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It’s weird. When I was 130 I looked like you on 106. Maybe I’m taller or different weight distribution

Stress and sleep have massive impact on weight too! You are doing amazing! just keep going and trust the proccess :)

You are a real inspiration, to so many :) Making me a proud Auntie, again! :)

Hi Alfie, On how many calories are you per day? and how many grams of carbs, protein and fat? I see from what you are saying you cut carbs quite drastically which maybe helps you to lose weight now but you need to look at bigger picture and in long haul (if you want to maintenance the weight) its not good. You still need to do it healthy way. It can lead to eating disorders and binging etc. You shouldn't be counting carbs from veg as carbs either ;)

1st, also keep up the work

Just wanna say how proud of you I am, bro... You've come so far and have achieved so much! It's ok to have down moments, my therapist told me that these downtimes must happen to help us learn how to bring ourselves up from it again, making us stronger every time. Keep going, never give up!! 💜

Soooooo proud! Doing well :)

Hey bud! I love this! Keep fighting the fight... As always if you need anything - meal plans, workout plans, advice or a copy of Lee Evans Live you know where I am 😘

Wot a Gent. Such geezers are as rare as Rockin Horse... ...or at least on youtube.

Haya Alfie! You will lose lots of weight in first couple of weeks (that is all water)! How many calories you eat a day? How do you feel on your diet? It looks like your diet is lacking of carbs=energy. Thats why you are craving more food and you lacking energy. It is good idea to have more veg tho. But carbs let you push harder=burn more fat. It's all about balance :) Anyway I'm proud of you! You are doing amazing! Keep going and we are waiting for next update! Btw try to weight yourself every week, dont do it every day! It might f#€k you head up like it did to me and my other athletes friends :)

Go Alfie!! lots of love, Auntie Caroline xxx

Hey gorgeous well done to you I’m so proud of you sweetheart. Love you xxx

You can do this! It certainly is a lonnng process. While I’ve lost the weight I wanted to the mental stuff is still something I’m working on. Good for you though taking a step in the right direction. So many people are ashamed to admit that they are struggling and I’ve got to give you props for not only admitting your struggling but also letting others see that it’s okay to reach out for help and also take those first steps. I can’t wait to see your journey!