Відео

Every great rotational shot put throw is built on momentum, balance, and explosive power. From the first push-off to the final release, every phase plays a role in maximising distance. 🎯 🔎 Watch as we break down the six key phases of the throw-because it’s not just about strength, it’s about technical mastery! 💪🏽🏆 A brief summary of the key coaching cues of each phase are available on the final...

This episode explores common errors in squat form, focusing on heel rise, knee collapse, hip/shoulder movement discrepancies, and spinal rounding. It outlines a bottom-up assessment method, progressing from feet to shoulders. The episode also provides both verbal and non-verbal correction strategies for each error, including using cues and physical adjustments like wall positioning and resistan...

Source • The Horizontal Jumps (athletics.squarespace.com/s/the-horizontal-jumps.pdf) This episode introduces the general principles of the long jump and triple jump. It details the biomechanics and techniques involved in both events, highlighting key similarities and differences between the two disciplines. The importance of approach run and take-off in achieving optimal jump distance is emphas...

Understanding Your Emotions

World Athletics commissioned a four-year study to analyse online abuse targeting its athletes across four major events. The study, using AI and human analysis, examined 1.4 million posts and comments across multiple platforms, revealing persistent themes of racism, sexism, and sexualised abuse. The research identified key trends, such as the disproportionate targeting of certain athletes and th...

This episode discusses key AIS findings regarding the use of Cold Water Immersion (CWI) for athlete recovery, highlighting both potential benefits and important considerations. Sources • Water Immersion Overview (www.ais.gov.au/ data/assets/pdf_file/0005/1154318/Water-immersion-overview_AIS-Website.pdf) • CWI - Is it Worth the Plunge? (www.ais.gov.au/ data/assets/pdf_file/0019/1154314/CWI-Is-it...

This Episode discusses the relationship between coach-athlete dynamics and burnout in young elite athletes. It examines how appraisals of the coach-athlete relationship correlate with and predict burnout symptoms, both generally and specifically related to sport. The research highlights the crucial role of the coach-athlete relationship in athletes’ mental well-being. Our AI hosts then discuss ...

Craig Mottram - Paris Reflections

This episode discusses the Speed and Agility guide, detailing various speed and plyometric training methods for athletes. It explains the mechanics of plyometrics, emphasising the stretch-shortening cycle and the importance of proper landing techniques to prevent injury, particularly ACL tears in females. The guide also covers speed and agility training, differentiating between various types of...

Justin Rinaldi is one of Australia’s most successful Middle Distance coaches of all time. His thoughtful approach to coaching is evident in his ability to adapt to the evolving trends in the 800m event and the challenges faced by his athletes. His emphasis on consistency and mental resilience speaks to his deep understanding of what it takes to succeed at the highest level. Rinaldi’s honesty in...

Throughout his journey with Michael Roeger and Jaryd Clifford leading up to the Paris 2024 Paralympic Games, Philo demonstrated exceptional flexibility, whether adjusting training plans to accommodate injuries, managing travel fatigue, or refining race strategies under pressure. His thorough and thoughtful approach to athlete preparation, combined with his focus on mental resilience and buildin...

Gavin Burren - Paris Reflections

How Muscle Action Shifts at Different Sprinting Speeds and the Coaching Implications

Everything You Should Know About Coaching the 400m Hurdles

Strength for Sprinting

Hip Mobility and Flexibility for Track and Field

Approaches to Technique and Training the High Jump

What Athletics Coaches Need to Know About Muscle Fibres

Coach Self-Care

Moving Beyond Distance Alone - A More Nuanced Approach to Training Load in Runners

Summary of Target Talent Program - Biomechanics Presentation

Overview of the Sprints

Youth Sport Positive and Negatives

Plyometrics and the High Jump

Considerations of Training Load

Holistic Coaching - The Whole Athlete and Program

Dealing with Racism in Community Sport

Sprint Interval Training for Building Aerobic Capacity

The Throwing Career of Reese Hoffa