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Iron Summit Training
Приєднався 14 лип 2023
Welcome to Iron Summit Training, your ultimate destination for wrestling and fitness enthusiasts. Here, we dive into the world of wrestling and strength training, offering expert tips, workouts, and in-depth insights to help you dominate on the mat and in the gym. Whether you’re a seasoned wrestler or just starting your fitness journey, join us to unlock your full athletic potential and achieve peak performance. #MaximizeLife
Check out our Patreon: patreon.com/IronSummit
Check out our Patreon: patreon.com/IronSummit
Iron Summit Episode 45: Welcoming Jonny to the Team – Expanding Our Coaching to Help You
In this exciting episode of Iron Summit, we’re not just introducing a guest-we're welcoming Jonny, owner and head coach of Evolve Fitness, as a new co-host! Jonny brings a wealth of knowledge in fitness, nutrition, and lifestyle, with a strong focus on helping athletes and former athletes aged 23-60 achieve their optimal physique and embrace an alpha mindset. We discuss why he’s the perfect fit for the podcast and how his addition will expand our coaching capabilities. Don’t miss this big announcement and be sure to check out Episode 33 for more about Jonny’s journey. Tune in as we kick off a new chapter at Iron Summit!
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical
advice for any health concerns.
Physique Training Plan: www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917
Full Body Split Training Plan: www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883
Old School Powerful Training Plan: www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148
Iron Summit Bio Site: bio.site/ironsummit
FFMI Calc Link for description: ffmicalculator.org/
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical
advice for any health concerns.
Physique Training Plan: www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917
Full Body Split Training Plan: www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883
Old School Powerful Training Plan: www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148
Iron Summit Bio Site: bio.site/ironsummit
FFMI Calc Link for description: ffmicalculator.org/
Переглядів: 28
Відео
Iron Summit Episode 44: The 3 Game-Changing Lessons That Transformed Our Training
Переглядів 63День тому
Ryan and Max reveal the three most important lessons they've learned that transformed their training. From maximizing efficiency in the gym to avoiding burnout and mastering recovery, these game-changing insights will help you elevate your fitness routine and see real results. Tune in to hear how these key takeaways can improve your own training! The Iron Summit podcast provides general health ...
Iron Summit Episode 43: John Quint- Neuromuscular Coordination and Soft Tissue Health Specialist
Переглядів 7314 днів тому
In this episode, we sit down with John Quint, a former bodybuilder turned expert in neuromuscular coordination and soft tissue health. John shares his journey from the bodybuilding world to becoming a leading specialist in tissue repair. He challenges the old-school belief that soft tissue can't be changed or improved, walking us through cutting-edge techniques for both injury rehab and tissue ...
Iron Summit Episode 42: Hayden Hidlay, 5x All-American and Stanford Coach
Переглядів 4221 день тому
Iron Summit Episode 42: Hayden Hidlay, 5x All-American and Stanford Coach
Inside Trip Takedown from Over Under X Chris Ayres
Переглядів 46Місяць тому
Inside Trip Takedown from Over Under X Chris Ayres
Iron Summit Episode 41: Overcoming Injury and Rediscovering Movement with Cameron Borch
Переглядів 18Місяць тому
Iron Summit Episode 41: Overcoming Injury and Rediscovering Movement with Cameron Borch
Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
Переглядів 138Місяць тому
Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
Переглядів 27Місяць тому
Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
Переглядів 23Місяць тому
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
Transform Your Home Gym with These Expert Picks! 🏋️♂️✨
Переглядів 27Місяць тому
Transform Your Home Gym with These Expert Picks! 🏋️♂️✨
Iron Summit Episode 37: Staying on Track While on Vacation
Переглядів 8Місяць тому
Iron Summit Episode 37: Staying on Track While on Vacation
Iron Summit Episode 36: The Essentials for Building a Home Gym
Переглядів 562 місяці тому
Iron Summit Episode 36: The Essentials for Building a Home Gym
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
Переглядів 612 місяці тому
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
Переглядів 222 місяці тому
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
Переглядів 252 місяці тому
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Переглядів 323 місяці тому
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
Переглядів 193 місяці тому
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
Переглядів 83 місяці тому
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
Переглядів 373 місяці тому
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
Переглядів 223 місяці тому
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
Переглядів 1044 місяці тому
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
Переглядів 864 місяці тому
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
Переглядів 294 місяці тому
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
Переглядів 494 місяці тому
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
Iron Summit Episode 25: Chest Builder Master Class
Переглядів 585 місяців тому
Iron Summit Episode 25: Chest Builder Master Class
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
Переглядів 415 місяців тому
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
Переглядів 935 місяців тому
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
Переглядів 1655 місяців тому
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast
Переглядів 905 місяців тому
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast
Good stuff!!!
Thanks for the interesting content! 😍 I wanted to ask something unrelated: 🤔 I have these words 🤨. (behave today finger ski upon boy assault summer exhaust beauty stereo over). What should I do with this? 🤷♂️
Great analysis, thank you! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?
Omg. cool content. 🤚
Awesome!
You are making amazing videos I noticed your UA-cam channel and you're doing great! I just watched the video and your content qualities are excellent but still it is not delivering the right audience due to SEO problems. Focusing on your SEO to get a big fanbase would be best. I have some ideas on how to boost your audience and engagement. Can we talk about it for a while?
