- 121
- 137 525
Erika's Way (Erika Mays)
United States
Приєднався 26 лис 2011
I'm Erika Mays and welcome to my channel! Over here, expect to be THAT much close to meeting the best version of yourself face to face. I share content about fitness and building healthy habits for your life, and also have honest girl chats about how i personally am navigating this journey for myself. I hope to motivate you to get right out of your slump, reset your routine and change your life...because you, yes YOU, deserve it. Your best self is waiting!
If you like What i Eat in A Day's, Routine videos and Productivity Vlogs, go ahead and subscribe so your notified when i post a new upload.
XOXO,
Erika
If you like What i Eat in A Day's, Routine videos and Productivity Vlogs, go ahead and subscribe so your notified when i post a new upload.
XOXO,
Erika
Відео
Winter Arc Meal Ideas to stay fit feat. ROYO
Переглядів 46Місяць тому
Check out ROYO! Link: eatroyo.com/?ref=erikasway_ Use Code: ERIKAM10 Follow Me on IG: erikasway_ See more of what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
Winter Arc Productivity Hacks: How to Reset Your Life for Personal Growth + Unlock Your Best Self
Переглядів 3172 місяці тому
I hope you enjoyed this Girl Chat! Wishing you a successful Winter Arc season. xoxo, Erika PS: I don't currently have a classpass link since i did the trail, but i may sign up in the future lol Follow Me on other Socials! IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Business Inquiries Only (Sponsorships Welcome): erikamays61...
What I Eat In A Day: On A Film Set, Snack and Meal Options for the #bookedandbusy
Переглядів 443 місяці тому
Follow Me on other Socials! IG: erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
COZY NYC VLOG 🍂| getting out of a slump, cleaning my apartment, few days in my life, reseting
Переглядів 3453 місяці тому
I hope you enjoyed this video, stay tuned for the next video! See what I'm working on here! linktr.ee/erikasway_ Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com Music: Del - Tropical Love Inaudio - Infraction NCM- Lionheart Static-Land of Fire Your Gentle Touch (feat. Syiphorous) Artificial.Music
How to Become a Heat Trained Natural: for fine, thick, type 4 hair types
Переглядів 1,5 тис.3 місяці тому
Hey guysss, happy FALL! It's officially the strt of silk press season so i thought i'd out together a go-to guide for all my fine, thick hair natural girls that want to keep styles cute and functional for this time of year. Hope this helps! XOXO, Erika Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikama...
what i eat in a day: grocery shop w/ me, how to meal prep for the warrior diet
Переглядів 4185 місяців тому
I'm thinking of filming a Matcha comparison video soon. Let me know your fav brands in the comments! Follow Me on other Socials! IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yah...
Days in my life: tips for vacation packing, shower routine, cleaning, morning routine #daysinmylife
Переглядів 2815 місяців тому
Thanks for watching! See you in the next vlog! Follow Me on other Socials! IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
Current Favorite Natural Hair Products of 2024 | from a 4c heat trained girlie
Переглядів 9346 місяців тому
Are y'all still down watching Natural Hair content ? Lmk down below! Follow Me on other Socials! IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
I Juice Fasted for 1 week! Here's my thoughts....
Переглядів 6 тис.6 місяців тому
Follow Me on other Socials! IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
New York City Girls' Night Out Vlog: A Sunday Reset & Day In The Life!
Переглядів 417 місяців тому
Thanks for watching! See you in the next vlog! Follow Me on other Socials! IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
Spend the Day in NYC Vlog: Solo Date, Shopping, Girls Night!
Переглядів 11810 місяців тому
Follow Me on other Socials! IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
My Winter 6AM Morning Routine: motivational + aesthetic
Переглядів 12411 місяців тому
Let me know what you think of this video in the comments below! Follow Me on other Socials - IG: erikasway_ Tik Tok: www.tiktok.com/@erikasway_ See what I'm working on here! linktr.ee/erikasway_ Music/Beat by: J. Vargas The Investment ("It's On") www.worldchampionshipproductions.com Business Inquiries Only (Sponsorships Welcome): erikamays61@yahoo.com
Motivation to Start 2024 Strong: FINALLY achieve your goals, mindset shifts to live your best life
Переглядів 10211 місяців тому
Motivation to Start 2024 Strong: FINALLY achieve your goals, mindset shifts to live your best life
What I eat in a Day: Meal Prep + Cook With Me!
Переглядів 99Рік тому
What I eat in a Day: Meal Prep Cook With Me!
