Sophie Robles
Sophie Robles
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HOW TO STOP PMS AND PERIOD CRAVINGS + What to Eat on Your Period
Struggling with PMS and period cravings? In this video, I dive into the best ways to curb your cravings and get to the root of balancing your hormones throughout each phase of your menstrual cycle.
Disclaimer:
This video is for educational and informative purposes only! All health issues, as it relates to your menstrual cycle and reproductive health, should be assessed and diagnosed only by your primary doctor, gynecologist, or obstetrician.
Time Stamps:
Part 1: Understanding Your Menstrual Cycle (00:56)
Part 2: What causes Period and Ovulation Cravings? (4:18)
Part 3: How to Reduce Period Cravings (8:00)
Part 4: Foods to Limit + What to Eat Instead (10:12)
Studies: Dairy and Bone Health
I want to emphasize that there are mixed results in the scientific literature; specifically between epidemiological studies and experimental studies on surrogate markers. That being said, I'm happy to do a video in the future where I dive deeper into this topic but I figured for this video, it would be easier to link a few videos by Mic the Vegan. He does a great job going into detail on this topic!
ua-cam.com/users/results?search_query=mic+the+vegan+dairy+and+bone+health
Переглядів: 263

Відео

My Testimony | How God Saved My Life (Anorexia, Anxiety, Depression, OCD)
Переглядів 8 тис.3 роки тому
I am beyond grateful for finding Jesus and all that he has done in my life. Since giving my life to Him, I have been saved from my battle with anorexia nervosa plus multiple mental illnesses such as anxiety, depression, and OCD. I hope that by sharing my testimony, I encourage some of you to share yours as well! Giving your life to Christ is life-changing. This world needs more of Jesus and to ...
BAKING VEGAN CHRISTMAS COOKIES | Vegan Gingerbread, Red Velvet Crinkle Cookies, & Peppermint Bark!
Переглядів 3263 роки тому
I LOVE baking Christmas cookies and treats during the holiday season so this year, I thought it would be perfect to bake vegan Christmas cookies for the whole fam! In this video, my little sisters and I bake vegan gingerbread cookies, vegan red velvet crinkle cookies, and vegan peppermint bark and I have to say, I am so happy with how they all turned out! I am most certainly not a baker so don’...
A Healthy Day in the Life | WEEKEND VLOG
Переглядів 3573 роки тому
HELLO MY BEAUTIFUL FRIENDS!! I'm so excited for this video because I get to take you guys with me around Charleston, to the beach, eat some nutritious vegan meals, and share a fun weekend day in my life with you all! Vlog-style videos are one of my favorites to film so I hope you guys enjoy watching as much as I enjoyed filming it:) What's one of your favorite ways to spend the weekend?? Let me...
Realistic What I Eat in a Day | VEGAN | INTUITIVE EATING + Healthy Meal Ideas
Переглядів 1,2 тис.3 роки тому
I spent the entire day filming everything I ate with hopes that you guys would try some of these quick and easy healthy vegan recipes! As an intuitive eater, what I eat and how much I eat changes on a daily basis, but these are some of my favorites that I eat on a regular basis! I hope you guys enjoy this full day of eating/what I eat in a day as a vegan:) Bare with me as I continue learning th...

КОМЕНТАРІ

  • @MollySung
    @MollySung 17 днів тому

    Amen! Similar testimony!

  • @clarewoosley8376
    @clarewoosley8376 2 місяці тому

    We don’t need the music -distracting. Also, you didn’t need to be “rebaptised.” There is no such thing. You were baptised in the Catholic Church.

  • @user-se4vi8do1w
    @user-se4vi8do1w 2 місяці тому

    Can you talk about how you overcome fear foods especially when eating in public with others? Also, can we be honest...a lot of people, especially Christians, don’t eat good nourishing food. I enjoy eating veggies, fruits etc but I also have struggled with eating issues because of years and years of trauma, abuse and neglect. I really would appreciate your advice, as I struggle but I also don’t want to be made to feel guilty for enjoying healthy food either. Thank you for sharing your advice.

  • @geniuszeal205
    @geniuszeal205 3 місяці тому

    People, if there is anything that you are hearing and have heard, you better ask God to show you if that is true or false! Pray this prayer: “Lord God, if there is anything that I’m hearing and have heard is true or false, show it to me. Thank you, Lord. In Jesus Christ name I pray. Amen.” Share this!

