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S03E03 - The Psychology of High Performance - Chris, JRuss & Dr J.
Chris, JRuss, and Dr. J delve into the intricacies of sports psychology, focusing on the impact of childhood experiences on adult performance, the role of self-talk in achieving success, and the importance of parenting in shaping a child's belief system. Dr. J shares insights from his work with athletes, emphasizing the need for positive reinforcement and the dangers of negative self-talk. The discussion also touches on the environmental factors that contribute to competitiveness and the necessity of honest communication in parenting. The discussion also touches on the balance required for elite performance, the dynamics of teamwork in high-level competition, and the psychological aspects of fear and flow experienced in skydiving.
Переглядів: 177

Відео

S03E02 - Tunnel Coaching vs. Sky Coaching - Chris & JRuss
Переглядів 16021 годину тому
We discuss the advantages of tunnel coaching, why it is so cost effective and, as always, get into a few other weird topics as well.
S03E01 - Exits, Downsizing & Coaching - Chris & JRuss
Переглядів 22221 день тому
We discuss the importance of understanding canopy progression, the need for proper coaching, and the lessons learned from recent accidents in the sport. The conversation also touches on the balance between pushing personal limits and ensuring safety, as well as practical tips for improving exit techniques in skydiving. We also discuss the role of competition in training and skill development.
S2E30 - Mutant Harness & Spiral Lock - Chris, JRuss, Pete, Curt, Dante & Jack
Переглядів 937Місяць тому
The discussion covers the origins of the mutant harness, the dangers of spiral lock and auto-rotation, and the importance of understanding adverse yaw. The participants share their personal experiences and insights on safety practices, training, and the implications of recent incidents in the skydiving community.
What is Krāv?
Переглядів 148Місяць тому
Instruction, coaching and safety content created and produced by skydivers for skydivers.
S2E29 - Advanced Flying & XP Ascend - Chris, JRuss & James Rogers
Переглядів 223Місяць тому
Chris and J Russ welcome James Rogers, a young and passionate skydiver with a competitive spirit. They discuss James's journey into skydiving, his experiences with coaching, and the importance of awareness in the sky. The conversation also touches on family support, the recent World Meet results, and the unique challenges of freefly competitions. James shares insights into the judging criteria ...
S2E28 - Mushrooms, Healing & Skydiving - Chris, JRuss & Erika Lopez
Переглядів 1802 місяці тому
JRuss and Chris welcome Erika Lopez, a seasoned skydiver and parachute packer. Erika shares her journey in skydiving, including her experiences with canopy safety, a life-altering accident, and her subsequent healing journey. Additionally, Erika discusses her work in psychedelic integration coaching, focusing on supporting individuals through their healing journeys, particularly veterans.
S2E27 - Nutrition & Skydiving - Chris, JRuss & Lorena Aguirre
Переглядів 1092 місяці тому
The conversation delves into the significance of proper nutrition and hydration for optimal performance, mental clarity, and injury prevention in sports. They also explore the body's physiological responses during free fall and the critical role of water as a nutrient. We discuss the intricacies of nutrition, emphasizing the importance of listening to one's body, understanding the role of carbo...
S2E26 - Stages of Progression - Chris & JRuss
Переглядів 1573 місяці тому
We discuss the different “stages” of skydiving progression and give some suggestions on specific skills to focus on during those stages and why that is beneficial.
S2E25 - Chicken Hawk, USPA & Stem Cells - Chris & JRuss
Переглядів 643 місяці тому
In this episode of The Krāv Show, JRuss introduces his pet bird, Chickenhawk, and Chris tells an embarrassing story from Summerfest. They discuss the Skydiving Hall of Fame, stem cell treatments and engage in a thoughtful conversation about voting and the USPA elections.
S2E24 - A Skydiving Legend - Chris, JRuss & Cheryl Stearns
Переглядів 1323 місяці тому
