Mary England
Mary England
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Joyful Walkthrough: 5 Minutes to Gratitude
In this episode of the Merriment Making Podcast, we’re diving into a simple yet powerful practice to reconnect with your body and ground yourself in gratitude. The Joyful Walkthrough is a mindful body scan with a joyful twist, designed to help you celebrate the little ways your body brings joy and magic into your everyday life.
Whether you’re feeling overwhelmed or just need a quick reset, this 5-minute practice will leave you feeling calm, centered, and refreshed. Plus, I’ll share how you can take these grounding techniques even further with my Feel Good in 5 Days program-your step-by-step guide to reclaiming confidence and joy in just five days.
💛 Take a deep breath, tune in, and let’s walk through gratitude together.
Programs Mentioned:
Feel Good in 5 Days: Includes a Confidence Boost Pep Talk, a Call In Confidence EFT session, and a Holiday Self-Care Checklist. Get started for just $17!
The Merriment Reset: 30 Days to Joy and Confidence: Packed with daily challenges and tools to start the year strong. Early bird bonuses available now!
uncustomary.org/feel-good-in-5-days/
uncustomary.org/merriment-reset-30-days-to-joy-and-confidence/
Переглядів: 9

Відео

How To Stop Other People From Complaining 😩
Переглядів 6День тому
😩 Tired of your conversations always turning sour, negative, and dreadful? ✨ Here’s why it’s happening and what to do about it! 📲 If you want an ARSENAL of good news on your phone, ready to go - sign up for my Good News Texts and get your first month FREE! 💌 👉 Uncustomary.org/Texts
Your Guide To Winter Blues and Anxiety
Переглядів 1614 днів тому
Don't let winter's challenges dim your light. 🚫☀️ Break Free from: 👇 ❄️ Seasonal Sadness and Anxiety ❄️ Feelings of Isolation During the Holidays ❄️ Lack of Motivation and Energy ❣️ For the FREE workbook bonuses go to: ➡️ Uncustomary.org/WinterBlues 🌻 To join the Feel Good Troop go to: ➡️ Uncustomary.org/Feel-Good-Troop
The Inner Critic Trap: Recognizing and Soothing Negative Self-Talk
Переглядів 914 днів тому
That pesky voice in your head telling you you’re not good enough? That’s your inner critic-and you don’t have to believe everything it says. In this episode, we’re diving deep into The Inner Critic Trap, exploring how to recognize when this voice shows up, understand its roots, and-most importantly-soothe it with compassion. Transform negative self-talk into a supportive inner dialogue. You’ll ...
Tumor Update Part 3: It's Not Cancer
Переглядів 49Місяць тому
Tumor Update Part 3: It's Not Cancer
Breaking Out Of Autopilot: Finding Joy In Small Moments
Переглядів 7Місяць тому
Breaking Out Of Autopilot: Finding Joy In Small Moments
Body Confidence Breakthrough Seminar
Переглядів 20Місяць тому
Body Confidence Breakthrough Seminar
Tough Self-Love
Переглядів 17Місяць тому
Tough Self-Love
Montage From My Halloween Party
Переглядів 91Місяць тому
Montage From My Halloween Party
Tumor Update: Part 2
Переглядів 59Місяць тому
Tumor Update: Part 2
My Tumor Is Not Benign; Info on LAMN
Переглядів 712 місяці тому
My Tumor Is Not Benign; Info on LAMN
Surgery 101
Переглядів 142 місяці тому
Surgery 101
Free Self-Love Resource Library - Join The Positive Pulse
Переглядів 72 місяці тому
Free Self-Love Resource Library - Join The Positive Pulse
Positive Pulse Free Community - Take A Peek
Переглядів 72 місяці тому
Positive Pulse Free Community - Take A Peek
Self-Love: Releasing Negativity
Переглядів 232 місяці тому
Self-Love: Releasing Negativity
I Am Feeling This Pep Talk
Переглядів 142 місяці тому
I Am Feeling This Pep Talk
Jumpstart Your Joy - Party Launch
Переглядів 73 місяці тому
Jumpstart Your Joy - Party Launch
EFT/Tapping - Calling In More Fun
Переглядів 73 місяці тому
EFT/Tapping - Calling In More Fun
Jumpstart Your Joy - Day 2 Coaching
Переглядів 43 місяці тому
Jumpstart Your Joy - Day 2 Coaching
Jumpstart Your Joy - Day 4 Coaching
Переглядів 53 місяці тому
Jumpstart Your Joy - Day 4 Coaching
Jumpstart Your Joy - Day 3 Coaching
Переглядів 153 місяці тому
Jumpstart Your Joy - Day 3 Coaching
Jumpstart Your Joy Day 1 Coaching + Q&A
Переглядів 243 місяці тому
Jumpstart Your Joy Day 1 Coaching Q&A
Personal Update: Future, Purging, Planning, Quality, Respect
Переглядів 63 місяці тому
Personal Update: Future, Purging, Planning, Quality, Respect
Body Acceptance Seminar
Переглядів 333 місяці тому
Body Acceptance Seminar
Merriment Makers Testimonials
Переглядів 24 місяці тому
Merriment Makers Testimonials
Merriment Makers Testimonials
Переглядів 184 місяці тому
Merriment Makers Testimonials
10 Ways To Get Out Of A Bad Mood
Переглядів 254 місяці тому
10 Ways To Get Out Of A Bad Mood
If You're Doing This You Will Continue To Be Unhappy
Переглядів 34 місяці тому
If You're Doing This You Will Continue To Be Unhappy