  • @Olive833
    @Olive833 4 місяці тому

    🔗 God bless you from the top of your head to the bottom of your toes in Christ name I pray amen

  • @user-yo4oq2ut3u
    @user-yo4oq2ut3u 5 місяців тому

    Wonderful testimony. Thanks for bringing light to eating disorders and ocd and the healing power that come from God alone. In God we move, live and have our being...life is nothing with out God

  • @LayUpTreasuresInHeaven
    @LayUpTreasuresInHeaven 6 місяців тому

    WHAT EVERYONE DESERVES TO KNOW ABOUT HEAVEN: Jesus Christ destroyed the barrier of sin between God and mankind at the cross so we can have peace with Him and have assurance we’ll make it to heaven. WHY WOULD HE DO THAT? The Bible (God's only trustworthy Word for the human race) tells us: All of us were born with an unrighteous sinful nature. We inherited it spiritually from Adam and Eve, the first two created people, because of their disobedience to God by giving into the devil's deceiving temptation. Why would the devil do such a thing anyway? Because he hates God! The devil wants no one enjoying intimate, joyous relationship with God. He once had it yet lost it, and now wants no one else having it either. God is so holy - so righteous - so pure … that He cannot and will not allow unrighteous sinners to remain with Him in heaven. But God had a plan to undo what Satan did to the human race. Jesus Christ IS the plan! Jesus came to earth to ransom you and everyone else for Himself, God the Father, and God the Holy Spirit. He took full punishment for your sins against God and the sins of everyone else on the cross so our sins no longer would keep us separated from God. Furthermore, He traded His righteousness for our unrighteousness through His death, burial and resurrection! (See: 2 Corinthians 5:21. It is ONLY God’s IMPUTED righteousness that makes us acceptable to Him - that is FREELY given to us who make Jesus our Savior and Lord. Imagine being in a courtroom, and the Judge has just sentenced you to death. Also imagine Jesus Christ being your lawyer. Jesus Christ says to the Judge (or in other words, God the heavenly Father): "Your Honor, I want to serve my client's sentence and pay the price for his/her wrong-doing by dying instead so my client can go free." Can you imagine someone doing such a thing for you?! JESUS DID IT! Of course you may be thinking at that moment: I haven't done anything to be sentenced to die! I'm being falsely accused! "What have I supposedly DONE, God?!" Here's your answer: God gave 10 commandments for people to keep in the Old Testament Bible. Anyone who breaks just one of those commandments must be punished for breaking them against God. Where does it say THAT?! It says that in Romans 6:23: For the wages of sin is death but the free gift of God is eternal life in Christ Jesus our Lord. Have you ever lied? Lied just one time? Everyone of us has lied at least once. Number 9 of the 10 commandments says: Thou shalt not lie (bear false witness). You know what that makes us? A disobedient sinning liar against God and His moral law - His 10 commandments. (Revelation 21:8 also tells us what God thinks of lying). You just read above what God says about our disobedient sinning against Him by breaking just ONE of His moral laws: God’s punishment for doing so is DEATH. Spiritual death. Ultimately total separation from God and agonizingly suffering for our sins against Him for all eternity -- totally void of any love, peace, hope, joy or forgiveness from God ever again (otherwise known as hell). BUT HERE IS GOD'S BEST NEWS! We can receive forgiveness for all our unrighteous, disobedience (sins) against God and our sins against others RIGHT NOW and have certainty RIGHT NOW that on the Judgment Day, our sins WON'T be held against us! HOW CAN THAT BE?! By asking Jesus Christ to forgive us for our sins and trusting that He HAS forgiven us of them simply by our asking and trusting! Jesus will do it! 1 John 1:8-9 says: If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. Thus if we make Jesus our personal Lord and Savior - every time we sin - we have every right to ask Jesus Christ to forgive us of our sin(s) - cleanse us as though we never sinned - so that when our heart stops beating, we can be assured that we won't have to suffer eternal damnation for our sins. Jesus Christ did what no other human being has ever done or ever could do. He was the ONLY person on this planet who has never sinned. And because He never sinned, He is the only acceptable sacrifice God the Father would accept to pay ransom payment for each of OUR sins. That is simply AMAZING, isn't it?! Yet JESUS DID IT! WHY? Because of God’s LOVE and MERCY for lost souls like you and I who will reach out in humility and demonstrate appreciation for His FREE GIFT of forgiveness (pardon) so we can have friendship and intimacy with Him starting now ... and lasting for ETERNITY! This life is your starting point with your loving Creator that will last for eternity. Ask Jesus for His FREE GIFT of forgiveness TODAY. Ask Him to live inside you. He WANTS to! (Please make copies of this Gospel Message and distribute them in YOUR area. Please post the above JESUS DID IT! Gospel Truths EVERYWHERE to help share the Good News of Jesus Christ).