Skydiving legend Cheryl Stearns shares her incredible journey through over 52 years in the sport. With more than 22,000 jumps and numerous championships, Cheryl discusses her experiences, the evolution of skydiving techniques, and the importance of safety and respect in the sport. She reflects on her groundbreaking role as the first woman on the Army Parachute Team and offers valuable insights ...
S2E23 - Hypoxia, Hypoxia & Hypoxia - Chris, JRuss, Joey Baker & Laura Galdamez
Переглядів 2404 місяці тому
We talk with Joey Baker and Laura Galdamez about their personal experiences with hypoxia, research findings, and the implications for skydiving safety.
S2E22 - Defeating a Dynasty, Jump-Offs & Camera Busts - Chris, JRuss & Jeanette Lefkowitz
Переглядів 1134 місяці тому
The challenges of starting a family while skydiving, IVF and fertility treatments, what makes a good teammate, defeating Arizona Airspeed, U.S. Nationals, camera busts and jump-offs
S2E21 - Quantum Entanglement, Skyvan Exits & Exit Separation - Chris & JRuss
Переглядів 1794 місяці тому
S2E21 - Quantum Entanglement, Skyvan Exits & Exit Separation - Chris & JRuss
S2E20 - 4 yr Old Skydivers & Cutting People from Records - Chris, JRuss & Rook Nelson
Переглядів 2104 місяці тому
S2E20 - 4 yr Old Skydivers & Cutting People from Records - Chris, JRuss & Rook Nelson
S2E19 - Getting Sponsored, Ninjas & MFS - Chris, JRuss & Lindsay Fener
Переглядів 2615 місяців тому
S2E19 - Getting Sponsored, Ninjas & MFS - Chris, JRuss & Lindsay Fener
S2E18 - Canopy Collapse, Injuries & Breakoffs - Chris, JRuss & Nick Fener
Переглядів 3256 місяців тому
S2E18 - Canopy Collapse, Injuries & Breakoffs - Chris, JRuss & Nick Fener
Pete Allum | Meet Your Instructor
Переглядів 2226 місяців тому
Pete Allum | Meet Your Instructor
The Guide Course Summary | Pete Allum
Переглядів 3546 місяців тому
The Guide Course Summary | Pete Allum
S2E17 - Leading Angles, Thermals & Light Wing Loadings - Chris & JRuss
Переглядів 1896 місяців тому
S2E17 - Leading Angles, Thermals & Light Wing Loadings - Chris & JRuss
S2E16 - Neuralink, Landing Off & Summerfest - Chris & JRuss
Переглядів 1226 місяців тому
S2E16 - Neuralink, Landing Off & Summerfest - Chris & JRuss
S2E15 - The Mutant Harness & Sustainable Aviation - Chris, JRuss & Pete Allum
Переглядів 2147 місяців тому
S2E15 - The Mutant Harness & Sustainable Aviation - Chris, JRuss & Pete Allum
S2E14 - Gear, Hospitality & Honor - Chris, JRuss & Rob Delaney
Переглядів 1167 місяців тому
S2E14 - Gear, Hospitality & Honor - Chris, JRuss & Rob Delaney
S2E13 - Canopy Etiquette, Skills Camps & Wellness Retreats - Chris, JRuss & Alethia Austin
Переглядів 2247 місяців тому
S2E13 - Canopy Etiquette, Skills Camps & Wellness Retreats - Chris, JRuss & Alethia Austin
How To Do A 4-Way Head Up Exit - JRuss & Chris
Переглядів 1378 місяців тому
How To Do A 4-Way Head Up Exit - JRuss & Chris
S2E12 - Funjumpr App - Chris, JRuss & John Bindel
Переглядів 2688 місяців тому
S2E12 - Funjumpr App - Chris, JRuss & John Bindel
S2E11 - Running A DZ, Everyone Should Compete & Being Friendly - Chris, JRuss & Keith George
Переглядів 2098 місяців тому
S2E11 - Running A DZ, Everyone Should Compete & Being Friendly - Chris, JRuss & Keith George
S2E10 - The Hook, Exit Separation & Jump Run - Chris & JRuss
Переглядів 1818 місяців тому
S2E10 - The Hook, Exit Separation & Jump Run - Chris & JRuss
S2E9 - Tunnel Instructing, Summerfest & A New Krāv Course - Chris & JRuss
Переглядів 1418 місяців тому
S2E9 - Tunnel Instructing, Summerfest & A New Krāv Course - Chris & JRuss
When Do You Change The Landing Pattern?
Переглядів 4629 місяців тому
When Do You Change The Landing Pattern?

КОМЕНТАРІ

  • @a-j-t-s
    @a-j-t-s 2 дні тому

    Great information! But the video would be better if you included some example images. For those of us who are just starting out in the world of skydiving, we sometimes forget or confuse terms like the one you mentioned about "sling." anyway Thanks!! for the information :D

  • @chrisnormandeau6101
    @chrisnormandeau6101 25 днів тому

    LOVE the book chat section, I haven't read Walden yet been on the TBR list for a while. The Bobiverse is fantastic!

    • @Kravtofly
      @Kravtofly 25 днів тому

      Bobiverse is next on my list.

