Valentino Solinas
Valentino Solinas
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OverSplit
Struggling to improve your flexibility or master those kicks? Don’t let frustration hold you back! 💥 With professional guidance, you’ll progress faster and safer. Training alone can lead to slow results or even injuries. Consistency and the right strategy are key! Whether you’re into personal growth, wellness, or martial arts, every day without optimized training is a missed opportunity.
I’m here to help you unlock your full potential with customized lessons tailored to your needs, available in English, Italian, and Spanish-both online and in person.
📍 London 🇬🇧
📧 valentino.solinas@gmail.com
📞 +44 7732 054201
Переглядів: 180

Відео

Still Learning: Perfecting Kicks Through Consistent Effort (29.08.2024)
Переглядів 5092 місяці тому
Still Learning: Perfecting Kicks Through Consistent Effort (29.08.2024)
An advanced stretching routine during a hot August afternoon.
Переглядів 5373 місяці тому
An advanced stretching routine during a hot August afternoon.
Stretch with Valentino Solinas #1
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Stretch with Valentino Solinas #1
A Glimpse into My Weekly Workout
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A Glimpse into My Weekly Workout
Taekwon-Do Training (October 2023)
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Taekwon-Do Training (October 2023)
Practice makes Progress
Переглядів 550Рік тому
Practice makes Progress
“You can only fight the way you practice” (Classic Taekwond-Do)
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“You can only fight the way you practice” (Classic Taekwond-Do)
Never stop training Taekwon-Do
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Never stop training Taekwon-Do
Practice is never enough (Taekwon-Do 24.08.2023)
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Practice is never enough (Taekwon-Do 24.08.2023)
Kicking Workshop at the OverGravity Gymnastics in London
Переглядів 509Рік тому
Kicking Workshop at the OverGravity Gymnastics in London
Training my kicks (Classic Taekwon-Do)
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Training my kicks (Classic Taekwon-Do)
Kicks of Taekwon-do 2023
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Kicks of Taekwon-do 2023
Conditioning for Kicking
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Conditioning for Kicking
Taekwon-Do training June 2023
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Taekwon-Do training June 2023
Hwa-Rang Hyong - Classic Taekwon-Do
Переглядів 260Рік тому
Hwa-Rang Hyong - Classic Taekwon-Do
Extreme Kicks of Taekwon - Do 2022/2023
Переглядів 649Рік тому
Extreme Kicks of Taekwon - Do 2022/2023
Recent Trainings May 2023 (second part)
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Recent Trainings May 2023 (second part)
Recent Training May 2023
Переглядів 331Рік тому
Recent Training May 2023
Home Training 26.03.2023 Taekwon-Do
Переглядів 460Рік тому
Home Training 26.03.2023 Taekwon-Do
Home training
Переглядів 2562 роки тому
Home training
Military Bootcamp
Переглядів 1432 роки тому
Military Bootcamp
Some kicks during this quarantine
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Some kicks during this quarantine
Ballistic Stretching with the Sistretcher
Переглядів 9824 роки тому
Ballistic Stretching with the Sistretcher
4) Side Split Routine with Valentino Solinas (more advanced)
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4) Side Split Routine with Valentino Solinas (more advanced)
3) Side Split Routine with Valentino Solinas (advanced)
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3) Side Split Routine with Valentino Solinas (advanced)
2) Side Split Routine with Valentino Solinas
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2) Side Split Routine with Valentino Solinas
1) Side Split Routine with Valentino Solinas
Переглядів 1,1 тис.4 роки тому
1) Side Split Routine with Valentino Solinas
4) Hip Opening with Valentino Solinas
Переглядів 6034 роки тому
4) Hip Opening with Valentino Solinas
3) Hip Opening with Valentino Solinas
Переглядів 5074 роки тому
3) Hip Opening with Valentino Solinas

КОМЕНТАРІ

  • @antoniocamachotabar2844
    @antoniocamachotabar2844 День тому

    🤘🥋💪🙏🤜🤛

    • @valentinosolinas
      @valentinosolinas День тому

      @@antoniocamachotabar2844 Thank you for your incredible support! It means the world to me and motivates me to keep pushing forward. I truly appreciate it!

    • @antoniocamachotabar2844
      @antoniocamachotabar2844 День тому

      @valentinosolinas and thank you forever !!

  • @matteociulli4064
    @matteociulli4064 2 дні тому

    Progressions os the key 💪

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      @@matteociulli4064 Absolutely! Progression is what drives real growth, whether it's in fitness, skills, or personal development. Small steps forward every day add up to big results over time. Keep moving forward!