КОМЕНТАРІ

  • @disneyfan9134
    @disneyfan9134 День тому

    I’m in my 30’s and I still believe in Santa Claus! I strongly believe that he makes the world a much better and nicer place for everyone especially those who are struggling physically, emotionally, financially and mentally. Santa, to me, is the friend and grandfather figure we all need. Sure there is lots of unhappiness, pain, anger, bitterness, anxieties, fear and sadness and some unkind and hateful people in the world but there are STILL kind, loving and compassionate people in the world and that there is STILL kindness, love, generosity, joy, compassion and happiness in this world as well. If many of us can learn to be like Santa Claus and help those who are struggling around the holidays, the world will be a much better place and that there WILL always be peace on earth and goodwill toward men. 😊😊

  • @LilaBerrisssss
    @LilaBerrisssss 2 дні тому

    Omg i saw that too!! When peter was doing his bow and that big cannonball with confetti scared me!

    • @MaryEngland
      @MaryEngland 2 дні тому

      Hahah yeah loud noises always get me. My boyfriend says when we're out in public I look like an alert meerkat. But the positive reward of the confetti makes it worth it. :)

  • @georginasudron9722
    @georginasudron9722 4 дні тому

    Interesting talk with lots of wisdom it's always good to rest and does help you be more productive and never feel guilty about it a good tapping session

    • @MaryEngland
      @MaryEngland 2 дні тому

      Thank you, Georgina! I'm so glad you enjoyed it!

  • @TSquared2001
    @TSquared2001 15 днів тому

    Wait what? They did that in Baltimore

  • @georginasudron9722
    @georginasudron9722 23 дні тому

    I knew it would be good news happy resting and recovering 😀

    • @MaryEngland
      @MaryEngland 23 дні тому

      I love that you all are so optimistic like I am. You're the best. Thank you! Are you in Positive Pulse yet? It's free!

  • @SeeScotland
    @SeeScotland 26 днів тому

    Hell Yeah ❤

  • @MyriamP
    @MyriamP 29 днів тому

    I'm so glad to hear this, and to know you're doing good! 💕 I'm definitely staying tuned!