Make that deal! If Ryan gets to 200 pounds, Max gotta run that marathon.
🤝🤝🤝
But I’m tapped in because I just started taking Collagen with peptides not really informed about the peptides in the collagen but the collagen is said to promote good joint health (BJJ) skin hair and nails.
Are we gonna get some Olympic coverage; thoughts on how USA did. We “I” need and want more wrestling content lol.
Hahaah we got you!
Whats up Deakin, I'll be at the camp your teaching at on friday most likely!
What’s up man. Let’s gooo!
max and ryan hop in a powerlifting meet together
Bro let’s train in your city before you take off to CO
Ryan where do you live now bro? You still in California or back in the Chi
In Cali, moving to CO soon though
@@IronSummitTraining it was dope seeing you again at CKLV. What part of Cali ?
@@AdonisAlexzander Palo Alto
@@IronSummitTraining if I came to your city for a day, is there anyway we could get together and drill/wrestle light ?
Overall favorite exercise right now has to be overhead military press next would be bench!
Standing or seating military press
@@IronSummitTraining standing is probably my favorite when I get that weird feeling in my lower back I’ll sit down for a day or two but once im comfortable with that weight i always revert back to standing. But I seem to lift more weight seated though.
@@joshuathomas8914 makes sense! And yeah typically having your back against a bench give you more stability so you are a little bit stronger at the movement.
I’m going chest - bench shoulders - overhead press biceps - straight bar bell curl triceps - pushups / dips back - pull ups legs - squats.
Great list!
This is wild hearing you talking about tearing your pec I just listened to the pod about bench and building a chest. I pray you have a speedy and full recovery
Appreciate it big time!!! Will be back soon
I would like to hear you guys thoughts on BJJ noting its popularity and you alls wrestling background
We will absolutely talk about BJJ. Stay tuned!
The wrestling camp was fun!
UMB grad and Baltimore native here!
Let’s gooo!
Snack sneakin' w/ Ryan Deakin!
You get it!
Who's this cutie? 😍
Brute strength. I was naturally a good football player. When I attempted to wrestle freshman year I realized that my instinct to lay the boom on the field didn’t mean anything on the mat. Guys who were naturally stronger than me and or more dedicated in the weight room won hands down. I say brute strength is I a key athletic trait for wrestlers.
Definitely important!
Though genetics are important. One with “weaker” genetic can perform at a high level. We aren’t saying he will be lebron James but he can make the corner three when counted on if he shoots a 100 shots a day. Everyone who obtains a great mindset of “I CAN PERFORM AT MY HIGHEST LEVEL” can obtain some level of greatness! And greatness is subjective!
Totally agree. Genetics play a role, but they are also something we cannot control. A lot of people with worse genetics perform due to hard work.
Great podcast!
*Promosm*
It was great having you over here in Idaho Ryan! Will have to have you over here again brother! Good luck the rest of this season with your team!
Thanks for having me out. You’re the man!
So insightful and inspiring!!
the mic is picking up a lot of feedback and echo its hard to understand what is being said, still able to get through the technique just an insight thank you.
Appreciate the feedback. We have switched mics since this video, hopefully that helps.
These videos are a hidden gem man keep goin 🔥🔥🔥
Thanks man, will do
Golden
Appreciate it!
Perfect. Thank you sir.
Of course!
Oh no not the watch. Don’t ya got a clock in there?
We do hahah
Is this an official account
What do you mean?
@@IronSummitTraining I think he’s asking if this account belongs to Ryan Deakin or a fan of Ryan Deakin who named the channel after him.
@@Imjustplayinglol I’m Ryan Deakin.
Thanks Ryan! Great technique. Excited to get some of my advanced youth wrestlers working on this!
Absolutely! Glad we could help!
Been wrestling for a long time. I can’t believe I never knew this. Thanks for the video!
Absolutely!
Been doing that 😂
It’s a great shot
cum
Stackers 2 / 3 😅
I feel like I could headlock the Wessell guy with my eyes closed.
Going to have to have you on to find out hahaah
Define mico nutrients
Vitamins and minerals would be micro nutrients. Macro nutrients being protein, carbs, and fats.
We need some videos on how you made 157 and what it was like to cut
Getting there! Check out iron summit podcast
Reject any military recruiter that comes along...even if they're Special Forces. Ask them why they aren't in New York City, San Francisco, Portland, or Chicago recruiting.
LIGHTWEIGHT BABYYYYYY
Stanford has girls wrestling?
Not yet. This was a college combine
Thank you for sharing your skills my son is tuning in to your videos 👏👏👏👏
Of course!
Thank you Stanford for this wonderful opportunity !! Coaches Grant Lee, Ryan D, Francois and staff my son left the event with a valuable and enjoyable experience!! Your enthusiasm and humour were very motivational and you've given him a lot to think about -Combine 2023 wrestling
We are so glad your son had a great time! Thank you for coming!!!
Awesome workout, I am getting there !! True inspiration 🤼♀️👏👏👏
Glad you liked it!
Stellar combine! Our son looks forward to returning next year (Junior year) ! This process really helped him and us as parents! We appreciate you all for the hard work and dedication behind executing this amazing combine! We thank all the coaches who came from all over too. Complete gratitude 🙏🏼
Thank you so much! We’re glad you guys had a wonderful experience. Can’t wait for next year!
Great video editing! That looks like an absolute blast of an event!
Lemme get some of that laffy taffy