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Shayna Lee | Vita Solutions
United States
Приєднався 15 чер 2020
Welcome to Vita Solutions!
It's all about the journey, not a moment in time. When you work with me, there is only forward movement and we aren't ever looking back. Sure, there might be some barriers, but nothing we can't climb together. We will never give up! I am here for you because no one should have to go through it alone.
Expect fun, filtered content and education on exercise, nutrition, lifestyle, and metabolism for a comprehensive program. I'll be your ultimate hype-girl, keeping you inspired and motivated all the way.
My goal is to help as many people as I can. If I'm being cheesy, I want to try and change the world through smart and realistic health and fitness behaviors that will last a lifetime.
Thank you for trusting me with your goals.
PS: Be sure to pick your FREE 14 Path to Wellness Guide in the link below! There are 2 complete weeks of a workout program, meal plan, shopping list, and recipes!!
-Shayna
XOXO
It's all about the journey, not a moment in time. When you work with me, there is only forward movement and we aren't ever looking back. Sure, there might be some barriers, but nothing we can't climb together. We will never give up! I am here for you because no one should have to go through it alone.
Expect fun, filtered content and education on exercise, nutrition, lifestyle, and metabolism for a comprehensive program. I'll be your ultimate hype-girl, keeping you inspired and motivated all the way.
My goal is to help as many people as I can. If I'm being cheesy, I want to try and change the world through smart and realistic health and fitness behaviors that will last a lifetime.
Thank you for trusting me with your goals.
PS: Be sure to pick your FREE 14 Path to Wellness Guide in the link below! There are 2 complete weeks of a workout program, meal plan, shopping list, and recipes!!
-Shayna
XOXO
Wall Sit
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up.
Email | shayna@vitasolutions.co
Instagram | @shayna_lee_
www.vitasolutions.co
Email | shayna@vitasolutions.co
Instagram | @shayna_lee_
www.vitasolutions.co
Переглядів: 81
Відео
Dumbbell Seated Arnold Press
Переглядів 649 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Kettlebell Staggered Deadlift
Переглядів 839 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Lateral Step Up
Переглядів 339 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Side Plank Dumbbell Row
Переглядів 959 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Weighted Mini Band Side Steps
Переглядів 329 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Single Leg Hip Thrust
Переглядів 719 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Dumbbell Single Arm Leg Chest Press
Переглядів 1179 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Dumbbell Skull Crusher
Переглядів 719 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Cossack Lunge
Переглядів 569 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Dumbbell Front to Lateral Raise
Переглядів 149 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Dumbell Single Leg Deadlift
Переглядів 429 годин тому
Want more? Getting started with my 12 week strength training program. Designed to help you build strength (DUH), drop body fat, move better and have a routine you enjoy! Link in bio to sign up. Email | shayna@vitasolutions.co Instagram | @shayna_lee_ www.vitasolutions.co
Hi Coach Shayna ma'am! Is this also for men? I am a man and tried this with my mother-in-law but it is very brutal. I could not even last 3 minutes when I just had to give up :( My MIL did the full lesson powerfully! She has the rock hard abs and rock hard obliques! I feel really very low and defeated :(
Yes, men can do this as well. Anytime you ever start a workout program, you always just do what you can and then build from there. It’s not about where you are compared to others. It’s about just starting somewhere and continuing to be a little better each day. Best of luck to you. 🤗
@@shayna_lee_ Thank you for your guidance, Coach Shayna ma'am! This is really, really hard training ! My MIL told me it is good for me to join her even if I can only last 2 minutes until I exhaust! She told me to see what abs of steel means and told me to do boxing to her abs. I did the boxing, but she didn't even even move but my hands started to hurt. Is this also good exercise for me to do boxing? I want to be a bit confident with some self-esteem in front of my MIL.
It’s all just about finding what you enjoy doing and sticking with it consistently. If it feels too intense to start and you aren’t enjoying it, find something you do. And the. You slowly build from there and before you know it, you’re accomplishing things you never thought. 💪🏼
You are doing great, biggest fan of yours
03:45 that sauce is 🔥. Nice vid, new subscriber here, your last workout vids are too short. ❤
Thank you for subscribing. Videos are just short demos. Mostly used for my 12 week strength program. 🤗
Lovely workout Shayna ❤❤❤wes
Hi Shayna ❤❤❤wes
🔥💪
Your body is very beautiful and wonderful,Very delicious
great demo series. can you make a full video as well?
Working on it!
immaculate body ... i could watch those legs all day, whats with the 10 second clips ;)
Nice View
It was incredible. Amalfi Coast in Italy 🩷
Nice
Small tip, instead of dumbbells use a cable for the kickback to keep constant tension on the tricep! When using the dumbbells the tension goes away on the eccentric motion, the cable fixes that problem. Keep slaying!!
Thanks for the tip. I don’t have access to a cable machine, so this is the best I have when adding load. While also incorporating resistance bands for that tension.
@@shayna_lee_ if you can then, i would suggest trying skull crushers while lying on a bench to keep the load then
Great workout, never stop posting . u will be famous sooner
❤❤
You are doing great❤
Thank you!
