Відео

Wellbeing Techniques: Squeeze & Relax, Emily

Katherine demonstrates sequence for a body scan (lying down)

Wellbeing Techniques: Star breathing, Katherine

Katherine takes your through a body scan (while seated)

Katherine guides you through a Grounding technique

Wellbeing Techniques: Sqaure breathing, Katherine

Danielle demonstrates a sequence for back bending.

Yoga: Sun salutations, Danielle

Danielle demonstrates sequence for balancing on hands.

Jenny-May takes you through a sequence to liven up and energise.

Jenny-May demonstrates a sequence for balance (on your foot)

Yoga: Rock & Roll, Jenny-May

Yoga: Release & Relax, Jenny-May

Yoga: Simple chair yoga, Jenny-May.

Introduction to Yoga and Wellbeing for Teens

Mother's Day with Hereford Yoga Centre & CUP Ceramics Community

Short Yoga Session for Kids | Wellbeing Week 2021

MORNING ENERGISER SEQUENCE | 25 mins | Iyengar Yoga at Home

Iyengar Yoga for Stress Relief #16 | HOME PRACTICE | 20 Min Beginner Sequence

Iyengar Yoga for Stress Relief #15 | GENTLE SEQUENCE | 20 Min Beginner Sequence

Iyengar Yoga for Stress Relief #14 | FORWARD BENDS | 20 Min Beginner Sequence

Iyengar Yoga for Stress Relief #13 | BALANCES | 25 Min Beginner Sequence

Iyengar Yoga for Stress Relief #12 | TWISTS | 25 Min Beginner Sequence

Iyengar Yoga for Stress Relief #11 | BACK BENDS | 20 Min Beginner Sequence

Iyengar Yoga for Stress Relief #10 | ABDOMINAL WORK | Less than 20 Min Beginner Sequence

Iyengar Yoga for Stress Relief #9 | SWITCH ON/SWITCH OFF | 20 Min Beginner Sequence

KS2 Kids Yoga Sequence | ENERGISING & FUN!

KS1 Kids Yoga Sequence | JUNGLE ADVENTURE!

Iyengar Yoga for Stress Relief #1 | SEATED POSES | Less than 20 Min Beginner Sequence