Dr. Leslie Korn
Dr. Leslie Korn
  • 42
  • 30 748
Pull the Plug on Stress | Self-Care Circuit Breaker
Stress is a lot like an overloaded electrical circuit. Let’s break the circuit together with this series of fun, easy exercises.
By watching this video, you’ll get a complete, head-to-toe set of exercises you can pick and choose from for a personalized self-care routine that neutralizes stress!
To get my entire Circuit Breaker and receive a manual of every one of its 20 exercises, sign up for my course: drlesliekorn.com/courses/stress-self-care-circuit-breaker/
**************************************************************************
Timestamps:
0:00 - Intro
0:45 - Laughter Yoga
2:13 - HA Breath and Woodchopper
5:02 - Polarity Facial Massage for Focused Relaxation
**************************************************************************
It’s Time to Pull the Plug on Stress!
You can break the circuit of stress with this set of exercises and explore the art and science of proven, stress-busting methods that engage the mind, body, and spirit.
Walk with me as I guide you through a series of easy exercises that you can do at home or at work, while inside or out in nature.
Find balance through laughter, breath, sound, marma massage and so much more.
**************************************************************************
All my courses: drlesliekorn.com/courses/
All my books: drlesliekorn.com/books/
Subscribe to my newsletter: drlesliekorn.com/newsletter/
Follow me on Facebook: @drlesliekorn1
Follow me on Instagram: @dr.lesliekorn
#reducestress #relaxationexercises #polaritymassage
Переглядів: 69

