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Listening to Your Gut Podcast
Приєднався 3 кві 2023
This channel was created to share both the video and audio for each podcast episode of the Listening to Your Gut podcast, starting with episode 100. This podcast focuses on the literal and figurative meaning of the podcast title, as it refers to health and wellness. The host, Kelly Bluth, is a Certified Holistic Nutritionist who has healed herself from life-long gut issues and is on a mission to support others in doing the same!
EPISODE 192 - A LOVING REMINDER + MY TOP 5 ALL-NATURAL LIVING EASY SWAPS
This listener/viewer-selected episode has two parts. The first part is a loving reminder from me regarding your goals and aspirations. The second part is dedicated to sharing my top 5 all-natural living swaps.
#podcast #holistichealth #allnatural #healthy #living #selflove
#podcast #holistichealth #allnatural #healthy #living #selflove
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Відео
Episode 189 - Get ready to move your body in 2025 and get paid for doing it!
Переглядів 4421 день тому
I believe there is no better way to end the year than with a podcast episode that reveals how you can get paid for moving your body...yes, you read that right! Tune in to this episode to learn more about the free app that will change the way you view moving your body in 2025. #podcast #walking #movement #app #goals #womenshealth
EPISODE 187 GROWTH, ANTI HUSTLE, AND BEING A CONFIDENT WOMAN WITH RACHEL BROOKS
Переглядів 11Місяць тому
This episode couldn't be coming out at a more perfect time! In this episode, I chat with a local woman who has been in my sphere for the last 5 years. Rachel Brooks is an award-winning author of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, podcast host, entrepreneur, and women's empowerment advocate. As we reflect on the past year and begin to start anew in 2025, this episo...
EPISODE 185 IT'S TIME FOR RADICAL RELAXATION WITH DR KENDRA JONES
Переглядів 4Місяць тому
Acupuncture, cupping, red-light therapy, moxa, and herbal medicines are some of the many therapies Dr. Kendra Jones conducts in her clinic. If you have chronic pain, chronic headaches, muscle aches, or hormonal imbalances these therapies may be your gateway to relief. Dr. Jones is paving the way for these therapies to become more mainstream through her outreach and partnership with local medica...
EPISODE 183 UNPACKING THE ZERO F*CKS GIVEN METHOD TO LIVING A SUSTAINABLE LIFE WITH DR CJ
Переглядів 82 місяці тому
Are you... -tired of feeling sick and tired? -done being exhausted before the day even begins? -ready to make a sustainable change? If so, this episode is for YOU! Today's episode is with my dear friend, Dr. CJ. She is a clinical sports psychologist and energy strategist and you're mind is about to be blown with what she shares with you today. Living the life you desire doesn't have to be a dre...
EPISODE 182 THE BLESSINGS OF BEING A FUR MAMA A TRIBUTE TO LILY
Переглядів 32 місяці тому
After taking the week off to begin mourning the loss of my baby girl, Lily, I felt a tribute episode was in order. In this episode, I cover what happened leading up to her passing, signs to look out for, and finally, all the amazing benefits of having a dog/pet in your life. Check out this website for more info on tumors in dogs: sevneurology.com/blog/brain-tumor-symptoms-in-dogs Make sure to g...
EPISODE 181 CAN’T HEAR OUT OF YOUR EARS? LET’S TALK ABOUT WHY THAT MAY BE
Переглядів 72 місяці тому
It's that time of year...sickness is running rampant. But if you're like me, sometimes the sickness lingers. In this episode, I discuss my ongoing issue with ear pain/sinus congestion. Tune in to hear my five suggestions and when to see a doctor if things persist. #podcast #healthandwellness #congestion #sinus #remedies
EPISODE 180 UNDERSTANDING THE BODY OF 9 WITH SAFRIANNA LUGHNA
Переглядів 43 місяці тому
Have you heard of The Body of Nine? This ancient method is rooted in your body and can help you reveal your true, authentic self. Don't be confused. It is not the same as your enneagram type. Join Safrianna and me as we dive into what The Body of Nine is, how you can determine your type, and your next steps once you are armed with this new knowledge about yourself! #podcast #wellness #empowerme...
Episode 179 Cycle Syncing with Herbal Teas
Переглядів 53 місяці тому
In this week's episode, we discuss cycle syncing with tea. Ever wonder if teas can help naturally boost energy during your follicular and ovulatory phase or reduce cramping during your menstrual phase...well, they can! Tune in to find out what teas I recommend, why, and the brands I love. Brand recommendations: Wisdom of the Womb and Soulful Tea Blends #womenshealth #cyclesyncing #femininehealt...
EPISODE 178 THE POWER OF PLANTS IN YOUR HOME
Переглядів 23 місяці тому
In this week's episode, we explore the power of plants in your home. This episode covers the following: -the recent surge in house plants among Millennials and Gen Z -five holistic benefits of having plants in your home -several low-maintenance plants you can consider adding to your home #podcast #healthandwellness #plants #womenshealth #sciencefacts
Episode 177 - Listening to your gut while managing UC with Amanda Aguilar
Переглядів 83 місяці тому
This episode has been a long time coming. My friend, Amanda Aguilar is with us today to talk about her recent transition from being an Emmy award-winning news reporter. Amanda is an incredible human who is on a mission to help others find themselves through practicing self-love. In this episode, you will learn how leaving news reporting helped Amanda listen to her gut figuratively and literally...