  • @chrisnormandeau6101
    @chrisnormandeau6101 25 днів тому

    HA! Jruss throwing down the gauntlet on 4 way breakoffs! Ok Belly peeps, time to show him just how far we can track in 1k ft.

    • @Kravtofly
      @Kravtofly 25 днів тому

      We need video of the best belly trackers out there!!

    • @chrisnormandeau6101
      @chrisnormandeau6101 24 дні тому

      @@KravtoflyI’d be surprised if many can top Steve Lefkowitz or Andrew Happick

  • @georgesand5907
    @georgesand5907 Місяць тому

    3:39 casual bird flying around

  • @willpenny9650
    @willpenny9650 Місяць тому

    Thanx for this, very insightful and I learned a lot 🙏🏻

  • @BurninatorTheTrogdor
    @BurninatorTheTrogdor Місяць тому

    Now I can tell all of my friends that jump a Mutant the dangers of jumping a Mutant. Foghorn Leghorn.

  • @BurninatorTheTrogdor
    @BurninatorTheTrogdor Місяць тому

    That head up record was crazy. So sick! I can't even imagine being on that jump.

  • @Sjpconstruction21
    @Sjpconstruction21 Місяць тому

    Few guys in the sport don't use uppers anymore and restrict thier jumps to hop pops or high pulls with thoughts ?

  • @aA-iv5fg
    @aA-iv5fg 2 місяці тому

  • @mannyvelez3320
    @mannyvelez3320 2 місяці тому

    🫡

  • @BrianPiper
    @BrianPiper 2 місяці тому

    Another great way to spend an hour. Loved hearing Chicken Hawk zoom past the mic. I freely and angle with a hacky and have had several people ask me about it, so glad to hear that JRuss doesn't have any issues with it. Thanks!

  • @mikeh-p7q
    @mikeh-p7q 2 місяці тому

    My Crossfire 3 required a 1.4 wing load or heavier. I loved that canopy. Sounds like you were less than that.

  • @BrianPiper
    @BrianPiper 2 місяці тому

    Excellent...again... We created a 100-jump program at our DZ with free organizing and recommended coaching every 10-15 jumps to monitor performance. We made it a recommended program for new jumpers and spent lots of time coming up with what we thought was the safest, smartest development of skills. We had variations for people to pursue different disciplines. It was great. And no student followed it. After they got their A-license, they just wanted to go play with their friends. Maybe we need to socialize it more or make it looser. Would love to run it past you. Also, we're working on a version of JRuss's movement leader test for our DZ as a course for anyone who wants to lead jumps.

    • @Kravtofly
      @Kravtofly 2 місяці тому

      I really like this idea, Brian. I wonder if more people would participate if it had somewhat of an "official" feel. Or if you do it in a way that people feel like they're missing out on growth and skill progression by not attending.

    • @BrianPiper
      @BrianPiper 2 місяці тому

      @@Kravtofly Great question. We spent last season telling our AFF graduates about it and some of them started doing some of the jumps, and some people have jumped back into it from time to time, but we haven't had anyone do the entire thing. Good idea to think about how we're "marketing" it. Thanks!

  • @BrianPiper
    @BrianPiper 3 місяці тому

    Another fantastic episode...Great discussion about competition. JRuss is spot on. It's all about mindset. The four years I went to Nationals were truly some of my favorite years skydiving. The jumps and competition were great, but the camaraderie and community were incredibly rewarding.

  • @OnionAirforce
    @OnionAirforce 3 місяці тому

    Awesome POD! There's a lot to do regarding Drop Zone culture and what the same skydiving community demands from other divers. More than setting down more rules, maybe working these better practices into each DZ's culture and building workshops and activities (like during weather holds) around safety and this kind of knowledge might be the way to go! Keep these amazing ideas coming, a lot of us are already working towards putting them in place! ;)

  • @OnionAirforce
    @OnionAirforce 3 місяці тому

    This was such a good episode to revisit. We just went through a lot of these things over the weekend during a Big Way Workshop and having seen this before would have made a huge difference. Thank you!!!

  • @moe4642
    @moe4642 3 місяці тому

    I like this "new school" advice

    • @Kravtofly
      @Kravtofly 3 місяці тому

      Thanks, is there a specific part you like?

    • @moe4642
      @moe4642 3 місяці тому

      @@Kravtofly Yeah, the reminder that body movement is fluid and not an exact position. Also thats its a HU position (actually makes a difference)

  • @Gabrieltscnin
    @Gabrieltscnin 3 місяці тому

    I had a shoulder surgery last year, can I do skydiving?