Cholesterol is not a thing to control, look into it!
I think there are times when it’s appropriate to coach individuals on.
Разминка это хорошо😊
Full swings please. Will stretch the muscles your using and engage some that you are not.
Thank you for the tip
Whwn the swing comes over head slide ur hand down the shaft give u more leverage on your swing so u don’t break a wrist
Thank you for the pointer!
Balancing all of what?
its in the description
Check the description! ☺️ All my secrets are there.
I’m listening 🤔👂
That looks fucking delicious you just earned a sub. Good job!
This will not disappoint!! Trust me. 🤤🤤
I'm trusting you!
❤Answer/Solution: Because you are burning calories just inside zone 3. You've crossed the lactate threshold resulting in you body choosing to burn glucose instead of fat for energy. Slow your heart rate, stay in zone 2 to maximize fat burn. Also don't starve yourself, keep a 500 calorie deficit, and consume plenty of animal fats❤
Variability and progressive overload is your main driver to helping boost metabolism, performance and preventing plateaus.
This is what people do that have no idea what they're doing when it comes to weight loss.
And it’s my goal and mission to help educate people so they have the best possible chance to succeed. 💪🏼
OF?
What’s OF?
Is this ice water
Not ice water, but it is cooled to like 40 degrees. 🥶
you're telling if you both was broke you'd still lobe each other with no roof or clothes or good ? monet does buy you happiness. how did you get to that situation ? with monet!😅
Money allows for access to things that can bring happy moments and fun travel experiences, but simply having money itself won’t make you (the self) happy.
That happiness your partner or husband has paid for doesnt get bought yes. He paid with sweat and tears for it
Not how it works in our family. 😜
I read your comments and I see your saying hard work gets you places. We get that. But you work for huh? Money. Money gets you what you want and need. Aside from one thing and one thing only, love, money is needed. And even some ugly ass mfs out here love hookers. Money. Unless one person and them only alone makes you happy (or like a family) and nothing else does, money buys happiness.
You got there with hopes and dreams 🤨.
I wish! Lol that would have been way easier. 🤪
Apparently money doesn’t buy a scooter or the gas for it that is making you smile 🤡
If only I had money to by gas for my scooter or travel out of state to see that
Set goals, work hard and I know you could do it!!! 🙌🏼
Breathing looks great! 👍
Thank you!! Having good stability is no easy feat. 😝
Nobody goes in a sauna with a watch and gold jewelry.
I guess I’m not everyone. 🤷🏼♀️
Not very easy!!!!❤
No it’s definitely not. Especially with no shoes. Game changing! Try it!!
I like the part where you say those two things.
Always do your homework and try not to believe claims that seem too good to be true. 💪🏼
..??
I loved the part where you explained! ❤
Thank you! I always try and make sure there’s some explanation to better understand. 😊
😮delicioso
Estuvieron muy buenos 🤤
i loved the part when they explained how they didn't gain a pound from eating tiramisu everyday
Read the description
Technically I didn’t gain any weight, but I definitely feel all the bad choices I made!
@@shayna_lee_still doesn't explain how you didn't lose the weight 💀💀
@@avatarkyoshi6246 I thought I listed all the contributing factors to how I was able to maintain my weight. Despite having desert everyday. 🤔
Pretty easy to not gain weight when your vacation involves walking 30,000 steps a day.
Oh I definitely didn’t take that many a day!! My best was 22,000 for one day. I think we averaged 13,000 maybe.
And what about the rest of the food on the plate?
Always had a clean plate! I don’t like to waste food. 🤪
For me, sometimes it's running around with my students at recess 😊
Yes!! I love this! And I’m sure they do as well.
Bro skipped leg day tho 😘
Interesting assessment. 😘
Jjakak❤❤
❤❤❤🎉😂
It's not that it burns it off better - it doesn't. However, an increased amount of muscle present on your body will cause you to burn more calories at *REST.* So, if you increase the amount of muscle you have while maintaining calorie input, you'll lose fat. Lifting and HITT in general i believe has some positive effect on metabolim? I'm not certain about that last part though.
Yes, I agree with what you are saying. I’m just trying to simply the details to people to help them better understand concepts first. Especially speaking to those that use primarily only cardio as a means of weight loss. Try to advocate for the importance of strength training as well.
Nah cardio is still mad important
I agree. You need both!
Working out is awesome but weightlifting doesn't actually burn many calories, so please don't skip cardio thinking you can shove crispy cremes down your throat and not get fat.
Haha! I agree. You need to make sure not to overeat on empty calories because too much is too much! Hopefully there’s broccoli in between crispy cremes… balance.
It depends how many hours of cardios. Walking fast or bike two hours is kind of equivalent to 1h of weight trainning in term of calories and it's easier to do everyday
Agreed you’d burn more calories, but if you’re looking at long term performance and sustainable results, one is going to benefit from incorporating both into a training program. Lots of cardio in the beginning might only yield short term results before hitting a plateau.