 5 місяців тому

    Hi there, may i know which month you visited Korea in?

  • @MabelSu
    @MabelSu 5 місяців тому

    TBR… wear smth conservative then???? Wear tube and mini skirts will obv attract unwanted attention…no? Seems like u like the attention being hit on LOL

  • @Loqu4
    @Loqu4 5 місяців тому

    Ive watched JakenBake's live stream and other Japan based streamers and this happens to a lot of girls walking alone or even in groups, regardless of what you wear. Best bet is to pretend that you don't speak a word of Japanese, speak Hokkien or something. And if you encounter a stalker, try to go to a group of foreigners and tell them about it and hang out with them for a while. Please don't let this affect your mood, this happens to a lot to girls in Japan, it doesnt matter what you wear, even if you have a mask on they will still follow. If you're at a crowded area, just call them out loudly while taking videos of these stalkers.

    • @v.d.2738
      @v.d.2738 Місяць тому

      Why are there many women walk alone at night there if it was true

  • @trevorthai1685
    @trevorthai1685 5 місяців тому

    Hope that you found time to heal and seek support after what happened!! It’s really not okay for them to harass you like that, and very sorry to hear it happened during such an enjoyable trip. These people will get caught and learn their lesson one day even if they aren’t confronted then. So brave of you too, must have been so shocking and scary

  • @smkeong
    @smkeong 5 місяців тому

    Weee...so happy to see your new vlog ~!

  • @cindychand5028
    @cindychand5028 5 місяців тому

    Hey I'm from Fiji Island...I just watched "one week's love" ...and i love you two so much 🥺❤...stay blessed 💕

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      Wow this is crazy :,) I’m from Singapore, and I can’t believe the show travelled so far!! thank you so much for being so kind and for the support!! 💗💗 stay blessed too!

  • @nataliedanielle2924
    @nataliedanielle2924 5 місяців тому

    where did u get ur wardrobe? its very pretty!

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      It was built in! We found a contractor and I just asked for a black wardrobe with mirrors :)

  • @SngJoy-sg9wh
    @SngJoy-sg9wh 5 місяців тому

    Thank you for being so brave to share your story even though it sounds really horrible…really wishing you to stay safe, healthy and happier ok!!❤️❤️❤️❤️❤️🥺🥺

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      thank you for being so so kind and sweet 🩵🩵 and right back at you too!! 🙆‍♀️💗

  • @lsl2510
    @lsl2510 5 місяців тому

    Generally i think most Japanese people dress quite conservative so it might be possible that how you dress was what attracted those men to harrass you but thank goodness nothing happened to you. Can't imagine how scary that wouldn't been for you especially when you're traveling solo

    • @paradaiseu
      @paradaiseu 5 місяців тому

      agree that it could be due to culture dressing but then also dressing shouldn't make stalking or harrassing acceptable :') grown ass men should be able to control themselves and we shouldn't victim blame either... but i think it has always been a problem in japan - their issue with perverts and creepy men is made worse with their culture of gravure porno and all those

  • @andrewsng7758
    @andrewsng7758 5 місяців тому

    i am a stalker T And knw is iT 🤦🏻‍♂️

  • @gerardtx291
    @gerardtx291 5 місяців тому

    glad you are safe after all those incidents! so scary!

  • @tannle
    @tannle 5 місяців тому

    when was this filmed? i was there until last week and the weather was still pretty chilly in osaka and kyoto and got a bit warmer in tokyo but nowhere near one for sleeveless/tube tops 😅

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      You chose the right timing to go!! :,) I went in late August and it was tooo hot, about 33deg but it felt worse 🥵

  • @arinsmeow
    @arinsmeow 5 місяців тому

    oh my god girl, im so glad you're safe!! im so sorry this happened, karma will get these people one day! despite the disgusting behaviour from those BOYS, still a 10/10 vlog<33

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      Thank you sm!! 💗💗 makes me so happy to hear that you enjoyed the vlog too :,) 🙏🙏

  • @YoonaLovesSONE
    @YoonaLovesSONE 5 місяців тому

    thank you for sharing ur experience and I'm so sorry that it happened to you like what the fuck men...... WOMEN should be able to travel safely AND men need to learn to take no for an answer and leave us the fuck alone

  • @joshualee8151
    @joshualee8151 5 місяців тому

    next time u travel alone like that.... i suggest u wear a safety skirt and invest in those red cards so u can find hidden camera's in ur motel/air bnb or just go with don like a honeymoon trip 🤣🤣

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      I do have those! I wore safety shorts and I also have hidden camera detectors that I use on my solo trips! HAHAHHA but honeymoon trip sounds good too 😌😌

  • @sethteas5195
    @sethteas5195 5 місяців тому

    So glad that you were okay in the end! I really enjoyed the vlogs! Will you post Jeju and Busan next?