    • @Kravtofly
      @Kravtofly 3 місяці тому

      I know quite a few people who have had shoulder surgeries and jump on a regular basis and don't have any issues, so it's definitely possible. I would suggest you speak with your doctor and maybe try flying in the tunnel (iFly) to "test" it out and see how your shoulder feels.

  • @mikeh-p7q
    @mikeh-p7q 3 місяці тому

    Hi Cheryl, mike again. At the end of the video you mentioned low passes and the price. Bill Dause (Lodi) always, until the last few years, charged by the 1000 ft. . $5 for 5K, $9 for CFW at 9K. $15 for 14K. He would always let one jumper out at your chosen altitude. I love Bill and Lodi and always will. Thanks for all YOU have done for skydiving. mike hockenberry D33093

  • @mikeh-p7q
    @mikeh-p7q 3 місяці тому

    Hi Cheryl. Did you fly CRW with Craig Stapleton in Lodi sometimes (Red Line I think) ? I remember a lot of accuracy going on there. Dennis Murphy who always had his inflatable pad there. I remember the day he got 15,000 and Kathy announced it on the loud spearker. One of the great dropzones. I was just a lowly freeflyer. Was all of this just a dream ?

  • @anaquinzanos7742
    @anaquinzanos7742 3 місяці тому

    I love your shirt Jason! 🥹🧅❤️

    • @Kravtofly
      @Kravtofly 3 місяці тому

      Onion Air Force!!

  • @GearlessChris
    @GearlessChris 3 місяці тому

    I remember that sticker.

  • @steveaustin1920
    @steveaustin1920 3 місяці тому

    Great topic,I started to recently wear a bellybelt...I am trainin for Big Way & RW

  • @aerosol_
    @aerosol_ 4 місяці тому

    Got me the awareness some of the coach I have jumped with lack of. Good job

    • @Kravtofly
      @Kravtofly 3 місяці тому

      Glad it was helpful.

  • @BurninatorTheTrogdor
    @BurninatorTheTrogdor 4 місяці тому

    I'm a newer skydiver and I've been freediving and spearfishing for a long time. I always notice the lack of oxygen at about 11k. I thought I was the only one feeling this. As a freediver when you start getting to the 80ft range you really have to be aware of how your body works. Even then, you have another diver meeting you on your way up. Samba is real and it's killed plenty of spearos. In the plane I just slow my breathing and try to relax. Now I want to know how low my oxygen gets.

  • @BWS952
    @BWS952 4 місяці тому

    Glad youre okay, did you even pull the reserve handle? It looks still connected

  • @00TimberDoodle
    @00TimberDoodle 4 місяці тому

    I'd be curious to see if engaging your dive reflex prior to jumping could help offset this effect at all.

  • @BrianPiper
    @BrianPiper 4 місяці тому

    Super helpful episode...potentially life saving. Thanks for this conversation!

  • @OrvarSvartdrakesson
    @OrvarSvartdrakesson 4 місяці тому

    Have sent to Oora and asked

  • @tom46n2
    @tom46n2 4 місяці тому

    Do the pilots wear oxygen?

  • @thermalhopper
    @thermalhopper 4 місяці тому

    Nick's face during the second half of this is how I felt. Consistency + Predictability > A few extra degrees of air space and a highly volatile breakoff.

  • @SumanVisu
    @SumanVisu 4 місяці тому

    I’m gonna try that

  • @BrianPiper
    @BrianPiper 4 місяці тому

    Another incredible show and enjoyed the discussions about quantum, crypto, and non-skydiving topics almost as much as the skydiving discussions. And thanks, Chris, for sharing the exit tips :)

  • @Ijumpandfly
    @Ijumpandfly 4 місяці тому

    What a waste of my time watching this

  • @GearlessChris
    @GearlessChris 4 місяці тому

    I have 108 Tb of stuff, trying to find anything is a huge pain.

  • @akimikalis8243
    @akimikalis8243 4 місяці тому

    I’ve listened to or watched every episode of Krav since the very first episode when I was an AFF Student. I don’t jump as much as I’d like, just due to family and work responsibilities, but I absolutely love this podcast and have never once felt like I’ve wasted any of my hours watching. I’ve learned an incredible amount about this fantastic sport thank to you guys. I hope one day I’ll have the honor of going on a jump with you guys. Blue skies 🤙🏻

    • @Kravtofly
      @Kravtofly 4 місяці тому

      Thank you so much for those kind words. That means a lot to both of us. Blue skies!

