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Life In Motion Clinic
India
Приєднався 22 кві 2012
WELCOME TO LIFE IN MOTION CLINIC
Life in Motion Clinic (LMC) consists of a group of dedicated Orthopaedic surgeons who offer a comprehensive Sports Injury and Orthopaedic services including state of the art surgery for:-
Joint replacement for Hip, Knee & Shoulder with fat track technology.
Treatment of sports injuries
Arthroscopic surgery (Keyhole)
Evaluation & Surgical treatment for all types of simple & complex trauma (fracture) for Knee, Shoulder, Ankle and Elbow
Surgical & Conservative treatment of Arthritis
24x7 Services
Life in Motion Clinic (LMC) consists of a group of dedicated Orthopaedic surgeons who offer a comprehensive Sports Injury and Orthopaedic services including state of the art surgery for:-
Joint replacement for Hip, Knee & Shoulder with fat track technology.
Treatment of sports injuries
Arthroscopic surgery (Keyhole)
Evaluation & Surgical treatment for all types of simple & complex trauma (fracture) for Knee, Shoulder, Ankle and Elbow
Surgical & Conservative treatment of Arthritis
24x7 Services
HOT & COLD pack | दर्द में कब और कौन सा इस्तेमाल करे ? जाने कब, कहाँ और कैसे लगाएं ? Dr Rahul Sharma
HOT & COLD pack | दर्द में कब और कौन सा इस्तेमाल करे ? जाने कब, कहाँ और कैसे लगाएं ? Dr Rahul Sharma
Hot packs and cold packs are both inexpensive and easy-to-use ways to treat pain and injuries, but they are used for different types of pain and at different times:
Cold packs
Used for acute injuries, like sprains, strains, and bruises, to reduce pain and inflammation:
How it works: Cold slows blood flow, which reduces swelling and pain. It also numbs the affected area, which eases pain.
When to use: Use cold packs within the first 72 hours after an injury.
How to apply: Apply a cold compress or ice pack for 20 minutes every 4-6 hours. You can also soak the injured area in cold water or massage it with ice cubes.
Hot packs
Used for chronic pain and muscular pain, like muscle tension or spasms:
How it works: Heat relaxes muscles and increases circulation to the area.
When to use: Use heat after the initial phase of an injury. You can also use heat before exercise to improve joint flexibility.
How to apply: Apply a moist hot pack wrapped in towels for 15-20 minutes.
Other considerations
Avoid using ice immediately before exercising, as it can negatively impact muscle strength and function. Cold water can also tighten pores and calm the skin, while hot water can cause dryness and irritation
* For More information:
Dr Rahul Sharma
Orthopaedic Surgeon
Hip Knee & Shoulder Specialist
Joint Replacement & Sports Surgery.
www.lifeinmotionclinic.com
J-293 Saket, Delhi, India 110017
For Appointment Call - 9811151085
Hot packs and cold packs are both inexpensive and easy-to-use ways to treat pain and injuries, but they are used for different types of pain and at different times:
Cold packs
Used for acute injuries, like sprains, strains, and bruises, to reduce pain and inflammation:
How it works: Cold slows blood flow, which reduces swelling and pain. It also numbs the affected area, which eases pain.
When to use: Use cold packs within the first 72 hours after an injury.
How to apply: Apply a cold compress or ice pack for 20 minutes every 4-6 hours. You can also soak the injured area in cold water or massage it with ice cubes.
Hot packs
Used for chronic pain and muscular pain, like muscle tension or spasms:
How it works: Heat relaxes muscles and increases circulation to the area.
When to use: Use heat after the initial phase of an injury. You can also use heat before exercise to improve joint flexibility.
How to apply: Apply a moist hot pack wrapped in towels for 15-20 minutes.
Other considerations
Avoid using ice immediately before exercising, as it can negatively impact muscle strength and function. Cold water can also tighten pores and calm the skin, while hot water can cause dryness and irritation
* For More information:
Dr Rahul Sharma
Orthopaedic Surgeon
Hip Knee & Shoulder Specialist
Joint Replacement & Sports Surgery.
www.lifeinmotionclinic.com
J-293 Saket, Delhi, India 110017
For Appointment Call - 9811151085
Переглядів: 383
Відео
PARTIAL ACL TEAR : क्या बिना सर्जरी के ठीक हो सकता है ? क्या आपको सर्जरी की ज़रूरत है ? Information |
Переглядів 17114 годин тому
A partial tear of the anterior cruciate ligament (ACL) is a common injury that occurs when one of the two bundles of the ACL is torn. Symptoms include: Knee pain Swelling Joint instability Feeling or hearing a pop in the knee Weakness or feeling like the knee has given out Losing range of motion The prognosis for a partial ACL tear is usually good, with a recovery and rehabilitation period of a...
