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Dr Janani Dhinakaran
Приєднався 12 бер 2021
Hi, I'm Dr Janani Dhinakaran, Founder of Rise. I help those with chronic illnesses improve their quality of life using positive lifestyle changes. I specialise in Autoimmunity but have a wide range of experience with prediabetes, anxiety, acidity, weight loss etc. I also teach Brain Fitness, StressLess and Qigong. Look out for empowering health information on this channel. Improvement is on the horizon!
Brain Chat: Rest and Dream Your Way to a Better Brain
Dr Janani Dhinakaran and Dr Steve Cain chat about the types of rest, how it can help with enhancing our brain, increasing our productivity and exploring our consciousness.
Переглядів: 197
Відео
Brain Chat: Exercise and Food
Переглядів 205 місяців тому
Dr Janani Dhinakaran and Dr Steve Cain discuss the synergistic effect on brain health that can be obtained by making changes in the realms of Food and Exercise.
Brain Chat: Brain Health, BCI Technology, Therapeutic Interventions, Meditation, Love, Oxytocin...
Переглядів 2866 місяців тому
Dr Steve Cain and Dr Janani Dhinakaran have a chat about various topics related to brain health. A reference is made to this course by Rev. Fa Jun where he teaches the Inner Smile meditation in detail: ua-cam.com/video/9DBxJ6z9wvw/v-deo.htmlsi=NVHedKldNGuPPaTs
Strategies to Avoid and Cope with Stress
Переглядів 1907 місяців тому
Avinash from ThinkFit hosted a workshop on 'Stress and Resilience' in which they invited Dr Janani Dhinakaran to be a speaker. This video is of her talk at their workshop. It covers Long Term Mitigation Strategies as well as Immediate Hacks after laying some groundwork.
The strength of a single ant
Переглядів 317 місяців тому
I was struck by how quickly the ant was able to move this feather so much larger than itself.
How to Connect with your Emotions
Переглядів 34610 місяців тому
Dr Janani Dhinakaran talks about how important addressing our emotions are in preventing and recovering from Chronic Illnesses. She outlines a few ways to become more connected to and aware of our emotions so that we can better regulate them. This course by one of her Qigong teachers is referred to in her video so if you're interested in a detailed deep dive, please check this out: ua-cam.com/v...
Features and Benefits of Mindful Eating
Переглядів 7011 місяців тому
Janani Dhinakaran talks about Mindful Eating - what is mindfulness, what is the value of it, what are the features and benefits of mindful eating?
Health Tracking is Integral to your Health Journey
Переглядів 98Рік тому
In this video Janani Dhinakaran speaks about the what, how and why of Health Tracking as used in her work with clients using Lifestyle Medicine. Tracking can make a huge difference to the results you see and can help you grow in self awareness which will help in maintaining long term health. If you're interested in working with Janani Dhinakaran, get in touch - janani@riselife.org
My Lifestyle Medicine Approach for Clients
Переглядів 66Рік тому
In this video I explain my methodology of empowering my clients as I work with them on improving their health using Lifestyle Medicine. I emphasise the importance of taking a baseline measurements, tracking over time, building self awareness and confidence in taking charge of your own health. It's important to note how little time it can take to see changes and how responsive your body can be t...
The Power of Joy in Improving your Health
Переглядів 167Рік тому
It is important to include Joy as a critical factor that helps power sustained and healthy behavioural change. Ensure you interweave enough Joy into your life to have the energy to make changes. Try to integrate Joy into your changes so you can find them intrinsically rewarding. And relax into the changes you make so stress is not part of your Health Journey.
What is Lifestyle Medicine?
Переглядів 312 роки тому
Lifestyle medicine is about all the things you can do for yourself that impact your health. Is knowing about this a burden of responsibility you would rather not acknowledge and take on or is it empowerment? Leave a comment with your thoughts!
Lifestyle Change for Chronic Illness
Переглядів 1983 роки тому
Janani Dhinakaran PhD speaks about her Health Coaching service in this brief video. If you have a chronic illness and are open to making changes in your lifestyle, get in touch janani@riselife.org Please note: Lifestyle medicine as provided by Rise Wellness or Janani Dhinakaran is not a substitute for professional medical treatment. Alongside medical treatment and monitoring it can greatly impr...
Great insight and a good reminder to prioritize sleep and rest for our health. 👏🏻 Keep it up!!
Awesome video! Keep it up!
♥️🩷🤍
Janani, you've combined your wisdom and scientific training in a way only you can! This is a life changing video, thanks for sharing 😊
Such an important aspect of healthy living that often goes unnoticed!
I just wrote you a great message then it went. 😪 I wish you were close by . I need someone like you to help me with my stuff. I’m alone in life so much so I’ve given up trying to meet people . I used to be so socially happy. Then everything changed . I suffer with C-ptsd with a lot of other stuff.. they aren’t me .. they are the experiences in life not wha or who I am. I hate being alone . It drains all the love I have left. I will keep listening while u have content. Thank You From over here Aust👋
I hope you're able to find help locally with someone who is trauma informed. We can also get on a quick call to see if I or people in my network can help you. Hang in there!
is the mind in the head or heart? im thinking heart.
Very true. Tracking helps you help me!