Відео

10 years! it would be fun to get the old men together and see how we do now.

my last name is arigo

What kind of mask is that?

Your mohawk looks lopsided

Bulgarian split squats are incredible.

Neat. Looks like it'd be real hell on the midsection.

Hey! I'm Josh.I did -20 lbs in two months.Visit aidadiet.com

Good day! I'm Nick.I did -35 lbs past 2 month.Visit hq-diet.com

Advice for the future for you and anyone reading this, do not let your knees hit the ground when doing lunges, especially with weight. Hitting it against the ground with a weight or even a slight tap can ruin your knees. Great workout though!

Good work

MONTANA!! GO GRIZ!

That was awful. Try using some legs. Im 17 and I know better than that.

The exercise that I always felt faster after doing is heavy and fast Box Squat for example the faster I ever felt was when I could squat 405 for 3 like I was doing Dynamic Speed Squats. My other suggestions are doing Glute Ham Raise and Poor Man Glute Ham Raises, Heavy 45 Degree Back Extentions w/ plate behind the head, Last would be Kettlebell swings and box jumps

I would start with 2 sets of 6-8 each leg and work into doing higher volume ( 3 sets of 6-12 reps) in the weeks to come with any supplemental exercise

How many sets of reps do you recommend and what weight do you recommend for beginners.

i need to get faster for football nothing has worked yet for me. If you could let me know some exercises that should be helpful. I'd appreciate it.

Badass!!

that tires fucking huge!

bluecollarstrength@gmail.com

Gotta do it without the running start though. Far too easy for you.

Yea I play football @ the University of Montana as a walk-on, I read on ELite-FTS about these so I gave them a try, I haven't put up any videos in a while just because of football but I will start taking some videos of some new shit here soon

Very nice man, good idea. Gives you additional torque when pulling back, you can engage your hip flexors better

Bounce the bar like a bitch

horrible form

@AndthenIwasaBear87 Yea its definitely worth the money, this belt makes you push out and brace, my core was sore and all i did was 6-7 sets of box squats and then left. I like the belt a lot it has a bunch of holes to set the lever wherever you want.

I assume that this was a max effort. Great job, however, please be careful with the hitching. Also, drop your hips abit at the start, and it will go up a bit smoother. The great thing is that you did not "yank" the bar up at the beginning, because I notice alot of people doing that, not knowing that it is a biceps tear waiting to happen. 500 is alot of weight, so keep on , and 600 will be yours soon!!

Good job

should of turned up the crowd volume just a few more notches..

you fuckin suck boii u don't rep lil' town like i do brah i put that shit on mah fuckin' back

It is a lot harder than you would think when you take breaks on the pull-ups after you do a couple reps the lactic acid builds quick

did lippy let u tape this while in the wight rooom

@kingfuller7 hey dude stfu us littlestown could kick ur ass in football and ur probably a nerd that wishes u were this jacked

More like 17 pullups since he only went halfway down. I'll pretend like I didn't see his legs swinging in the end ;)

I love brians WHOA(: haha

Thanks Taylor for being my only fan haha

I dont think anyone ever did band resisted pull-ups before

Yea I Should