In this special mental health episode of Talkin' Shop, we're joined by Captain Jack Spanners to talk about all things men's mental health. Jack shares his story of his own struggles with depression and the inspiring journey of how he turned his life around to where he is today. He shares his advice for men battling mental health issues and how you can improve your quality of life with a couple of simple lifestyle and mindset changes. He also discusses why he's partnered with the Men's Minds Matter charity.
Please note: we are not medically trained. Please seek professional medical help if you're struggling with any of the issues raised in this podcast.
Men's Minds Matter:
www.mensmindsmatter.org/
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Captain Jack Spanners:
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www.tiktok.com/@jackspanners
Support Men's Minds Matter by purchasing Jack Spanners Merchandise (50% off all profits go to the Men's Minds Matter charity):
j-spanners.myshopify.com/
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