CANGO MARATHON TRAINING WEEK 3

OUR TRAINING FOR THE CANGO MARATHON CONTINUES! HOPING TO IMPROVE MY @comradesmarathon1921 AND @TwoOceansMarathon SEEDINGS!!
#comradesmarathon #marathon #tom #westerncape

Відео

Hohenoort Hill!!!!!

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ZANDVLEI EXTRA

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A breakdown of my 2024 running year , together with warm up and cool down for the Zandvlei parkrun. #parkruntourism #parkrun #zamdvlei #marathon #comradesmarathon #twooceans

Training run, The Baths Citrusdal.

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Trying to get back into training. 30degC heat doesn't help!!! #TheBathsCitrusdal #marathon #comrades #roadrunners #runforall

10km Nature run. Watch out for race video on I-B-PRO-FUN ! #marathon #blouberg

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Main video to follow on I-B-PRO-FUN @SIMONSPECK #comrades #marathon #twooceans

I B PRO FUN EXTRA THE LAUNCH!!!!

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Hi Guys, this is the launch of our "extra" channel. Subscribe and you will get to see some behind the scenes training, some interviews,some history on my running career over the past 45 years!!!! #marathon #comrades #Twooceans #blouberg

I-B-PRO-FUN EXTRA