Struggling with neck pain? This follow-along video guides you through passive lower cervical rotations to help reduce stiffness and discomfort from the comfort of your home. Perfect for active adults, these gentle movements can relieve tension, improve neck mobility, and serve as a great addition to your workout routine or a pre-chiropractic care plan.
In this video, you’ll:
✅ Learn step-by-step how to perform passive lower cervical rotations safely
✅ Alleviate neck pain and improve mobility
✅ Incorporate a simple exercise to enhance your daily movement and fitness
Whether you’re dealing with neck pain from poor posture, workouts, or daily stress, these rotations are an excellent way to find relief and stay proactive about your health. Hit play to start feeling better today!