- 305
- 37 833
Christopher Thompson
Приєднався 21 сер 2020
Відео
Wod - 5-10-15-20-15-10-5 bar facing burpee into thruster - 14:30ish
Переглядів 2619 годин тому
Wod - 5-10-15-20-15-10-5 bar facing burpee into thruster - 14:30ish
Squat clean thruster complex - 2 every 90s 6x - 145-195
Переглядів 819 годин тому
Squat clean thruster complex - 2 every 90s 6x - 145-195
Back squat complex - 10@185 10@205 10@225 8@245
14 днів тому
Back squat complex - 10@185 10@205 10@225 8@245
Power clean complex - 5RM - 155 - 195lb
Переглядів 1914 днів тому
Power clean complex - 5RM - 155 - 195lb
Wod- 7 rounds of 7 snatch 7 power clean 7 thruster @ 95lb, remainder of time 1RM of C&J - 14:20, 165
Переглядів 1128 днів тому
Wod- 7 rounds of 7 snatch 7 power clean 7 thruster @ 95lb, remainder of time 1RM of C&J - 14:20, 165
Wod - 2 8m rounds - 21PU 15burpee over bar 9SS@135 then 15/12/7
Переглядів 36Місяць тому
Wod - 2 8m rounds - 21PU 15burpee over bar 9SS@135 then 15/12/7
Snatch complex- 1 segmented snatch 2 low hang snatch - 125 - 156
Переглядів 332 місяці тому
Snatch complex- 1 segmented snatch 2 low hang snatch - 125 - 156
Squat power clean from blocks - up to 205lb
Переглядів 812 місяці тому
Squat power clean from blocks - up to 205lb
Snatch practice - up to 180lb success, missed 185lb
Переглядів 122 місяці тому
Snatch practice - up to 180lb success, missed 185lb
End of complex - squat clean + 3 front squat - 215
Переглядів 422 місяці тому
End of complex - squat clean 3 front squat - 215
Clean and jerk complex - 3 touch and go power clean, 2 push jerk, 1 split jerk - 145lb to 175lb
Переглядів 23 місяці тому
Clean and jerk complex - 3 touch and go power clean, 2 push jerk, 1 split jerk - 145lb to 175lb
Some strength and stamina recently got an interval timer was timing rest periods in my head before
Nice. We'll done!
Thanks!
Actually ur supposed to jerk and then clean. (Im kidding. I have a dirty mind.)
Keep it from glasgow scotland 🏴 💪
It's all about the GRIND! 💪
@@nomoretenpins it'll pay off eventually... hopefully? 😂
Nice!
Respect the grind!💪🏽
Good job!
Easy
@@eligrambling missed the +5lb attempt 🫠
Underrated channel alert
where is the janitor with the mop?
ATG baby
isn't to deep squats?