  • @АндрейЛухтай-в3п

    А нам такі потрібні???🎉

  • @АндрейЛухтай-в3п

    А толку . А слабо сантехніком???

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Спасибо за комментарий и поддержку! Пожалуйста, поделитесь видео с друзьями. Хорошего дня!

  • @Beaar_dooooiog
    @Beaar_dooooiog 2 дні тому

    Perfect bro ❤

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      @@Beaar_dooooiog Thank you so much, sie! Your support means a lot!

  • @W4646SLCi5ytZa
    @W4646SLCi5ytZa 2 дні тому

    SABUM with Dobok? 🇰🇷🙏🇰🇵

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      In the dojang, the Sabum always wears the dobok, no matter the circumstances-even when it’s extremely hot! It’s not just about the uniform; it’s about discipline, respect, and tradition. Wearing the dobok is a constant reminder of the commitment to the art and the values it represents, regardless of the challenges.

    • @W4646SLCi5ytZa
      @W4646SLCi5ytZa 2 дні тому

      @ SABUM, yes🙏🙏🙏 you will wear for next demonstration? 🇰🇷🙏🇰🇵

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      @W4646SLCi5ytZa for sure

    • @W4646SLCi5ytZa
      @W4646SLCi5ytZa 2 дні тому

      @ 🇰🇷🙏🙇‍♂️🇰🇵

    • @W4646SLCi5ytZa
      @W4646SLCi5ytZa День тому

      @ SABUM what is email?

  • @trondgrytnes6370
    @trondgrytnes6370 2 дні тому

    Dont know too much about Taekwondo, but this looks like perfection, always in balance and unbelievable flexibility. And great music.

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you for your kind words! Taekwondo is a journey of constant learning and improvement, and there's always more to learn. I'm just doing my best, and I'm grateful for the opportunity to share it with others. The balance and flexibility come from practice, and the music helps set the mood.

  • @yugo85
    @yugo85 2 дні тому

    Really cool!

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      @@yugo85 glad you appreciate, sir! How are you trainings going?

  • @neerajkicks
    @neerajkicks 3 дні тому

    Amazing! 🥋🙌🏽💯🔥🔥🔥🔥🔥

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much! I always try to give my best, and it means a lot that you appreciate it! 🔥💥😁

  • @apexstate_
    @apexstate_ 4 дні тому

    Awesome as always 🔥💥😁

  • @sckaweapons
    @sckaweapons 4 дні тому

    🔥🔥🔥

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thanks a lot! Always pushing to do my best, glad you like it! 🔥💥

  • @giacomogardin3065
    @giacomogardin3065 4 дні тому

    Costanza + determinazione + passione = Master Solinas!!!

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      È un percorso che richiede tanto impegno, ma ogni passo è un'opportunità per crescere e migliorare!

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Grazie mille per il supporto!

  • @SefossiGiulio
    @SefossiGiulio 4 дні тому

    Un mostro (di bravura).

  • @GSJC2012
    @GSJC2012 8 днів тому

    👍🙏

    • @valentinosolinas
      @valentinosolinas 7 днів тому

      @@GSJC2012 thanks for commenting 🙏🙏🇰🇷

  • @thomi234p9
    @thomi234p9 27 днів тому

    Praticed myself karate for 15 years and was always a big fan of van damme, bruce lee and scott adkins of course, but I have never seen anything like this. This is no show martial arts as in movies, this looks really dangerous and extremely powerful. Respect.

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much! I really appreciate your kind words, especially coming from someone with so much experience and respect for martial arts legends. It's all about dedication and hard work. Much respect to you!

  • @МихаилШкредов-щ6ж
    @МихаилШкредов-щ6ж Місяць тому

    Великолепное владение телом! Респект!

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Большое спасибо! Это возможно только благодаря упорной работе и постоянным тренировкам. Ваши слова много для меня значат!

  • @cesarcantonblanco7464
    @cesarcantonblanco7464 2 місяці тому

    Es posible doblar la planta de los pies en esa posicion😮😮😮😮😮pregunto amigo valentino❤❤❤❤😅😅😅

  • @cesarcantonblanco7464
    @cesarcantonblanco7464 2 місяці тому

    Solo un verdadero atleta puede hacer algo así maestro,,,hay mucha parte es mental 😮😮😮😮

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      ¡Muchas gracias! Tienes toda la razón, gran parte de esto es fortaleza mental y concentración. Todo se trata de superar los límites y dedicación. ¡Te agradezco mucho tus palabras!