और दर्द बिलकुल गायब हो गया। सुनिए एक मरीज की कहानी जो दर्द की वजह से चल भी नहीं सकती थी।#orthopedics
Переглядів 156День тому
और दर्द बिलकुल गायब हो गया।सुनिए एक मरीज की कहानी जो दर्द की वजह से चल भी नहीं सकती थी।#orthopedics "Lower backache with radiculopathy" refers to pain in the lower back accompanied by symptoms like shooting pain, numbness, or tingling radiating down the leg, caused by compression or irritation of a nerve root in the lumbar spine, commonly known as a "pinched nerve" in the lower back; essentiall...
ACL tear Injury : घबराएं नहीं, जाने इसका इलाज। क्या ये बिना सर्जरी के ठीक हो सकता है ?
Переглядів 1 тис.14 днів тому
ACL tear Injury : घबराएं नहीं, जाने इसका इलाज। क्या ये बिना सर्जरी के ठीक हो सकता है ? ACL Injuries - Aterior cruciate ligament (ACL) tear occurs when the ligament that connects the thighbone to the shinbone is stretched or torn. ACL injuries are common in sports that involve sudden stops, changes in direction, or jumping and landing, such as basketball, football, soccer, and skiing. Symptoms o...
Hip Replacement Surgery
Переглядів 4,9 тис.Місяць тому
Life After hip replacement surgery | SEX Life | Quality Life | Myths & Facts by Dr Rahul Sharma Life after hip replacement surgery involves a recovery period and some lifestyle changes, but most people can resume their normal activities and enjoy a high quality of life: Recovery Most people are doing well three months after surgery and can resume normal activities after six months. However, ful...
Osteoporosis क्या होता है? जाने इसके लक्षण, कारण और उपचार by Dr. Rahul Sharma #osteoporosis
Переглядів 2212 місяці тому
osteoporosis क्या होता है? जाने इसके लक्षण, करण और उपचार by Dr. Rahul Sharma #Osteoporosis #silentdisease #whatisosteoporosis #treatmentforosteoporosis #causesofosteoporosis #preventionofosteoporosis Dr Rahul Sharma Orthopaedic Surgeon Hip Knee & Shoulder Specialist Joint Replacement & Sports Surgery. www.lifeinmotionclinic.com J-293 Saket, New Delhi, India 110017 For Appointment Call - 9811151085
जाने partial knee replacement के फायदे || full knee vs partial knee replacement by Dr. Rahul Sharma
Переглядів 2472 місяці тому
जाने partial knee replacement के फायदे || full knee vs partial knee replacement by Dr. Rahul Sharma Dr Rahul Sharma Orthopaedic Surgeon Hip Knee & Shoulder Specialist Joint Replacement & Sports Surgery. www.lifeinmotionclinic.com J-293, Saket, New Delhi, India 110017 For Appointment Call - 9811151085
Arthritis का सही इलाज | लक्षण एवं जांच | Osteoarthritis and Rheumatoid arthritis by Dr. RAHUL SHARMA
Переглядів 1602 місяці тому
Arthritis का सही इलाज | लक्षण एवं जांच | Osteoarthritis and Rheumatoid arthritis by Dr. RAHUL SHARMA Dr Rahul Sharma Orthopaedic Surgeon Hip Knee & Shoulder Specialist Joint Replacement & Sports Surgery. www.lifeinmotionclinic.com J-293 Saket, New Delhi, India 110017 For Appointments Call - 9811151085
AVN Recovery: Life-Changing Total Hip Replacement Surgery at Life in Motion Clinic
Переглядів 1603 місяці тому
AVN Recovery: Life-Changing Total Hip Replacement Surgery at Life in Motion Clinic
फ्रैक्चर के जुड़ने की प्रक्रिया:जानें कैसे हड्डी अपने आप ठीक होती है! | fracture Healing full detail
Переглядів 6 тис.3 місяці тому
फ्रैक्चर के जुड़ने की प्रक्रिया:जानें कैसे हड्डी अपने आप ठीक होती है! | fracture Healing full detail
Kya karne se Tooti hui Haddi Judti hai? | क्या करने से टूटी हुई हड्डी जुड़ती है? | full Information
Переглядів 4363 місяці тому
Kya karne se Tooti hui Haddi Judti hai? | क्या करने से टूटी हुई हड्डी जुड़ती है? | full Information
7 secrets for HEALTHY JOINTS | Healthy Bones, Healty Joints
Переглядів 2,5 тис.4 місяці тому
7 secrets for HEALTHY JOINTS | Healthy Bones, Healty Joints
Arthroscopy Kya Hai? | What is Arthroscopy ?
