Iron Summit Training
Iron Summit Training
  • 129
  • 53 133
Iron Summit Episode 45: Welcoming Jonny to the Team – Expanding Our Coaching to Help You
In this exciting episode of Iron Summit, we’re not just introducing a guest-we're welcoming Jonny, owner and head coach of Evolve Fitness, as a new co-host! Jonny brings a wealth of knowledge in fitness, nutrition, and lifestyle, with a strong focus on helping athletes and former athletes aged 23-60 achieve their optimal physique and embrace an alpha mindset. We discuss why he’s the perfect fit for the podcast and how his addition will expand our coaching capabilities. Don’t miss this big announcement and be sure to check out Episode 33 for more about Jonny’s journey. Tune in as we kick off a new chapter at Iron Summit!
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical
advice for any health concerns.
Physique Training Plan: www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917
Full Body Split Training Plan: www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883
Old School Powerful Training Plan: www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148
Iron Summit Bio Site: bio.site/ironsummit
FFMI Calc Link for description: ffmicalculator.org/
Переглядів: 28

Відео

Iron Summit Episode 44: The 3 Game-Changing Lessons That Transformed Our Training
Переглядів 63День тому
Ryan and Max reveal the three most important lessons they've learned that transformed their training. From maximizing efficiency in the gym to avoiding burnout and mastering recovery, these game-changing insights will help you elevate your fitness routine and see real results. Tune in to hear how these key takeaways can improve your own training! The Iron Summit podcast provides general health ...
Iron Summit Episode 43: John Quint- Neuromuscular Coordination and Soft Tissue Health Specialist
Переглядів 7314 днів тому
In this episode, we sit down with John Quint, a former bodybuilder turned expert in neuromuscular coordination and soft tissue health. John shares his journey from the bodybuilding world to becoming a leading specialist in tissue repair. He challenges the old-school belief that soft tissue can't be changed or improved, walking us through cutting-edge techniques for both injury rehab and tissue ...
Iron Summit Episode 42: Hayden Hidlay, 5x All-American and Stanford Coach
Переглядів 4221 день тому
Iron Summit Episode 42: Hayden Hidlay, 5x All-American and Stanford Coach
Inside Trip Takedown from Over Under X Chris Ayres
Переглядів 46Місяць тому
Inside Trip Takedown from Over Under X Chris Ayres
Iron Summit Episode 41: Overcoming Injury and Rediscovering Movement with Cameron Borch
Переглядів 18Місяць тому
Iron Summit Episode 41: Overcoming Injury and Rediscovering Movement with Cameron Borch
Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
Переглядів 138Місяць тому
Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
Переглядів 27Місяць тому
Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
Переглядів 23Місяць тому
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
Transform Your Home Gym with These Expert Picks! 🏋️‍♂️✨
Переглядів 27Місяць тому
Transform Your Home Gym with These Expert Picks! 🏋️‍♂️✨
Iron Summit Episode 37: Staying on Track While on Vacation
Переглядів 8Місяць тому
Iron Summit Episode 37: Staying on Track While on Vacation
Unlock Your Ultimate Glute Goals! 🍑💪
Переглядів 62 місяці тому
Unlock Your Ultimate Glute Goals! 🍑💪
Iron Summit Episode 36: The Essentials for Building a Home Gym
Переглядів 562 місяці тому
Iron Summit Episode 36: The Essentials for Building a Home Gym
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
Переглядів 612 місяці тому
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
Переглядів 222 місяці тому
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
Переглядів 252 місяці тому
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Переглядів 323 місяці тому
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
Переглядів 193 місяці тому
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
Переглядів 83 місяці тому
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
Переглядів 373 місяці тому
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
Переглядів 223 місяці тому
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
Переглядів 1044 місяці тому
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
Переглядів 864 місяці тому
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
Переглядів 294 місяці тому
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
Переглядів 494 місяці тому
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
Iron Summit Episode 25: Chest Builder Master Class
Переглядів 585 місяців тому
Iron Summit Episode 25: Chest Builder Master Class
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
Переглядів 415 місяців тому
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
Переглядів 935 місяців тому
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
Переглядів 1655 місяців тому
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast
Переглядів 905 місяців тому
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast

КОМЕНТАРІ

  • @CoachLegge
    @CoachLegge 2 дні тому

    Good stuff!!!

  • @KoheOnagi
    @KoheOnagi 7 днів тому

    Thanks for the interesting content! 😍 I wanted to ask something unrelated: 🤔 I have these words 🤨. (behave today finger ski upon boy assault summer exhaust beauty stereo over). What should I do with this? 🤷‍♂️

  • @JuvencioLi
    @JuvencioLi 8 днів тому

    Great analysis, thank you! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?

  • @eprohoda
    @eprohoda Місяць тому

    Omg. cool content. 🤚

  • @chloemcghee4904
    @chloemcghee4904 Місяць тому

    Awesome!

