Відео

Hawu Seema find a gym instructor. You guys look clueless ngwanabatho.

Luv you sm Seemah! 🔥🔥🔥🔥🫂🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

Nice intro maaam 🔥🔥🔥

You did great for first time both of you. Don't forget to stretch after exercising ❤

For 2 weeks straight I've been playing track 3😊❤️not my mom asking who's the guy😂

23:14 Seemah u killed me during this time 🤣🤣🤣😭andazi noba ndibuyele kangaki to this particular time even after watching the whole vlog I went back

Superstar, pure talent ... Please also focus more on Music

Gym girl 😊😊

I’m a late comer here because of work but I make sure to come see my favourite ❤❤😊😊

Seema is always looking beautiful 😅 like I don’t understand, Seema can’t be ugly even if she tried ♥️

. Big fan of you and ghost hlubi and I love you guys ❤️I wish I met you guys .can I get a shout out❤❤

mina i remember fainted at the gym and the was some guy who helped me 😍🤭🤗

Uyathandwa xem nana love it for you.❤❤❤❤❤🎉

Beautiful seems go girl uzakuyiqhela i gym twana ungangxami take it easy nana.😂😂😂😂❤❤🎉

girl you are my role model ,new year,new you 🥺🥺❤️

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I looooove this two ❤🥹

Thank you for not being on of those girls who confront people for walking in front of thier camera 😢😂😂❤

Is that shoki

fun_fact: facial expressions (of pain of course) are frequently needed during gym, it highly exercises the face. chewing gum too is another form of exercising cheeks 🌬💨 #proudofyou

goothing finally! •for the first three weeks you’ve started just fine with those lightweight liftings, you’ll add as months progress. rn it’s only lightweights 🤸🏽 & Hardcore_Cardio ⛹🏽‍♀️, which alone will burn all your fat

Love you Seemah ❤

The way you kept saying I’m done but still going back 🤣🥹🤣

No pain , No gain💗🥺Summer body loading……

You killed it ❤

Standwa sam ❤❤❤❤❤😊😊😊😊😊😊

Seemah likes presents 😅😅😅

One thing about Seipati she will sleep shame 😹😹

I’d say do 30 minutes of cardio whether its walking on the treadmill for 30 minutes or cycling then get an hour in of weights and focus on specific muscles groups for each day and have a full body workout to end off your week, goodluck and have fun 😂😂

Remember to not eat fast food until you reach your goal

Good luck Seemha I wish you all the best this is something you've been wanting don't give up and don't let anyone or anything stop you especially Khanya. Please do a video pranking Khanya saying you and his sister had a huge fight and u leaving the house and stuff

Well done ladies you just motivated me to also start going to the gym❤

celebrity fight night sonwabile vs ghost hlubi

ghost hlubi ugymela usonwabile🤣🤣

It Smells Like HAPPINESS 🥰🥰🥰🥰🥰

Andisamthandi marn undikhumbuza cousin yam ekule age yhoo😂

Seemah and Seipati ... WELLL DONE 🥳🥳🥳🥳🥳 KEEP ON GOING Some of us are still procrastinating ...😵😵

You go girls,you go seemah,you can do this❤❤📌

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I enjoyed every part of the video❤️❤️

Future Wifey getting nice and fit 😊❤ You go girl!

2025 , securing the bag, securing the dollars as well as the POUNDS💪💴

your skin sisi 🥹🥹🥹

I like the fact that you're gyming but you take it easy... Have a key focus of what you going to target, Maybe Monday you focus on cardio, Tuesday Legs, Wednesday Ab, etc but gym the whole body in one day is a no go After all No Pain, No Gain 🤣🤣🤣🤣

😭😭😭😭😭😭😭

Go seemah🎉

Ghost wao rata hle I love that ncoow🥰🥰😍

Great job semmah,but you can't gym the whole body everyday, choose a leg day and focus on that thing at least 1hrs45 ...as for me Tuesday we focus on lower body, Monday arms 💪, Wednesday stomach, Thursday just running on the Treadmill it's okay you still do some squarts,thend Friday it's the whole body,,,,

Seipati u share a birthday with my Lil bro❤😂 I love you guyz❤❤❤

What do you use for your skin girl, cos wow! your skin is popping. ❤❤❤❤👌👌