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      Thank you for always supporting!! 🫶 mm I’m seeing what footage I have next! But it’ll be the next few :)

  • @huiyin8676
    @huiyin8676 5 місяців тому

    Hi, may I ask how’s the conditions of the item that you bought from Taobao? Any cracks. Do the furniture came with wooden packaging to secure?

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      The conditions of everything was good! There were no cracks or anything, the only product that was not very good quality was the rug. For the bed frame, I opted for the option with a wooden protective crate, so everything was protected :) The dresser didn’t come with any of those but everything came intact and no cracks! Hope this helps ~

  • @marcslacker3713
    @marcslacker3713 5 місяців тому

    Tat private pool...and the view...😍😍😍

  • @Jaaaaaaaaaaaaaazzzzzzy
    @Jaaaaaaaaaaaaaazzzzzzy 5 місяців тому

    Hello! Just wondering if you move out of the place w private pool ? 😊

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      Yes I did!! I was renting previously but now I’m at my own place! 😌😌

    • @Jaaaaaaaaaaaaaazzzzzzy
      @Jaaaaaaaaaaaaaazzzzzzy 5 місяців тому

      @@kaseyavariellelow ahhhh I see! Do u mind doing content like talk abt house viewing and renting? 🙏 at your own pace 😊

  • @EricaAlexa0203
    @EricaAlexa0203 6 місяців тому

    hi kasey! where are your jewellery from?

    • @kaseyavariellelow
      @kaseyavariellelow 5 місяців тому

      I bought the rings all from Swarovski & the necklace was from pandora! I’ll make a jewellery video soon!! :)

    • @EricaAlexa0203
      @EricaAlexa0203 5 місяців тому

      @@kaseyavariellelow ah I see! Thank you so much!! What about your earrings? (: looking forward to the jewellery video!

  • @gyutaro88
    @gyutaro88 6 місяців тому

    can you share what's the name of the hotel? thanks!!

  • @godlysharr
    @godlysharr 6 місяців тому

    Hi Kasey!! 🥰Can you make a video on the income streams you had to build this lifestyle?

    • @kaseyavariellelow
      @kaseyavariellelow 6 місяців тому

      Hey!! Yes sure! It’s actually in my list of videos to make. ☺️ Let me know what else you want to know and I’ll add it in to the video! :)

  • @weilingg
    @weilingg 6 місяців тому

    hii kasey! what camera do you use?

    • @kaseyavariellelow
      @kaseyavariellelow 6 місяців тому

      I’m using the canon gx7 mark ii! :)

    • @weilingg
      @weilingg 6 місяців тому

      thank you 🩷🩷🩷

  • @carboranaa
    @carboranaa 6 місяців тому

    I literally love all of your outfits 😭! If possible, please please do an outfit recommendations or clothing haul video!

    • @kaseyavariellelow
      @kaseyavariellelow 6 місяців тому

      Aww thank you so much!! Okay I’ll add that to my list of vids to film!! 🩵🩵🩵

  • @wharno1234
    @wharno1234 6 місяців тому

    kaseyyyyyyyyyyyyyyyyyyyyyyyyy

  • @arinsmeow
    @arinsmeow 6 місяців тому

    so beautiful!!! with and without makeup <3

  • @nurshahirah224
    @nurshahirah224 6 місяців тому

    Love everything about this make uo look 🎉❤ next to hair tutorial hehehe

  • @suaykimflores7999
    @suaykimflores7999 6 місяців тому

    My idol is so pretty🥰❤️

  • @suaykimflores7999
    @suaykimflores7999 6 місяців тому

    My fave couple so sweet my gosh🫰🏻🫰🏻🫰🏻❤️❤️❤️❤️❤️❤️