START your Fitness Journey with this video
Переглядів 421Рік тому
START your Fitness Journey with this video
Beginner Pull Day Workout Routine | Erika's Way
Переглядів 82Рік тому
Beginner Pull Day Workout Routine | Erika's Way
A messy ass vlog + Meet my Mommy! Vlogmas Day 19 #vlogmas2023
Переглядів 36Рік тому
A messy ass vlog Meet my Mommy! Vlogmas Day 19 #vlogmas2023
How to stop being overwhelmed this winter, vlogmas day 16
Переглядів 46Рік тому
How to stop being overwhelmed this winter, vlogmas day 16
Realistic AF Day in the life | Vlogmas Day 12 #vlogmas2023
Переглядів 56Рік тому
Realistic AF Day in the life | Vlogmas Day 12 #vlogmas2023
Beginner Push Day Workout Routine | Erika's Way
Переглядів 88Рік тому
Beginner Push Day Workout Routine | Erika's Way
Vlogmas 9-11: MEET my NEW Honey! #vlogmas2023
Переглядів 54Рік тому
Vlogmas 9-11: MEET my NEW Honey! #vlogmas2023
Vlogmas Day 8: Brooklyn Sew In Install GONE WRONG + Cook Dinner with me! #vlogmas2023
Переглядів 44Рік тому
Vlogmas Day 8: Brooklyn Sew In Install GONE WRONG Cook Dinner with me! #vlogmas2023
Vlogmas Day 7: cleaning up and being consistent. #vlogmas2023
Переглядів 32Рік тому
Vlogmas Day 7: cleaning up and being consistent. #vlogmas2023
Vlogmas Day 6: Lounging around +cooking food (what's new)
Переглядів 32Рік тому
Vlogmas Day 6: Lounging around cooking food (what's new)
What I Eat in a Day: high protein meals on a busy day
Переглядів 74Рік тому
What I Eat in a Day: high protein meals on a busy day
Vlogmas Day 5: Natural Hair Wash Day using the Olaplex System
Переглядів 77Рік тому
Vlogmas Day 5: Natural Hair Wash Day using the Olaplex System
Vlogmas Day 4: Chit-Chat GRWM + pet peeves, private screening to The Color Purple #vlogmas2023
Переглядів 24Рік тому
Vlogmas Day 4: Chit-Chat GRWM pet peeves, private screening to The Color Purple #vlogmas2023
Vlogmas Day 3: Bath and Body Works CANDLE SALE #vlogmas2023 #bathandbodyworkscandle
Переглядів 62Рік тому
Vlogmas Day 3: Bath and Body Works CANDLE SALE #vlogmas2023 #bathandbodyworkscandle
Vlogmas Day 2: best buy run + car chats! #vlogmas2023
Переглядів 35Рік тому
Vlogmas Day 2: best buy run car chats! #vlogmas2023
I am unable to replace my meals with juices.... I drink a detox juice in the morning at fasting, a small glass before the meal to reduce hunger and the quantity of my dishes but that's it!! Lol
@@86Hengli thats amazing!
New upload! 🎉
Interesting, same here. I also enjoy watching the Food Network and cooking videos on UA-cam when I’m juicing or fasting. It kind of satisfies that piece of my brain that wants to eat. Great video!
@@StancyTalk thank you!! 😄🫶
@ 💕
I enjoyed this ❤️
I had to put my Winter Arc video up, hope you enjoy!
A very nice vlog! 🎉… yes to the matcha 🍵 and the leave out in the back with the heat is so real! lol. Awesome reflection near the end 💯. You are blessed. I’m a new subscriber! 😁
thanks for watching, i appreciate you!
❤
i dont know why i LOVE shooting and watching What I Eat In a Day videos lol
Off topic, but you have the prettiest doe eyes! 😭❤️😍
You are so sweet, thank you!
I’m so proud of this vlog (happy tears) 🥲
I’ve recently started shampooing, deep conditioning, and rollersetting weekly, sometimes more (twice a week) sometimes less (14 days) and my hair is doing sooooo well. Def think washing more often (but not too often) and drying completely has made my hair a lot easier to manage, and i still have my curls. After a workout i sit under the drier or use a paddle brush and drier to stretch my roots out and it works so well. I’ve been giving myself about a month each quarter in twists (before a professional trim) to give my hair a break which helps my hair to curl back up…and I’m gonna stick with this routine bc it’s been working!
Wow, thanks for this rundown! I love that your hair is flourishing, an excellent tip about that paddle brush + dryer to stretch your roots. I’m taking notes! 👏🏽
Cosmetologist here: there’s no such thing as “heat trained” hair. You have heat damage. That’s it.
@@blainec92 although I don’t agree I appreciate you tapping in and checking out the video!
Exactly 😂😂 I be so tickled with the term heat trained. Heat denatures proteins (in the hair) causing them to lose shape. Over time it get damaged. That’s just science.