Episode 176 Is sitting the new smoking?
Переглядів 163 місяці тому
This week's episode comes after hearing a lot of discussion on this topic over the past few weeks. Therefore, I thought I would present the facts, and of course share with you my suggestions for combating this new global epidemic. If you are looking to move more and sit less, this episode is for YOU! #podcast #healthandwellness #sitting #epidemic #womenshealth
Episode 173 It may be time to slow down with Dr Meghan Hurley Powell
Переглядів 44 місяці тому
Have you been feeling run-down, tired daily, and lacking motivation? These may be signs that you are entering a season of rest. For those of us who are Type A personalities, and pride ourselves on achievements, that can be hard to hear. However, if we don't listen to our bodies and honor this season, it will be forced upon us, often with unpleasant side effects. In today's episode, I chat with ...
Episode 172 - Are you practicing self compassion?
Переглядів 64 місяці тому
This week's episode was inspired by the book I am currently reading with my book club, Fierce Self-Compassion by Dr. Kristin Neff. Within this episode, I share my journey towards becoming more compassionate with myself. Whether you are starting a new job/phase of life, relationship, etc., self-compassion is essential to navigating these situations successfully. #healthandwellness #podcast #self...
EPISODE 171 - WHAT YOU NEED TO KNOW ABOUT IN-HOME LASER HAIR REMOVAL
Переглядів 65 місяців тому
This week's episode explores the new in-home laser hair removal trend. Thanks to a fellow listener, Sam Virga, for the inquiry! We cover the following: what is laser hair removal scientific studies on the topic Nood's clinical trial health concerns my final thoughts #healthandwellness #hairremoval #laser #womenshealth #wellnesspodcast
EPISODE 169 A CASUAL CHAT WITH FRIENDS REFLECTING ON THE 2024 WOMEN'S WELLNESS SUMMIT
Переглядів 155 місяців тому
EPISODE 169 A CASUAL CHAT WITH FRIENDS REFLECTING ON THE 2024 WOMEN'S WELLNESS SUMMIT
Episode 168 A Sneaky Migraine Culprit
Переглядів 25 місяців тому
Episode 168 A Sneaky Migraine Culprit
Episode 167 Let's laugh, cry, and put our "Selfies" first with Amanda Lazenby
Переглядів 105 місяців тому
Episode 167 Let's laugh, cry, and put our "Selfies" first with Amanda Lazenby
EPISODE 166 THIS IS FOR YOU IF YOU NEED TO GO BACK TO BASICS
Переглядів 86 місяців тому
EPISODE 166 THIS IS FOR YOU IF YOU NEED TO GO BACK TO BASICS
EPISODE 165 UNDER-EYE PUFFINESS & WHAT TO DO ABOUT IT
Переглядів 116 місяців тому
EPISODE 165 UNDER-EYE PUFFINESS & WHAT TO DO ABOUT IT
EPISODE 164 ACCESS YOUR SUNSHINE WITH LIA VALENCIA KEY
Переглядів 66 місяців тому
EPISODE 164 ACCESS YOUR SUNSHINE WITH LIA VALENCIA KEY
Episode 163 Poppi vs Olipop & unpacking the lawsuit
Переглядів 286 місяців тому
Episode 163 Poppi vs Olipop & unpacking the lawsuit
EPISODE 162 WHY OUR ARMPITS STINK AND WHAT TO DO ABOUT IT
Переглядів 157 місяців тому
EPISODE 162 WHY OUR ARMPITS STINK AND WHAT TO DO ABOUT IT
Episode 161 This is why wellness is important to me My story
Переглядів 67 місяців тому
Episode 161 This is why wellness is important to me My story
Unlock Your Feminine Superpowers: Embodying Sensuality, Creativity, and Beauty
Переглядів 37 місяців тому
Unlock Your Feminine Superpowers: Embodying Sensuality, Creativity, and Beauty
EPISODE 160 A CHAT WITH WOMEN'S EMPOWERMENT COACH AND EMBODIMENT GUIDE, AMY NATALIE
Переглядів 87 місяців тому
EPISODE 160 A CHAT WITH WOMEN'S EMPOWERMENT COACH AND EMBODIMENT GUIDE, AMY NATALIE
Episode 159 My top 4 supplement brands & criteria to consider
Переглядів 1287 місяців тому
Episode 159 My top 4 supplement brands & criteria to consider
EPISODE 158 PREPACKED SALADS VS HOMEMADE
Переглядів 28 місяців тому
EPISODE 158 PREPACKED SALADS VS HOMEMADE
EPISODE 157 ADVOCATING FOR ANIMAL WELFARE & MAKING HEALTHIER CHOICES FOR ALL
Переглядів 18 місяців тому
EPISODE 157 ADVOCATING FOR ANIMAL WELFARE & MAKING HEALTHIER CHOICES FOR ALL
Hi
Bro it my teacher
I can’t have it! It bothers my whole family’s stomachs!
Can you tell us the measurements if we want to make it? What’s a good brand for the two ingredients ?
Got to give up fruit by the foot 😞
Thank you
Love you friend!!
Love you more!
Hiii Ms Martone
'Promo sm' 🤦
So much amazing information ! Thank you ❤❤❤
Promo-SM
👍 *promosm*