  • @RuhulKobirF
    @RuhulKobirF Місяць тому

    You are making amazing videos I noticed your UA-cam channel and you're doing great! I just watched the video and your content qualities are excellent but still it is not delivering the right audience due to SEO problems. Focusing on your SEO to get a big fanbase would be best. I have some ideas on how to boost your audience and engagement. Can we talk about it for a while?

  • @phule3625
    @phule3625 Місяць тому

    Make that deal! If Ryan gets to 200 pounds, Max gotta run that marathon.

  • @joshuathomas8914
    @joshuathomas8914 Місяць тому

    But I’m tapped in because I just started taking Collagen with peptides not really informed about the peptides in the collagen but the collagen is said to promote good joint health (BJJ) skin hair and nails.

  • @joshuathomas8914
    @joshuathomas8914 Місяць тому

    Are we gonna get some Olympic coverage; thoughts on how USA did. We “I” need and want more wrestling content lol.

  • @phule3625
    @phule3625 Місяць тому

    Whats up Deakin, I'll be at the camp your teaching at on friday most likely!

  • @phule3625
    @phule3625 2 місяці тому

    max and ryan hop in a powerlifting meet together

  • @AdonisAlexzander
    @AdonisAlexzander 2 місяці тому

    Bro let’s train in your city before you take off to CO

  • @AdonisAlexzander
    @AdonisAlexzander 2 місяці тому

    Ryan where do you live now bro? You still in California or back in the Chi

    • @IronSummitTraining
      @IronSummitTraining 2 місяці тому

      In Cali, moving to CO soon though

    • @AdonisAlexzander
      @AdonisAlexzander 2 місяці тому

      @@IronSummitTraining it was dope seeing you again at CKLV. What part of Cali ?

    • @IronSummitTraining
      @IronSummitTraining 2 місяці тому

      @@AdonisAlexzander Palo Alto

    • @AdonisAlexzander
      @AdonisAlexzander 2 місяці тому

      @@IronSummitTraining if I came to your city for a day, is there anyway we could get together and drill/wrestle light ?

  • @joshuathomas8914
    @joshuathomas8914 2 місяці тому

    Overall favorite exercise right now has to be overhead military press next would be bench!

    • @IronSummitTraining
      @IronSummitTraining 2 місяці тому

      Standing or seating military press

    • @joshuathomas8914
      @joshuathomas8914 2 місяці тому

      @@IronSummitTraining standing is probably my favorite when I get that weird feeling in my lower back I’ll sit down for a day or two but once im comfortable with that weight i always revert back to standing. But I seem to lift more weight seated though.

    • @IronSummitTraining
      @IronSummitTraining 2 місяці тому

      @@joshuathomas8914 makes sense! And yeah typically having your back against a bench give you more stability so you are a little bit stronger at the movement.

  • @joshuathomas8914
    @joshuathomas8914 2 місяці тому

    I’m going chest - bench shoulders - overhead press biceps - straight bar bell curl triceps - pushups / dips back - pull ups legs - squats.

  • @joshuathomas8914
    @joshuathomas8914 2 місяці тому

    This is wild hearing you talking about tearing your pec I just listened to the pod about bench and building a chest. I pray you have a speedy and full recovery

  • @joshuathomas8914
    @joshuathomas8914 2 місяці тому

    I would like to hear you guys thoughts on BJJ noting its popularity and you alls wrestling background

  • @Oliv3r766
    @Oliv3r766 3 місяці тому

    The wrestling camp was fun!

  • @joshuathomas8914
    @joshuathomas8914 3 місяці тому

    UMB grad and Baltimore native here!

  • @valiantthor-
    @valiantthor- 3 місяці тому

    Snack sneakin' w/ Ryan Deakin!

  • @lotfibouhedjeur
    @lotfibouhedjeur 5 місяців тому

    Who's this cutie? 😍

  • @joshuathomas8914
    @joshuathomas8914 5 місяців тому

    Brute strength. I was naturally a good football player. When I attempted to wrestle freshman year I realized that my instinct to lay the boom on the field didn’t mean anything on the mat. Guys who were naturally stronger than me and or more dedicated in the weight room won hands down. I say brute strength is I a key athletic trait for wrestlers.

  • @joshuathomas8914
    @joshuathomas8914 6 місяців тому

    Though genetics are important. One with “weaker” genetic can perform at a high level. We aren’t saying he will be lebron James but he can make the corner three when counted on if he shoots a 100 shots a day. Everyone who obtains a great mindset of “I CAN PERFORM AT MY HIGHEST LEVEL” can obtain some level of greatness! And greatness is subjective!

    • @IronSummitTraining
      @IronSummitTraining 6 місяців тому

      Totally agree. Genetics play a role, but they are also something we cannot control. A lot of people with worse genetics perform due to hard work.

