Migo Ybanez
Migo Ybanez
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How to stop feeling empty and find true happiness
Hey everyone,
created another video which goes more in depth on how from being constantly lost, anxious, and depressed, I am now able to experience wholeness, bliss, and immense gratitude in my days.
0:00 Intro
2:30 The beginning of our journey to wholeness
3:46 Unhealthy relationships with caregiver
5:16 Society’s indoctrination as a teenager
6:55 The true path to happiness
7:26 Tip # 1 - Heal your inner child
9:52 Tip # 2 - Don’t let anyone take your energy away
12:15 Tip # 3 - Eliminate all self-judgement
14:34 Tip # 4 - Practice mindfulness, gratitude, and meditation
16:52 Tip # 5 - Avoid dopamine overload
18:04 Bonus Tip - Never stop setting big goals
Hope this helps!
Instagram, Threads, TikTok: @migo.ybanez
Переглядів: 109

Відео

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КОМЕНТАРІ

  • @RayGalactic
    @RayGalactic 21 годину тому

    Thank you so much for the advice!

  • @brandoncorrie472
    @brandoncorrie472 3 дні тому

    Facts. I like the way you think.

  • @itzbrainkiller
    @itzbrainkiller 4 дні тому

    Dude this hits home, thank you

  • @monkeymanwasd1239
    @monkeymanwasd1239 5 днів тому

    I'm judging you

  • @johnlukesun3054
    @johnlukesun3054 5 днів тому

    💯 facts!

  • @VS-in9us
    @VS-in9us 9 днів тому

    So well said💚

  • @Rarrkelstarr
    @Rarrkelstarr 10 днів тому

    You've nailed it. Amazing message. Thank you so much!

  • @MarcoMars
    @MarcoMars 11 днів тому

    💯 needed this.🔥

  • @corkygarcia5927
    @corkygarcia5927 11 днів тому

    So true! Here’s to being a life-long learner and appreciating the process

  • @Paige_J
    @Paige_J 11 днів тому

    Great message 👌

  • @drreew18
    @drreew18 Місяць тому

    🔥🔥🔥

  • @engineerantonio9
    @engineerantonio9 2 місяці тому

    You can publish a video explaining all the steps to launch a course

    • @migo.ybanez
      @migo.ybanez 2 місяці тому

      Will consider this, thanks !

  • @engineerantonio9
    @engineerantonio9 2 місяці тому

    🔥🔥

  • @drreew18
    @drreew18 2 місяці тому

    thanks for this!!! 💯

  • @charlatsoi2802
    @charlatsoi2802 3 місяці тому

    Thank you sa maraming learnings sir

  • @BryanJuico-v7p
    @BryanJuico-v7p 3 місяці тому

    🗣️🙌🏻

  • @raymondfrancia6087
    @raymondfrancia6087 3 місяці тому

    EYYYY

  • @Crimson_pathfinder
    @Crimson_pathfinder Рік тому

    My brothers have faild me when i needed a father after my father's death my brothers have faild me when i needed to learn how to drive or even swim my brothers faild me when i needed a man strenghen my arm with his in the hard times so thank god mate you have a brother I didn't to this days at least i have my mother & her prays

    • @migo.ybanez
      @migo.ybanez Рік тому

      I'm really sorry to hear that, mate. It sounds like you've had a tough time with your brothers not stepping up. Family is complicated sometimes, and it's unfortunate that you didn't get the support you needed. But remember, being a man isn't just about having someone show you the ropes, it's about perseverance, resilience, and growth, which you clearly have. And it sounds like your mum has been a great help