  • @PennyJackson123
    @PennyJackson123 7 місяців тому

    Hi Sophie, we would love to have you on our Podcast - Some Bases Covered : Our Faith by Brandon & Lisa Johnson. It's a Christian Podcast series. Do you have an email we can reach you?

  • @patriciabritton5917
    @patriciabritton5917 9 місяців тому

    Thank you for sharing your Testimony. Keep focusing on Jesus everyday. I am 55 and I have had ocd since about 12. I was diagonosed in 94. I can say when I would get anxious I would not have a desire to eat. Anxiety Depression OCD are all hard to deal with. I know My relationship with God , medication and also many wonderful Godly people have along the journey have helped me. Especially my Godly husband has been there with me through it. God has done such a great healing in me the past few years. I am not saying I never struggle but I know what it is and I do my best to cling to God, cling to his truth and also know that worry and fear are not of him. Yes exercise does help too. I find that finding Bible verses that speak to you heart are great helps too when those intrusive ocd thoughts come. Thank you for sharing.

  • @ignatiussilveira4257
    @ignatiussilveira4257 10 місяців тому

    Your video has really inspired me. Said so many things that are helpful, in just 12.08 minutes. I 👍 liked the way you put up scriptures on the screen to make your point. God loves you for the good your doing. Thank you for this video.

  • @asifmuniruniverse7732
    @asifmuniruniverse7732 Рік тому

    Please share with them I'm not here just person

  • @emilieetoiles8740
    @emilieetoiles8740 Рік тому

    Thank you for your testimony ❤ I actually relate alot to your story except the eating disorder part. I am currently struggling with OCD and anxiety and I know I have to get closer to God if I want some healing. I might need therapy too.. I am considering getting re-baptized as well.❤

    • @strength_by_faith
      @strength_by_faith Рік тому

      All great things to consider!! Praying for you my friend🙏🏼 Things can always get better.

  • @Lightgeneration6446
    @Lightgeneration6446 Рік тому

    Love how you made a serious topic so light to hear and entertaining ty!

  • @inachantlad5710
    @inachantlad5710 Рік тому

    AMEN!!!! Thank you so much❤️🙏✝️

  • @ilovecats322
    @ilovecats322 Рік тому

    Thank you Sophie ❤

  • @morgan700
    @morgan700 Рік тому

    Incredible video. I am struggling with OCD, but I have faith that God will save me and the treatment will help too🙏🏻.

    • @strength_by_faith
      @strength_by_faith Рік тому

      Faith can move mountains🙏🏼

    • @paulmartin7053
      @paulmartin7053 10 місяців тому

      @@strength_by_faith Christian faith can also open doors in our Christian faith amen together amen ✝️☦️🙏🌅✝️🔥🇭🇲🇱🇷🇱🇷

  • @ethnow1562
    @ethnow1562 2 роки тому

    You’re beautiful 🌹

  • @Scythianjo-hn
    @Scythianjo-hn 2 роки тому

    Nice job and bless you. Thanks for sharing.

  • @johnmclawrence4676
    @johnmclawrence4676 2 роки тому

    Pray for me for healing from stronghold an the spirit of anxiety an trauma/pray for my wife Debra an our kids for their salvation.

  • @raouldemer2300
    @raouldemer2300 2 роки тому

    Why are you looking up ? Are you staring at god ?