    • @MaryEngland
      @MaryEngland 29 днів тому

      Thank you Myriam, I know you will. PS - Check out my Instagram today. I used your words!!

    • @MaryEngland
      @MaryEngland 23 дні тому

      Are you in the Positive Pulse yet? It's free!

    • @MyriamP
      @MyriamP 22 дні тому

      @@MaryEngland I am! I checked it out a bit, but soon I'll take time to really watch some of the videos!

  • @skye9129
    @skye9129 Місяць тому

    ❤❤❤❤

  • @SeeScotland
    @SeeScotland Місяць тому

    This is good news. 🖖❤

  • @pmacm1
    @pmacm1 Місяць тому

    I am so glad to hear your good news!!

  • @maureen6916
    @maureen6916 Місяць тому

    So happy to hear all is well. I hope you get a chance to rest and reset now. The last 7 weeks have probably been an emotional rollercoaster. And you look so well, if I may say so. All the best to you.

    • @MaryEngland
      @MaryEngland Місяць тому

      Thank you and thank you! Yes I hope so too <3

  • @christinecassidy2689
    @christinecassidy2689 Місяць тому

    Very happy to hear you’re “good. “ Wishing you all the good things and good health ❤

  • @SeeScotland
    @SeeScotland Місяць тому

    ❤🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @Goodgoy369
    @Goodgoy369 Місяць тому

    I feel good with in my skin. I have 4% bodyfat and abs still at age 40. Good to be healthy and run like a kid still

  • @georginasudron9722
    @georginasudron9722 Місяць тому

    Sending love and light you will be okay 😇

  • @REDONEMEDIA3956
    @REDONEMEDIA3956 Місяць тому

    Hugs 🤗

  • @MyriamP
    @MyriamP Місяць тому

    I am so hoping for the best possible outcome! 💗

  • @SeeScotland
    @SeeScotland Місяць тому

    Hello Mary Iodine is an essential nutrient that your body can’t make by itself, so we must depend on food or supplements to get what we need. Iodine plays an important role in the production of thyroid hormones, which are important for vital bodily. Scientists believe that low dietary iodine intake leads to higher oestrogen levels in women (2). High oestrogen is known to cause excess growth of endometrial tissue outside of the womb. It is believed that iodine can lower oestrogen in the receptor cells, which may help to normalise oestrogen metabolism, therefore reducing problems related to endometriosis. I have a playlist on Iodine. It may be an area you might want to research. ❤ ua-cam.com/play/PLewDqNreUT9VnvE551VJQGOmyWzp3wL0B.html&feature=shared

    • @MaryEngland
      @MaryEngland Місяць тому

      Thank you that is super interesting and no one has told me that. I will look into it!

    • @SeeScotland
      @SeeScotland Місяць тому

      @MaryEngland Don't be fearful of iodine Mary. Do your research, and you will find you can't take too much as you pee out any excess with no issues. Most modern diseases can be avoided by taking iodine. I would advise anyone staring to supplement with iodine to start slowly with it and gradually build up as it will detox you of some very nasty things like Candida, fluoride, bromide, aluminium and other heavy metals. I would recommend you use Logos Iodine, as it is the absolute best form of supplement. Please start your research with my playlist. My thoughts are with you Mary at this difficult time ❤️

    • @SeeScotland
      @SeeScotland Місяць тому

      ​@@MaryEngland Mary, Don't be fearful of supplementing with iodine. You can't take to much as you pee out any excess. I'd recommend to anyone staring to supplement with iodine to start slowly and build up. As you will detox your body of some very nasty things like candida, fluoride, bromide, aluminium and other heavy metals, as you detox it can make you feel shitty. Also take it early morning on an empty stomach, if you take it to late in the day, you will not be able to sleep. Most of the modern diseases that are plaguing the modern western country can be avoided by taking iodine. For anyone supplementing with iodine, I would recommend lugols iodine, as it is the best form of it, by far. Mary please check out every video I've put on my playlist, this will give you a good basic knowledge about the subject. Then do more of your own research. My thoughts are with you Mary...❤️

