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@@quique95 thank you! Happy New Year! Thanks for the shoulder suggestion!

Let me know how it feels for you 😃

I am happy to hear that this helped! I would suggest at least once per day or you can do it more often if you are in pain or have restricted motion as a way of retraining the body that it is safe to move. Just make sure that you are doing it nice and slow and never pushing into pain. 💗

@@iamdjphox8790 I hope it’s helpful!!

Looks great going to try it

You are welcome!

@@spencerfitz1118 thank you! I am so happy you found me and that this video has been helpful. Let me know if any questions or concerns arise. 🩷

@@tschanzbruno you’re welcome! 🙂

Thank you! 😊

Thank you! 😊

I'm happy to hear you enjoyed it and that you felt good afterwards. Not sure about the outer calves hurting. I would need more info - is it tightness? pain? I am wondering about your foot position when doing the movements. Also, wondering if you tend to pronate/drop your arches. It's ok if it just feels like a stretch but if it is actual pain maybe do a little exploration.... try to adjust/shift something so that you can to the movements without pain (smaller range of motion, angle of the leg, etc).

@@RadiantResilience It's so difficult to explain, it's a heavy ache and a pulling muscle feel is the best way to describe it. I may have to play around with how I lie on my hip, I wonder if I'm leaning too far back or forwards. Will experiment and let you know. Thank you for you reply.

@ so it’s the bottom leg? Yes, do some experimenting

@@ChristiJarland happy to hear it made a difference for you! I hope you and yours are well! 💗

Thanks Robin! When are you and Barb back?

Dancing is alwaaaays great!!!! 💕

That is great to hear! Thank you!

@@Wimsa43 yes, of course! The most important thing is to take care of yourself and stay safe, feel comfortable and safe at all times. 🫶🏼

@@RadiantResilience Thanks :) I will ty this ! I need it.

@@Wimsa43please let me know how it goes and if you have any other concerns or questions. ❤

@@RadiantResilience I will. My daughter is coming over today :) feels safe not to be alone the first time.

@@Wimsa43 great idea!

Listen to your body and don't push it. Let me know how it goes! ❣

Did you have any of those feelings while you were shaking? My suggestions to shake for a shorter period of time. A few minutes to start and see if that helps. The key is to only shake if you feel comfortable and safe. Otherwise it’s time to stop and rest. Working with a practitioner is also helpful initially. I offer a very affordable online, group class once a month…. only $9. The next one will be August 2nd, 9-10:30 / Arizona time.

@@tariqmkhanus thank you! 😊

@@karend5327 I am so sorry that you have so much pain. It can suck the joy out of life. I am happy you are still here because you are unique and special and the world needs you. I am also grateful to hear that you are finding things that help, including TRE. The shaking can move to all body parts, as you have experienced. I hope you continue to feel the benefits and continue to improve. Reach out if you have any questions or concerns. Your light is important! 💕

That is so sweet of you to reply. I was going to edit the suicide bit as it impacts families tragically and the guilt I feel is difficult to deal with currently, It is a very hard journey but I am also doing breathwork to bring the fight/flight response to a halt eventually, together with all the other methods I am learning to get well. Bless you for all you do here on YT, Karen, UK 🌸🔆

You are very welcome! Let me know how it goes! 💓

Let me know how it goes! ❤️ Remember to only go to where it is safe for you.

@@RadiantResilience Tysm, maybe there's hope!

@@AllChocolateDiet Sometimes the bony structure (skeleton) is the limiting factor... when that is the case it just means that pose/position won't be possible. Not every pose is for every body. I have a few of those myself. 🤷‍♀💕

Hey Cheri! Glad to hear it! I hope you are having a great summer! 💗

That is very normal. Usually the tremors are in the lower body to start. Over time they move to other parts of your body when your system is ready for it. Just be patient with yourself.

Yes! Trembling after sex and/or orgasm may be a way for the system to release an “overload” from the stimulation of sex and orgasm. It could also mean that you felt relaxed enough to allow the tremor response or that you fatigued specific muscles enough to start shaking. Nothing wrong with allowing it to happen as long as it feels safe and comfortable.