  • @taneikfai4718
    @taneikfai4718 2 роки тому

    Tan eik fai l am 22 years malaysia loph🏢👏🐷😃😃😀🐷hi happy new years 2022💒✌✌📀

  • @joesephlebon
    @joesephlebon 3 роки тому

    🔶You worship a mortal creation of God who couldn’t save himself from the cross, He begged, cried, prayed God to save him from the cross, but his God didn’t save him! So how come do you want Jesus to save you if he couldn’t save himself? 🌹♥️

    • @faithbeyondocd4339
      @faithbeyondocd4339 2 роки тому

      Hi! Personally, I believe the beautiful thing(and a lot of times I have to remember this) is that He could have saved Himself, and He could have had a legion of angels come down and bring him off of the cross, but He loved us so much that He stayed. He looked at us, then looked at the cross, and said “You’re worth it.” Yeah, He did ask God if there was any other way. He said “My Father, if it’s possible, please let this cup(dying for the worlds sin) be taken from me, but whatever Your will is, let it be done.” Also, I am not saying you have to believe, God gives us all free will. Also, pls remember that we should respect everybody’s beliefs, both ways, because you wouldn’t want anybody being rude to u cuz of urs, I wouldn’t want anybody treating me bad cuz of mine. Have a good day❤️❤️

    • @faithbeyondocd4339
      @faithbeyondocd4339 2 роки тому

      Btw(I forgot to add which verse it is, I don’t even know if u care, not sure, but just in case, Matthew 26:39) again have an awesome day

    • @joesephlebon
      @joesephlebon 2 роки тому

      @@faithbeyondocd4339 🔴Jesus cried and begged God and asked him why he forsaken him: 💡Mark 15:34 And at three in the afternoon Jesus cried out in a loud voice, "Eloi, Eloi, lema sabachthani?" (which means "My God, my God, why have you forsaken me?"). 💡Matthew 27:46 About the ninth hour, Jesus cried out in a loud voice, "Eli, Eli, lema sabachthani?" which means, "My God, My God, why have you forsaken Me?"

    • @joesephlebon
      @joesephlebon 2 роки тому

      @@faithbeyondocd4339 🔴Jesus didn’t want to go to the Cross and he prayed God to save him from the Cross : 💡Matthew 26:39 Going a little farther, he fell with his face to the ground and prayed, "My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will."

    • @joesephlebon
      @joesephlebon 2 роки тому

      @@faithbeyondocd4339 🔶Jesus could do nothing without the will and the power of his God! Even the angels, he had to call his father to send them for him! Jesus didn’t have the authority to call the legion of angels by himself, is that sound as a God to you? Of course No! 💡Matthew 26:53 Do you think I cannot call on my Father, and he will at once put at my disposal more than twelve legions of angels?

  • @zeomarmob
    @zeomarmob 3 роки тому

    Just want to share some truth… when you are born again you are in Christ and Christ in you. There is no such a thing as growing away or closer to God. This misconception used by many modern preachers is no where in the Bible. There is renewal of your mind and believe system that helps you change the outlook and way of life.

  • @Emma-hr2hx
    @Emma-hr2hx 3 роки тому

    Amazing ✝️❤️ I totally relate to you!

  • @GoTaylorSwift1
    @GoTaylorSwift1 3 роки тому

    Could you do a video on how you got your period back after your ED?

  • @lahoucine66
    @lahoucine66 3 роки тому

    💯⚡Also check out astonishing recent scientific discoveries in the Quran ! The link is on my channel's infos. blessings

  • @amazinggrace9675
    @amazinggrace9675 3 роки тому

    Sophie my dear, you do realise that Veganism is just a front for an eating disorder don't you? ua-cam.com/video/7NsOi21fOqk/v-deo.html

    • @strength_by_faith
      @strength_by_faith 3 роки тому

      It can be but for me it’s an ethical decision, not a “diet” or form of restriction by any means

    • @amazinggrace9675
      @amazinggrace9675 3 роки тому

      @@strength_by_faith Sure it is.

  • @rosejostworth2791
    @rosejostworth2791 3 роки тому

    🤍🤍🤍love you

  • @margo_lovesjesus469
    @margo_lovesjesus469 3 роки тому

    Love you 💗💗

  • @margo_lovesjesus469
    @margo_lovesjesus469 3 роки тому

    You got your Fridge

  • @denniszachariah8144
    @denniszachariah8144 3 роки тому

    Just looking at you makes me happy !!!

