Tina St. Claire
Tina St. Claire
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Cook breakfast for my 7-year-old! + wild caught deer + daily supplements
We're lucky that we have access to the wilderness near Vancouver, Canada - my husband hunts regularly for deer, elk and moose, and also catches fish, prawns and crab. Not all kids eat this stuff, but our 7-year-old does and she's a lean, healthy girl!
The brain is made of fat, and I want my daughter's brain to be the best it can be. So in this breakfast I load on the fat and protein with wild deer sausage and more. Let's dive into the nutritional components, tools and raw materials, plus learn what supplements she takes (see also below) for optimum kidformance!
This is one version of a few breakfasts that we rotate throughout the week. I’m trying to also diversify into more non-traditional breakfast foods. Can you help? What are your ideas for healthy, fat and protein-packed breakfasts? Leave me a comment. I love them all.
Book source: ‘New Optimum Nutrition for the Mind’ by Patrick Holford
Supplements:
Genestra Super EFA Liquid
tinyurl.com/4djkyce2
Vitamin D3
tinyurl.com/467dz528
Vitamin K2
innovite.ca/product/k2-drops/
Multi-vitamin
tinyurl.com/3axpwxkb
Переглядів: 31

Відео

Discover the 11 Trends that define this holiday season (2024)
Переглядів 8937 годин тому
The magic of Christmas is a combination of traditions and new ideas. In this video you’ll find out what’s hot for Holiday 2024, but a lot of what’s trending has literally been around for eternity, like wood and velvet. Since the Holidays are more and more personalized every year, take in the trends and then make them your own! Happy decorating. Stores I visited: Ikea West Elm Pottery Barn Chapt...
DIVINE Baked Pear with Cashew Cream: GF, DF, SF, V
Переглядів 5516 годин тому
The perfect warming breakfast, lunch or dessert in fall/winter. Cashew cream is like whipped cream & once you try it you might never go back to dairy! Gussie this recipe up for a dinner party or eat standing up in your kitchen! 30 minutes and only 7 ingredients. Gluten free Refined sugar free Dairy free Vegan BAKED PEAR WITH CASHEW CREAM 1 pear 6 pitted dates (substitute 2-4 tbsp honey for a wh...
Improve your tree with these 10 inspiring themes, Holiday 2024
Переглядів 51День тому
Need a new tree theme for 2024? Discover 10 wonderfully original ideas, shot at The Cross in Vancouver, Canada. What's your favourite? Tell me in the comments! thecrossdesign.com My Outfit (old): White sweater, La Maille Sézane, www.sezane.com Vest, Old Navy: oldnavy.gapcanada.ca/ Skirt, H&M: www2.hm.com/en_ca/index.html Hat, Indigo Chapters: www.indigo.ca/en-ca/ Boots, vintage Stock photos: pe...
It's a boho botanical dream, and everything is for sale!
Переглядів 2314 днів тому
Do you like coffee? Do you like plants? If you answered yes to either of these, have I got the spot for you!! First I'm going to tell you my cafe criteria, and then I'm going to let you in on a little secret: The Garden Strathcona in Vancouver, Canada 100% lives up to its name and should be on your Must Do itinerary, whether you're visiting OR live in Vancouver. The Garden Strathcona 868 E. Has...
26 tips for successful thrifting, that you didn't know you needed!
Переглядів 2421 день тому
Are you just getting into thrifting, or have you been doing it for a while? Either way, in this video you'll learn a few things you didn't know, I promise. I’m walking you through 26 tips to make your next thrifting expedition a success! You’ll learn why to avoid certain garments, what fabrics to look for and how to be prepared in the first place. MY OUTFIT Orange bodysuit, Good American tinyur...
Stay with me in Downtown LA at The Hoxton Hotel
Переглядів 9828 днів тому
Join me on a mini-vacay to The Hoxton Hotel in Downtown Los Angeles! We'll do everything together, exploring this memorable inner city hotel, eating, drinking and swimming. DTLA isn't your typical vacation destination, I'll admit. It’s still rough around the edges and doesn’t have a lot happening but stay at The Hoxton and you'll have a great time! 1060 S Broadway Downtown, 90015, Los Angeles t...

КОМЕНТАРІ

  • @MarkMcDonaldHodge-g2q
    @MarkMcDonaldHodge-g2q 6 годин тому

    Merry Christmas when it comes🌨️❄️🌨️☃️☃️🍁🍁mark

  • @DeannaViel-o3u
    @DeannaViel-o3u 2 дні тому

    AWESOME 🤩 can’t wait to decorate! 🎄

    • @tinast.claire
      @tinast.claire День тому

      Me too!! Some great ideas out there this year!

  • @alexislea123
    @alexislea123 4 дні тому

    Looks delicious!

    • @tinast.claire
      @tinast.claire День тому

      If you try it tell me how it goes! You'll love it for sure.

  • @ErikaRodela-p7c
    @ErikaRodela-p7c 7 днів тому

    Divine, indeed! This looks to be the perfect comfort treat, especially for this time of year. The video is so calming and aesthetically pleasing as well. LOVE.

    • @tinast.claire
      @tinast.claire День тому

      So kind; thank you! It's a heartwarming treat for sure :)

  • @ErikaRodela-p7c
    @ErikaRodela-p7c 7 днів тому

    Divine, indeed! This looks to be the perfect comfort treat, especially for this time of year. The video is so calming and aesthetically pleasing as well. LOVE.

    • @tinast.claire
      @tinast.claire 7 днів тому

      And I'm having the cashew cream on pancakes right now - so versatile! Thanks Erika :)

  • @ErikaRodela-p7c
    @ErikaRodela-p7c 7 днів тому

    So hard to choose, but I think the feasting one would have to be my favourite! Those little baguette ornaments are too cute!!

  • @ErikaRodela-p7c
    @ErikaRodela-p7c 7 днів тому

    Now, this is my kind of cafe! ☕️🪴

  • @ErikaRodela-p7c
    @ErikaRodela-p7c 7 днів тому

    All the thrifting tips I didn’t know I needed! Thank you for sharing. ❤ Love Sugar’s cameo, btw! Lol

  • @lainabarber4541
    @lainabarber4541 7 днів тому

    Looks DELISH!

  • @hartrenee
    @hartrenee 7 днів тому

    Beautiful!

  • @DeannaViel-o3u
    @DeannaViel-o3u 7 днів тому

    YUM 😋 MUST MAKE ASAP!

  • @ramansohal4114
    @ramansohal4114 8 днів тому

    I have been looking for this vide for awhile!! Thank you!!!

  • @DeannaViel-o3u
    @DeannaViel-o3u 9 днів тому

    All about the ‘feasting’ tree 🎄- great XMAS INSPO!!!

    • @tinast.claire
      @tinast.claire 7 днів тому

      ALL the cookies and cakes. Such a treat!

  • @alexislea123
    @alexislea123 10 днів тому

    The mushroom theme for sure!!

  • @lainabarber4541
    @lainabarber4541 25 днів тому

    Looks like cool place to stay, Thanks for sharing!

    • @tinast.claire
      @tinast.claire 24 дні тому

      It was so great - thanks for watching!