Відео

The Surprising Habit that Optimizes Your Gut Health | Guided Meditation for Digestion
Переглядів 2959 місяців тому
Get my entire Guided Visualization and Palpation for Digestion as part of my course on Integrative Medicine and Nutrition for PTSD and Complex Trauma: drlesliekorn.com/courses/integrative-medicine-nutrition-ptsd-complex-trauma/ All my courses: drlesliekorn.com/courses/ Are digestive issues disrupting your daily life, leaving you feeling uncomfortable and out of sync? Whether you're battling blo...
Relajación para la diabetes
Переглядів 142Рік тому
Este audio de relajación para la diabetes está diseñado para ayudarte a reducir la glucosa en sangre, el dolor y el estrés, y para ayudarte a dormir. La meditación también ayuda a mejorar la circulación linfática y sanguínea, reduciendo el edema. Te recomiendo escucharlo con regularidad para obtener mejores resultados. Escrito por la Dra. Leslie Korn Narrado por Fátima Mora
Trailer: Introduction to Mental Health Nutrition
Переглядів 329Рік тому
I show my patients and course participants how to incorporate more natural approaches to achieving vibrant health, and how to eliminate or decrease pharmaceuticals by introducing nutritional therapies, herbal medicine, supplements, scientific detoxification, somatics, yoga, and cutting edge therapies into do-able daily routines to reach optimal health and happiness. I am known for cracking the ...
Candace Hammer Chaney, RN, CHPN, PhD. Interviewed by Dr Leslie Korn
Переглядів 1032 роки тому
Meet the Maestros! In my latest certification course, Integrative Medicine and Nutrition for PTSD and Complex Trauma, I invited four Master instructors to discuss their work as part of our teaching modules. In each of the interviews, these Master Instructors shared unique insight and expertise about their work and wisdom. Today, I want to spotlight Candace Hammer Chaney, RN, CHPN, PhD. Candace ...
Gary Ferguson, ND, Licensed Naturopathic Physician, Interviewed by Dr Leslie Korn
Переглядів 632 роки тому
Meet the Maestros! In my latest certification course, Integrative Medicine and Nutrition for PTSD and Complex Trauma, I invited four Master instructors to discuss their work as part of our teaching modules. In each of the interviews, these Master clinicians shared unique insight and expertise about their work and wisdom. Today, I want to spotlight Gary Ferguson, ND, Licensed Naturopathic Physic...
Jill Charney, LICSW. Interviewed by Dr Leslie Korn
Переглядів 2232 роки тому
Meet the Maestros! In my latest certification course, Integrative Medicine and Nutrition for PTSD and Complex Trauma, I invite four Master Instructors to discuss their work as part of our teaching modules. In each of the interviews, these Master Instructors shared unique insight and expertise about their work and wisdom. Over the next month, I’ll be introducing these Maestros and sharing a shor...
George Moscona, MA, LPPC. Interviewed by Dr Leslie Korn
Переглядів 1252 роки тому
Meet the Maestros! In my latest certification course, Integrative Medicine and Nutrition for PTSD and Complex Trauma, I invited four Master instructors to discuss their work as part of our teaching modules. In each of the interviews, these Master Instructors shared unique insight and expertise about their work and wisdom. Over the next month, I’ll be introducing these Maestros and sharing a sho...
Integrative Medicine and Nutrition for PTSD and Complex Trauma - Dr. Leslie Korn
Переглядів 6393 роки тому
Integrative Medicine and Nutrition for PTSD and Complex Trauma - Dr. Leslie Korn
Nutrition and Integrative Medicine for Mental Health, with Dr. Leslie Korn
Переглядів 1,3 тис.3 роки тому
Nutrition and Integrative Medicine for Mental Health, with Dr. Leslie Korn
Footbath Hydrotherapy
Переглядів 3754 роки тому
Footbath Hydrotherapy
Dr. Raja's Podcast - Ep. 13: Nutritional Therapy For Mental Health
Переглядів 2574 роки тому
Dr. Raja's Podcast - Ep. 13: Nutritional Therapy For Mental Health
Free listening sample of my book Nutrition Essentials for Mental Health
Переглядів 2054 роки тому
Free listening sample of my book Nutrition Essentials for Mental Health
Dr. Raja's Podcast - Ep. 12: Touch Therapy. What Are We Missing During COVID
Переглядів 954 роки тому
Dr. Raja's Podcast - Ep. 12: Touch Therapy. What Are We Missing During COVID
Leslie Korn’s Book Store
Переглядів 1364 роки тому
Leslie Korn’s Book Store
Nutrients for Natives: Indigenous Healing Across Borders
Переглядів 3144 роки тому
Nutrients for Natives: Indigenous Healing Across Borders
Nutrition and Integrative Medicine for Diabetes, Cognitive Decline, and Alzheimer’s
Переглядів 3014 роки тому
Nutrition and Integrative Medicine for Diabetes, Cognitive Decline, and Alzheimer’s
Nutrition & Integrative Medicine for Diabetes, Cognitive Decline & Alzheimer’s Disease | Free Module
Переглядів 2194 роки тому
Nutrition & Integrative Medicine for Diabetes, Cognitive Decline & Alzheimer’s Disease | Free Module
Create a Successful TeleHealth Practice for Nutrition & Integrative Medicine | Free Module
Переглядів 1834 роки тому
Create a Successful TeleHealth Practice for Nutrition & Integrative Medicine | Free Module
Prevenir y Tratar la Diabetes Tipo 2, Naturalmente | Módulo Gratuito
Переглядів 594 роки тому
Prevenir y Tratar la Diabetes Tipo 2, Naturalmente | Módulo Gratuito
The Brainbow Blueprint(TM) for Mental Health | Free Module
Переглядів 5124 роки тому
The Brainbow Blueprint(TM) for Mental Health | Free Module
Integrative Medicine & Nutrition for Mood & Cognitive Enhancement | Free Module
Переглядів 1934 роки тому
Integrative Medicine & Nutrition for Mood & Cognitive Enhancement | Free Module
Preventing and Treating Diabetes Type 2, Naturally | Free Module
Переглядів 604 роки тому
Preventing and Treating Diabetes Type 2, Naturally | Free Module
Nutritional and Integrative Tips During COVID-19 | Free Module
Переглядів 1224 роки тому
Nutritional and Integrative Tips During COVID-19 | Free Module
Dr. Leslie Korn
Переглядів 6974 роки тому
Dr. Leslie Korn
The Healthy Treasures Inside Nopal Cactus | Easy Nopal Recipes
Переглядів 9 тис.4 роки тому
The Healthy Treasures Inside Nopal Cactus | Easy Nopal Recipes
Banana Peels for Hemorrhoids | An Effective Traditional Remedy
Переглядів 4404 роки тому
Banana Peels for Hemorrhoids | An Effective Traditional Remedy
How to Eliminate Headaches, Congestion, and Detoxify with Mustard Seeds
Переглядів 2,5 тис.4 роки тому
How to Eliminate Headaches, Congestion, and Detoxify with Mustard Seeds
Course Praise from Auzadeh Harvey
Переглядів 2654 роки тому
Course Praise from Auzadeh Harvey
The Culinary and Medicinal Benefits of Jamaica
Переглядів 2,8 тис.4 роки тому
The Culinary and Medicinal Benefits of Jamaica

КОМЕНТАРІ

  • @Kayakmiami
    @Kayakmiami 14 днів тому

    Incredibly today finding this program on UA-cam ....I actually do feel brand New.after eating Papaya enzymes yesterday. Incredible. And thank you for info

  • @Deloresthomas-tw4om
    @Deloresthomas-tw4om 3 місяці тому

    i just started drinking the juice

  • @dianegregoire9247
    @dianegregoire9247 5 місяців тому

    Alberta, Canada

  • @l.h.2543
    @l.h.2543 5 місяців тому

    I drink a nopales smoothie everyday. Great for ulcer and IBS

  • @Mzansisagga
    @Mzansisagga 7 місяців тому

    Thanks Dr, I'm also suffering from this🙏

  • @vickyrafael1
    @vickyrafael1 7 місяців тому

    I adore the raw Nopalsalad recipe, thanks for sharing

  • @juliaschutrumpf1290
    @juliaschutrumpf1290 7 місяців тому

  • @gatovegano8472
    @gatovegano8472 8 місяців тому

    Thanks for the recipe.

