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Vanessa - Psychology Coach
Приєднався 3 січ 2024
Helping you bridge the gap between emotion and logic through creativity so you can design and live your best life while also boosting your physical, mental, and emotional well-being
The friend I shouldn't have left behind! 😞🦄
Meet Mary Jane, the friend I shouldn't have left behind! 😞🦄 And in the meantime, let's catch up too with a little tour of my Rocky Gym ☺️🌟
#selfmotivation #fitnessjourney #selflove #narcissistabuserecovery #bodybuilding #vlog
#selfmotivation #fitnessjourney #selflove #narcissistabuserecovery #bodybuilding #vlog
Переглядів: 20
Відео
4 | Eco-therapy | Feeling Good Psychology
Переглядів 42 місяці тому
4 | Eco-therapy | Feeling Good Psychology
4 | Learning New Things | Feeling Good Psychology
Переглядів 52 місяці тому
4 | Learning New Things | Feeling Good Psychology
4 | Mindfulness Meditation | Feeling Good Psychology
Переглядів 32 місяці тому
4 | Mindfulness Meditation | Feeling Good Psychology
4 | Mental Well-being | Feeling Good Psychology
Переглядів 92 місяці тому
4 | Mental Well-being | Feeling Good Psychology
3 | Glimmers | Feeling Good Psychology
Переглядів 52 місяці тому
3 | Glimmers | Feeling Good Psychology
3 | Creative Journaling | Feeling Good Psychology
Переглядів 52 місяці тому
3 | Creative Journaling | Feeling Good Psychology
3 | Heart-brain coherence | Feeling Good Psychology
Переглядів 32 місяці тому
3 | Heart-brain coherence | Feeling Good Psychology
3 | Emotional Well-being | Feeling Good Psychology
Переглядів 22 місяці тому
3 | Emotional Well-being | Feeling Good Psychology
2 | Sleep Hygiene | Feeling Good Psychology
Переглядів 22 місяці тому
2 | Sleep Hygiene | Feeling Good Psychology
2 | Mindful Eating | Feeling Good Psychology
Переглядів 122 місяці тому
2 | Mindful Eating | Feeling Good Psychology
2 | Physical Well-being | Feeling Good Psychology
Переглядів 32 місяці тому
2 | Physical Well-being | Feeling Good Psychology
0 | Welcome | Feeling Good Psychology | Online Course
Переглядів 103 місяці тому
0 | Welcome | Feeling Good Psychology | Online Course
1.3. | Martin Seligman's PERMA Model | Feeling Good Psychology | Online Course
Переглядів 153 місяці тому
1.3. | Martin Seligman's PERMA Model | Feeling Good Psychology | Online Course
1.1. | Well-being in Ancient Greece | Feeling Good Psychology | Online Course
Переглядів 63 місяці тому
1.1. | Well-being in Ancient Greece | Feeling Good Psychology | Online Course
1 | Introduction to Well-being | Feeling Good Psychology
Переглядів 43 місяці тому
1 | Introduction to Well-being | Feeling Good Psychology
1.2. | Carol Ryff's 6 Factors of Well-being | Feeling Good Psychology | Online Course
Переглядів 933 місяці тому
1.2. | Carol Ryff's 6 Factors of Well-being | Feeling Good Psychology | Online Course
🎙️ My Journey as a Highly Sensitive Person
Переглядів 23 місяці тому
🎙️ My Journey as a Highly Sensitive Person
🎙️ Feel Your Truth, Think Your Truth, Speak Your Truth
Переглядів 43 місяці тому
🎙️ Feel Your Truth, Think Your Truth, Speak Your Truth
🎙️ The Health Consequences Of Not Knowing Yourself
Переглядів 33 місяці тому
🎙️ The Health Consequences Of Not Knowing Yourself
🎙️ The Highly Sensitive Person Existential Crisis
Переглядів 63 місяці тому
🎙️ The Highly Sensitive Person Existential Crisis
🎙️ Who Is The Highly Sensitive Person?
Переглядів 143 місяці тому
🎙️ Who Is The Highly Sensitive Person?
🎙️ Choosing the Arts & Dealing With Feedback
Переглядів 43 місяці тому
🎙️ Choosing the Arts & Dealing With Feedback
🎙️ What to do when we feel triggered on social media?
Переглядів 33 місяці тому
🎙️ What to do when we feel triggered on social media?
The mind is delusional. We all are idiotic, the problem is you're not supposed to ignore feelings. Alas emotional intelligence is pretentious and don't talk about it, never fixed a problem. Without freedom of speech can people express their personal truth.
Beautiful ❤
Thank you 🙏🏻
You deserve the best ❤
Thank you 🤗💜
One red flag is enough. Believe them when they show you. I don't argue at all and don't feel any need to defend myself. I don't even like thinking loud. Lol 🤣 Meet people where they are. Read, sense and feel their energy. It never lies.
You're totally right, energy never lies and it usually is the first to arrive ✨ I don't argue anymore too but I still struggle to let go of some unhelpful cords 🌷
@@thepsycoach 🌹🌹🌹
Very nice! I’ve been thinking recently that I wish meditation had been taught in kindergarten. My life would have been so different if meditation was understood to be a natural connection to the universe. Thank you!