  • @moonchild52
    @moonchild52 Місяць тому

    Hugs and Bright Blessings

  • @georginasudron9722
    @georginasudron9722 2 місяці тому

    Sending love and light you will be okay stay healthy ❤

  • @georginasudron9722
    @georginasudron9722 2 місяці тому

    This was a lovely video lots of useful information you are the rainbow colourful and always happy no matter what life throws at you

    • @MaryEngland
      @MaryEngland 2 місяці тому

      You're so kind, thank you so much! What a lovely comment. <3

  • @jamestastic70
    @jamestastic70 2 місяці тому

    Please just go away

  • @MyriamP
    @MyriamP 2 місяці тому

    This is scary... But I agree with you that uncertainty creates fear, and that it's best to be informed. I hope everything goes as well as it possibly can, and I'm sending you so much love! Your goals for the future are awesome, and so are you! 💗

    • @MaryEngland
      @MaryEngland 2 місяці тому

      Thank you so much, Myriam!!

  • @moonchild52
    @moonchild52 2 місяці тому

    Light, love and hugs.

  • @SeeScotland
    @SeeScotland 2 місяці тому

    I've followed your UA-cam content for a number of years. I've always admired your posts and your desire to bring joy to this world. My thoughts will be with you, and I send my best wishes and hopefully you will have a positive outcome ❤.

  • @michiganpie
    @michiganpie 2 місяці тому

    Thank you for putting this on UA-cam for us people who work during the day :)

    • @MaryEngland
      @MaryEngland 2 місяці тому

      You are so welcome! All day is Merriment time!

  • @deborahsusswein2632
    @deborahsusswein2632 2 місяці тому

    This is PERFECT for me today. Thank you for the reminder that I am more than OK. I AM JOY, I AM LIFE, I AM BEAUTIFUL, ... JUST BECAUSE I AM. ❤❤❤ ❤❤❤❤

    • @MaryEngland
      @MaryEngland 2 місяці тому

      Yes you are! Yes yes yes! 🙌 Thank you so much for commenting. ❤❤ PS - For more upbeat feel good resources, check out my website!! Uncustomary.org

  • @StrawberryDaShortcake
    @StrawberryDaShortcake 2 місяці тому

    Thank you so much for this, it’s 2024 and I’m atp in my life. 🎉🎉🎉🎉

    • @MaryEngland
      @MaryEngland Місяць тому

      I'm so glad you enjoyed it! Get it!

  • @shustyrackleford_710
    @shustyrackleford_710 3 місяці тому

    Degrees actually don't demonstrate real world knowledge of much at all, just shows that you know how to get grades in college classes Work product is real, certificates and degrees just mean that you're *supposed* to know it, not that you do

    • @MaryEngland
      @MaryEngland 3 місяці тому

      That's a very good point. I agree with you 100%. This is also just an 8 second video as a part of a 11 year ongoing series of work and umbrella message and there's no perfect way to demonstrate the accumulation and application of knowledge in real time in a visual way. The caption is meant to be read in tandem with the video. And I will say, unfortunately, that many times when people find out that I *do* have degrees, experience working in social work, am a published author, have X amount of followers on Instagram, etc. that these accolades create something called the Halo Effect, where they suddenly become more likely to trust me and believe that since I have one thing "going well" for me or that they've been told is "good" or "successful" that the rest of what I'm doing, saying, teaching, etc. must therefore also be good or successful. I don't agree that either of these things are right. I'm just trying to demonstrate the duality of first impressions, visual perception, and what someone can offer/be.

  • @jennifermcgee4257
    @jennifermcgee4257 3 місяці тому

    🙌 beautiful!!