  • @cesarcantonblanco7464
    @cesarcantonblanco7464 2 місяці тому

    Increíbles ejercicios maestro,,un abrazo 🫂🫂 y un gran saludo❤❤😮😮😮

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@cesarcantonblanco7464 Gracias a ti por comentar siempre, amigo mío.

  • @cesarcantonblanco7464
    @cesarcantonblanco7464 2 місяці тому

    Siempre activo y con difíciles ejercicios,,eres todo un icono a seguir,,,pero poquito a poquito,,🎉🎉😮😮❤❤

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      ¡Muchísimas gracias! La clave está en la constancia y en dar lo mejor de uno mismo cada día. Poco a poco se logra todo. Aprecio mucho tus palabras.

  • @giacomogardin3065
    @giacomogardin3065 2 місяці тому

    Non so dire se sono meravigliose di piu' le tue capacita' marziali o le tue passioni musicali!!!! Atleta unico! ❤

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      Queste canzoni rimarranno per sempre❤️ grazie di cuore! Spacca tutto alla gara!

  • @apexstate_
    @apexstate_ 2 місяці тому

    Standing splits is super impressive!

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@apexstate_ be ready ! In october we have to push a lot!

  • @giacomogardin3065
    @giacomogardin3065 2 місяці тому

    M.a.s.k. soundtrack is the perfect music in this video 💪🏻

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@giacomogardin3065 si vede che siamo della stessa generazione! Non ti perdi una chicca!

    • @giacomogardin3065
      @giacomogardin3065 2 місяці тому

      @@valentinosolinas 🤣

  • @irengrytnes4845
    @irengrytnes4845 2 місяці тому

    Absolutely 💯

  • @samukashotokan
    @samukashotokan 2 місяці тому

    The best 👏🏻

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@samukashotokan be ready in 45 minutes 👊👊👊👊😊🙏

  • @ytmmc
    @ytmmc 2 місяці тому

    ❤❤❤

  • @matteociulli4064
    @matteociulli4064 2 місяці тому

    Il mio obbiettivo primario, grandissimo sensei 💪

  • @mohitsharma-vm4le
    @mohitsharma-vm4le 2 місяці тому

    Finally vann damm (jcvd) can rest... Now we have Valentino 🙌🙌 you inspired me to restart my taekwondo practice

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much! That means a lot to me. I’m glad to hear that I could inspire you to restart your taekwondo practice. Keep pushing yourself, and you'll achieve great things!

  • @irengrytnes4845
    @irengrytnes4845 2 місяці тому

    Flexibility King, and still King of all the athletic things he does. Better and better🤩🎬🙏

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@irengrytnes4845 Thank you all so much for your support on all my social media channels. I truly appreciate it from the bottom of my heart!

  • @matteociulli4064
    @matteociulli4064 2 місяці тому

    Quante volte a settimana fai questa variante per la spaccata centrale?

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@matteociulli4064 indicativamente un volta a settimana. Difficilmente due. Lavoro molto di più in overstretch con gli yoga blocks. Riesco a sentire uno stretch molto piu profondo anche perché non devo pensare all'equilibrio, ma solo a rilassarmi e lasciarmi andare

    • @matteociulli4064
      @matteociulli4064 2 місяці тому

      @@valentinosolinas oggi la provo, dopobla sessione di calci ovviamente 💪

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@matteociulli4064 attendo resoconto :)

  • @irengrytnes4845
    @irengrytnes4845 2 місяці тому

    Fantastic!! I wish people could see how great you are. Your MA-skills are amazing.

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      thanks for your kind words. I really appreciate them! Feel free to share my videos if you like

  • @mohitsharma-vm4le
    @mohitsharma-vm4le 2 місяці тому

    Pl make some tutorials on how to get this kind of flexibility

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      you can find some videos on my page and on my instagram too. Take a look and let me know :)

  • @mohitsharma-vm4le
    @mohitsharma-vm4le 2 місяці тому

    Flexibility on fire 😱😱

  • @fernandomaximorosalesojeda2281
    @fernandomaximorosalesojeda2281 2 місяці тому

    Gran destreza admirable 😮😮

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      ¡Muchísimas gracias! Todo es fruto de mucho esfuerzo y dedicación. Tus palabras significan mucho para mí.

  • @mariannebergstrom2105
    @mariannebergstrom2105 2 місяці тому

    I havent seen anyone else like you ❤ so amazing

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much! I truly appreciate your kind words. I’m just doing my best and trying to improve every day. Your support means a lot! By the way, I just posted a new video, hope you check it out!