Переглядів 3555 місяців тому
Arthroscopy Kya Hai? | What is Arthroscopy ?
Glomus Tumor: Symptoms, Diagnosis, and Treatment
Переглядів 1325 місяців тому
Glomus Tumor: Symptoms, Diagnosis, and Treatment
What is the Meniscus? | Complete Detail
Переглядів 13 тис.6 місяців тому
What is the Meniscus? | Complete Detail
Today, I want to give you some more information about Glomus Tumor.
Переглядів 2407 місяців тому
Today, I want to give you some more information about Glomus Tumor.
Case Study of Glomus Tumor with a Patient
Переглядів 3132 роки тому
Case Study of Glomus Tumor with a Patient
Tennis Elbow || Part 2 || Rahul Sharma || Life in Motion Clinic
Переглядів 683 роки тому
Tennis Elbow || Part 2 || Rahul Sharma || Life in Motion Clinic
Tennis Elbow | Part 1| Rahul Sharma | Life in Motion Clinic
Переглядів 613 роки тому
Tennis Elbow | Part 1| Rahul Sharma | Life in Motion Clinic
गठिया or Osteoarthritis and Total Knee Replacement by Dr Rahul Sharma
Переглядів 1,5 тис.3 роки тому
गठिया or Osteoarthritis and Total Knee Replacement by Dr Rahul Sharma
गठिया or Osteoarthritis by Dr Rahul Sharma
Переглядів 8313 роки тому
गठिया or Osteoarthritis by Dr Rahul Sharma
Thank you for your Information 😂 3:19
Sir acl injury ke 2 month baad ice packs krni chahiye ya heat packs
Usually no therapy (hot or cold) is advised two months after ACL because most of the patients get the proper movements, but still if you have any type of stiffness two months after the surgery then hot pack is better
👍❤️🙏
Sir 09 Octumer 2024 ko accident Ho Gaya jisme Mera tibia bone ki 55mm length kharab ho Gaya hai recovery me kitna samay lagega please Sir jarur reply de
@@pawankumaruikey recovery depends on - was it infected? Was there a bone loss? How it is treated?
Sir mera tibia ke operation ke baad meri jangh patla ho gay hai Aur haddi nahi jude nahi raha hai please sir😢😢😢
Salute 🫡
Nicely explained sir , now got doubts cleared .tq
❤
Sir running karte time pair me pain hota konsaa suppliment lena chahiye ki pair strong bane
@@Rajkumarpardhi5 nothing special but keep focus on strength training , routine diet and vitamin D
Doctor mere tibia ke operation ke baad meri jangh jara chhoti ho gyi hai.... Kya kare? Operation ko 1 maniha hua hai...😢
@@Error_404_notFound. share your x rays plz
@lifeinmotionclinic sir x-ray to nahi hai lekin CT scan ka video hai... Kaise share Karu..
@@Error_404_notFound. share your number
I must say best docter with friendly nature❤
Wow, thank you
Lazwabb information sir
❤❤❤
सर मेरा सोल्डर कि हड्डी फेक्चर है। हड्डी तो ठिक हुवा पर मेरा हात पेहल जेसा नहि चल्ता
@@nepalesereaction5867 if your fracture is healed up completely then take help of physiotherapist for getting good movements.
Sir 2 saal.ke bache ki jangh ki haddi tut gayi.plaater huva h sir kya ye bacha phle ke jaisa ho jayega. Bache ki height par koi fark padega kya future me or air pair chota bada to nhi rahega sir bacha langdakar ke to nhi chalega btana sir jrur reply krna
@@govindkumar-hk6hz mostly all the children recovers completely as there is more potential for bone union
Aavi aur Sikh dr
Oh doctor ! Have you rememberd me ? Guess >>
Nice informative tube ❤
Best docter and also very helpful. Thank you Dr. Rahul
Thanks and welcome
Sir mere dono pairo m running karne se stress facture ho gya 3 month ho gye ..sir kab thik hoga
@@ankitjangra8283 which part? What duration? X rays?
