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Charlene Gisele
United Kingdom
Приєднався 7 лип 2020
Welcome to the official Charlène Gisèle UA-cam channel.
The Charlène Gisèle Show is the podcast for successful professionals seeking career excellence without the stress. Join Charlène Gisèle, a former high-powered lawyer turned performance and well-being coach, as she guides you to the pinnacle of balanced career success. Drawing from her experience in helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to optimize performance, prevent burnout, and sustain excellence in demanding roles.
The Charlène Gisèle Show is the podcast for successful professionals seeking career excellence without the stress. Join Charlène Gisèle, a former high-powered lawyer turned performance and well-being coach, as she guides you to the pinnacle of balanced career success. Drawing from her experience in helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to optimize performance, prevent burnout, and sustain excellence in demanding roles.
Addressing Burnout: Insights and Solutions with Deidre Bowen
Is burnout becoming the norm in your workplace? How can we distinguish between stress and burnout, and what steps can we take to prevent it? Join us as we delve into these critical questions with Deidre Bowen, the Director of National Programs at Mental Health UK.
In this insightful episode, Deidre shares her personal experience with burnout and provides practical strategies for individuals and organizations to combat it effectively. Whether you're a leader or an employee, these tips will help you foster a healthier work environment and take control of your mental well-being.
This podcast was produced by the team at Zapods Podcast Agency:
www.zapods.com
Resources:
Mental Health UK Website: mentalhealth-uk.org/
Connect with Deidre Bowen on LinkedIn: www.linkedin.com/in/deidrebowen/
Explore Mental Health UK on Instagram: mhealthuk
Mental Health UK's Facebook Page: mhealthuk
Connect with Charlène:
Website: charlenegisele.com/
Instagram: charlenegisele
LinkedIn: www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: coachedbycharlene/
In this insightful episode, Deidre shares her personal experience with burnout and provides practical strategies for individuals and organizations to combat it effectively. Whether you're a leader or an employee, these tips will help you foster a healthier work environment and take control of your mental well-being.
This podcast was produced by the team at Zapods Podcast Agency:
www.zapods.com
Resources:
Mental Health UK Website: mentalhealth-uk.org/
Connect with Deidre Bowen on LinkedIn: www.linkedin.com/in/deidrebowen/
Explore Mental Health UK on Instagram: mhealthuk
Mental Health UK's Facebook Page: mhealthuk
Connect with Charlène:
Website: charlenegisele.com/
Instagram: charlenegisele
LinkedIn: www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: coachedbycharlene/
Переглядів: 56
Відео
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Are you struggling to keep up with the demands of a busy life, while stress and lack of sleep take a toll on your well-being? Discover the game-changing strategies used by elite athletes to optimize sleep, manage stress, and elevate your daily performance. In this episode, Charlène sits down with renowned sports scientist and high-performance coach Erik Korem, who shares actionable insights on ...
Breathe to Alleviate Anxiety and Stress with Leigh Ewin
Переглядів 4728 днів тому
How can mastering your breath and embracing the cold help you defeat stress and improve your well-being? Join Charlène and breathwork expert Leigh Ewin as they dive deep into the transformative power of breathwork and cold exposure. Discover practical techniques to manage stress, enhance focus, and build resilience. Key Moments: 00:00 - Introduction: What can breathwork and cold exposure do for...
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well said!
thank you
Thanks for sharing this 👍Really helpful!!
Glad you liked it
Thanks for this insight!!
Hey Charlene - first of all good job in letting Martin speak, many interviewers fail here. What do you think about many creators on social media in the 'performance optimization' focussing mainly on finding monetization options - faking it until they make it and suffering impostor syndrome as a consequence?
Hey Andreas, thanks for your insightful comment! I believe the focus on monetization can sometimes lead creators to prioritize performance over authenticity, which might contribute to feelings of impostor syndrome. While "faking it till you make it" can be a strategy, it's essential to balance it with genuine passion and knowledge to avoid burnout and maintain authenticity. It's a challenging space, but staying true to one's values can help in the long run.
Synch a wonderful conversation! Thank you both 🙌🏻
Really glad to hear you enjoyed the conversation.
Thank you for having me
It was such a pleasure to record this episode with you ❤️
Great interview!
Thank you! I'm glad you liked it :)
Always love Dean. Nice interview. Thx
He's amazing! Thanks for watching!
What a wonderful and insightful interview. Learnt a lot from you both. Some of the supplements mentioned are on order! Thank you Charlene and Elena.
Hello Gordon, I'm glad that you liked it! You may use code "Charlene10" for a 10% OFF all NMN Bio products, including subscriptions: nmnbio.co.uk/ iOS mobile app: apps.apple.com/us/app/nmn-bio/id6450275015 NMN vitality supplement: nmnbio.co.uk/collections/energy-focus/products/longevity-essentials-bundle Proprietary nootropic & brain health supplement: nmnbio.co.uk/collections/brain-health/products/nad-brain-proprietary-nootropic-healthy-brain-aging
Fascinating podcast 👍 ambitious executives need to prioritise self-care, set boundaries, practice mindfulness, delegate effectively, adopt a healthy lifestyle and seek support from friends/family/mentors to avoid burnout 🙏
Thank you for your comment, and I am glad to hear you liked the episode. You may also like episode 1 with Richard Sutton on building resilience to prevent Burnout.
Hey Charlene, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your highly engaging videos thumbnails and Video SEO Optimization and Promotion which will help your video to reach to a wider audience and increase your subscribers and viewers.
I'm glad that you liked the video, thanks for watching!
🔥🔥🔥🔥🔥🔥
Thank you both for the informative episode. The book Saranova referred to is by Benjamin Bickman PhD (Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It)
Thank you for adding that information, thanks for watching!
Ugh! None of these claims about her formulas and the brain hold ANY scientific truth. There is no scientific proof that NMN can even penetrate the cell membrane - much less 'preserve NAD in the brain' AND, NO, science has NO handle on the mechanism of the biology of aging. NO ONE KNOWS! - its all hypothetical. There are at least two (if not more) scientific camps on how exactly- we age. In other word's, bioscientists are essentially split between several different aging hypotheses. M9st longevity studies have been done on rats.
👏🏼👏🏼👏🏼👏🏼👏🏼
I'm glad that you liked the video, thanks for watching!
This is amazing
Thank you for watching!
Thank you Charlene for inviting me onto your podcast such a privilege I hope people find it useful!
You are so welcome!
I feel so, stepped away to care for 3 kids, now I feel so burnt out and helpless. I miss the corporate world and want back
𝓅𝓇o𝓂o𝓈𝓂
Ki no
Bugil
Seems relaxing and sexy
Awesome 1st comment so relaxing wonderful music
Good evening, Charlene Gisele. it's a fairly intriguing video. thanks. :)