I love being a straight natural! Nothing against being a curly natural but I have a very sensitive scalp and my scalp is painful when my hair is in its natural state due to how thick it is. Also, I found that I was experiencing way more hair breakage when my hair was in its natural curly state. I take care of my straight natural hair way better and omg my hair has grown so much and I do the bare minimum: washing every two weeks, doing my own blowout and silk press, trimming my own ends. The amount of money I’m saving just from knowing how to do my own hair is amazing Edit: I feel like a common misconception with heat trained girls is that we use heat in our hair ALL the time. I at most apply heat to my hair 1-3 times between washes. My hair is able to stay straight and because of this, I don’t have to use heat in my hair multiple times a week << this WILL damage your hair quickly
@@listellareloadedxx8090 I love to hear this! I remember the days when the natural hair police told everyone straightening your hair was damaging, but it’s honestly THE VIBE now 😭. And you’re so so right about it being a money saver. Thanks for watching!
Would love to see a video on how you maintain your style for the gym. I finally changed my style to straight natural for the winter. I don’t realized how much dead ends I had - when it was curly. Thank you for this video.
@@STP255 your so welcome, thanks for watching ☺️💕 and YES i’m getting a new install later this week so i’ll def make a video on gym maintenance
New upload!! ❤️🔥❤️🔥
I’m on day 2 ❤ out of 30
@@styleztheproducer6744 wow thats incredible! It will be over before you know it, yay!! 💕
@@Erikasway_ I actually feel way better than yesterday & less hungry idk if supposed to happen That fast but it’s happening lol & thank you !
OMG did you make it?,I'm on day 2/30
@@LovingAsChristDoes I’m on day 45 easy lol love it
@@styleztheproducer6744 congrats! I’ll come back when I make it (hopefully I remember) sending love from FL
the 1st day is hard
@@Becxx88 the hardest, i know - but keep your head in the game its only a small period of your entire life! 💕
I’ve been thinking of doing a juice fast here lately… and I think that’s what my body needs! ❤
Thanks for sharing this video
@@jewel9663 abdolutely! I’m glad you got something out of it 💕
Thanks for the video
@@MrsFluffy youre so welcome!
absolutely love coming across these tiny vlogs. Keep it up sis, good things are coming!! ❤❤❤❤
@@yoongieofinfires4873 thanks for this comment, i appreciate you! 💕
im soo serious about these matcha recommendations, helpppp loll
Yall enjoying summer so far?
Omg! We use to work at forever 21 together 🥹 hey girlllll! I hope you’re doing well
Shanell! Girl we used to cut up in there 🤣 thanks for watching + subscribing im staying tuned for more content from you! 💕
@@Erikasway_ yesss! 😂 the good ole days! & you’re welcome! Thank you I’m trying to get back consistent 🙈
🙋🏽♀️
Yes girl! 💕
Who's still watching Natural Hair content in 2024?
Whewwwww.... I love doing a 24 hr fast.. but 7 days!!! I'm scared. but the benefits sound worth it!
Yes, it really is! On one side I feel like it’s just one week of my life but when I’m actually on the fast it feels like foreverrrr 🥹
Should i do another juicing week soon?
Please do. I’ll join you. Your video was super informative and I really appreciate your honesty. You were glowing on day 6. How much juice did you drink per day?
Wow, thank you so much! And yes, Let’s do it. I drank about 72 oz of juice daily. (Split between 3, 24 oz mason jars)
@@Erikasway_ awesome!
Definitely a new subbie! I’ve been trying to get in my health kick as well on my channel but I think a fast like this is well needed. I need some good juice recipes
@@ShennaLagail aww thank you sunshine! And girl yes, im trying not to get bored with the same juice recipes too. I’ll definitely do another juicing week soon!
Nice! The juice fast was phenomenal!
thanks for watching! xoxoxoxox
whats up E, you still acting?
Absolutely!
Hello there!
See you next week!
This is masterful !!!! 😍
Thank you!!!
This is just a summary. Learn more by watching the full video here: ua-cam.com/video/mVOndHDnXns/v-deo.html
Full length video of my routine here! ua-cam.com/video/GPdNVjoCPz4/v-deo.html
Here's the full length video of my routine here! ua-cam.com/video/GPdNVjoCPz4/v-deo.html
This video is phenomenal! Love the routine and the editing.
Yay!! Tysm 🥰
Love ❤️! So inspiring
Ahh thank you friend!!
Its the aesteticsssss for me >>
You make it look easy.😂❤
Why don't you become Him... because you will never be Her
LMAOOO OKAY SIS 💕
so are YOU :) @@jackie6314
DOPE!!!!
new video out now!!
I ❤❤❤❤
I love these short films because- I AM IN THE DANGER ZONE- I started wearing training bras about two years ago. I’m getting pubic fuzz. Full on hair on my legs at this point. And I got my first pimple yesterday-
And this meal was BOMB ! What kind of meals do you want to see next? I have healthy ideas for literallyyy EVERYTHING 💕
What are you guys working on in 2024?
Lmaoooo “I been here two days and I wanna get on that highway!” Felt! 😂😂
i dont even wanna rewatch this 😭
Omg your so underrated! Also your so pretty 😻
Aww thank you honeyy! 💕