It is wonderful that you know what to do to ground yourself! Staying grounded is super important and my suggestion is to shake for a very short amount of time, 3-5 minutes. See if that helps. Also, working with a certified practitioner may be helpful just as you get started. 💕

Every session can be different and, absolutely, bringing your attention to a body part can bring vibration into that place. I am curious if you are doing any type of fatiguing activity prior to doing the activation sequence. As mentioned in the video, usually, at least at first, there needs to be a yoga practice or some exercises that will fatigue the legs before going into the activation sequence. You are welcome to sign up for my monthly, online group class, book a one-on-one session or schedule a 15 minute consult through my website. www.radiantresilience.com

@@RadiantResilience I do the 7 exercises now before the activation sequence, although the first time I did it,it was just your video, nothing else, which was quite effective like I mentioned. Its reassuring to hear that bringing your attention does bring vibration into that body part, as I’d thought earlier that meant I’m making it happen/forcing it. Thank you for your response. I am also experiencing slight tremors flaring up the rest of the time. Is this normal? I noticed my body never released tension again quite like it did the first time. I still wonder if that also means I’m doing something wrong.

@@raginichaudhary4789 It is normal to experience tireness, emotional fatigue or more shaking in the 24-36 hours after a Tremoring session. Make sure you are giving yourself time to rest and integrate between Tremoring sessions. Each session will be unique and your body/system will only unwind what it is ready to release. It doesn't sound like you are doing anything wrong but it would be helpful to schedule a session where I could lead you through the whole process and answer any questions that arise.

@@RadiantResilience can we do TRE right after working out?

@@raginichaudhary4789 yes you can... it's a great time to do it.

😄💓

You are very welcome! So glad it was helpful!

Not at this time.... thank you for reaching out.

Thank you Mary Page! I am happy to hear it was what you were needing. I hope all is well with you! 💕

Obrigado!!! 🙂

I am so glad you find this helpful! Thank you!

Yes, I have heard that from others. Unfortunately that is the downside to a free platform. I do teach a group class once a month (via Zoom) if you are interested. The next one is this Friday at 9am (Pacific). Visit my website www.radiantresilience.com to sign up.

You're welcome 💕

Thank you! And you are very welcome!! 💗

This can serve as a weekly maintenance practice or work on old, long-held trauma. We are constantly accumulating stress, tension and trauma everyday - family, traffic, work, news, etc. The main thing is to tune in to how you feel. When using this tool you will become more aware of when your system needs a release (via tremoring). The key is to only shake if it is comfortable.

You are very welcome! 💕

I know! 😁 It’s definitely a leg shaker! Very effective in a short amount of time.

💕 Everyone’s journey is different. Do you mean you never stop shaking or that you’ve been doing a shaking practice for 3 months? If you mean the latter, make sure you are only shaking as long as you feel comfortable and present in your body. Stop at the first inkling of feeling uncomfortable or the first sign of moving into dissociation. This will let your system realize it is safe and help you learn self-regulation. Shake for shorter periods of time (5 minutes or less) with a day or 2 in between for integration. You might benefit from working with someone, one on one for a while. I can do that or you can find other certified practitioners here - traumaprevention.com/tre-provider-list/

You, most likely, need more fatiguing in the legs before coming down to tremor. You could try the full length class to see it that helps. Here is my playlists of other videos that relate to - Trauma Release Yoga ua-cam.com/play/PLKpTeHG6UZiAS2OpXU1WXCWc6KeovxIgi.html

Thank you so much!

@@martinenorton3900 Sure… keep me posted on how it goes. 😁

Just finished. Success! Thank you.

@@martinenorton3900 Yay!! 🤸🏻‍♂️

Thank you.... I am very happy to hear this has been helpful for you! 💕

You are very welcome! ❤

I know that can be frustrating. I am sorry but I don't have any control over the ads.... I'm not sure if that changes with a higher subscriber number. My apologies. 💜

Thank you! Both for the compliment and the kind words about this video. I am very happy to hear that you found it helpful. I hope you like some of the others as well. It is nice to know they are being used.

Yes… I teach Neurogenic Yoga which falls under the TRE umbrella ❤

@@RadiantResilience Great 🥰

Yay! I am happy to hear this! Let me know if you have any questions. 💕

@@RadiantResilience how often should you do this? I have a lot of trauma to release.

@@Ibetyouthinkaboutmelol Start out with 2-3 times a week with a day or 2 in between for integration. Shake no longer that 20 minutes at one time... less time is often enough and better. If you don't feel comfortable, for any reason, while tremoring you should stop and take a break or be done for that session. Once you have a feel for how you respond to the tremors you can explore and adjust the schedule to see what is best for you.

@@RadiantResilience thank you!!