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Gail McNeill - FiftySister
Portugal
Приєднався 28 сер 2019
In 2021, I gave myself the mother of all makeovers.... Now it's your time transform and thrive - Subscribe for the vibe!
I’m Gail - author of 'The Midlife Edit'. Age 57, I’ve completely transformed my whole health through jump rope and intermittent fasting.
Weight-loss.
In 2021 I gained 32lbs. I lost the excess weight within 4 months through lifestyle changes and intermittent fasting which changed the way I eat forever. I share recipes and meal ideas here.
Fitness.
In an effort to tone up my wobbly bits, in February 2022 I started jump rope training to build strength and stamina. It completely changed my body. I'm stronger, leaner with shoulders of steel! Follow along for workouts and tips.
Share in my love of jumprope workouts, fasting, plant based food and strategies I use to thrive. Check out my website for jumprope tips and more - fiftysister.com
Gail
I’m Gail - author of 'The Midlife Edit'. Age 57, I’ve completely transformed my whole health through jump rope and intermittent fasting.
Weight-loss.
In 2021 I gained 32lbs. I lost the excess weight within 4 months through lifestyle changes and intermittent fasting which changed the way I eat forever. I share recipes and meal ideas here.
Fitness.
In an effort to tone up my wobbly bits, in February 2022 I started jump rope training to build strength and stamina. It completely changed my body. I'm stronger, leaner with shoulders of steel! Follow along for workouts and tips.
Share in my love of jumprope workouts, fasting, plant based food and strategies I use to thrive. Check out my website for jumprope tips and more - fiftysister.com
Gail
Відео
10 reasons I stopped drinking alcohol. #alcoholfree #wellnesstips #wellnessjourney
Переглядів 55 тис.6 місяців тому
10 reasons I stopped drinking alcohol. #alcoholfree #wellnesstips #wellnessjourney
My 55+ makeup before and after. #over50style #over50beauty
Переглядів 101 тис.6 місяців тому
My 55 makeup before and after. #over50style #over50beauty
My daily kettlebell workout. #fitover50 #fitnesstransformation
Переглядів 78 тис.6 місяців тому
My daily kettlebell workout. #fitover50 #fitnesstransformation
Eating only plants changed my life. #healthyeating #healthyaging
Переглядів 69 тис.6 місяців тому
Eating only plants changed my life. #healthyeating #healthyaging
Budget vegan family meal idea - Tofu fishless fingers & crispy kale. #veganmealideas #tofu #kale
Переглядів 25 тис.7 місяців тому
Budget vegan family meal idea - Tofu fishless fingers & crispy kale. #veganmealideas #tofu #kale
My interview on ITV This Morning show UK TV #midlifewomen #midlifeedit
Переглядів 29 тис.7 місяців тому
My interview on ITV This Morning show UK TV #midlifewomen #midlifeedit
Intermittent Fasting Changed My Life - Age 56. #fastingforhealth #menopause
Переглядів 87 тис.7 місяців тому
Intermittent Fasting Changed My Life - Age 56. #fastingforhealth #menopause
Let’s make coconut milk #plantmilk #coconutmilk
Переглядів 9 тис.Рік тому
Let’s make coconut milk #plantmilk #coconutmilk
Quick and simple minestrone soup #healthyaging #plantbased
Переглядів 10 тис.Рік тому
Quick and simple minestrone soup #healthyaging #plantbased
Never eat store bought hummus ever again. It’s hummus, but with a little pizzazz!
Переглядів 23 тис.Рік тому
Never eat store bought hummus ever again. It’s hummus, but with a little pizzazz!
Coconut & raspberry pudding - dessert or breakfast?
Переглядів 12 тис.Рік тому
Coconut & raspberry pudding - dessert or breakfast?
What I eat in a day. Intermittent fasting, vegan, women over 50. #whatieatinaday #veganfood #over50
Переглядів 22 тис.Рік тому
What I eat in a day. Intermittent fasting, vegan, women over 50. #whatieatinaday #veganfood #over50
Nepalese Momo style vegan dumplings made with tofu. Steam or air fry! #dumplings #asianfood #vegan
Переглядів 2,7 тис.Рік тому
Nepalese Momo style vegan dumplings made with tofu. Steam or air fry! #dumplings #asianfood #vegan
My top tips for dealing with anxiety to prevent insomnia and how to feel good after 50. #anxiety
Переглядів 22 тис.Рік тому
My top tips for dealing with anxiety to prevent insomnia and how to feel good after 50. #anxiety
Nutella - how to make a homemade vegan Notella #nutella - Low sugar, dairy free, #vegan friendly.
Переглядів 9 тис.Рік тому
Nutella - how to make a homemade vegan Notella #nutella - Low sugar, dairy free, #vegan friendly.
KFC style crispy TOFU with sweet and sour sauce. Vegan friendly made in the air fryer. #veganfood
Переглядів 6 тис.Рік тому
KFC style crispy TOFU with sweet and sour sauce. Vegan friendly made in the air fryer. #veganfood
What I eat in a day 100% plant based vegan diet intermittent fasting over 50. #fastingfood
Переглядів 23 тис.Рік тому
What I eat in a day 100% plant based vegan diet intermittent fasting over 50. #fastingfood
McDonalds thick shake vs homemade dairy free, vegan friendly chocolate milkshake
Переглядів 47 тис.Рік тому
McDonalds thick shake vs homemade dairy free, vegan friendly chocolate milkshake
Breakfast smoothie, simple, delicious, dairy free and full of protein. #veganbreakfast
Переглядів 3,9 тис.Рік тому
Breakfast smoothie, simple, delicious, dairy free and full of protein. #veganbreakfast
Chocolate mousse - dairy free, egg free, gluten free, 100% vegan and ready in a few minutes.