  • @heavenlynaturalholistichealing
    @heavenlynaturalholistichealing 9 місяців тому

    Thank you so much Dr. Leslie for your generosity. May our Almighty Creator richly bless you, your staffs and the family!

  • @NewPerspectives314
    @NewPerspectives314 9 місяців тому

    Thanks Dr. Korn, I appreciate you!

  • @sonyadavie4790
    @sonyadavie4790 9 місяців тому

    👏🏾👏🏾👏🏾

  • @wonder7798
    @wonder7798 10 місяців тому

    GUT HEALTH is where it's at!! I wish the medical field would be more about health than profit

  • @OyaRevolutionary
    @OyaRevolutionary 10 місяців тому

    It does not grow in europe how silly! It needs warmth to grow.

  • @OyaRevolutionary
    @OyaRevolutionary 10 місяців тому

    Its indigenous to afrika too

    • @l.h.2543
      @l.h.2543 5 місяців тому

      No it is not. It was imported

  • @angiehorn3280
    @angiehorn3280 10 місяців тому

    😮 I learned so much. Now I know why my brain gets glitchy (depression) after a sugar binge. Thank you! Except I disagree about the fruit. They raise my blood sugar too high.

  • @TheBailify
    @TheBailify 11 місяців тому

    Thank you for making such a thorough and clear video on using mustard! I'd read that mustard foot baths were helpful for congestion, but I had questions on how exactly to go about it. It was especially useful to know that the skin and eyes need protection from the volatile oils. I only have one question: What spice grinder do you use?

  • @Nottherebutthere
    @Nottherebutthere Рік тому

    You can grow this in pots on a sunny patio. No need to get the old, nasty stuff they sell in the store.

  • @michaelgillette4724
    @michaelgillette4724 Рік тому

    P r o m o S M

  • @debragalvez2891
    @debragalvez2891 Рік тому

    Try adding to soups and stews. They freeze well. I boil, drain, cool then bag and freeze. I even add to pasta dishes.

  • @sonyadavie4790
    @sonyadavie4790 Рік тому

    Awesome Dr. Korn!!!

  • @terraananda1835
    @terraananda1835 Рік тому

    Great advice, thank you!

  • @Spongebob007
    @Spongebob007 2 роки тому

    Excited to take Dr. Korn’s course. You are speaking to me as I know the power of eating whole, nutritious foods on both body & mind

  • @jeg3670
    @jeg3670 2 роки тому

    Simple n cute. Nice job. Great vid. Love nopales with everything. God bless

  • @phyllisheard8462
    @phyllisheard8462 2 роки тому

    New Zealand

  • @olblu8746
    @olblu8746 2 роки тому

    I love nopalitos! According to my granma the nopalitos helped her stay healthy. I never saw her sick, maybe she did , but it was something very minor . Both of my grandparents lived to almost 90 and both died of natural causes. Thank you and God bless.

  • @shonamcwilliam4171
    @shonamcwilliam4171 2 роки тому

    Rhudolph Steiner Camphill communities and schools all over the world use this remedy. Now in this time of coronavirus, German Rhudolph Steiner hospitals have used this remedy, but added Meteorite dust and 2 herbs. To date, not 1 person has died from covid in their Intensive care units.

  • @MrKohiga
    @MrKohiga 2 роки тому

    Just started eating a few weeks ago the nopales w/ eggs. Sometimes I'll add a little bit of Jimmy Dean sausage meat, with tomatoes, onions, and Serrano peppers to make an omelet

  • @drncubenaturalherbalremedi5438
    @drncubenaturalherbalremedi5438 3 роки тому

    Genital herpes virus, treatment and herbal remedies ua-cam.com/video/E8Y0qedHF_0/v-deo.html

  • @irenebator1203
    @irenebator1203 3 роки тому

    Dr Ogudugu on UA-cam really did it curing me and my partner from our long term Genital Herpes and now we’re going to have the best Christmas ever with a big smile 😊.

