Відео

I will expand on your comments from a much wider point of view. My fitness journey begun 4 years ago with just walking for 30 minutes 4 times a week. It took me 3 months to get up to be able to do a moderately brisk walk for 2 or 3 miles. In 6 months, I have built up to walking 3 days straight with 1 recovery day. The 3 days were an easy, moderate and hard intensity day. My distance had increased to doing 15 - 20 mile hard days over 5 - 6 hours. This slow build up of my walking workouts built up my leg and core strength. I eventually added a 20 pound back pack to my walks/hikes. After 9 months of strengthening my entire body and losing 20 lbs, i felt like my joints were finally at the place where I could begun running. My first run was a slow jog that went for 3 miles. I was amazed at hoe easy it felt. I had aerobic capacity from all that brisk hiking over long distances, I had strong joints and tendons able to withstand the forces being placed on my joints. My worst fear when I started was that walking every day with built in recovery days would not really make a difference, yet how wrong I was. From mobility, flexibility, strengthening of every muscle group and my posture has been dramatic. I have built muscle and lost fat. I feel great and it’s all become a lifestyle born out of the walking habit. This summer I will be doing my first ultra a 50k. 4 years ago I had a heart attack from not taking very good care of my health or fitness. Add to that I have poor genetics when it comes to heart disease and diabetes. WALKING everyday and pushing the limits of how far I could go in a days walk or hike has transformed my health and my outcomes. The only sad part is I’m finding I need to make new friends and thats not so easy, it’s difficult to integrate into any group as a 55 year old black man. Not that many of us out on the trails yet to be included in the trail running insiders communities. The good thing is I would be out there any way so who cares about them.

tapese uste tia

Hi, Adina. I just read your reply, and I've got a few questions to ask you about Triathalon. When did you start doing Triathalon events? Are they hard to do ? What made you decide to do Triathalon events? When you decided to do Triathalon events, where you a scuba diver before you decided to do Triathalon events? I hope the questions were ok to ask you. Corey.

Hi again, Adina. I have never done a Triathalon event, but I have don a 5 k run event. I snorkel dive and I surf in the summer. I take it that you do Triathalon events. I surf in the Atlantic Ocean, here in nova Scotia. Corey.

Hi, Adina. I'm Corey, and I just subscribed to your Chanel. And, I'm watching your video on how to put on a wet suit. Is the wet suit you were putting on made triathlon events. I'm asking because I'm thinking Maybe you do, I'm just wondering. Good luck with your Chanel, and good luck if you do compete in the Triathalon events. Corey. Corey Hansen from Canada.

My wife kills it in her black and pink Lycra dive skin.

It couldn't be more cumbersome? Simply slipping in is probably too easy.

A1 content, keep up the good work. Did you check PromoSM!? Most channels are using it to promote their videos!!

Smart to use two tires.👌🏾 No I’m going to get a second.

Beautiful 👌🏿