  • @chloemcghee4904
    @chloemcghee4904 6 місяців тому

    Great podcast!

  • @carittaaustell8700
    @carittaaustell8700 6 місяців тому

    *Promosm*

  • @jnewberg
    @jnewberg 7 місяців тому

    It was great having you over here in Idaho Ryan! Will have to have you over here again brother! Good luck the rest of this season with your team!

  • @chloemcghee4904
    @chloemcghee4904 7 місяців тому

    So insightful and inspiring!!

  • @ryancampbell454
    @ryancampbell454 8 місяців тому

    the mic is picking up a lot of feedback and echo its hard to understand what is being said, still able to get through the technique just an insight thank you.

    • @IronSummitTraining
      @IronSummitTraining 8 місяців тому

      Appreciate the feedback. We have switched mics since this video, hopefully that helps.

  • @richardcalvo8217
    @richardcalvo8217 8 місяців тому

    These videos are a hidden gem man keep goin 🔥🔥🔥

  • @richardcalvo8217
    @richardcalvo8217 8 місяців тому

    Golden

  • @heavycmc
    @heavycmc 8 місяців тому

    Perfect. Thank you sir.

  • @flyfishingguide1991
    @flyfishingguide1991 8 місяців тому

    Oh no not the watch. Don’t ya got a clock in there?

  • @mrmocha5435
    @mrmocha5435 8 місяців тому

    Is this an official account

    • @IronSummitTraining
      @IronSummitTraining 8 місяців тому

      What do you mean?

    • @Imjustplayinglol
      @Imjustplayinglol 8 місяців тому

      @@IronSummitTraining I think he’s asking if this account belongs to Ryan Deakin or a fan of Ryan Deakin who named the channel after him.

    • @IronSummitTraining
      @IronSummitTraining 8 місяців тому

      @@Imjustplayinglol I’m Ryan Deakin.

  • @coltonwagner798
    @coltonwagner798 8 місяців тому

    Thanks Ryan! Great technique. Excited to get some of my advanced youth wrestlers working on this!

  • @zekegaeta9169
    @zekegaeta9169 8 місяців тому

    Been wrestling for a long time. I can’t believe I never knew this. Thanks for the video!

  • @killamonga8649
    @killamonga8649 8 місяців тому

    Been doing that 😂

  • @Granty187
    @Granty187 8 місяців тому

    cum

  • @Devo1987
    @Devo1987 8 місяців тому

    Stackers 2 / 3 😅

  • @Granty187
    @Granty187 10 місяців тому

    I feel like I could headlock the Wessell guy with my eyes closed.

  • @johnhostler585
    @johnhostler585 10 місяців тому

    Define mico nutrients

    • @IronSummitTraining
      @IronSummitTraining 10 місяців тому

      Vitamins and minerals would be micro nutrients. Macro nutrients being protein, carbs, and fats.

  • @samcooper4024
    @samcooper4024 10 місяців тому

    We need some videos on how you made 157 and what it was like to cut

  • @GnarlsDarwin
    @GnarlsDarwin 10 місяців тому

    Reject any military recruiter that comes along...even if they're Special Forces. Ask them why they aren't in New York City, San Francisco, Portland, or Chicago recruiting.

  • @moises556.
    @moises556. Рік тому

    LIGHTWEIGHT BABYYYYYY

  • @ultimategamer4010
    @ultimategamer4010 Рік тому

    Stanford has girls wrestling?

  • @78chencha
    @78chencha Рік тому

    Thank you for sharing your skills my son is tuning in to your videos 👏👏👏👏

  • @78chencha
    @78chencha Рік тому

    Thank you Stanford for this wonderful opportunity !! Coaches Grant Lee, Ryan D, Francois and staff my son left the event with a valuable and enjoyable experience!! Your enthusiasm and humour were very motivational and you've given him a lot to think about -Combine 2023 wrestling

    • @IronSummitTraining
      @IronSummitTraining Рік тому

      We are so glad your son had a great time! Thank you for coming!!!

  • @78chencha
    @78chencha Рік тому

    Awesome workout, I am getting there !! True inspiration 🤼‍♀️👏👏👏

  • @KristinFilice-hv4hy
    @KristinFilice-hv4hy Рік тому

    Stellar combine! Our son looks forward to returning next year (Junior year) ! This process really helped him and us as parents! We appreciate you all for the hard work and dedication behind executing this amazing combine! We thank all the coaches who came from all over too. Complete gratitude 🙏🏼

    • @IronSummitTraining
      @IronSummitTraining Рік тому

      Thank you so much! We’re glad you guys had a wonderful experience. Can’t wait for next year!

  • @Granty187
    @Granty187 Рік тому

    Great video editing! That looks like an absolute blast of an event!

  • @Granty187
    @Granty187 Рік тому

    Lemme get some of that laffy taffy