  • @mariannebergstrom2105
    @mariannebergstrom2105 2 місяці тому

    Wow amazing ❤love it

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much! Your words mean a lot to me. I'm just giving my best and working to improve. I’ve just uploaded a new video, I hope you like it!

  • @barryrichardson7705
    @barryrichardson7705 2 місяці тому

    And ?

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much! I really appreciate your support. I'm always striving to do my best. By the way, I just uploaded a new video - hope you enjoy it!

  • @apexstate_
    @apexstate_ 2 місяці тому

    Flawless form 😊

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@apexstate_ There same lightness you will have if you keep putting in the effort like this.

  • @FlyingLevent
    @FlyingLevent 2 місяці тому

    Best of the best 💪🏾😎💯💯💯💯

  • @zhanggook6456
    @zhanggook6456 2 місяці тому

    Amazing ,you make it look easy

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@zhanggook6456 Thank you very much for your generous compliment. I’m glad it resonates with you. This achievement is the culmination of 37 years of relentless training and a deep-seated passion for martial arts. It’s been a journey of continuous learning and personal growth. The discipline, perseverance, and dedication required have not only honed my physical abilities but also shaped my mindset and character. Martial arts has been a significant part of my life, offering both challenges and rewards. I appreciate your recognition of this effort and the dedication it represents.

  • @SefossiGiulio
    @SefossiGiulio 2 місяці тому

    He's the greatest kicker.

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@SefossiGiulio Thank you so much for your kind words! I truly appreciate your compliment. What you see is the result of 37 years of dedication to martial arts. Over the years, I've put in countless hours of training, discipline, and commitment to mastering the skills and techniques. Martial arts is not just a physical practice for me; it’s a lifelong journey that has shaped my character, taught me resilience, and fueled my passion. Every step of the way, from the early days of learning the basics to refining my abilities over the decades, has been driven by a deep love for this art form. It’s not just about the physical achievements but also about the mental and spiritual growth that comes with it. I’m grateful for the experiences, the lessons, and the opportunity to continue evolving. Thank you again for recognizing that; it means a lot!

  • @Leonemfilms
    @Leonemfilms 2 місяці тому

    Art !

  • @irengrytnes4845
    @irengrytnes4845 2 місяці тому

    You are the best. Always a pleasure to look at you. Thank you for sharing.

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      @@irengrytnes4845 thanks for always being there my friend 🙏🙏🙏🙇‍♂️

  • @yugo85
    @yugo85 2 місяці тому

    Very impressive!

    • @valentinosolinas
      @valentinosolinas 2 місяці тому

      Thank you! Everything comes down to consistency. I've been training for 37 years without interruption, fueled by a lot of passion and dedication.

  • @giacomogardin3065
    @giacomogardin3065 3 місяці тому

    Non si potra' mai immaginare quanto lavoro e sacrificio e' stato impiegato per arrivare a tale livello!! Troppo forte Valentino!

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Grazie di cuore! Ogni risultato è il frutto di anni di lavoro, sacrificio e continua ricerca della perfezione nella tecnica. Ogni allenamento è una sfida, ma la passione e la determinazione sono ciò che mi spingono a migliorare sempre. Le tue parole sono una grande motivazione!

  • @ManuelSalvadori
    @ManuelSalvadori 3 місяці тому

    Still doing, after 15 years, the flexibility routine you gave me way back ago and maintaining my gains. Huge thanks from your tricking fellow!

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Wow, that’s amazing to hear! I’m so glad the routine is still helping you after all these years. Consistency and dedication are key, and you’re definitely proof of that. Huge thanks for sharing, and keep up the great work!

  • @apexstate_
    @apexstate_ 3 місяці тому

    Amazing 🔥🔥🔥!

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much! I really appreciate it. Your support means a lot!

  • @SefossiGiulio
    @SefossiGiulio 3 місяці тому

    Un MAGO.

  • @samukashotokan
    @samukashotokan 3 місяці тому

    You are the best! Thanks to you I am breaking my own limits and improving not only my flexibility and kicking technique but also my health, thank you Valentino

    • @valentinosolinas
      @valentinosolinas 2 дні тому

      Thank you so much for your kind words! It means a lot to me to know that you’re breaking your own limits and improving in so many areas. Your dedication is inspiring. Keep pushing yourself, and I'm glad to be a part of your journey!

  • @ivicaklaric9978
    @ivicaklaric9978 3 місяці тому

    Cool, great oversplit, I see you're enjoying in loooong sitting 💪💪

    • @valentinosolinas
      @valentinosolinas 3 місяці тому

      @@ivicaklaric9978 and take a look at the new one!