@@lifeinmotionclinic tibia bone m stress facture hai sir kab thik hoga
Bro aapka aaram hua kya sir@@ankitjangra8283
Dr. Sahab mera clavicle tut gaya hai to usme rod dala gaya hai to usko kitane month ke bad niklwa sakte hai
@@sandeepom4034 depends on type of fixation and amount of callus formation
Sir mera fefula tiviya haddi toot gayi hea rad dali gayi hea sir rad nikalavane ke bad kya mea kitna weight uda sakte hea
@@AshishG-u5g fracture acche se judne ke baad aap kitna hi weight utha sakte hai
Correct
डॉक्टर साहब मेरे दाएं पैर की टिबीया फिबूला हड्डी टूट गई है और पैर भी छोटा हो गया था तो डॉक्टर साहब ने एलिजार्ब लगा कर ठीक किया है क्या मैं अब वजन ले कर चल सकता हूं प्लीज बताएं आप 😢
@@aamirsarvicescentre usually we allow full weight bearing in Ilizarov but still I can finally comment on it after seeing your x rays
@lifeinmotionclinic डॉक्टर सर प्लीज हिंदी में समझा दीजिए 🙏👆
@@aamirsarvicescentre आमतौर पर हम इलिज़ारोव लगाने के बाद पूरा वज़न डलवाने की अनुमति दे देते हैं हालाँकि आपके केस में हम इसको और अच्छे से बता पाएंगे अगर आप अपना x-ray हमारे साथ साझा करे
Sir my father has got intertrochanteric femur fracture of neck,now it's about 4 weeks passed my father feels knee stretching and knee doesn't curve full please guide me it will be ok by the time. As Dr has suggested 6weeks time period to leave the limb rest.
@@IbadUllah-m7u plz share the x rays here or on our email www.lifeinmotionclinic.com
Sir plate niklne ke bad kya ham phle jesa weight utha skte please reply 😢
@@Bijaykanharvlogs yes of course . Just make sure the fracture is completely united.
Great Explanation with Wolff Law and every thing..❤
Sir mera meniscus repair surgery hua hai aaj tak 4 week complete ho Gaya hai kya main chal sakta hun or knee bending kar sakta hun kya
@@tilubishi748 usually we allow the patient to walk full weight-bearing after four weeks but still, I would suggest you to ask this question to your operating surgeon as we don’t know what type of tear was it and how it’s been repaired during surgery. The protocol for weight-bearing depends upon the type of tear also.
@@lifeinmotionclinicsir mera lateral meniscus tear thaa
Sir pair patla ho gya kese theek hoga😢
@@Basudevverma3283 injured limb usually gets thin because the muscles are not functional for a long time . Once a sufficient level of healing happens, exercises are encouraged to built up the muscles . So it’s advisable to continue exercises and you will regain the strength and size of the muscles back.
Most informative 👍
Thanks for a nice N informative SHORT ❤
Immensely informative… Thanks for explaining all important aspects …
Good knowledge about arthritis
Very informative 👏
Explained it so nicely doctor.. layman can understand it
Excellent information on arthritis
Nice information about arthritis
Very informative video
Very informative
Very informative video......
All the best ... kindly keep on doing great SERVICE TO HUMANITY... 💐
Sir.rhinoplasty.with rib cartilage harvesting karne ke baad kitne din tak ham sab excercises kar sakte hai. Yaa karne se phir dard hoyega please sir ❤bataiye
I know Dr. Rahul for many years … one THE sincere, honest and of course COMPETENT PROFESSIONAL… Wish him all the best…💐❤
Nicely explained
Informative video, 🙏
Glad you liked it
Sir please make a video on what food to consume for bone fracture healing(Veg/Nonveg). Thanks for the video ❤
7 Mahina ho gayaha ha fakchar ko hadi nahi judaha kaykara
Plz share your number on the given appointment number in the video so that anyone from team can connect with you.
Make a video on partial acl tear
@@priyanshudhiman5464 very soon
Here is the video on your demand ua-cam.com/video/fdF5d-TnkjU/v-deo.htmlsi=eifNhf-URM5EcDBQ
Objective and scientific knowledge 🎉❤
Good morning Sir Can u make videos on different exercises, for older people, menopausal women, beginners
@@radhikachhabria6296 sure. will try soon .
@@lifeinmotionclinic Thanks a lot🙏