  • @jenniferrosemary6592
    @jenniferrosemary6592 3 роки тому

    🌿🌿Am happy I finally got a permanent cure to my herpes virus after taking the the medication I got from Dr OYAKHIRE🌿🌿

  • @scottjohnson77
    @scottjohnson77 3 роки тому

    Herpes herbal medicine received by patient, it is 100% legit , complete cure of herpes virus to 100% negative, kindly contact Doctor Oghede for HSV1&2 cure, HPV cure

  • @dicksonlizzy5932
    @dicksonlizzy5932 3 роки тому

    I was so luckily to get rid of my HSV 1 and HPV after using DR ALAHO OLU ON UA-cam herbal medication…

  • @sophiaidia4345
    @sophiaidia4345 3 роки тому

    The Hospital has no medicinal help but just to hear the stories and give suggestions that can't help at all, but I got cured after using the herbs i purchased from (Dr Joah)on UA-cam.

  • @KaySeminomadic
    @KaySeminomadic 3 роки тому

    It is a great drink. However it is so interesting. It the English Caribbean we just call it "sorrel" as it is found throughout the Caribbean not just in Jamaica.

  • @zoezzzarko1117
    @zoezzzarko1117 3 роки тому

    Yellow mustard seed has a mucilaginous seed coat as well (not brown or black)

  • @fzintzun
    @fzintzun 3 роки тому

    I luv this drink and been wanting to learn about its health benefits. My brother says it helps keep his blood pressure low. Thank you for posting this.

  • @Dipa14
    @Dipa14 3 роки тому

    Hi from india ;)

  • @VVV-bt1ii
    @VVV-bt1ii 3 роки тому

    Nopal singular nopales plural

  • @christianesandy3727
    @christianesandy3727 3 роки тому

    Hi, thanks very much for demonstration and the explanation. There's one question I would like to ask, people with asthma condition can they use the mustard poultice?

  • @ely42609
    @ely42609 3 роки тому

    Thank you Dr Korn.My grandparents used to do this back in the days.Thankfully,never had to use it on myself,nor my family. I do have a friend whose older son has breathing issues that get worse in the winter,with really bad coughs and congestion. Being a hockey player is also in his disadvantage. I would like to send this to my friend to use on her son.Would this be too strong for a 12 year old?Does the recipe need to be adjusted for him? Thank you.

  • @donlipton6264
    @donlipton6264 3 роки тому

    It grows like a mofo at a trail near my house. So I help myself to the froots. I plan on eating the pads raw now that I know its safe and my ppl knew of its health benefits. My fam sees it as the food from hell since they grew up super poor eating this and beans. I didn't care for it much but now as an adult and raw food fanatic I look forward to eating a bunch and adding years to my life. This one guy said it cured his ulcer. 🤔 All this being said I'm not paying for pinchi nopales. They are free in the wild that's why my fam never starved lol

  • @sarahmangone7785
    @sarahmangone7785 3 роки тому

    Thank you so much for this video. My Grandmother did this for me when I had a barking cough when I was around 7 or 8 years old. Just too bad that I never got her knowledge to pass on. It worked and sent my barking cough packing.

  • @kittkat2140
    @kittkat2140 3 роки тому

    Thank you

  • @albertubaldo8652
    @albertubaldo8652 3 роки тому

    thanks I wish you more views and for that, you to tag your videos more tags more views

  • @elizabethmagruder9413
    @elizabethmagruder9413 3 роки тому

    I liked the content so much. I have been trying to research for an educational vid that informs the topics in this UA-cam video! 🙌 🩺Your vid really is like the vids from Dr Ethan! Doctor Ethan's explanations are really insightful and he helped me on midterms. He is an educational medical student in the UK and he teaches health and diabetes! I recommend you check his UA-cam out and give the medical student a like! 👉 #DrEthanEducation

  • @thathealthfusionlife
    @thathealthfusionlife 4 роки тому

    Thank you so much. I did research on mustard seed. And use flaxseed, eggshell and mustard seed as my go to for my breathing,magnesium, fiber, calcium and other needed nutrients. This is very helpful and it does work. Mustard seed goes to work right away. Hope many find these tips helpful too

  • @wenjingsaf
    @wenjingsaf 4 роки тому

    very nicely done doctor👍👍

  • @jillcharney5913
    @jillcharney5913 4 роки тому

    Such a beautiful video capturing the essential work that Dr.Korn shares with those in need. I'm looking forward to participating in the upcoming silent auction to support these programs.

  • @megaxena
    @megaxena 4 роки тому

    Hi, Allison! It's been a long time since we worked together and I am so pleased to see you are bringing Leslie's whole mind, body, spirit medicine to your healing practice, as well as your own brightpresence and skill!