  • @GodsCottage
    @GodsCottage 3 роки тому

    Because a beloved cousin, now deceased, had her life ruined by anorexia despite being deeply spiritual, whenever I see a testimony of a person being healed of anorexia I watch. I am delighted that you found a youth group to help you in the spiritual journey. It is one area where we Catholics are falling down badly, so while you left the Catholic Church which I love, I am happy for you. Last Sunday I started a series on becoming open to the outpouring of the Holy Spirit, and mentioned how I watch videos like yours, which I have both liked and subscribed. To watch, click on the God's Cottage icon alongside or go to God'sCottage UA-cam.

    • @strength_by_faith
      @strength_by_faith 3 роки тому

      I’m so sorry to hear about your cousin. Anorexia is such a scary mental illness and so hard to recover from. But I appreciate your kind words and support:)

    • @GodsCottage
      @GodsCottage 3 роки тому

      @@strength_by_faith May the Lord continue to bless and strengthen you

    • @strength_by_faith
      @strength_by_faith 3 роки тому

      @@GodsCottage thank you:)

    • @GodsCottage
      @GodsCottage 3 роки тому

      @@strength_by_faith It is important that we Christian UA-camrs support one another in any little way we can

  • @aziadove
    @aziadove 3 роки тому

    I love this. You’re amazing, Sophie. I miss you so much 🤍

  • @Rob9mm
    @Rob9mm 3 роки тому

    Catholic church is false teaching.

  • @Evangelist_Navine_Allen
    @Evangelist_Navine_Allen 3 роки тому

    Good job! God bless you 🙏

  • @rosejostworth2791
    @rosejostworth2791 3 роки тому

    I love this and I love how you talked about God this is amazing 🤍

  • @rosejostworth2791
    @rosejostworth2791 3 роки тому

    ❤️🤍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @pauljostworth1215
    @pauljostworth1215 3 роки тому

    I Love You Sophie. Amazing things happen when we invite God in. Thank you Lord for saving my little girl. Thank you Sophie for having the confidence to share your struggles. I know your story will help others.

  • @Shindler39
    @Shindler39 3 роки тому

    Amen. May God Bless You Sophie and keep the Faith until the end.

  • @teresajostworth6046
    @teresajostworth6046 3 роки тому

    Incredible Sophie! I love you!

  • @Sunny-ei7li
    @Sunny-ei7li 3 роки тому

    Thank you for sharing : ) May God bless you and your family Sophie Mam !!!

  • @margo_lovesjesus469
    @margo_lovesjesus469 3 роки тому

    Love when you do this Sophie

  • @margo_lovesjesus469
    @margo_lovesjesus469 3 роки тому

    Hello Sophie I love when you do this

  • @aziadove
    @aziadove 3 роки тому

    The breakfast idea with peanut butter and blueberries is so smart! I’m going vegetarian for a week (may go longer). So I’m definitely trying this out

    • @strength_by_faith
      @strength_by_faith 3 роки тому

      Yes it’s delicious! You should definitely try it:)

  • @aziadove
    @aziadove 3 роки тому

    “If you so choose” 😂

  • @dymantdance
    @dymantdance 3 роки тому

    YUMMMM! Also this video and your energy are so much fun!!

  • @brigeePM
    @brigeePM 3 роки тому

    Beautiful family! Ahhhh I’m vegan so I’m always looking for cookie recipes Xmas or not 😂🙌

    • @strength_by_faith
      @strength_by_faith 3 роки тому

      Aww thank you!! The vegan gingerbread cookies are definitely worth making! They were amazing😍

  • @pedrorobles7868
    @pedrorobles7868 3 роки тому

    I love everything about this video. The cookies look amazing!!!

  • @mariaiannelli5192
    @mariaiannelli5192 3 роки тому

    I adored this video so much😍

  • @IntheKitchenwithKaren
    @IntheKitchenwithKaren 3 роки тому

    Hi Sophie! Your video came across my feed ...so I came to check you out! I just love your channel! You Ladies are just the cutest and it looks like you had a great time making those cookies! The dogs were adorable too! Im mostly plant based myself but I do feature meat dishes on my channel. New Friend here for sure! Hopefully us small channels can support each other on your YT journey. Happy New Year!

    • @strength_by_faith
      @strength_by_faith 3 роки тому

      Hi Karen! Thank you so much for your kind words☺️ Happy New Year!!