    • @akimikalis8243
      @akimikalis8243 4 місяці тому

      @@Kravtofly absolutely, I retire from the army in 8 years, maybe I can get an Arizona job with J Russ 🫡😂

  • @OnionAirforce
    @OnionAirforce 4 місяці тому

    Appreciate the shoutout gents <3! Great episode and awesome breakdown on that landing, hope the jumper recovers quickly... we've had several in our DZ just like that during the hot season.

    • @Kravtofly
      @Kravtofly 4 місяці тому

      I'm learning that hot, turbulent air is much more problematic than most of us realize

  • @GearlessChris
    @GearlessChris 4 місяці тому

    I have heard they suspect there were civilizations at least as advanced as we are now, here before us.

  • @BrianPiper
    @BrianPiper 5 місяців тому

    Another great conversation. I learn something every show and great advice about saying "no." So difficult sometimes but it shouldn't be. Great advice from JRuss. I would be interested to know what the Skyvan exit tips were for Chris.

    • @Kravtofly
      @Kravtofly 5 місяців тому

      Thanks, Brian. Good point, I'll try to remember to share those Skyvan tips on the next episode. :)

  • @GearlessChris
    @GearlessChris 5 місяців тому

    I was raised by the cowboy generation, and am glad a lot of them have retired. I feel like they get stuck in their ways and pass that on to newer jumpers.

    • @Kravtofly
      @Kravtofly 5 місяців тому

      Yeah, it takes work to keep an open mind without being unsafe. Thanks for the comment.

  • @stevemiller2615
    @stevemiller2615 5 місяців тому

    E-A-G-L-E-S, EAGLES! Go Birds!

  • @DanielFlores-ge4vs
    @DanielFlores-ge4vs 6 місяців тому

    Great discussion on beginner angles and breakoffs, be sure to clip that because it's GOLDEN! Good luck in Summerfest gents ;)

    • @Kravtofly
      @Kravtofly 6 місяців тому

      Thank you, Daniel. Is there a particular section that you think is most helpful?

  • @BrianPiper
    @BrianPiper 6 місяців тому

    Definitely an article needed from that movement test...tons of knowledge...and always new additions ;)

  • @magdalenaandherpiano2952
    @magdalenaandherpiano2952 6 місяців тому

    I am usually very busy during the year (I am a teacher) and I barely have time just to watch UA-cam. I am now in a process of catching up on your podcast. My comment is not towards this particular video, but I have been bingewatching your podcasts for a week now (I have had the Krav subscription too) and I just wanted to thank you for your time and effort. I am still a baby in skydiving but I find those videos so useful! So thank you once again!

    • @Kravtofly
      @Kravtofly 6 місяців тому

      That is really awesome to hear and we are so glad to know that you are enjoying the show and benefitting from the content! Thank you for being a part of the Krāv Crew.

  • @madasten9
    @madasten9 6 місяців тому

    Great tips and explained more clearly than I've ever heard. I'm definitely going to try this next time I'm up - thanks!

    • @Kravtofly
      @Kravtofly 6 місяців тому

      Thanks so much for the feedback and glad to know it helped. :)

  • @BrianPiper
    @BrianPiper 6 місяців тому

    Another fantastic episode. So important for people to really understand drift, winds aloft, movement, and the risks that we're exposing ourselves to. Especially important for the leaders on these groups.

  • @BurninatorTheTrogdor
    @BurninatorTheTrogdor 6 місяців тому

    Hell yeah. Talking about skydiving. I jump at a very well known DZ and even here I have had a couple of close ones with group separation. If you're standing or straight head down people just say you're freeflying. Well we know the speed difference in a sit compared to standing can be huge. Then acount for drifting. It's scary.

  • @jonathanramsay530
    @jonathanramsay530 6 місяців тому

    Great jump review and discussion. This was glossed over but it begs the question, to what extent should vertical proficiency be a requisite to jump on angles since they can change in the plane from angle to vertical OR should they not change at all, no clear line of sight no angle…?

    • @Kravtofly
      @Kravtofly 6 місяців тому

      Good question, Jonathan. I would say that vertical proficiency does not need to be a pre-requisite for angle/movement jumps. The reason is, if the leader/organizer of a movement jump decides that the group is not going to move, then his back-up plan should have already considered the skill levels and abilities of everyone on the jump and will be appropriate for all. In other words, if someone in my group can not freefly then I would not change from a movement jump to a head up jump but rather from a movement jump to a belly jump.

  • @MoreTape
    @MoreTape 6 місяців тому

    When is it available?

  • @larrytemres1712
    @larrytemres1712 7 місяців тому

    My pilot chute is bigger than his main!!