Переглядів 8 тис.Рік тому
Chocolate mousse - dairy free, egg free, gluten free, 100% vegan and ready in a few minutes.
Intermittent fasting - your most popular questions #intermittentfasting
Переглядів 10 тис.Рік тому
Intermittent fasting - your most popular questions #intermittentfasting
Green machine breakfast smoothie packed with fresh veggies and Matcha tea.
Переглядів 5 тис.Рік тому
Green machine breakfast smoothie packed with fresh veggies and Matcha tea.
8 minute CHOCOLATE CAKE. Dairy free, egg free, vegan friendly made in the airfryer #airfryerrecipes
Переглядів 9 тис.Рік тому
8 minute CHOCOLATE CAKE. Dairy free, egg free, vegan friendly made in the airfryer #airfryerrecipes
What I eat in a day 100% plant based. I lost 32lbs intermittent fasting. 50+ vegan woman.
Переглядів 96 тис.Рік тому
What I eat in a day 100% plant based. I lost 32lbs intermittent fasting. 50 vegan woman.
What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman.
Переглядів 27 тис.Рік тому
What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50 woman.
How long can I last fasting? I'm aiming for 48 hour fasting or more. Will I quit or go for longer?
Переглядів 4,2 тис.Рік тому
How long can I last fasting? I'm aiming for 48 hour fasting or more. Will I quit or go for longer?
Age 55 - let’s talk about menopause. What are men saying and who knows best? #menopause #hrt
Переглядів 12 тис.Рік тому
Age 55 - let’s talk about menopause. What are men saying and who knows best? #menopause #hrt
Seeing women older than me living such active lifestyles gives me so much inspiration and confidence in my own future as I age. Thank for you for being a role model.
You’re gorgeous! Those nasty comments are from people who are ugly both inside and out… probably spend their days just sitting around and just spreading negativity while you’re out here living a healthy life!!! I want to be like you when I’m in my 50s.
Great job let the haters hate keep doing great😊
I'm 38, but this is too inspirational not to follow!! New sub!
I'm not a lesbian but I can tell you you're absolutely gorgeous❤ you look like you are transitioning into your next phase of beauty My absolutely adore you for it!
Heyhey You, most inspiring woman on the Internet! I LOVE your content ❤ can you please show what’s inside your rucksack?
Oh my word I want to look like you so bad! I’m a mom if 7 who just turned 40 and I have a 6 month old and don’t even know where to start.
❤
Love, you are BEAUTIFUL!!!!
You’re gorgeous- thanks for the advice❤
Those comments take me to unGodly places. People can be so disgusting. (Whew, I had to work really hard not say that the way i really wanted to.) You are inspirational! Love your energy.
You look beautiful!!! Can only imagine what the nasty comment or looks like!🥰
Absolutely gorgeous!!!
Inspiring and beautiful ❤ ❤ ❤
She looks fantastic happy and healthy. Some people are just rude and miserable.
I just had some kid sneer “ You look 70” as an insult. “Kid - I AM 70”! He didn’t get back with me afterward…
You're beautiful ❤❤❤❤❤
Yum 😋
More power to you. Some people only live to tear others down. They make excuses for their own shortcomings and don't like it when others don't...and accomplish their goals.
You look so happy and healthy that is truly winning
Looking good to me x
Go woman! 💩 to the haters!
You do not look 87. Sounds like someone was just being hateful and trying to upset you. For some reason, people can’t stand to see women aging with freedom and not trying in vain to stay young forever. It angers them that a woman would dare not try to live up to the beauty standards.
What an ignorant comment. You look nowhere near 87.
I wish I could jump rope! Looking at a knee replacement, so taking the inspiration to hop on my stationary bike, and lift weights! ❤️🔥
Smart, classy, beautiful, wholesome - you’re a keeper!
I think she is awesome, look at her being happy, joyful, energetic, strong and full of life! I would much rather be like her than go around trying to find fault.
Good on you. You inspire me. Just ignore the trolls. They are discontented, unhappy people.
You lost me at plant milk
Wow!
GOOD ON YA!!!!!🔥
You looks great.
Dang, girl, you are a beast! ❤ Thanks for the motivation ❤
Amen! Please yourself. That’s all that matters!
If, if, IF! If people didn't feel the uncontrollable desire to open their mouth every time they have a thought, and vomit it out about someone's appearance, the world would be a much better place.
Aging is a privilege and you’re doing it well. Thank you for your content and commitment!
You are stunning!
You look amazing.
Don't even think about the haters period haters are gonna hate . you're amazing
You are not any of those things! People are just assholes!
❤
None of those comments were true. You're gorgeous and so inspirational! I'm sorry you have to endure such nastiness from people who don't even know you. Thanks for sharing your story and this journey with us! Keep it up!!
Beautiful
You're beautiful for 57.. They need to stop nagging!!
Bravo...You go girl!!!
What is seriously wrong with people? WHY are we not ALL encouraging this amazing resilient beautiful woman to be the best she can be? ❤
You look great 🎉 you go girl 👏🏻👏🏻
NOT fake!!!!!
You Go Girl, your absolutely beautiful 💯 ❤
What weight the kettlebell?