I agree with you, I believe it would have done a big difference in our lives ❤️
Great video, your topics are always interesting, your style is amiable and professional. Quick question... Maslow's hierarchy of needs has "Self actualization" at the top - do you think this is where things like "Meditation" fit in; so that the individual can reach their full potential? Or do you think that Maslow never wanted things like meditation and mindfulness to be part of his hierarchy?
Thank you, Christian ❤️ Great questions. Yes, meditation and mindfulness would fit right in there. Maslow was also part of the Transpersonal Psychology movement that looked into what is beyond the individual and how we connect with and fit in the greater scheme of reality.
Oh, yummy! - I already know how to veganise them. Should work fine! (2 Tbsps of coconut oil instead of 3 Tbsps of Butter, and 1 Tbsp of chia seeds + 6 Tbsps of water instead of the egg)
Ohhhhhh... I love that! I'm going to try it and I'll update the recipe! Curious to see how it will turn out - and this way it's much healthier too! 🙏🙏🙏🙏💖 You're the best!!! 💯
@@thepsycoach Awww... <3 When I was fitter, I put quite a bit of energy into finding ways to make healthy and nourishing treats. There's a lot of stuff I can't eat, any more, but that doesn't mean that I don't like comfort foods.
I always find it interesting when people say we mustn't exclude any influence on the internet so we do not get caught up in a limiting bubble. Of course, I curate my space - online as well as offline! If people equal that to not being open-minded, they probably aren't. Otherwise, they'd know the difference.
Oh my god, who says that...? I think it's wise to be open-minded but it's also wise to have a good sense of judgment and not all influences are good - especially when it comes to the internet where rubbish ideas can spread like fire 😳🔥🚒
@@thepsycoach Exactly that! I don't know if it was only a German thing or what, but for a while I saw folks dissing people for curating their timelines with the argument that you shouldn't exclude others just because they have a different opinion. But the curating wasn't about the differing opinions. It was about the way they were presented.
Very good ❤
Thank you! 💖🍪👩🍳
Can’t wait to make these!
Hope you like them, Charli 😁💖
Its not good yo hold things in. You need someone who you trust to express yourself with no judgement, no expectations and receive unconditional love.
Indeed, not good at all to keep heavy negative emotions inside 💠
❤️💞🙏
🌷💖🙏
I'd love to do a Space with you ✨
Any time 🌷
Awesome 👏😯 Your videos relating to critical thinking resonate deeply with me, I feel like I'm that proverbial square peg in a round hole... Maybe your presentation provides a reason why 💫🌟
Know the feeling, Gary 😅 I spent a lot of time trying to understand why I couldn't fit in. It's fun to be a square peg though, especially when we accept it 🙏🌟
Great tip to listen to how certain behaviour makes us feel. I noticed for myself, that I can always trust those feelings, even when my mind cannot yet explain it.
Great point. I wish I had started trusting those feelings earlier on. It would have prevented ugly burned bridges ❤️
@@thepsycoach Same here, Vanessa, same here. <3
yes thank you i been trying to tell people this for so long thank you
Thank you ❤️
I agree that communication is an important part of connection. On the internet, particularly on social media platforms based on text posts, we have a very limited way to exchange information during our communications, so we have to use words to bridge that.
Agree 💯 and as with any communication channel there is always plenty of room for misunderstandings 😵💫
I agree with the point you make in the video. It was very confusing for me initially, that people would think the screen and the keyboard would be an excuse for not being real. Of course, you only see a part of the whole and have less information available online than during physical interaction. But that doesn't mean we can't be who we are and find the people who chose the same approach.
Same! I'm glad we share this perspective. It was hard for me to accept that not everyone is willing to be themselves. I think it's a tiny bit like "in real life" when people have the need to put mask on top of mask to avoid being their "true selves". Behind a screen it just gets easier for people to do it and be completely detached from their sense of humanity 😔
@@thepsycoach Unfortunately, what you point out about detachment seems to be true. I've seen it with the loveliest hearts online and offline. But with a mask on top of a mask, everything becomes an empty phrase, even acts of kindness, because there is no substance.
Enjoyed this video. Some great advice. Note, I left a long comment yesterday but it seems to have disappeared 😶🌫
Oh, it did, I didn't see it and it's not held for review 😔 Thank you, Christian 💗
'Being present in the body and feel' ... exactly that is so important. All too often, we try not to feel what poses an inconvenience to us, thus dismissing a significant warning sign concerning our well-being.
So true... it's like we think it's going to hurt less by running away but it only festers even more until the last straw 💙
Thank you for this video, Vanessa. I agree with what you have pointed out. Expressing anger healthily (without projecting and thus creating more of it) gives it a space to be so that it eventually can transform. Yes, we might forgive the other person, at some point, but we also do that for ourselves. It frees us from that connection.
Aw thank you so much for tuning in, Stefanie 🫶 and for your precious feedback. I totally agree with you. When we reach that point of letting go... it's like a heavy weight leaves our heart (and mind) ❤️