sorry this is chaotic and maybe boring, i've been pretty busy and haven't been feeling great in general and about my training. i can't wait to get back to campus and be with my team but in the mean time i have some workouts to do! better content coming soon i promise :D like and subscribe if you want :P
timestamps
0:00 looking back on the cross country season
1:32 goals for indoor track
2:07 interview, welcoming new subs
3:24 tempo
4:27 easy run feat. deer
5:26 tempo
6:49 fartlek
7:55 mid-life crisis
8:28 outro
support me on ko-fi: ko-fi.com/wunderpets20
______
#trackandfield #college #collegetrackandfield #collegeathletics #collegeathlete #crosscountry #crosscountryrunning #training #running #runner #winter #wintertraining