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Thanks for your pros and cons. I canceled out of the last box as I wasn’t interested in the sneak preview. As you mentioned, living in Canada the shipping costs as well as the exchange rate, make the box super expensive. Before watching your video, I emailed them to see if I was still on the list for the Halloween box not realizing that I had to start all over again😢

This made my day. Thank you! ❤

❤

Today’s action step is to reflect on what you are grateful for and either write it down or share it with someone important in your life. This one can be hard for me sometimes. Allow yourself to feel whatever emotions come up for you when doing this exercise.

Amazing that you are doing this, I love your t-shirt!! Lots of love💗

Today’s action step is to ask for help. Maybe you have been struggling with something and you can identify someone to ask for help or maybe you are already great at asking for help and you model this for others. Let’s all show up for each other because we can all benefit from some help 🫶🏼😊.

Ew brother ew

Today’s action step is an exercise to help us recognize the controllability of our thoughts. Today, just notice when unhelpful thoughts pop into your mind and ask yourself if you are willing to allow the thought to exist, while still engaging in something meaningful. Hope you are all having a restful Sunday!

Today’s action step is to create something! Maybe you are a parent and you use crayons and color with your children, maybe you take some time to paint, or maybe you take a few minutes to doodle, whatever it is I hope it brings you joy 😊. There are many purposes and benefits from taking the time to create, such as a way to practice mindfulness or a good distraction. For me it also helps me learn to be imperfect while also feeling proud of what I create. Happy Saturday! 🫶🏼❤️

Today’s action step is to check in on a friend or family member & ask how they are coping with life. This is a gentle reminder for me as much as it is for you to continue to show up for our loved ones as a way to remain connected & in community🫶🏼❤️.

Today’s action step is to initiate an outing with a friend. As someone who is socially anxious, I have to work on reframing any unhelpful thoughts that may get in the way of me doing this. At the same time, I also know that I need to make an effort to reach out to my friends. A good resource for those interested to read more on social relationships is the book Platonic by Marisa G. Franco. Happy Friday!

Today’s action step is a mindfulness exercise. Challenge yourself to sit in silence and observe your thoughts. Notice what thoughts pop into your mind & name them. Mindfulness is approaching things with an open mind, being present in the moment, and staying focused on one thing at a time. This is just one example of a mindfulness practice so if it does not work for you that is okay. It takes practice and trial and error to figure out which mindfulness practice works for you.

Today’s action step is another writing exercise. For today, reflect on a time you made a mistake, then reflect on what you would tell a friend, and use this to guide a self-compassionate letter to yourself. Remember, it is okay if this is hard for you. I struggle with this myself and continue to work on identifying shame spirals and reminding myself that I am human and it is okay to make mistakes. Hope you are having a wonderful Wednesday!

Today’s action step is to take some time to journal. I usually start by writing down what happened, then my thoughts, and then from there can better identify my emotions. Remember there is no wrong way to journal. Just grab a pen and write! I will be writing about all of the situations that triggered anger/frustration for me today. Happy Monday!

Today’s action step is an example of a cognitive defusion exercise. These exercises are to help create space between yourself and unhelpful thoughts. Remember, just because you think it doesn’t make it true.

Although I am a therapist, I myself struggle to do the things I know are good for me. So I am sharing ideas for small action steps you can take everyday to nurture yourself and will join you in doing them!

Click on Description to see list of book titles and authors

Hi! I really like your channel. Could you read “The Matryoshka Memoirs” by Sasha Colby next? It’s my favourite book of 2023. Thank you!

This was very engaging and love seeing how you’re using your planner! I’m so sorry for what you’re going through and pray you will find long lasting relief ❤

Thanks so much for the shout out and I love your deep dive into how to track -you do such a beautiful job!

Here is link where you can get book mystery box if interested from Book People: www.bookpeople.com/product/bookpeople-box

Hi! wow, thank you for this review! I had always been wondering about subscription but with this I am totally fine to understand that maybe it doesn't worth that much, maybe. I always wait until big sales, and so far it really worthy the wait. As you said sometimes the boxes bring items that you never use. One of the last one that I got was the picnic and it brought the small picnic basket that it's cute but I don't used. Actually my little girl take it to play with her barbies. Anyway, Thank you again! very helpful.

Hello! Thank you so much for reviewing these, I just spotted them on the website and was looking for more info on them! They look really nice but I will have to think whether it’s a good decision for me or not. I do love the way they’ve narrowed a colour palette but a you say, nice crayons can be had for less. I’m really interested in what you have to share about perfectionism (or anything else). Looking forward to more!

On the monthly, if you didn't want to drag marker across everyday, you could simply use a dot marker and place a dot on each day you're reading it, write how many pages and/or how long you read for that day (especially since you're a mood reader) you can see when it's more productive for you to get in some reading! Or, if you come across a favorite quote on that day, you can simply index the page it's on to write down later in your weekly! I am thinking I need a weeks mega for my reading journal especially since its my first one. Don't want to put too much pressure on me so I will keep up with it.

Instagram reel here: instagram.com/reel/C0Xo-CuPDmJ/?igshid=MzRlODBiNWFlZA==

Link to article: bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1613-2

My dogs knock on my door all the time when I'm working on projects in the room 😂

Shop here: thecoffeemonsterzco.com/

Link to book: www.newharbinger.com/9781684038459/the-anxious-perfectionist/

Hi! I’m a psych NP and I’m using one of my Weeks for hobbies, which includes recreational reading and crochet stuff. I’m using another for work consumption, so like books that would be a good read to recommend to either colleagues and clients, journal articles, podcasts, pharmacy gems, etc….

New Sub❤Glad to see someone else using the hobonichi for reading. I’m using the A6 this year. You should stop by and see how I plan to use mine. I may do an updated view on it in more detail.

Thanks so much for sharing! This really resonated with me. I have long Covid and have been struggling to find a manageable health tracker. I really enjoyed seeing your setup. ❤

Find lipstick here: www.rarebeauty.com/products/kind-words-matte-lipstick?variant=39918802862215

If you can’t think of anything to fill out on the weekly page, I had downloaded a Word of the Day app and wrote that and brief definition in the space for each day. Kinda fun.

Link to Something Fresa shop: somethingfresa.com/collections/clay-earrings?page=1

Link to eyeshadows: www.violettefr.com/products/yeux-paint?variant=42866748260541

Find the Ella Fitzgerald collection here: besamecosmetics.com/pages/ella-fitzgerald-collection Helpful resource for locating a therapist: www.inclusivetherapists.com/

You can find collection here: lightslacquer.com/collections/cabin-fever

👀 Promo`SM

Wait I can't focus on the unboxing because this lipstick is so beautiful 😂. Gorgeous honey 😍

we have the same 5-year techo set up (cover, size and pencil board)! good luck to us filling it out for 5 years! it's so interesting because it has 2 leap years included in it 2024 and 2028.

OMG, your Linton Weeks Zip Cover. How did I miss this?! We both got all the Opanchu Usagi things! Wow, I haven't seen anyone unbox the crayons. I'd love to see how they work.

Thank you for the tip to use the weekly supplement as a tracker. Also, I love the sparkly Twinkle Tweed cover. But I cannot make another Hobonichi order :) 😂 Be well.

I bet the video you saw of the 5 year was James Burke. He does a lot of art that's fun to watch. he has Australian accent so I like to listen to his voiceovers too. You have some nice things. I love that twinkle cover as well. Good job for your first video.

Welcome on UA-cam!