Відео

New vids coming soon brother

Yeah it’s that spotlight effect bro everyone’s so obsessed with themselves and what other people think about them and when you realise that it’s so freeing because you realise everybody isn’t judging you or if they are they’ll forget about it in 5 seconds

It really does bro stay consistent and the results will come no matter what 💪

I’m not on it at the moment bro are you?

On it Boss 🤝

Thanks brother

Thank you so much brother big love.

Ik im not ben but i train with him every day. Juggernaut strength systems is something that he introduced me to a few months ago and i went from 95 to 117.5kg bench in about three months. We both bench 2-3times a week using this programme. Week 1 - 5x5 @ 75% Week 2 - 5x4 @ 80% Week 3 - 4x3 @ 85% Week 4 - 3x2 @ 90% Week 5 - test max.

@@Ollie_Hume thanks alot this helps me summarise the video

@@rohinvfxnah that’s only rlly applicable to compound lifts e.g. bench, squat and deadlift. Do this at the start of a session then follow what ben has said. Progress will be mad

You really do

Fr

Thank you brother you too 🤝

I was the same when I first started. It’s a hard challenge to overcome but you’ll regret it if you let that hold you back. Don’t let anyone discourage you or tell you you can’t do something because they will but why would you let that put you off let your actions speak and people will respect you more if you stick to what you want to do and don’t change for others

Thank you brother we’ll get there one day 🤝

Thank you bro

The sooner the better brother just try to start eating more and do some research into how you can bulk it isn’t hard once you understand it

Yeah of course bro thank you

@@Ben-Saunders can you drop here your email?

Thank you brother

First of all bro make sure your not unwell, if your getting sick when you lift and not making any progress there could be something serious underlying. Give your body a rest from the gym with a deload or rest week and then during that week hopefully you can recover well enough and also it could be your diet which is why you aren’t seeing any progress so make sure your eating in a slight calorie surplus and getting enough protein in. Then when you get back to the gym take it easy as you settle back in, it might be that your going too often to the gym or you’ve just gotten bored of doing the same thing so rework your training plan if that’s the case. Your bench won’t go up if you’re only training it at the same weight. I made a vid on how to get a stronger bench a few weeks ago so that could be helpful to you. Don’t stress too much that your not making progress bro if you know that exercise is a core component of your life and how important the gym is you will be going to the gym for as long as you can. Try figure out what it is that is holding you back and make adjustments and see how they change your progress. I hope this helps brother. Lmk if you need help with anything else.

Thank you brother, good luck with your bulk. If you have any questions just ask away bro.

Hey What is ur UA-cam channel's name

Click on his profile bro

I was also really unconfident when I first started brother so don’t get yourself down. You are confident enough I’m watching your video now you have what it takes all you need is practice and consistency. The more you do it the better you will become but what helped me was having a script wether that be just talking points about the video topic or everything I was saying written down to help me have conviction in what I’m saying. This helped me massively. Also with the power of editing you can cut out all the parts where you’re not talking which means you can have breaks in between talking to regain your composure or decide what you are going to say next. Make sure you are also looking straight at the camera when you are talking and it will make you come across a lot more confident. Hope this helps you brother.

​@@Ben-Saundersthanks bro I will have a script and do a lot of practice.

@wavyly6151 also put the camera horizontal bro instead of vertical it will be better

That’s the plan soon brother need to get some more interest first though. Thank you for supporting G

Get back in the gym bro you’ll make more gains in there than doing the Adonis workout trust me

@@Ben-Saunders But I want a warrior physique. Here's the thing, can yyou make a detailed video on how to train like a hybrid athelete? It would be much appreciated

You won’t actually build much muscle doing the Adonis workout that’s the thing you need to be training hypertrophy. If you want a warrior physique it would be better to achieve that in the gym. So for hybrid you could train 3 days a week in the gym doing push pull legs and then every other day you could go on a run with a rest day on Sunday for recovery then you could also add other things in there like swimming and cycling if you want to train fully hybrid which would mean you could pair swimming or biking with a day you go to the gym.

I might make a video on hybrid training in the future but I would need to do it fully myself first for at least a month or two

@@Ben-Saunders I saw Dr. Andrew Huberman's split: Mon-Legs. Wed-Chest,Back and Shoulders, Sat-Arms. WHat do u think?

Having shoulders make a physique look way better

Had it a few years now it’s on the expensive side but very good quality. It’s a st. Christopher pendant from CRAFTD London I think

Good shit brother. Lean bulking is what I started doing when I saw big progress in my arms and increasing the amount I train them. Outwork them genetics and get huge arms brother, rooting for you

Thank you brother

Yes bro that was me in 2021 I think before I started lifting consistently

@@Ben-Saunders niceee man

Thank you bro 💪

Thank you bro 💪

2007 bro 💪🤝

Just do it Bro that’s the simplest thing. Why does it have to be summer you should be doing this all year around just start now and don’t look back. Make it piss you off that you aren’t doing what you say you want to and that you aren’t staying true to your word. That should piss you off. Do 10 pushups now and search up the closest gym to you or even a home workout you can do today bro. Good luck and I’m rooting for you. Take action

Thank you bro also insane bench. I’ve never trained powerlifting properly and i guess you know more than me when it comes to it but also i think most people watching this video aren’t trying to powerlift but just get stronger in general and not train just for strength. I’ll have to give it a go training like that for a few months properly and see how it goes.

Thank you so much brother 💪

1. Make sure your room is almost pitch black and is cool when you go to bed this will help you get to sleep a lot faster. 2. Don’t take in any blue light 2 hours before bed use blue light blocking glasses if you have to. 3. Minimise anything that’s going to properly engage your mind like watching UA-cam or exercising just before bed it would be better to read especially if it’s fiction this will help you get to sleep a lot faster. 4. Finally if you can’t just go from 10:30 straight to 9:30 then slowly bring the time you go to bed backwards each night by 15 mins or even 10 until you get to 9:30. Your circadian rhythm will be off at first so you won’t sleep as well at the start but it will eventually adapt.

@@Ben-Saunders appreciate ya,keep it up

Thank you brother

Thank you so much brother 💪

No is not

Fucking huge brother well done that’s amazing, hopefully this time next year I’ll be able to do the same

Definitely give it a try brother it adds that variation instead of doing the same rep range each week which I think is quite important. Keep going brother you’ll hit that 225 in no time 💪

Thanks bro and damn that’s crazy progress good shit

@@Ben-Saunders yeah l bulked up to get strength but now on summer will do a good cut for abs

That’s crazy good for 16 bro good shit and thank you brother

No worries brother keep pushing it’ll be harder for you because of your height (I’m 5”7 😭) but keep eating as much as you can and keep training hard I’m going to make a video on bulking soon. Rooting for you brother!

Bro wtf gotta push harder then that bruh

I'm 6'2 and have always had weak SBD. I just hit 80kgx5 on bench and I've been lifting for over a year now. Don't compare yourself to shorter guys on these big lifts because they have a better starting point. From what I understand, tall guys have a higher strength potential.

I second what he said about paused reps they build that lowered end strength when the bar is at your chest, nothing is worse than being able to unrack a weight even like 300 pounds easy but not being able to bench it. I’m a little rusty on the specifics but doing paused reps, coffin press(freehand weight was better for me rather than a cable machine, to each their own) and good ol pushups especially if you weigh 240 like me or more, keep pushing your limits bros success is a mentality and failure isn’t an option 💪

@@xander4644 what are you yapping about