  • @OMARELEMY-n4t
    @OMARELEMY-n4t 3 місяці тому

    واو😊🎉❤

  • @Iclearlydontknow
    @Iclearlydontknow 5 місяців тому

    So cool! I went to see it in may dressed as broadway Beetlejuice, and the show was amazing!

    • @MaryEngland
      @MaryEngland 4 місяці тому

      Thank you! I love that you dressed up, too! You're my people!

  • @aprill.991
    @aprill.991 5 місяців тому

    🙏🏼💕

    • @MaryEngland
      @MaryEngland 4 місяці тому

      I'm glad you enjoyed it!!

  • @witchplease77
    @witchplease77 5 місяців тому

    Hey there, Uncustomary! Do you know the history of the Enchanted Candle? They were devised by Lady Rhea in the 1980s when she was working for Herman Slater at his store, The Magickal Childe, when she accidentally bought way too many candles for the shop. She eventually opened up Enchantments with her wife and started selling her book on the subject, "The Enchanted Candle," which I edited after it went mainstream and was republished. So, I recommend buying the book if you have not. :). Although she no longer works at nor owns Enchantments anymore, she still owns her newer store Magickal Realms where you can still buy her Enchanted Candles, which are much more beautiful and richly detailed. She uses the glitter almost like paint upon the candle's sigil. The staff probably chose the color yellow because you are an air sign, and Gemini is ruled by the Element of Air, which is associated with color....in addition to prosperity. But I know TONS of Gemini's whose favorite color is yellow. So, when targeting a Gemini in a spell, I tend to use yellow.

  • @todaysworld1745
    @todaysworld1745 5 місяців тому

    How does this have no likes, it's actually pretty

  • @Talia_deku
    @Talia_deku 5 місяців тому

    Your a good person

    • @MaryEngland
      @MaryEngland 5 місяців тому

      Aw thank you! <3 Thanks for watching

  • @HelloKitty-vd6rf
    @HelloKitty-vd6rf 7 місяців тому

    🍭

  • @bellaxoxo_xoxo
    @bellaxoxo_xoxo 7 місяців тому

    🍭

  • @georginasudron9722
    @georginasudron9722 7 місяців тому

    Wow amazing interview what fun and adventure

    • @MaryEngland
      @MaryEngland 7 місяців тому

      Thank you!! It was fun to be back on the news!

  • @dom6912
    @dom6912 7 місяців тому

    Keep being the wonderful, unique self that you are ....

  • @JeanneOurand
    @JeanneOurand 7 місяців тому

    AAAAHHHHH YOU WERE WONDERFUL!!!!

    • @MaryEngland
      @MaryEngland 7 місяців тому

      Awww thank you Jeanne!!

  • @JeanneOurand
    @JeanneOurand 7 місяців тому

    AAAAHHHHHHH YOU WERE WONDERFUL!!!!!

  • @elishalightangel9228
    @elishalightangel9228 7 місяців тому

    what a fantastic interview. Wish I lived up there to go attend the bubble fun.

    • @MaryEngland
      @MaryEngland 7 місяців тому

      I wish you did, too!! and thank you!!

  • @dom6912
    @dom6912 7 місяців тому

    what a great idea, and i am sure the dogs (and owners) appreciate the effort

  • @donsnyder4364
    @donsnyder4364 7 місяців тому

    There is a word for this, it's in the dictionary in the F's. A stick gatherer

  • @michaelwarren3936
    @michaelwarren3936 7 місяців тому

    Rum ham!!!!!

    • @MaryEngland
      @MaryEngland 7 місяців тому

      It should have been YOU!

  • @jtmcailin4522
    @jtmcailin4522 7 місяців тому

    Excuse me. May I offer you can egg in these trying times?

    • @MaryEngland
      @MaryEngland 7 місяців тому

      🥚 It’s just a jumping off point!

  • @trinestanderholen2589
    @trinestanderholen2589 8 місяців тому

    🐝

  • @vulc8137
    @vulc8137 8 місяців тому

    The hell